Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Copper

200 results
Name
Copper
Data source
+ 1
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 3
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 4
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0mg (0% DV)
Standard Release (Common)
+ 5
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 6
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 7
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (1% DV)
Standard Release (Common)
+ 8
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (1% DV)
Standard Release (Common)
+ 9
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (1% DV)
Standard Release (Common)
+ 10
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (1% DV)
Standard Release (Common)
+ 11
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 12
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (1% DV)
Standard Release (Common)
+ 13
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (1% DV)
Standard Release (Common)
+ 14
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 15
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0mg (1% DV)
Standard Release (Common)
+ 16
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0mg (1% DV)
Standard Release (Common)
+ 17
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (1% DV)
Standard Release (Common)
+ 18
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0mg (1% DV)
Standard Release (Common)
+ 19
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (1% DV)
Standard Release (Common)
+ 20
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 21
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (1% DV)
Standard Release (Common)
+ 22
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 23
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 24
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (1% DV)
Standard Release (Common)
+ 25
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mg (1% DV)
Standard Release (Common)
+ 26
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mg (1% DV)
Standard Release (Common)
+ 27
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 28
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mg (1% DV)
Standard Release (Common)
+ 29
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 30
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0mg (1% DV)
Standard Release (Common)
+ 31
Ketchup (Catsup) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 32
Dried Longans (Longans, dried) 1 fruit
0mg (2% DV)
Standard Release (Common)
+ 33
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 34
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0mg (2% DV)
Standard Release (Common)
+ 35
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mg (2% DV)
Standard Release (Common)
+ 36
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 37
Arugula (Arugula, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 38
Rose Apples (Rose-apples, raw) 100 grams
0mg (2% DV)
Standard Release (Common)
+ 39
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (2% DV)
Standard Release (Common)
+ 40
Raw Collards (Collards, raw) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 41
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0mg (2% DV)
Standard Release (Common)
+ 42
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 43
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (2% DV)
Standard Release (Common)
+ 44
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0mg (2% DV)
Standard Release (Common)
+ 45
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (2% DV)
Standard Release (Common)
+ 46
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 47
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0mg (2% DV)
Standard Release (Common)
+ 48
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0mg (2% DV)
Standard Release (Common)
+ 49
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 50
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 51
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0mg (2% DV)
Standard Release (Common)
+ 52
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mg (3% DV)
Standard Release (Common)
+ 53
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mg (3% DV)
Standard Release (Common)
+ 54
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mg (3% DV)
Standard Release (Common)
+ 55
Rhubarb (Rhubarb, raw) 1 cup, diced
0mg (3% DV)
Standard Release (Common)
+ 56
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
+ 57
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 58
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 59
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0mg (3% DV)
Standard Release (Common)
+ 60
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0mg (3% DV)
Standard Release (Common)
+ 61
Tomatillos (Tomatillos, raw) 1 medium
0mg (3% DV)
Standard Release (Common)
+ 62
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0mg (3% DV)
Standard Release (Common)
+ 63
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0mg (3% DV)
Standard Release (Common)
+ 64
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0mg (3% DV)
Standard Release (Common)
+ 65
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (3% DV)
Standard Release (Common)
+ 66
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (3% DV)
Standard Release (Common)
+ 67
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0mg (3% DV)
Standard Release (Common)
+ 68
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (3% DV)
Standard Release (Common)
+ 69
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0mg (3% DV)
Standard Release (Common)
+ 70
Clementines (Clementines, raw) 1 fruit
0mg (4% DV)
Standard Release (Common)
+ 71
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0mg (4% DV)
Standard Release (Common)
+ 72
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0mg (4% DV)
Standard Release (Common)
+ 73
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0mg (4% DV)
Standard Release (Common)
+ 74
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0mg (4% DV)
Standard Release (Common)
+ 75
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mg (4% DV)
Standard Release (Common)
+ 76
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0mg (4% DV)
Standard Release (Common)
+ 77
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0mg (4% DV)
Standard Release (Common)
+ 78
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (4% DV)
Standard Release (Common)
+ 79
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mg (4% DV)
Standard Release (Common)
+ 80
Kimchi (Cabbage, kimchi) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 81
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0mg (4% DV)
Standard Release (Common)
+ 82
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 83
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0mg (4% DV)
Standard Release (Common)
+ 84
Raw Spinach (Spinach, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 85
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mg (4% DV)
Standard Release (Common)
+ 86
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mg (5% DV)
Standard Release (Common)
+ 87
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0mg (5% DV)
Standard Release (Common)
+ 88
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mg (5% DV)
Standard Release (Common)
+ 89
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0mg (5% DV)
Standard Release (Common)
+ 90
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mg (5% DV)
Standard Release (Common)
+ 91
Cucumber (Cucumber, with peel, raw) 1 cup
0mg (5% DV)
Standard Release (Common)
+ 92
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mg (5% DV)
Standard Release (Common)
+ 93
Limes (Limes, raw) 1 fruit (2 inch dia)
0mg (5% DV)
Standard Release (Common)
+ 94
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0mg (5% DV)
Standard Release (Common)
+ 95
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0mg (5% DV)
Standard Release (Common)
+ 96
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0mg (5% DV)
Standard Release (Common)
+ 97
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0mg (5% DV)
Standard Release (Common)
+ 98
Raw Broccoli (Broccoli, raw) 1 cup chopped
0mg (5% DV)
Standard Release (Common)
+ 99
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0mg (5% DV)
Standard Release (Common)
+ 100
Raw Nopales (Nopales, raw) 1 cup, sliced
0mg (5% DV)
Standard Release (Common)
+ 101
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mg (5% DV)
Standard Release (Common)
+ 102
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0mg (5% DV)
Standard Release (Common)
+ 103
Raw Chicory Roots (Chicory roots, raw) 1 root
0mg (5% DV)
Standard Release (Common)
+ 104
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0mg (5% DV)
Standard Release (Common)
+ 105
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mg (5% DV)
Standard Release (Common)
+ 106
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0mg (5% DV)
Standard Release (Common)
+ 107
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0mg (5% DV)
Standard Release (Common)
+ 108
Raw Purslane (Purslane, raw) 1 cup
0mg (5% DV)
Standard Release (Common)
+ 109
Endive (Endive, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 110
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1mg (6% DV)
Standard Release (Common)
+ 111
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.1mg (6% DV)
Standard Release (Common)
+ 112
Hominy, canned, white 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 113
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (6% DV)
Standard Release (Common)
+ 114
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (6% DV)
Standard Release (Common)
+ 115
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (6% DV)
Standard Release (Common)
+ 116
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (6% DV)
Standard Release (Common)
+ 117
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 118
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 119
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 120
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1mg (6% DV)
Standard Release (Common)
+ 121
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.1mg (6% DV)
Standard Release (Common)
+ 122
Rice Bran (Rice bran, crude) 1 tablespoon
0.1mg (6% DV)
Standard Release (Common)
+ 123
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 124
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 125
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 126
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.1mg (6% DV)
Standard Release (Common)
+ 127
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (6% DV)
Standard Release (Common)
+ 128
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.1mg (6% DV)
Standard Release (Common)
+ 129
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.1mg (6% DV)
Standard Release (Common)
+ 130
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.1mg (6% DV)
Standard Release (Common)
+ 131
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.1mg (6% DV)
Standard Release (Common)
+ 132
Raw Radishes (Radishes, raw) 1 cup slices
0.1mg (6% DV)
Standard Release (Common)
+ 133
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (6% DV)
Standard Release (Common)
+ 134
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.1mg (7% DV)
Standard Release (Common)
+ 135
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
+ 136
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.1mg (7% DV)
Standard Release (Common)
+ 137
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (7% DV)
Standard Release (Common)
+ 138
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.1mg (7% DV)
Standard Release (Common)
+ 139
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mg (7% DV)
Standard Release (Common)
+ 140
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 141
Raw Onions (Onions, raw) 1 cup, chopped
0.1mg (7% DV)
Standard Release (Common)
+ 142
Tangerine Juice (Tangerine juice, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 143
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.1mg (7% DV)
Standard Release (Common)
+ 144
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.1mg (7% DV)
Standard Release (Common)
+ 145
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 146
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.1mg (7% DV)
Standard Release (Common)
+ 147
Couscous, cooked 1 cup, cooked
0.1mg (7% DV)
Standard Release (Common)
+ 148
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
+ 149
Watermelon (Watermelon, raw) 1 cup, balls
0.1mg (7% DV)
Standard Release (Common)
+ 150
Abiyuch (Abiyuch, raw) 1/2 cup
0.1mg (7% DV)
Standard Release (Common)
+ 151
Lime Juice (Lime juice, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 152
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1mg (7% DV)
Standard Release (Common)
+ 153
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.1mg (7% DV)
Standard Release (Common)
+ 154
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.1mg (7% DV)
Standard Release (Common)
+ 155
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1mg (7% DV)
Standard Release (Common)
+ 156
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.1mg (7% DV)
Standard Release (Common)
+ 157
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.1mg (7% DV)
Standard Release (Common)
+ 158
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 159
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (8% DV)
Standard Release (Common)
+ 160
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1mg (8% DV)
Standard Release (Common)
+ 161
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.1mg (8% DV)
Standard Release (Common)
+ 162
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1mg (8% DV)
Standard Release (Common)
+ 163
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.1mg (8% DV)
Standard Release (Common)
+ 164
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.1mg (8% DV)
Standard Release (Common)
+ 165
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.1mg (8% DV)
Standard Release (Common)
+ 166
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1mg (8% DV)
Standard Release (Common)
+ 167
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.1mg (8% DV)
Standard Release (Common)
+ 168
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 169
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 170
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.1mg (8% DV)
Standard Release (Common)
+ 171
Jujube (Jujube, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
+ 172
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 173
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.1mg (8% DV)
Standard Release (Common)
+ 174
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 175
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.1mg (8% DV)
Standard Release (Common)
+ 176
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.1mg (8% DV)
Standard Release (Common)
+ 177
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.1mg (8% DV)
Standard Release (Common)
+ 178
Crabapples (Crabapples, raw) 1 cup slices
0.1mg (8% DV)
Standard Release (Common)
+ 179
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.1mg (8% DV)
Standard Release (Common)
+ 180
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.1mg (8% DV)
Standard Release (Common)
+ 181
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.1mg (9% DV)
Standard Release (Common)
+ 182
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.1mg (9% DV)
Standard Release (Common)
+ 183
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.1mg (9% DV)
Standard Release (Common)
+ 184
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1mg (9% DV)
Standard Release (Common)
+ 185
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 186
Strawberries (Strawberries, raw) 1 cup, sliced
0.1mg (9% DV)
Standard Release (Common)
+ 187
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 188
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 189
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.1mg (9% DV)
Standard Release (Common)
+ 190
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.1mg (9% DV)
Standard Release (Common)
+ 191
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 192
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.1mg (9% DV)
Standard Release (Common)
+ 193
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 194
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.1mg (9% DV)
Standard Release (Common)
+ 195
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.1mg (9% DV)
Standard Release (Common)
+ 196
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 197
Mulberries (Mulberries, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 198
Acerola, (west indian cherry), raw 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 199
Blueberries (Blueberries, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 200
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (9% DV)
Standard Release (Common)