Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Cystine

200 results

		Name	Cystine	Data source
+	1	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams	2212mg (771% RDI)	Standard Release (Common)
+	2	Dried Eggs (Egg, whole, dried) 100 grams	1070mg (373% RDI)	Standard Release (Common)
+	3	Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams	1046mg (364% RDI)	Standard Release (Common)
+	4	Beverages, Protein powder soy based 100 grams	722mg (252% RDI)	Standard Release (Common)
+	5	Ground Mustard Seed (Spices, mustard seed, ground) 100 grams	680mg (237% RDI)	Standard Release (Common)
+	6	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams	672mg (234% RDI)	Standard Release (Common)
+	7	Dried Spirulina (Seaweed, spirulina, dried) 100 grams	662mg (231% RDI)	Standard Release (Common)
+	8	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams	638mg (222% RDI)	Standard Release (Common)
+	9	Raw Oat Bran (Oat bran, raw) 100 grams	576mg (201% RDI)	Standard Release (Common)
+	10	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams	576mg (201% RDI)	Standard Release (Common)
+	11	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams	499mg (174% RDI)	Standard Release (Common)
+	12	Butternuts (Dried) (Nuts, butternuts, dried) 100 grams	484mg (169% RDI)	Standard Release (Common)
+	13	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	479mg (167% RDI)	Standard Release (Common)
+	14	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams	462mg (161% RDI)	Standard Release (Common)
+	15	Cereals, oats, regular and quick, not fortified, dry 100 grams	455mg (159% RDI)	Standard Release (Common)
+	16	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams	451mg (157% RDI)	Standard Release (Common)
+	17	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams	445mg (155% RDI)	Standard Release (Common)
+	18	Cereals, oats, instant, fortified, plain, dry 100 grams	435mg (152% RDI)	Standard Release (Common)
+	19	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	433mg (151% RDI)	Standard Release (Common)
+	20	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	431mg (150% RDI)	Standard Release (Common)
+	21	Soychips (Snacks, soy chips or crisps, salted) 100 grams	427mg (149% RDI)	Standard Release (Common)
+	22	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams	426mg (148% RDI)	Standard Release (Common)
+	23	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams	424mg (148% RDI)	Standard Release (Common)
+	24	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	414mg (144% RDI)	Standard Release (Common)
+	25	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 100 grams	408mg (142% RDI)	Standard Release (Common)
+	26	Chia Seeds (Seeds, chia seeds, dried) 100 grams	407mg (142% RDI)	Standard Release (Common)
+	27	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	397mg (138% RDI)	Standard Release (Common)
+	28	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	396mg (138% RDI)	Standard Release (Common)
+	29	Raw Cashews (Nuts, cashew nuts, raw) 100 grams	393mg (137% RDI)	Standard Release (Common)
+	30	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams	391mg (136% RDI)	Standard Release (Common)
+	31	Fish Roe (Fish, roe, mixed species, raw) 100 grams	389mg (136% RDI)	Standard Release (Common)
+	32	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	385mg (134% RDI)	Standard Release (Common)
+	33	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams	383mg (133% RDI)	Standard Release (Common)
+	34	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams	383mg (133% RDI)	Standard Release (Common)
+	35	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	379mg (132% RDI)	Standard Release (Common)
+	36	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams	379mg (132% RDI)	Standard Release (Common)
+	37	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	377mg (131% RDI)	Standard Release (Common)
+	38	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	375mg (131% RDI)	Standard Release (Common)
+	39	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams	374mg (130% RDI)	Standard Release (Common)
+	40	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	371mg (129% RDI)	Standard Release (Common)
+	41	Fenugreek Seed (Spices, fenugreek seed) 100 grams	369mg (129% RDI)	Standard Release (Common)
+	42	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	367mg (128% RDI)	Standard Release (Common)
+	43	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	364mg (127% RDI)	Standard Release (Common)
+	44	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams	364mg (127% RDI)	Standard Release (Common)
+	45	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	361mg (126% RDI)	Standard Release (Common)
+	46	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams	360mg (125% RDI)	Standard Release (Common)
+	47	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	359mg (125% RDI)	Standard Release (Common)
+	48	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	359mg (125% RDI)	Standard Release (Common)
+	49	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	355mg (124% RDI)	Standard Release (Common)
+	50	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	350mg (122% RDI)	Standard Release (Common)
+	51	Pork Bratwurst (Bratwurst, pork, cooked) 100 grams	349mg (122% RDI)	Standard Release (Common)
+	52	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	347mg (121% RDI)	Standard Release (Common)
+	53	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	345mg (120% RDI)	Standard Release (Common)
+	54	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	345mg (120% RDI)	Standard Release (Common)
+	55	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	344mg (120% RDI)	Standard Release (Common)
+	56	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams	343mg (120% RDI)	Standard Release (Common)
+	57	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams	342mg (119% RDI)	Standard Release (Common)
+	58	Flax Seeds (Seeds, flaxseed) 100 grams	340mg (118% RDI)	Standard Release (Common)
+	59	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	338mg (118% RDI)	Standard Release (Common)
+	60	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams	336mg (117% RDI)	Standard Release (Common)
+	61	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	336mg (117% RDI)	Standard Release (Common)
+	62	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams	335mg (117% RDI)	Standard Release (Common)
+	63	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams	334mg (116% RDI)	Standard Release (Common)
+	64	Lentil Sprouts (Lentils, sprouted, raw) 100 grams	334mg (116% RDI)	Standard Release (Common)
+	65	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	334mg (116% RDI)	Standard Release (Common)
+	66	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams	334mg (116% RDI)	Standard Release (Common)
+	67	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	333mg (116% RDI)	Standard Release (Common)
+	68	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	333mg (116% RDI)	Standard Release (Common)
+	69	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams	332mg (116% RDI)	Standard Release (Common)
+	70	Raw Peanuts (Peanuts, all types, raw) 100 grams	331mg (115% RDI)	Standard Release (Common)
+	71	Caraway Seed (Spices, caraway seed) 100 grams	329mg (115% RDI)	Standard Release (Common)
+	72	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	328mg (114% RDI)	Standard Release (Common)
+	73	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	328mg (114% RDI)	Standard Release (Common)
+	74	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams	327mg (114% RDI)	Standard Release (Common)
+	75	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams	327mg (114% RDI)	Standard Release (Common)
+	76	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	326mg (114% RDI)	Standard Release (Common)
+	77	Cashew Butter (Nuts, cashew butter, plain, without salt added) 100 grams	325mg (113% RDI)	Standard Release (Common)
+	78	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams	321mg (112% RDI)	Standard Release (Common)
+	79	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams	318mg (111% RDI)	Standard Release (Common)
+	80	Rice Bran (Rice bran, crude) 100 grams	317mg (110% RDI)	Standard Release (Common)
+	81	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams	315mg (110% RDI)	Standard Release (Common)
+	82	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	314mg (109% RDI)	Standard Release (Common)
+	83	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	313mg (109% RDI)	Standard Release (Common)
+	84	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams	312mg (109% RDI)	Standard Release (Common)
+	85	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 100 grams	311mg (108% RDI)	Standard Release (Common)
+	86	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams	310mg (108% RDI)	Standard Release (Common)
+	87	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	309mg (108% RDI)	Standard Release (Common)
+	88	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	309mg (108% RDI)	Standard Release (Common)
+	89	Egg Scrambled (Fast foods, egg, scrambled) 100 grams	307mg (107% RDI)	Standard Release (Common)
+	90	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams	306mg (107% RDI)	Standard Release (Common)
+	91	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams	306mg (107% RDI)	Standard Release (Common)
+	92	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams	305mg (106% RDI)	Standard Release (Common)
+	93	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	304mg (106% RDI)	Standard Release (Common)
+	94	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams	304mg (106% RDI)	Standard Release (Common)
+	95	Gruyere Cheese (Cheese, gruyere) 100 grams	304mg (106% RDI)	Standard Release (Common)
+	96	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	302mg (105% RDI)	Standard Release (Common)
+	97	granola, homemade (Cereals ready-to-eat, granola, homemade) 100 grams	302mg (105% RDI)	Standard Release (Common)
+	98	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams	302mg (105% RDI)	Standard Release (Common)
+	99	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams	302mg (105% RDI)	Standard Release (Common)
+	100	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	300mg (105% RDI)	Standard Release (Common)
+	101	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams	300mg (105% RDI)	Standard Release (Common)
+	102	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	299mg (104% RDI)	Standard Release (Common)
+	103	Cereals, farina, unenriched, dry 100 grams	299mg (104% RDI)	Standard Release (Common)
+	104	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams	298mg (104% RDI)	Standard Release (Common)
+	105	Dried Parsley (Spices, parsley, dried) 100 grams	298mg (104% RDI)	Standard Release (Common)
+	106	Poppy Seeds (Spices, poppy seed) 100 grams	297mg (103% RDI)	Standard Release (Common)
+	107	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	296mg (103% RDI)	Standard Release (Common)
+	108	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams	296mg (103% RDI)	Standard Release (Common)
+	109	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams	295mg (103% RDI)	Standard Release (Common)
+	110	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	295mg (103% RDI)	Standard Release (Common)
+	111	Fried Eggs (Egg, whole, cooked, fried) 100 grams	294mg (102% RDI)	Standard Release (Common)
+	112	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams	293mg (102% RDI)	Standard Release (Common)
+	113	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams	292mg (102% RDI)	Standard Release (Common)
+	114	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams	292mg (102% RDI)	Standard Release (Common)
+	115	Swiss Cheese (Cheese, swiss) 100 grams	290mg (101% RDI)	Standard Release (Common)
+	116	Salami (Salami, Italian, pork) 100 grams	289mg (101% RDI)	Standard Release (Common)
+	117	Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams	289mg (101% RDI)	Standard Release (Common)
+	118	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 100 grams	289mg (101% RDI)	Standard Release (Common)
+	119	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams	289mg (101% RDI)	Standard Release (Common)
+	120	Dry Pork Salami (Salami, dry or hard, pork) 100 grams	289mg (101% RDI)	Standard Release (Common)
+	121	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams	289mg (101% RDI)	Standard Release (Common)
+	122	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams	287mg (100% RDI)	Standard Release (Common)
+	123	Raw Egg Whites (Egg, white, raw, fresh) 100 grams	287mg (100% RDI)	Standard Release (Common)
+	124	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	286mg (100% RDI)	Standard Release (Common)
+	125	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams	286mg (100% RDI)	Standard Release (Common)
+	126	Chicken Tenders (Fast foods, chicken tenders) 100 grams	285mg (99% RDI)	Standard Release (Common)
+	127	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams	284mg (99% RDI)	Standard Release (Common)
+	128	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	284mg (99% RDI)	Standard Release (Common)
+	129	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	284mg (99% RDI)	Standard Release (Common)
+	130	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 100 grams	284mg (99% RDI)	Standard Release (Common)
+	131	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams	283mg (99% RDI)	Standard Release (Common)
+	132	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams	283mg (99% RDI)	Standard Release (Common)
+	133	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams	283mg (99% RDI)	Standard Release (Common)
+	134	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams	282mg (98% RDI)	Standard Release (Common)
+	135	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams	281mg (98% RDI)	Standard Release (Common)
+	136	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams	281mg (98% RDI)	Standard Release (Common)
+	137	Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams	280mg (98% RDI)	Standard Release (Common)
+	138	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams	279mg (97% RDI)	Standard Release (Common)
+	139	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams	278mg (97% RDI)	Standard Release (Common)
+	140	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams	278mg (97% RDI)	Standard Release (Common)
+	141	Hazelnuts (Nuts, hazelnuts or filberts) 100 grams	277mg (97% RDI)	Standard Release (Common)
+	142	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams	276mg (96% RDI)	Standard Release (Common)
+	143	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	275mg (96% RDI)	Standard Release (Common)
+	144	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	274mg (95% RDI)	Standard Release (Common)
+	145	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	274mg (95% RDI)	Standard Release (Common)
+	146	Shredded Parmesan (Cheese, parmesan, shredded) 100 grams	274mg (95% RDI)	Standard Release (Common)
+	147	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams	273mg (95% RDI)	Standard Release (Common)
+	148	Eggs (Raw) (Egg, whole, raw, fresh) 100 grams	272mg (95% RDI)	Standard Release (Common)
+	149	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	272mg (95% RDI)	Standard Release (Common)
+	150	Dried Hickorynuts (Nuts, hickorynuts, dried) 100 grams	271mg (94% RDI)	Standard Release (Common)
+	151	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams	271mg (94% RDI)	Standard Release (Common)
+	152	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	271mg (94% RDI)	Standard Release (Common)
+	153	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	271mg (94% RDI)	Standard Release (Common)
+	154	Poached Eggs (Egg, whole, cooked, poached) 100 grams	271mg (94% RDI)	Standard Release (Common)
+	155	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	270mg (94% RDI)	Standard Release (Common)
+	156	Smoked Haddock (Fish, haddock, smoked) 100 grams	270mg (94% RDI)	Standard Release (Common)
+	157	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams	268mg (93% RDI)	Standard Release (Common)
+	158	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams	268mg (93% RDI)	Standard Release (Common)
+	159	Matzo Egg Crackers (Crackers, matzo, egg) 100 grams	268mg (93% RDI)	Standard Release (Common)
+	160	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	268mg (93% RDI)	Standard Release (Common)
+	161	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams	267mg (93% RDI)	Standard Release (Common)
+	162	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams	267mg (93% RDI)	Standard Release (Common)
+	163	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams	266mg (93% RDI)	Standard Release (Common)
+	164	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams	266mg (93% RDI)	Standard Release (Common)
+	165	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams	266mg (93% RDI)	Standard Release (Common)
+	166	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams	265mg (92% RDI)	Standard Release (Common)
+	167	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams	265mg (92% RDI)	Standard Release (Common)
+	168	Melba Toast (Crackers, melba toast, plain) 100 grams	265mg (92% RDI)	Standard Release (Common)
+	169	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	265mg (92% RDI)	Standard Release (Common)
+	170	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams	264mg (92% RDI)	Standard Release (Common)
+	171	Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams	264mg (92% RDI)	Standard Release (Common)
+	172	Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams	264mg (92% RDI)	Standard Release (Common)
+	173	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	263mg (92% RDI)	Standard Release (Common)
+	174	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams	263mg (92% RDI)	Standard Release (Common)
+	175	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams	263mg (92% RDI)	Standard Release (Common)
+	176	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams	262mg (91% RDI)	Standard Release (Common)
+	177	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	262mg (91% RDI)	Standard Release (Common)
+	178	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	262mg (91% RDI)	Standard Release (Common)
+	179	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 100 grams	261mg (91% RDI)	Standard Release (Common)
+	180	Plain Croutons (Croutons, plain) 100 grams	261mg (91% RDI)	Standard Release (Common)
+	181	Fontina Cheese (Cheese, fontina) 100 grams	261mg (91% RDI)	Standard Release (Common)
+	182	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	261mg (91% RDI)	Standard Release (Common)
+	183	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams	260mg (91% RDI)	Standard Release (Common)
+	184	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams	260mg (91% RDI)	Standard Release (Common)
+	185	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams	259mg (90% RDI)	Standard Release (Common)
+	186	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams	256mg (89% RDI)	Standard Release (Common)
+	187	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 100 grams	256mg (89% RDI)	Standard Release (Common)
+	188	Edam Cheese (Cheese, edam) 100 grams	255mg (89% RDI)	Standard Release (Common)
+	189	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams	254mg (89% RDI)	Standard Release (Common)
+	190	Gouda Cheese (Cheese, gouda) 100 grams	254mg (89% RDI)	Standard Release (Common)
+	191	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams	254mg (89% RDI)	Standard Release (Common)
+	192	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	254mg (89% RDI)	Standard Release (Common)
+	193	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams	253mg (88% RDI)	Standard Release (Common)
+	194	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams	253mg (88% RDI)	Standard Release (Common)
+	195	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams	253mg (88% RDI)	Standard Release (Common)
+	196	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams	253mg (88% RDI)	Standard Release (Common)
+	197	Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams	253mg (88% RDI)	Standard Release (Common)
+	198	Garlic Powder (Spices, garlic powder) 100 grams	253mg (88% RDI)	Standard Release (Common)
+	199	Oat Bran Bagel (Bagels, oat bran) 100 grams	253mg (88% RDI)	Standard Release (Common)
+	200	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams	252mg (88% RDI)	Standard Release (Common)