Nutrient Ranking Tool

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200 Foods Highest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    7269mg (454% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  2. Flax Seeds
    (Seeds Flaxseed)
    6479mg (405% AI) in 1oz
    Database: Standard Release (Common) (Source)
  3. Chia Seeds
    (Seeds Chia Seeds Dried)
    5064mg (316% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Salmon Oil
    (Fish Oil Salmon)
    5038mg (315% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    4252mg (266% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    4127mg (258% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  7. Menhaden Oil
    (Fish Oil Menhaden)
    3996mg (250% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    3934mg (246% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    3835mg (240% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  10. Sardine Oil
    (Fish Oil Sardine)
    3508mg (219% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    3373mg (211% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  12. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    3124mg (195% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    3091mg (193% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    2914mg (182% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    2641mg (165% AI) in 1oz
    Database: Standard Release (Common) (Source)
  16. Walnuts
    (Nuts Walnuts English)
    2579mg (161% AI) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  17. Butternuts (Dried)
    (Nuts Butternuts Dried)
    2476mg (155% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    2375mg (148% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  19. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    2366mg (148% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    2234mg (140% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    2225mg (139% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  22. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    2112mg (132% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  23. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    1986mg (124% AI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  24. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1889mg (118% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    1827mg (114% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Herring Oil
    (Fish Oil Herring)
    1823mg (114% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  27. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    1742mg (109% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    1727mg (108% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    1649mg (103% AI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  30. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    1602mg (100% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    1591mg (99% AI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  32. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    1572mg (98% AI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  33. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    1535mg (96% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    1467mg (92% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Walnut Oil
    (Oil Walnut)
    1414mg (88% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    1346mg (84% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    1344mg (84% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    1311mg (82% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Anchovies (Raw)
    (Fish Anchovy European Raw)
    1303mg (81% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    1294mg (81% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  41. Canola Oil
    (Oil Canola)
    1279mg (80% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    1250mg (78% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    1243mg (78% AI) in 1 link
    Database: Standard Release (Common) (Source)
  44. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    1199mg (75% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    1199mg (75% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  46. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    1178mg (74% AI) in 1 item
    Database: Standard Release (Common) (Source)
  47. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    1170mg (73% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    1157mg (72% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    1138mg (71% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    1136mg (71% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    1120mg (70% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    1029mg (64% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    1005mg (63% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    954mg (60% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  55. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    927mg (58% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  56. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    923mg (58% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    913mg (57% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Cod Liver Oil
    (Fish Oil Cod Liver)
    888mg (56% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  59. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    888mg (56% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    887mg (55% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    886mg (55% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  62. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    869mg (54% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  63. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    848mg (53% AI) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  64. Mustard Oil
    (Oil Mustard)
    826mg (52% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    822mg (51% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  66. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    804mg (50% AI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  67. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    802mg (50% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    791mg (49% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    791mg (49% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    778mg (49% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  71. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    778mg (49% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    762mg (48% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    760mg (48% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    741mg (46% AI) in 1 item
    Database: Standard Release (Common) (Source)
  75. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    708mg (44% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  76. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    704mg (44% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  77. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    699mg (44% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  78. Soybean Lecithin
    (Oil Soybean Lecithin)
    698mg (44% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  79. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    683mg (43% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  80. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    681mg (43% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) (Source)
  81. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    656mg (41% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  82. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    655mg (41% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  83. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    637mg (40% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    633mg (40% AI) in 1 each burrito
    Database: Standard Release (Common) (Source)
  85. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    627mg (39% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  86. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    625mg (39% AI) in 1 item
    Database: Standard Release (Common) (Source)
  87. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    619mg (39% AI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  88. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    615mg (38% AI) in 1 leg
    Database: Standard Release (Common) (Source)
  89. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    603mg (38% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    584mg (36% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    583mg (36% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  92. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    567mg (35% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  93. Edamame
    (Edamame Frozen Prepared)
    560mg (35% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    554mg (35% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    554mg (35% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  96. Soft Fruit And Nut Squares
    552mg (35% AI) in 3 pieces
    Database: Standard Release (Common) (Source)
  97. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    544mg (34% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  98. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    535mg (33% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    527mg (33% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    525mg (33% AI) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  101. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    517mg (32% AI) in 1 crab
    Database: Standard Release (Common) (Source)
  102. Kippered Herring
    (Fish Herring Atlantic Kippered)
    503mg (31% AI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  103. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    502mg (31% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    496mg (31% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  105. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    494mg (31% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  106. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    490mg (31% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    489mg (31% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Dried Beechnuts
    (Nuts Beechnuts Dried)
    483mg (30% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    482mg (30% AI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  110. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    474mg (30% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    472mg (30% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  112. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    470mg (29% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    464mg (29% AI) in 1 item
    Database: Standard Release (Common) (Source)
  114. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    457mg (29% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    452mg (28% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  116. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    452mg (28% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    451mg (28% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  118. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    443mg (28% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  119. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    442mg (28% AI) in 2 cookie 2011 label
    Database: Standard Release (Common) (Source)
  120. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    440mg (27% AI) in 1 bottle
    Database: Standard Release (Common) (Source)
  121. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    435mg (27% AI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  122. Potato Mashed
    (Fast Foods Potato Mashed)
    426mg (27% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    426mg (27% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Pickled Herring
    (Fish Herring Atlantic Pickled)
    417mg (26% AI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  125. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    415mg (26% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  126. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    414mg (26% AI) in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  127. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    411mg (26% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  128. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    408mg (26% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  129. Semisweet Chocolate Made With Butter
    408mg (26% AI) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  130. Fudge Chocolate With Nuts Prepared-From-Recipe
    407mg (25% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  131. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    404mg (25% AI) in 1oz
    Database: Standard Release (Common) (Source)
  132. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    396mg (25% AI) in 1 medium
    Database: Standard Release (Common) (Source)
  133. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    395mg (25% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  134. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    391mg (24% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  135. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    385mg (24% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  136. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    385mg (24% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  137. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    385mg (24% AI) in 6 pieces
    Database: Standard Release (Common) (Source)
  138. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    381mg (24% AI) in 6 medium
    Database: Standard Release (Common) (Source)
  139. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    379mg (24% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    379mg (24% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    376mg (24% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  142. Baked Beans
    (Beans Baked Home Prepared)
    372mg (23% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    366mg (23% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  144. Fudge Vanilla With Nuts
    361mg (23% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  145. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    359mg (22% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  146. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    357mg (22% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    356mg (22% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  148. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    346mg (22% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  149. Fish Roe
    (Fish Roe Mixed Species Raw)
    342mg (21% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    340mg (21% AI) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  151. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    336mg (21% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    332mg (21% AI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  153. Abbott Ensure Nutritional Shake Ready-To-Drink
    328mg (20% AI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  154. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    326mg (20% AI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  155. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    325mg (20% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  156. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    325mg (20% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  157. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    324mg (20% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    324mg (20% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  159. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    322mg (20% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Light Whipping Cream
    (Cream Fluid Light Whipping)
    319mg (20% AI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  161. Tomatoseed Oil
    (Oil Tomatoseed)
    313mg (20% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  162. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    312mg (19% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Wheat Germ Oil
    (Oil Wheat Germ)
    311mg (19% AI) in 1 tsp
    Database: Standard Release (Common) (Source)
  164. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    311mg (19% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    310mg (19% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  166. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    307mg (19% AI) in 1 cake
    Database: Standard Release (Common) (Source)
  167. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    302mg (19% AI) in 1 breadstick
    Database: Standard Release (Common) (Source)
  168. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    301mg (19% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    300mg (19% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  170. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    299mg (19% AI) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  171. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    298mg (19% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  172. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    297mg (19% AI) in 12 inch sub
    Database: Standard Release (Common) (Source)
  173. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    297mg (19% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    297mg (19% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  175. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    295mg (18% AI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  176. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    291mg (18% AI) in 1 burrito
    Database: Standard Release (Common) (Source)
  177. Chicken Hotdog
    (Frankfurter Chicken)
    290mg (18% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  178. Potato French Fried In Vegetable Oil
    (Fast Foods Potato French Fried In Vegetable Oil)
    290mg (18% AI) in 1 serving small
    Database: Standard Release (Common) (Source)
  179. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    284mg (18% AI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  180. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    282mg (18% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  181. Pecans
    (Nuts Pecans)
    280mg (18% AI) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  182. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    278mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    277mg (17% AI) in 1 item
    Database: Standard Release (Common) (Source)
  184. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    276mg (17% AI) in 1 item
    Database: Standard Release (Common) (Source)
  185. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    274mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    272mg (17% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  187. Chinese Broccoli
    (Broccoli Chinese Raw)
    271mg (17% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  188. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    270mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Canned Chili With Beans
    (Chili With Beans Canned)
    269mg (17% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    264mg (16% AI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  191. Russian Dressing
    (Salad Dressing Russian Dressing)
    261mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  192. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    260mg (16% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  193. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    260mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    259mg (16% AI) in 16oz glass
    Database: Standard Release (Common) (Source)
  195. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    257mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. California Avocados
    (Avocados Raw California)
    255mg (16% AI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  197. Cherimoya
    (Cherimoya Raw)
    254mg (16% AI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  198. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    252mg (16% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  199. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    251mg (16% AI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  200. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    250mg (16% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
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