Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
7.269g
(454% AI)
|
Standard Release (Common)
|
||
2 |
6.479g
(405% AI)
|
Standard Release (Common)
|
||
3 |
5.064g
(317% AI)
|
Standard Release (Common)
|
||
4 |
4.657g
(291% AI)
|
Standard Release (Common)
|
||
5 |
APPLEBEE'S, crunchy onion rings
1 serving
|
4.127g
(258% AI)
|
Standard Release (Common)
|
|
6 |
3.939g
(246% AI)
|
Standard Release (Common)
|
||
7 |
3.754g
(235% AI)
|
Standard Release (Common)
|
||
8 |
3.624g
(227% AI)
|
Standard Release (Common)
|
||
9 |
3.377g
(211% AI)
|
Standard Release (Common)
|
||
10 |
3.096g
(194% AI)
|
Standard Release (Common)
|
||
11 |
2.982g
(186% AI)
|
Standard Release (Common)
|
||
12 |
2.836g
(177% AI)
|
Standard Release (Common)
|
||
13 |
2.829g
(177% AI)
|
Standard Release (Common)
|
||
14 |
2.812g
(176% AI)
|
Standard Release (Common)
|
||
15 |
2.579g
(161% AI)
|
Standard Release (Common)
|
||
16 |
2.476g
(155% AI)
|
Standard Release (Common)
|
||
17 |
2.466g
(154% AI)
|
Standard Release (Common)
|
||
18 |
2.366g
(148% AI)
|
Standard Release (Common)
|
||
19 |
2.225g
(139% AI)
|
Standard Release (Common)
|
||
20 |
2.174g
(136% AI)
|
Standard Release (Common)
|
||
21 |
2.131g
(133% AI)
|
Standard Release (Common)
|
||
22 |
2.105g
(132% AI)
|
Standard Release (Common)
|
||
23 |
1.979g
(124% AI)
|
Standard Release (Common)
|
||
24 |
1.8g
(113% AI)
|
Standard Release (Common)
|
||
25 |
1.703g
(106% AI)
|
Standard Release (Common)
|
||
26 |
1.618g
(101% AI)
|
Standard Release (Common)
|
||
27 |
1.572g
(98% AI)
|
Standard Release (Common)
|
||
28 |
1.548g
(97% AI)
|
Standard Release (Common)
|
||
29 |
1.509g
(94% AI)
|
Standard Release (Common)
|
||
30 |
1.467g
(92% AI)
|
Standard Release (Common)
|
||
31 |
1.465g
(92% AI)
|
Standard Release (Common)
|
||
32 |
1.463g
(91% AI)
|
Standard Release (Common)
|
||
33 |
1.414g
(88% AI)
|
Standard Release (Common)
|
||
34 |
1.413g
(88% AI)
|
Standard Release (Common)
|
||
35 |
1.33g
(83% AI)
|
Standard Release (Common)
|
||
36 |
1.289g
(81% AI)
|
Standard Release (Common)
|
||
37 |
1.279g
(80% AI)
|
Standard Release (Common)
|
||
38 |
1.256g
(79% AI)
|
Standard Release (Common)
|
||
39 |
1.249g
(78% AI)
|
Standard Release (Common)
|
||
40 |
1.24g
(78% AI)
|
Standard Release (Common)
|
||
41 |
1.212g
(76% AI)
|
Standard Release (Common)
|
||
42 |
1.208g
(76% AI)
|
Standard Release (Common)
|
||
43 |
1.204g
(75% AI)
|
Standard Release (Common)
|
||
44 |
1.199g
(75% AI)
|
Standard Release (Common)
|
||
45 |
1.199g
(75% AI)
|
Standard Release (Common)
|
||
46 |
1.178g
(74% AI)
|
Standard Release (Common)
|
||
47 |
1.104g
(69% AI)
|
Standard Release (Common)
|
||
48 |
1.103g
(69% AI)
|
Standard Release (Common)
|
||
49 |
1.048g
(66% AI)
|
Standard Release (Common)
|
||
50 |
1.038g
(65% AI)
|
Standard Release (Common)
|
||
51 |
1.029g
(64% AI)
|
Standard Release (Common)
|
||
52 |
1.025g
(64% AI)
|
Standard Release (Common)
|
||
53 |
0.994g
(62% AI)
|
Standard Release (Common)
|
||
54 |
0.984g
(62% AI)
|
Standard Release (Common)
|
||
55 |
0.951g
(59% AI)
|
Standard Release (Common)
|
||
56 |
0.923g
(58% AI)
|
Standard Release (Common)
|
||
57 |
0.913g
(57% AI)
|
Standard Release (Common)
|
||
58 |
0.907g
(57% AI)
|
Standard Release (Common)
|
||
59 |
0.887g
(55% AI)
|
Standard Release (Common)
|
||
60 |
0.886g
(55% AI)
|
Standard Release (Common)
|
||
61 |
0.884g
(55% AI)
|
Standard Release (Common)
|
||
62 |
0.881g
(55% AI)
|
Standard Release (Common)
|
||
63 |
0.869g
(54% AI)
|
Standard Release (Common)
|
||
64 |
0.868g
(54% AI)
|
Standard Release (Common)
|
||
65 |
0.846g
(53% AI)
|
Standard Release (Common)
|
||
66 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.844g
(53% AI)
|
Standard Release (Common)
|
|
67 |
0.826g
(52% AI)
|
Standard Release (Common)
|
||
68 |
0.822g
(51% AI)
|
Standard Release (Common)
|
||
69 |
0.809g
(51% AI)
|
Standard Release (Common)
|
||
70 |
0.804g
(50% AI)
|
Standard Release (Common)
|
||
71 |
0.791g
(49% AI)
|
Standard Release (Common)
|
||
72 |
0.778g
(49% AI)
|
Standard Release (Common)
|
||
73 |
0.775g
(48% AI)
|
Standard Release (Common)
|
||
74 |
0.769g
(48% AI)
|
Standard Release (Common)
|
||
75 |
0.76g
(48% AI)
|
Standard Release (Common)
|
||
76 |
0.748g
(47% AI)
|
Standard Release (Common)
|
||
77 |
0.745g
(47% AI)
|
Standard Release (Common)
|
||
78 |
0.708g
(44% AI)
|
Standard Release (Common)
|
||
79 |
0.703g
(44% AI)
|
Standard Release (Common)
|
||
80 |
0.702g
(44% AI)
|
Standard Release (Common)
|
||
81 |
0.699g
(44% AI)
|
Standard Release (Common)
|
||
82 |
0.698g
(44% AI)
|
Standard Release (Common)
|
||
83 |
0.683g
(43% AI)
|
Standard Release (Common)
|
||
84 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.681g
(43% AI)
|
Standard Release (Common)
|
|
85 |
0.679g
(42% AI)
|
Standard Release (Common)
|
||
86 |
0.656g
(41% AI)
|
Standard Release (Common)
|
||
87 |
0.655g
(41% AI)
|
Standard Release (Common)
|
||
88 |
0.637g
(40% AI)
|
Standard Release (Common)
|
||
89 |
0.633g
(40% AI)
|
Standard Release (Common)
|
||
90 |
0.627g
(39% AI)
|
Standard Release (Common)
|
||
91 |
0.624g
(39% AI)
|
Standard Release (Common)
|
||
92 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.621g
(39% AI)
|
Standard Release (Common)
|
|
93 |
0.603g
(38% AI)
|
Standard Release (Common)
|
||
94 |
0.595g
(37% AI)
|
Standard Release (Common)
|
||
95 |
0.583g
(36% AI)
|
Standard Release (Common)
|
||
96 |
Fast foods, coleslaw
1 cup
|
0.577g
(36% AI)
|
Standard Release (Common)
|
|
97 |
0.565g
(35% AI)
|
Standard Release (Common)
|
||
98 |
0.56g
(35% AI)
|
Standard Release (Common)
|
||
99 |
0.554g
(35% AI)
|
Standard Release (Common)
|
||
100 |
Candies, soft fruit and nut squares
3 pieces
|
0.552g
(35% AI)
|
Standard Release (Common)
|
|
101 |
0.542g
(34% AI)
|
Standard Release (Common)
|
||
102 |
0.536g
(34% AI)
|
Standard Release (Common)
|
||
103 |
0.527g
(33% AI)
|
Standard Release (Common)
|
||
104 |
0.525g
(33% AI)
|
Standard Release (Common)
|
||
105 |
0.523g
(33% AI)
|
Standard Release (Common)
|
||
106 |
0.517g
(32% AI)
|
Standard Release (Common)
|
||
107 |
0.512g
(32% AI)
|
Standard Release (Common)
|
||
108 |
0.504g
(32% AI)
|
Standard Release (Common)
|
||
109 |
0.494g
(31% AI)
|
Standard Release (Common)
|
||
110 |
0.485g
(30% AI)
|
Standard Release (Common)
|
||
111 |
0.483g
(30% AI)
|
Standard Release (Common)
|
||
112 |
0.482g
(30% AI)
|
Standard Release (Common)
|
||
113 |
0.472g
(30% AI)
|
Standard Release (Common)
|
||
114 |
0.464g
(29% AI)
|
Standard Release (Common)
|
||
115 |
0.462g
(29% AI)
|
Standard Release (Common)
|
||
116 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0.452g
(28% AI)
|
Standard Release (Common)
|
|
117 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
0.445g
(28% AI)
|
Standard Release (Common)
|
|
118 |
0.445g
(28% AI)
|
Standard Release (Common)
|
||
119 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
0.442g
(28% AI)
|
Standard Release (Common)
|
|
120 |
0.442g
(28% AI)
|
Standard Release (Common)
|
||
121 |
0.44g
(28% AI)
|
Standard Release (Common)
|
||
122 |
0.426g
(27% AI)
|
Standard Release (Common)
|
||
123 |
0.425g
(27% AI)
|
Standard Release (Common)
|
||
124 |
0.425g
(27% AI)
|
Standard Release (Common)
|
||
125 |
0.424g
(27% AI)
|
Standard Release (Common)
|
||
126 |
0.421g
(26% AI)
|
Standard Release (Common)
|
||
127 |
0.419g
(26% AI)
|
Standard Release (Common)
|
||
128 |
0.417g
(26% AI)
|
Standard Release (Common)
|
||
129 |
0.414g
(26% AI)
|
Standard Release (Common)
|
||
130 |
0.414g
(26% AI)
|
Standard Release (Common)
|
||
131 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
0.408g
(26% AI)
|
Standard Release (Common)
|
|
132 |
0.407g
(25% AI)
|
Standard Release (Common)
|
||
133 |
0.404g
(25% AI)
|
Standard Release (Common)
|
||
134 |
0.395g
(25% AI)
|
Standard Release (Common)
|
||
135 |
0.391g
(24% AI)
|
Standard Release (Common)
|
||
136 |
0.385g
(24% AI)
|
Standard Release (Common)
|
||
137 |
0.385g
(24% AI)
|
Standard Release (Common)
|
||
138 |
0.384g
(24% AI)
|
Standard Release (Common)
|
||
139 |
0.379g
(24% AI)
|
Standard Release (Common)
|
||
140 |
0.376g
(24% AI)
|
Standard Release (Common)
|
||
141 |
0.374g
(23% AI)
|
Standard Release (Common)
|
||
142 |
0.372g
(23% AI)
|
Standard Release (Common)
|
||
143 |
0.37g
(23% AI)
|
Standard Release (Common)
|
||
144 |
0.368g
(23% AI)
|
Standard Release (Common)
|
||
145 |
0.366g
(23% AI)
|
Standard Release (Common)
|
||
146 |
0.362g
(23% AI)
|
Standard Release (Common)
|
||
147 |
0.361g
(23% AI)
|
Standard Release (Common)
|
||
148 |
0.36g
(23% AI)
|
Standard Release (Common)
|
||
149 |
0.356g
(22% AI)
|
Standard Release (Common)
|
||
150 |
0.354g
(22% AI)
|
Standard Release (Common)
|
||
151 |
0.346g
(22% AI)
|
Standard Release (Common)
|
||
152 |
0.341g
(21% AI)
|
Standard Release (Common)
|
||
153 |
0.34g
(21% AI)
|
Standard Release (Common)
|
||
154 |
0.34g
(21% AI)
|
Standard Release (Common)
|
||
155 |
0.336g
(21% AI)
|
Standard Release (Common)
|
||
156 |
0.332g
(21% AI)
|
Standard Release (Common)
|
||
157 |
0.332g
(21% AI)
|
Standard Release (Common)
|
||
158 |
0.33g
(21% AI)
|
Standard Release (Common)
|
||
159 |
0.329g
(21% AI)
|
Standard Release (Common)
|
||
160 |
0.328g
(21% AI)
|
Standard Release (Common)
|
||
161 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0.324g
(20% AI)
|
Standard Release (Common)
|
|
162 |
0.323g
(20% AI)
|
Standard Release (Common)
|
||
163 |
0.322g
(20% AI)
|
Standard Release (Common)
|
||
164 |
0.322g
(20% AI)
|
Standard Release (Common)
|
||
165 |
0.319g
(20% AI)
|
Standard Release (Common)
|
||
166 |
0.313g
(20% AI)
|
Standard Release (Common)
|
||
167 |
0.313g
(20% AI)
|
Standard Release (Common)
|
||
168 |
0.312g
(20% AI)
|
Standard Release (Common)
|
||
169 |
0.311g
(19% AI)
|
Standard Release (Common)
|
||
170 |
0.311g
(19% AI)
|
Standard Release (Common)
|
||
171 |
0.302g
(19% AI)
|
Standard Release (Common)
|
||
172 |
0.301g
(19% AI)
|
Standard Release (Common)
|
||
173 |
0.3g
(19% AI)
|
Standard Release (Common)
|
||
174 |
0.299g
(19% AI)
|
Standard Release (Common)
|
||
175 |
0.297g
(19% AI)
|
Standard Release (Common)
|
||
176 |
0.297g
(19% AI)
|
Standard Release (Common)
|
||
177 |
0.296g
(19% AI)
|
Standard Release (Common)
|
||
178 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
0.295g
(18% AI)
|
Standard Release (Common)
|
|
179 |
0.293g
(18% AI)
|
Standard Release (Common)
|
||
180 |
0.29g
(18% AI)
|
Standard Release (Common)
|
||
181 |
0.29g
(18% AI)
|
Standard Release (Common)
|
||
182 |
0.29g
(18% AI)
|
Standard Release (Common)
|
||
183 |
0.288g
(18% AI)
|
Standard Release (Common)
|
||
184 |
0.288g
(18% AI)
|
Standard Release (Common)
|
||
185 |
0.285g
(18% AI)
|
Standard Release (Common)
|
||
186 |
0.284g
(18% AI)
|
Standard Release (Common)
|
||
187 |
0.282g
(18% AI)
|
Standard Release (Common)
|
||
188 |
0.28g
(18% AI)
|
Standard Release (Common)
|
||
189 |
0.278g
(17% AI)
|
Standard Release (Common)
|
||
190 |
0.277g
(17% AI)
|
Standard Release (Common)
|
||
191 |
0.274g
(17% AI)
|
Standard Release (Common)
|
||
192 |
0.272g
(17% AI)
|
Standard Release (Common)
|
||
193 |
0.271g
(17% AI)
|
Standard Release (Common)
|
||
194 |
0.27g
(17% AI)
|
Standard Release (Common)
|
||
195 |
0.269g
(17% AI)
|
Standard Release (Common)
|
||
196 |
0.267g
(17% AI)
|
Standard Release (Common)
|
||
197 |
0.261g
(16% AI)
|
Standard Release (Common)
|
||
198 |
0.26g
(16% AI)
|
Standard Release (Common)
|
||
199 |
0.259g
(16% AI)
|
Standard Release (Common)
|
||
200 |
0.257g
(16% AI)
|
Standard Release (Common)
|