Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.

instructions

Ratio Tool Settings

Nutrients to Rank

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Foods Highest in Glucose (Dextrose) and Lowest in Sucrose

200 results

		Name	Glucose (Dextrose)	Sucrose	Ratio	Data source
+	1	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	20.2g	0g	Infinity	Standard Release (Common)
+	2	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	16.5g	0g	Infinity	Standard Release (Common)
+	3	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	8.8g	0g	Infinity	Standard Release (Common)
+	4	Zante Currants (Currants, zante, dried) 1 oz handful	8.5g	0g	Infinity	Standard Release (Common)
+	5	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	7.9g	0g	Infinity	Standard Release (Common)
+	6	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	6.6g	0g	Infinity	Standard Release (Common)
+	7	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6.1g	0g	Infinity	Standard Release (Common)
+	8	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.9g	0g	Infinity	Standard Release (Common)
+	9	Beverages, tea, green, ready-to-drink, sweetened 1 cup	5.9g	0g	Infinity	Standard Release (Common)
+	10	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	5.5g	0g	Infinity	Standard Release (Common)
+	11	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	5g	0g	Infinity	Standard Release (Common)
+	12	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	4.7g	0g	Infinity	Standard Release (Common)
+	13	Beverages, carbonated, limeade, high caffeine 1 cup	4.4g	0g	Infinity	Standard Release (Common)
+	14	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	4g	0g	Infinity	Standard Release (Common)
+	15	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	3.5g	0g	Infinity	Standard Release (Common)
+	16	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.2g	0g	Infinity	Standard Release (Common)
+	17	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	3g	0g	Infinity	Standard Release (Common)
+	18	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	2.8g	0g	Infinity	Standard Release (Common)
+	19	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	2.8g	0g	Infinity	Standard Release (Common)
+	20	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	2.7g	0g	Infinity	Standard Release (Common)
+	21	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	2.7g	0g	Infinity	Standard Release (Common)
+	22	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	2.6g	0g	Infinity	Standard Release (Common)
+	23	Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz	2.6g	0g	Infinity	Standard Release (Common)
+	24	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	2.4g	0g	Infinity	Standard Release (Common)
+	25	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	2.4g	0g	Infinity	Standard Release (Common)
+	26	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	2.4g	0g	Infinity	Standard Release (Common)
+	27	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	2.3g	0g	Infinity	Standard Release (Common)
+	28	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.3g	0g	Infinity	Standard Release (Common)
+	29	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	2.2g	0g	Infinity	Standard Release (Common)
+	30	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	2.1g	0g	Infinity	Standard Release (Common)
+	31	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	2.1g	0g	Infinity	Standard Release (Common)
+	32	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	2.1g	0g	Infinity	Standard Release (Common)
+	33	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	2.1g	0g	Infinity	Standard Release (Common)
+	34	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	2g	0g	Infinity	Standard Release (Common)
+	35	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2g	0g	Infinity	Standard Release (Common)
+	36	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.9g	0g	Infinity	Standard Release (Common)
+	37	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1.9g	0g	Infinity	Standard Release (Common)
+	38	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	1.8g	0g	Infinity	Standard Release (Common)
+	39	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.7g	0g	Infinity	Standard Release (Common)
+	40	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.7g	0g	Infinity	Standard Release (Common)
+	41	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	1.6g	0g	Infinity	Standard Release (Common)
+	42	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	1.6g	0g	Infinity	Standard Release (Common)
+	43	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	1.6g	0g	Infinity	Standard Release (Common)
+	44	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	1.6g	0g	Infinity	Standard Release (Common)
+	45	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	1.3g	0g	Infinity	Standard Release (Common)
+	46	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.3g	0g	Infinity	Standard Release (Common)
+	47	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	1.2g	0g	Infinity	Standard Release (Common)
+	48	Balsamic Vinegar (Vinegar, balsamic) 1 tbsp	1.2g	0g	Infinity	Standard Release (Common)
+	49	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1.1g	0g	Infinity	Standard Release (Common)
+	50	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1.1g	0g	Infinity	Standard Release (Common)
+	51	Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup	1.1g	0g	Infinity	Standard Release (Common)
+	52	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	1g	0g	Infinity	Standard Release (Common)
+	53	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	1g	0g	Infinity	Standard Release (Common)
+	54	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1g	0g	Infinity	Standard Release (Common)
+	55	Dried Figs (Figs, dried, uncooked) 3 figs	6g	0g	Infinity	Standard Release (Common)
+	56	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	1g	0g	Infinity	Standard Release (Common)
+	57	Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz	0.9g	0g	Infinity	Standard Release (Common)
+	58	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.8g	0g	Infinity	Standard Release (Common)
+	59	Fast foods, quesadilla, with chicken 1 each quesadilla	0.8g	0g	Infinity	Standard Release (Common)
+	60	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0.6g	0g	Infinity	Standard Release (Common)
+	61	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.6g	0g	Infinity	Standard Release (Common)
+	62	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.5g	0g	Infinity	Standard Release (Common)
+	63	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.5g	0g	Infinity	Standard Release (Common)
+	64	Wheat Bread (Bread, wheat) 1 slice	0.5g	0g	Infinity	Standard Release (Common)
+	65	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	7.6g	0g	Infinity	Standard Release (Common)
+	66	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.5g	0g	Infinity	Standard Release (Common)
+	67	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.5g	0g	Infinity	Standard Release (Common)
+	68	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0.4g	0g	Infinity	Standard Release (Common)
+	69	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.4g	0g	Infinity	Standard Release (Common)
+	70	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.4g	0g	Infinity	Standard Release (Common)
+	71	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.4g	0g	Infinity	Standard Release (Common)
+	72	Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz	0.4g	0g	Infinity	Standard Release (Common)
+	73	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.3g	0g	Infinity	Standard Release (Common)
+	74	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	0.3g	0g	Infinity	Standard Release (Common)
+	75	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.3g	0g	Infinity	Standard Release (Common)
+	76	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.2g	0g	Infinity	Standard Release (Common)
+	77	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.2g	0g	Infinity	Standard Release (Common)
+	78	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.2g	0g	Infinity	Standard Release (Common)
+	79	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.2g	0g	Infinity	Standard Release (Common)
+	80	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.2g	0g	Infinity	Standard Release (Common)
+	81	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.2g	0g	Infinity	Standard Release (Common)
+	82	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.2g	0g	Infinity	Standard Release (Common)
+	83	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g	0g	Infinity	Standard Release (Common)
+	84	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g	0g	Infinity	Standard Release (Common)
+	85	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.2g	0g	Infinity	Standard Release (Common)
+	86	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.1g	0g	Infinity	Standard Release (Common)
+	87	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1g	0g	Infinity	Standard Release (Common)
+	88	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.1g	0g	Infinity	Standard Release (Common)
+	89	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.7g	0g	Infinity	Standard Release (Common)
+	90	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.1g	0g	Infinity	Standard Release (Common)
+	91	Sriracha (Sauce, hot chile, sriracha) 1 tsp	0.4g	0g	Infinity	Standard Release (Common)
+	92	Cucumber (Cucumber, with peel, raw) 1 cup	0.8g	0g	Infinity	Standard Release (Common)
+	93	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.8g	0g	Infinity	Standard Release (Common)
+	94	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	0g	Infinity	Standard Release (Common)
+	95	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.7g	0g	Infinity	Standard Release (Common)
+	96	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0.1g	0g	Infinity	Standard Release (Common)
+	97	Chili Powder (Spices, chili powder) 1 tsp	0.1g	0g	Infinity	Standard Release (Common)
+	98	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	0g	Infinity	Standard Release (Common)
+	99	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	34.5g	0.2g	172.5	Standard Release (Common)
+	100	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	17.2g	0.1g	172	Standard Release (Common)
+	101	Medjool Dates (Dates, medjool) 1 date, pitted	8.1g	0.1g	81	Standard Release (Common)
+	102	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	10.9g	0.2g	54.5	Standard Release (Common)
+	103	Abiyuch (Abiyuch, raw) 1/2 cup	5.1g	0.1g	51	Standard Release (Common)
+	104	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	10.1g	0.2g	50.5	Standard Release (Common)
+	105	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.9g	0.3g	43	Standard Release (Common)
+	106	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	3.8g	0.1g	38	Standard Release (Common)
+	107	Honey 1 tbsp	7.5g	0.2g	37.5	Standard Release (Common)
+	108	Blueberries (Blueberries, raw) 1 cup	7.2g	0.2g	36	Standard Release (Common)
+	109	Blackberries (Blackberries, raw) 1 cup	3.3g	0.1g	33	Standard Release (Common)
+	110	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.4g	0.3g	24.67	Standard Release (Common)
+	111	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.6g	0.7g	22.29	Standard Release (Common)
+	112	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	14.4g	0.7g	20.57	Standard Release (Common)
+	113	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2g	0.1g	20	Standard Release (Common)
+	114	Cranberries (Cranberries, raw) 1 cup, chopped	3.8g	0.2g	19	Standard Release (Common)
+	115	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.8g	0.2g	19	Standard Release (Common)
+	116	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	1.7g	0.1g	17	Standard Release (Common)
+	117	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	1.6g	0.1g	16	Standard Release (Common)
+	118	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.5g	0.1g	15	Standard Release (Common)
+	119	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.3g	0.1g	13	Standard Release (Common)
+	120	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	1.3g	0.1g	13	Standard Release (Common)
+	121	Raw Radishes (Radishes, raw) 1 cup slices	1.2g	0.1g	12	Standard Release (Common)
+	122	Red Anjou Pears (Pears, raw, red anjou) 1 small	3.5g	0.3g	11.67	Standard Release (Common)
+	123	Raspberries (Raspberries, raw) 1 cup	2.3g	0.2g	11.5	Standard Release (Common)
+	124	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2.1g	0.2g	10.5	Standard Release (Common)
+	125	Beverages, Cranberry juice cocktail 1 cup	15.4g	1.5g	10.27	Standard Release (Common)
+	126	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	4.7g	0.5g	9.4	Standard Release (Common)
+	127	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.5g	0.5g	9	Standard Release (Common)
+	128	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	2.6g	0.3g	8.67	Standard Release (Common)
+	129	Cherimoya (Cherimoya, raw) 1 cup, pieces	9.5g	1.1g	8.64	Standard Release (Common)
+	130	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	0.2g	8.5	Standard Release (Common)
+	131	Fast foods, cheeseburger; double, large patty; with condiments 1 item	3.3g	0.4g	8.25	Standard Release (Common)
+	132	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	4.1g	0.5g	8.2	Standard Release (Common)
+	133	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.8g	0.1g	8	Standard Release (Common)
+	134	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.8g	0.1g	8	Standard Release (Common)
+	135	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.2g	0.3g	7.33	Standard Release (Common)
+	136	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz	0.7g	0.1g	7	Standard Release (Common)
+	137	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.7g	0.1g	7	Standard Release (Common)
+	138	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.7g	0.1g	7	Standard Release (Common)
+	139	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	4.7g	0.7g	6.71	Standard Release (Common)
+	140	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4g	0.6g	6.67	Standard Release (Common)
+	141	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	0.2g	6.5	Standard Release (Common)
+	142	Fast foods, hamburger, large, single patty, with condiments 1 item	1.9g	0.3g	6.33	Standard Release (Common)
+	143	Fast foods, cheeseburger; single, large patty; with condiments 1 item	1.9g	0.3g	6.33	Standard Release (Common)
+	144	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.6g	0.1g	6	Standard Release (Common)
+	145	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	3.5g	0.6g	5.83	Standard Release (Common)
+	146	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	0.6g	5.83	Standard Release (Common)
+	147	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	2.9g	0.5g	5.8	Standard Release (Common)
+	148	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.5g	0.8g	5.63	Standard Release (Common)
+	149	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	7.3g	1.3g	5.62	Standard Release (Common)
+	150	Barbecue Sauce (Sauce, barbecue) 1 tbsp	2.8g	0.5g	5.6	Standard Release (Common)
+	151	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1.1g	0.2g	5.5	Standard Release (Common)
+	152	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	6.5g	1.2g	5.42	Standard Release (Common)
+	153	Red And White Currants (Currants, red and white, raw) 1 cup	3.6g	0.7g	5.14	Standard Release (Common)
+	154	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.5g	0.1g	5	Standard Release (Common)
+	155	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.5g	0.1g	5	Standard Release (Common)
+	156	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.5g	0.1g	5	Standard Release (Common)
+	157	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	15.4g	3.2g	4.81	Standard Release (Common)
+	158	Beverages, Acai berry drink, fortified 8 fl oz	9.8g	2.1g	4.67	Standard Release (Common)
+	159	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	0.3g	4.67	Standard Release (Common)
+	160	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	3.2g	0.7g	4.57	Standard Release (Common)
+	161	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.9g	0.2g	4.5	Standard Release (Common)
+	162	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	9.4g	2.2g	4.27	Standard Release (Common)
+	163	Ketchup (Catsup) 1 tbsp	1.7g	0.4g	4.25	Standard Release (Common)
+	164	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.7g	0.4g	4.25	Standard Release (Common)
+	165	Strawberries (Strawberries, raw) 1 cup, sliced	3.3g	0.8g	4.12	Standard Release (Common)
+	166	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.4g	0.1g	4	Standard Release (Common)
+	167	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.8g	0.2g	4	Standard Release (Common)
+	168	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	3.6g	0.9g	4	Standard Release (Common)
+	169	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.8g	0.2g	4	Standard Release (Common)
+	170	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	5g	1.3g	3.85	Standard Release (Common)
+	171	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.5g	0.4g	3.75	Standard Release (Common)
+	172	Pears (Pears, raw) 1 cup, slices	3.6g	1g	3.6	Standard Release (Common)
+	173	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.1g	2.6g	3.5	Standard Release (Common)
+	174	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	2.4g	0.7g	3.43	Standard Release (Common)
+	175	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	9.7g	3g	3.23	Standard Release (Common)
+	176	Plums (Plums, raw) 1 cup, sliced	8.4g	2.6g	3.23	Standard Release (Common)
+	177	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	1.6g	0.5g	3.2	Standard Release (Common)
+	178	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.5g	0.5g	3	Standard Release (Common)
+	179	Raw Asparagus (Asparagus, raw) 1 cup	0.9g	0.3g	3	Standard Release (Common)
+	180	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.3g	0.1g	3	Standard Release (Common)
+	181	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3.3g	1.1g	3	Standard Release (Common)
+	182	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	1.2g	0.4g	3	Standard Release (Common)
+	183	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	2.3g	0.8g	2.87	Standard Release (Common)
+	184	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.1g	1.8g	2.83	Standard Release (Common)
+	185	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.6g	0.6g	2.67	Standard Release (Common)
+	186	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	1.3g	0.5g	2.6	Standard Release (Common)
+	187	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	11.1g	4.4g	2.52	Standard Release (Common)
+	188	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.5g	0.2g	2.5	Standard Release (Common)
+	189	Beverages, Energy drink, ROCKSTAR 1 fl oz	1.9g	0.8g	2.37	Standard Release (Common)
+	190	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0.7g	0.3g	2.33	Standard Release (Common)
+	191	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.7g	0.3g	2.33	Standard Release (Common)
+	192	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	18.3g	8.6g	2.13	Standard Release (Common)
+	193	Bananas (Bananas, raw) 1 cup, sliced	7.5g	3.6g	2.08	Standard Release (Common)
+	194	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	13g	6.3g	2.06	Standard Release (Common)
+	195	Paprika (Spices, paprika) 1 tbsp	0.2g	0.1g	2	Standard Release (Common)
+	196	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	4.6g	2.3g	2	Standard Release (Common)
+	197	Raw Onions (Onions, raw) 1 cup, chopped	3.2g	1.6g	2	Standard Release (Common)
+	198	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	1g	0.5g	2	Standard Release (Common)
+	199	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	14g	7.2g	1.94	Standard Release (Common)
+	200	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	2.1g	1.1g	1.91	Standard Release (Common)