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200 Foods Highest in Cystine

Ranked by a 100 gram Serving Size
287mg Cystine = 100% RDI
  1. Egg White Powder
    2212mg (771% RDI)
    Database: Standard Release (Common) (Source)
  2. Dried Eggs
    1070mg (373% RDI)
    Database: Standard Release (Common) (Source)
  3. Soy Protein Powder (Isolate)
    1046mg (364% RDI)
    Database: Standard Release (Common) (Source)
  4. Protein Powder Soy Based
    722mg (252% RDI)
    Database: Standard Release (Common) (Source)
  5. Ground Mustard Seed
    680mg (237% RDI)
    Database: Standard Release (Common) (Source)
  6. Hemp Seeds
    672mg (234% RDI)
    Database: Standard Release (Common) (Source)
  7. Dried Spirulina Seaweed
    662mg (231% RDI)
    Database: Standard Release (Common) (Source)
  8. Dry-Roasted Soybeans
    638mg (222% RDI)
    Database: Standard Release (Common) (Source)
  9. Toasted Wheat Germ
    576mg (201% RDI)
    Database: Standard Release (Common) (Source)
  10. Oat Bran
    576mg (201% RDI)
    Database: Standard Release (Common) (Source)
  11. Fish Roe (Cooked)
    499mg (174% RDI)
    Database: Standard Release (Common) (Source)
  12. Butternuts (Dried)
    484mg (169% RDI)
    Database: Standard Release (Common) (Source)
  13. Pan Fried Beef Liver
    479mg (167% RDI)
    Database: Standard Release (Common) (Source)
  14. Black Walnuts (Dried)
    462mg (161% RDI)
    Database: Standard Release (Common) (Source)
  15. Oats Regular And Quick Not Fortified Dry
    455mg (159% RDI)
    Database: Standard Release (Common) (Source)
  16. Dried Sunflower Seeds
    451mg (157% RDI)
    Database: Standard Release (Common) (Source)
  17. Roast Goose
    445mg (155% RDI)
    Database: Standard Release (Common) (Source)
  18. Oats Instant Fortified Plain Dry
    435mg (152% RDI)
    Database: Standard Release (Common) (Source)
  19. Braised Cube Steak
    433mg (151% RDI)
    Database: Standard Release (Common) (Source)
  20. Beef Chuck Pot Roast
    431mg (150% RDI)
    Database: Standard Release (Common) (Source)
  21. Soychips
    427mg (149% RDI)
    Database: Standard Release (Common) (Source)
  22. Cooked Cuttlefish
    426mg (148% RDI)
    Database: Standard Release (Common) (Source)
  23. Lamb Shoulder Roast (Cooked)
    424mg (148% RDI)
    Database: Standard Release (Common) (Source)
  24. Veal Leg Top Roast (Cooked)
    414mg (144% RDI)
    Database: Standard Release (Common) (Source)
  25. Uncooked Oats
    408mg (142% RDI)
    Database: Standard Release (Common) (Source)
  26. Chia Seeds
    407mg (142% RDI)
    Database: Standard Release (Common) (Source)
  27. Roasted Chicken Breast
    397mg (138% RDI)
    Database: Standard Release (Common) (Source)
  28. London Broil
    396mg (138% RDI)
    Database: Standard Release (Common) (Source)
  29. Cashews (Raw)
    393mg (137% RDI)
    Database: Standard Release (Common) (Source)
  30. Octopus (Cooked)
    391mg (136% RDI)
    Database: Standard Release (Common) (Source)
  31. Fish Roe
    389mg (136% RDI)
    Database: Standard Release (Common) (Source)
  32. Bacon (Pan-Fried)
    385mg (134% RDI)
    Database: Standard Release (Common) (Source)
  33. Dry Roasted Sunflower Seeds
    383mg (133% RDI)
    Database: Standard Release (Common) (Source)
  34. Dry Roasted Sunflower Seeds (With Salt)
    383mg (133% RDI)
    Database: Standard Release (Common) (Source)
  35. Broiled Pork Tenderloin
    379mg (132% RDI)
    Database: Standard Release (Common) (Source)
  36. Broiled Sirloin Strip Steak
    379mg (132% RDI)
    Database: Standard Release (Common) (Source)
  37. Broiled Beef Round
    377mg (131% RDI)
    Database: Standard Release (Common) (Source)
  38. Lean Roasted Ham
    375mg (131% RDI)
    Database: Standard Release (Common) (Source)
  39. Whelk (Cooked)
    374mg (130% RDI)
    Database: Standard Release (Common) (Source)
  40. Pork Spare Ribs
    371mg (129% RDI)
    Database: Standard Release (Common) (Source)
  41. Fenugreek Seed
    369mg (129% RDI)
    Database: Standard Release (Common) (Source)
  42. Roasted Wild Boar
    367mg (128% RDI)
    Database: Standard Release (Common) (Source)
  43. Braised Pork Loin
    364mg (127% RDI)
    Database: Standard Release (Common) (Source)
  44. Oil Roasted Cashews
    364mg (127% RDI)
    Database: Standard Release (Common) (Source)
  45. Roast Duck
    361mg (126% RDI)
    Database: Standard Release (Common) (Source)
  46. Raw Sesame Butter (Tahini)
    360mg (125% RDI)
    Database: Standard Release (Common) (Source)
  47. Broiled Lean Beef Flank Steak
    359mg (125% RDI)
    Database: Standard Release (Common) (Source)
  48. Grilled Top Round Steak
    359mg (125% RDI)
    Database: Standard Release (Common) (Source)
  49. Chuck Steak (Mock Tender)
    355mg (124% RDI)
    Database: Standard Release (Common) (Source)
  50. Pork Chops (Lean)
    350mg (122% RDI)
    Database: Standard Release (Common) (Source)
  51. Pork Bratwurst
    349mg (122% RDI)
    Database: Standard Release (Common) (Source)
  52. Chicken (Light Meat)
    347mg (121% RDI)
    Database: Standard Release (Common) (Source)
  53. Skirt Steak
    345mg (120% RDI)
    Database: Standard Release (Common) (Source)
  54. Braised Beef Or Chuck Stew
    345mg (120% RDI)
    Database: Standard Release (Common) (Source)
  55. Pork Loin
    344mg (120% RDI)
    Database: Standard Release (Common) (Source)
  56. Sesame Butter (Tahini)
    343mg (120% RDI)
    Database: Standard Release (Common) (Source)
  57. Sesame Seeds (Toasted)
    342mg (119% RDI)
    Database: Standard Release (Common) (Source)
  58. Flax Seeds
    340mg (118% RDI)
    Database: Standard Release (Common) (Source)
  59. Lamb Sirloin
    338mg (118% RDI)
    Database: Standard Release (Common) (Source)
  60. Lean Chicken Breast (Cooked)
    336mg (117% RDI)
    Database: Standard Release (Common) (Source)
  61. Lamb Shank
    336mg (117% RDI)
    Database: Standard Release (Common) (Source)
  62. Cooked Clams
    335mg (117% RDI)
    Database: Standard Release (Common) (Source)
  63. Smoked Sturgeon
    334mg (116% RDI)
    Database: Standard Release (Common) (Source)
  64. Fat Free Ground Turkey
    334mg (116% RDI)
    Database: Standard Release (Common) (Source)
  65. Buffalo Sirloin Steak
    334mg (116% RDI)
    Database: Standard Release (Common) (Source)
  66. Lentil Sprouts
    334mg (116% RDI)
    Database: Standard Release (Common) (Source)
  67. Roasted Ham
    333mg (116% RDI)
    Database: Standard Release (Common) (Source)
  68. Ribeye Steak (Filet)
    333mg (116% RDI)
    Database: Standard Release (Common) (Source)
  69. Dried Pumpkin And Squash Seeds
    332mg (116% RDI)
    Database: Standard Release (Common) (Source)
  70. Raw Peanuts
    331mg (115% RDI)
    Database: Standard Release (Common) (Source)
  71. Caraway Seed
    329mg (115% RDI)
    Database: Standard Release (Common) (Source)
  72. Cooked Ground Pork
    328mg (114% RDI)
    Database: Standard Release (Common) (Source)
  73. Cooked Lentil Sprouts
    328mg (114% RDI)
    Database: Standard Release (Common) (Source)
  74. Roasted Squash And Pumpkin Seeds (Unsalted)
    327mg (114% RDI)
    Database: Standard Release (Common) (Source)
  75. Roasted Squash And Pumpkin Seeds (Salted)
    327mg (114% RDI)
    Database: Standard Release (Common) (Source)
  76. Boston Steak (Pork)
    326mg (114% RDI)
    Database: Standard Release (Common) (Source)
  77. Cashew Butter
    325mg (113% RDI)
    Database: Standard Release (Common) (Source)
  78. Bluefin Tuna (Cooked)
    321mg (112% RDI)
    Database: Standard Release (Common) (Source)
  79. Cooked Yellowtail
    318mg (111% RDI)
    Database: Standard Release (Common) (Source)
  80. Rice Bran
    317mg (110% RDI)
    Database: Standard Release (Common) (Source)
  81. Lean Cured Ham
    315mg (110% RDI)
    Database: Standard Release (Common) (Source)
  82. Canadian Bacon (Pan-Fried)
    314mg (109% RDI)
    Database: Standard Release (Common) (Source)
  83. Grilled Beef Tenderloin Steak
    313mg (109% RDI)
    Database: Standard Release (Common) (Source)
  84. Cooked Blue Mussels
    312mg (109% RDI)
    Database: Standard Release (Common) (Source)
  85. Safflower Seeds
    311mg (108% RDI)
    Database: Standard Release (Common) (Source)
  86. Canned Anchovies
    310mg (108% RDI)
    Database: Standard Release (Common) (Source)
  87. Grilled Porterhouse Steak
    309mg (108% RDI)
    Database: Standard Release (Common) (Source)
  88. Roasted Beef Eye Of Round Roast
    309mg (108% RDI)
    Database: Standard Release (Common) (Source)
  89. Egg Scrambled
    307mg (107% RDI)
    Database: Standard Release (Common) (Source)
  90. Fat Free Broiled Turkey Patties
    306mg (107% RDI)
    Database: Standard Release (Common) (Source)
  91. Brazilnuts
    306mg (107% RDI)
    Database: Standard Release (Common) (Source)
  92. Dry Roasted Pistachio Nuts
    305mg (106% RDI)
    Database: Standard Release (Common) (Source)
  93. Cooked Grass Fed Ground Bison (Buffalo)
    304mg (106% RDI)
    Database: Standard Release (Common) (Source)
  94. Gruyere Cheese
    304mg (106% RDI)
    Database: Standard Release (Common) (Source)
  95. Dry Roasted Peanuts
    304mg (106% RDI)
    Database: Standard Release (Common) (Source)
  96. Ostrich Steak
    302mg (105% RDI)
    Database: Standard Release (Common) (Source)
  97. Roasted Pork Tenderloin
    302mg (105% RDI)
    Database: Standard Release (Common) (Source)
  98. Granola Homemade
    302mg (105% RDI)
    Database: Standard Release (Common) (Source)
  99. Cooked Skipjack
    302mg (105% RDI)
    Database: Standard Release (Common) (Source)
  100. Top Blade Chuck Steak
    300mg (105% RDI)
    Database: Standard Release (Common) (Source)
  101. Cooked Yellowfin Tuna
    300mg (105% RDI)
    Database: Standard Release (Common) (Source)
  102. Farina Unenriched Dry
    299mg (104% RDI)
    Database: Standard Release (Common) (Source)
  103. Pork Chops (With Fat)
    299mg (104% RDI)
    Database: Standard Release (Common) (Source)
  104. Dried Parsley
    298mg (104% RDI)
    Database: Standard Release (Common) (Source)
  105. Low Fat Cured Ham
    298mg (104% RDI)
    Database: Standard Release (Common) (Source)
  106. Poppy Seeds
    297mg (103% RDI)
    Database: Standard Release (Common) (Source)
  107. Grilled T-Bone Steak
    296mg (103% RDI)
    Database: Standard Release (Common) (Source)
  108. Cooked Spiny Lobster
    296mg (103% RDI)
    Database: Standard Release (Common) (Source)
  109. Broiled Ground Lamb
    295mg (103% RDI)
    Database: Standard Release (Common) (Source)
  110. Cooked Sockeye Salmon
    295mg (103% RDI)
    Database: Standard Release (Common) (Source)
  111. Fried Eggs
    294mg (102% RDI)
    Database: Standard Release (Common) (Source)
  112. Cooked Coho Salmon (Wild Moist Heat)
    293mg (102% RDI)
    Database: Standard Release (Common) (Source)
  113. Hard Boiled Eggs
    292mg (102% RDI)
    Database: Standard Release (Common) (Source)
  114. Pistachio Nuts
    292mg (102% RDI)
    Database: Standard Release (Common) (Source)
  115. Swiss Cheese
    290mg (101% RDI)
    Database: Standard Release (Common) (Source)
  116. Salami
    289mg (101% RDI)
    Database: Standard Release (Common) (Source)
  117. Wheat Puffed Fortified
    289mg (101% RDI)
    Database: Standard Release (Common) (Source)
  118. Pine Nuts (Dried)
    289mg (101% RDI)
    Database: Standard Release (Common) (Source)
  119. Roasted Boneless Skinless Thigh Meat
    289mg (101% RDI)
    Database: Standard Release (Common) (Source)
  120. Dry Pork Salami
    289mg (101% RDI)
    Database: Standard Release (Common) (Source)
  121. Canned Clams
    289mg (101% RDI)
    Database: Standard Release (Common) (Source)
  122. Roasted Chicken Leg
    287mg (100% RDI)
    Database: Standard Release (Common) (Source)
  123. Egg Whites (Raw)
    287mg (100% RDI)
    Database: Standard Release (Common) (Source)
  124. Roasted Boneless Skinless Chicken Leg
    286mg (100% RDI)
    Database: Standard Release (Common) (Source)
  125. Grilled T-Bone Steak (Choice)
    286mg (100% RDI)
    Database: Standard Release (Common) (Source)
  126. Chicken Tenders
    285mg (99% RDI)
    Database: Standard Release (Common) (Source)
  127. Roasted Turkey Drumstick
    284mg (99% RDI)
    Database: Standard Release (Common) (Source)
  128. Canned White Tuna (Oil Packed)
    284mg (99% RDI)
    Database: Standard Release (Common) (Source)
  129. Wheat Melba Toast Crackers
    284mg (99% RDI)
    Database: Standard Release (Common) (Source)
  130. Roasted Turkey Light Meat
    284mg (99% RDI)
    Database: Standard Release (Common) (Source)
  131. Dry-Roasted Cashews
    283mg (99% RDI)
    Database: Standard Release (Common) (Source)
  132. Pan-Broiled Ground Bison
    283mg (99% RDI)
    Database: Standard Release (Common) (Source)
  133. Roasted Skinless Chicken Drumstick
    283mg (99% RDI)
    Database: Standard Release (Common) (Source)
  134. Cooked Snapper
    282mg (98% RDI)
    Database: Standard Release (Common) (Source)
  135. Dry-Roasted Mixed Nuts (Salted)
    281mg (98% RDI)
    Database: Standard Release (Common) (Source)
  136. Luncheon Sausage (Pork And Beef)
    281mg (98% RDI)
    Database: Standard Release (Common) (Source)
  137. Cooked Deer Tenderloin
    280mg (98% RDI)
    Database: Standard Release (Common) (Source)
  138. Cooked King Mackerel
    279mg (97% RDI)
    Database: Standard Release (Common) (Source)
  139. Dry Roasted Hazelnuts
    278mg (97% RDI)
    Database: Standard Release (Common) (Source)
  140. Braised Beef Shortribs
    278mg (97% RDI)
    Database: Standard Release (Common) (Source)
  141. Hazelnuts
    277mg (97% RDI)
    Database: Standard Release (Common) (Source)
  142. Country-Style Roasted Pork Ribs
    276mg (96% RDI)
    Database: Standard Release (Common) (Source)
  143. Broiled Turkey Patties
    275mg (96% RDI)
    Database: Standard Release (Common) (Source)
  144. Shredded Parmesan
    274mg (95% RDI)
    Database: Standard Release (Common) (Source)
  145. Low Fat Broiled Turkey Patties
    274mg (95% RDI)
    Database: Standard Release (Common) (Source)
  146. Roast Turkey (Without Skin)
    274mg (95% RDI)
    Database: Standard Release (Common) (Source)
  147. Wild Atlantic Salmon (Cooked)
    273mg (95% RDI)
    Database: Standard Release (Common) (Source)
  148. Eggs (Raw)
    272mg (95% RDI)
    Database: Standard Release (Common) (Source)
  149. Cooked Shrimp
    272mg (95% RDI)
    Database: Standard Release (Common) (Source)
  150. Broiled Ground Beef Patty (97% Lean)
    271mg (94% RDI)
    Database: Standard Release (Common) (Source)
  151. Cooked Halibut
    271mg (94% RDI)
    Database: Standard Release (Common) (Source)
  152. Poached Eggs
    271mg (94% RDI)
    Database: Standard Release (Common) (Source)
  153. Grilled Porterhouse Steak (Choice)
    271mg (94% RDI)
    Database: Standard Release (Common) (Source)
  154. Dried Hickorynuts
    271mg (94% RDI)
    Database: Standard Release (Common) (Source)
  155. Smoked Haddock
    270mg (94% RDI)
    Database: Standard Release (Common) (Source)
  156. Broiled Ground Beef Patty (93% Lean)
    270mg (94% RDI)
    Database: Standard Release (Common) (Source)
  157. Pan-Broiled Ground Beef Patty (97% Lean)
    268mg (93% RDI)
    Database: Standard Release (Common) (Source)
  158. Boiled Soybeans (Edamame)
    268mg (93% RDI)
    Database: Standard Release (Common) (Source)
  159. Matzo Egg Crackers
    268mg (93% RDI)
    Database: Standard Release (Common) (Source)
  160. Lamb Liver (Cooked)
    268mg (93% RDI)
    Database: Standard Release (Common) (Source)
  161. Cooked Rainbow Trout
    267mg (93% RDI)
    Database: Standard Release (Common) (Source)
  162. Cooked Pollock
    267mg (93% RDI)
    Database: Standard Release (Common) (Source)
  163. Roasted Chicken Drumsticks
    266mg (93% RDI)
    Database: Standard Release (Common) (Source)
  164. Cooked Grouper
    266mg (93% RDI)
    Database: Standard Release (Common) (Source)
  165. Queen Crab (Cooked)
    266mg (93% RDI)
    Database: Standard Release (Common) (Source)
  166. Cooked Northern Pike
    265mg (92% RDI)
    Database: Standard Release (Common) (Source)
  167. Cooked Tilapia
    265mg (92% RDI)
    Database: Standard Release (Common) (Source)
  168. Melba Toast
    265mg (92% RDI)
    Database: Standard Release (Common) (Source)
  169. Roasted Turkey
    265mg (92% RDI)
    Database: Standard Release (Common) (Source)
  170. Canned Sardines
    264mg (92% RDI)
    Database: Standard Release (Common) (Source)
  171. Kippered Herring
    264mg (92% RDI)
    Database: Standard Release (Common) (Source)
  172. Egg Yolks (Raw)
    264mg (92% RDI)
    Database: Standard Release (Common) (Source)
  173. Panfried Beef Hamburger
    263mg (92% RDI)
    Database: Standard Release (Common) (Source)
  174. Cooked Tilefish
    263mg (92% RDI)
    Database: Standard Release (Common) (Source)
  175. Cooked Walleye Pike
    263mg (92% RDI)
    Database: Standard Release (Common) (Source)
  176. Roasted Turkey Thigh
    262mg (91% RDI)
    Database: Standard Release (Common) (Source)
  177. Roast Turkey Dark Meat
    262mg (91% RDI)
    Database: Standard Release (Common) (Source)
  178. Cooked Whitefish
    262mg (91% RDI)
    Database: Standard Release (Common) (Source)
  179. Roasted Chicken Thigh
    261mg (91% RDI)
    Database: Standard Release (Common) (Source)
  180. Fontina Cheese
    261mg (91% RDI)
    Database: Standard Release (Common) (Source)
  181. Abalone (Cooked)
    261mg (91% RDI)
    Database: Standard Release (Common) (Source)
  182. Plain Croutons
    261mg (91% RDI)
    Database: Standard Release (Common) (Source)
  183. Cooked Coho Salmon (Farmed)
    260mg (91% RDI)
    Database: Standard Release (Common) (Source)
  184. Veggie Burgers
    260mg (91% RDI)
    Database: Standard Release (Common) (Source)
  185. Roasted Pork Backribs
    259mg (90% RDI)
    Database: Standard Release (Common) (Source)
  186. Atlantic Mackerel (Cooked)
    256mg (89% RDI)
    Database: Standard Release (Common) (Source)
  187. Ralston Tasteeos
    256mg (89% RDI)
    Database: Standard Release (Common) (Source)
  188. Edam Cheese
    255mg (89% RDI)
    Database: Standard Release (Common) (Source)
  189. Cooked Pompano
    254mg (89% RDI)
    Database: Standard Release (Common) (Source)
  190. Cooked Mahimahi
    254mg (89% RDI)
    Database: Standard Release (Common) (Source)
  191. Roasted Turkey Breast
    254mg (89% RDI)
    Database: Standard Release (Common) (Source)
  192. Gouda Cheese
    254mg (89% RDI)
    Database: Standard Release (Common) (Source)
  193. Dried Sweet Whey Powder
    253mg (88% RDI)
    Database: Standard Release (Common) (Source)
  194. Canned White Tuna (Water Packed)
    253mg (88% RDI)
    Database: Standard Release (Common) (Source)
  195. Garlic Powder
    253mg (88% RDI)
    Database: Standard Release (Common) (Source)
  196. Cooked Eel
    253mg (88% RDI)
    Database: Standard Release (Common) (Source)
  197. Bagel (Oat Bran)
    253mg (88% RDI)
    Database: Standard Release (Common) (Source)
  198. Cooked Sea Bass
    253mg (88% RDI)
    Database: Standard Release (Common) (Source)
  199. Cooked Swordfish
    253mg (88% RDI)
    Database: Standard Release (Common) (Source)
  200. Prime Rib Steak
    252mg (88% RDI)
    Database: Standard Release (Common) (Source)
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