Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    7269mg (454% AI) in 1 tbsp
    Database: Standard Release (Common) View
  2. Flax Seeds
    (Seeds Flaxseed)
    6479mg (405% AI) in 1oz
    Database: Standard Release (Common) View
  3. Chia Seeds
    (Seeds Chia Seeds Dried)
    5064mg (316% AI) in 1 oz
    Database: Standard Release (Common) View
  4. Salmon Oil
    (Fish Oil Salmon)
    5038mg (315% AI) in 1 tbsp
    Database: Standard Release (Common) View
  5. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    4252mg (266% AI) in 6oz fillet
    Database: Standard Release (Common) View
  6. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    4127mg (258% AI) in 1 serving
    Database: Standard Release (Common) View
  7. Menhaden Oil
    (Fish Oil Menhaden)
    3996mg (250% AI) in 1 tbsp
    Database: Standard Release (Common) View
  8. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    3934mg (246% AI) in 6oz fillet
    Database: Standard Release (Common) View
  9. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    3835mg (240% AI) in 1 fillet
    Database: Standard Release (Common) View
  10. Sardine Oil
    (Fish Oil Sardine)
    3508mg (219% AI) in 1 tbsp
    Database: Standard Release (Common) View
  11. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    3373mg (211% AI) in 1 fillet
    Database: Standard Release (Common) View
  12. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    3124mg (195% AI) in 1 fillet
    Database: Standard Release (Common) View
  13. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    3091mg (193% AI) in 6oz fillet
    Database: Standard Release (Common) View
  14. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    2914mg (182% AI) in 6oz fillet
    Database: Standard Release (Common) View
  15. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    2641mg (165% AI) in 1oz
    Database: Standard Release (Common) View
  16. Walnuts
    (Nuts Walnuts English)
    2579mg (161% AI) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  17. Butternuts (Dried)
    (Nuts Butternuts Dried)
    2476mg (155% AI) in 1 oz
    Database: Standard Release (Common) View
  18. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    2375mg (148% AI) in 6oz fillet
    Database: Standard Release (Common) View
  19. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    2366mg (148% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    2234mg (140% AI) in 3 oz
    Database: Standard Release (Common) View
  21. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    2225mg (139% AI) in 6oz fillet
    Database: Standard Release (Common) View
  22. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    2112mg (132% AI) in 6 inch sub
    Database: Standard Release (Common) View
  23. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    1986mg (124% AI) in 6 inch sub
    Database: Standard Release (Common) View
  24. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1889mg (118% AI) in 6oz fillet
    Database: Standard Release (Common) View
  25. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    1827mg (114% AI) in 3 oz
    Database: Standard Release (Common) View
  26. Herring Oil
    (Fish Oil Herring)
    1823mg (114% AI) in 1 tbsp
    Database: Standard Release (Common) View
  27. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    1742mg (109% AI) in 1 fillet
    Database: Standard Release (Common) View
  28. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    1727mg (108% AI) in 6oz fillet
    Database: Standard Release (Common) View
  29. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    1649mg (103% AI) in 1 cup, drained
    Database: Standard Release (Common) View
  30. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    1602mg (100% AI) in 3 oz
    Database: Standard Release (Common) View
  31. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    1591mg (99% AI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  32. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    1572mg (98% AI) in 1/2 fillet
    Database: Standard Release (Common) View
  33. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    1535mg (96% AI) in 3 oz
    Database: Standard Release (Common) View
  34. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    1467mg (92% AI) in 1 cup
    Database: Standard Release (Common) View
  35. Walnut Oil
    (Oil Walnut)
    1414mg (88% AI) in 1 tbsp
    Database: Standard Release (Common) View
  36. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    1346mg (84% AI) in 3 oz
    Database: Standard Release (Common) View
  37. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    1344mg (84% AI) in 3 oz
    Database: Standard Release (Common) View
  38. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    1311mg (82% AI) in 3 oz
    Database: Standard Release (Common) View
  39. Anchovies (Raw)
    (Fish Anchovy European Raw)
    1303mg (81% AI) in 3 oz
    Database: Standard Release (Common) View
  40. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    1294mg (81% AI) in 1 sandwich
    Database: Standard Release (Common) View
  41. Canola Oil
    (Oil Canola)
    1279mg (80% AI) in 1 tbsp
    Database: Standard Release (Common) View
  42. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    1250mg (78% AI) in 3 oz
    Database: Standard Release (Common) View
  43. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    1243mg (78% AI) in 1 link
    Database: Standard Release (Common) View
  44. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    1199mg (75% AI) in 1 fillet
    Database: Standard Release (Common) View
  45. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    1199mg (75% AI) in 1 fillet
    Database: Standard Release (Common) View
  46. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    1178mg (74% AI) in 1 item
    Database: Standard Release (Common) View
  47. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    1170mg (73% AI) in 3 oz
    Database: Standard Release (Common) View
  48. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    1157mg (72% AI) in 3 oz
    Database: Standard Release (Common) View
  49. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    1138mg (71% AI) in 3 oz
    Database: Standard Release (Common) View
  50. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    1136mg (71% AI) in 3 oz
    Database: Standard Release (Common) View
  51. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    1120mg (70% AI) in 3 oz
    Database: Standard Release (Common) View
  52. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    1029mg (64% AI) in 1 cup
    Database: Standard Release (Common) View
  53. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    1005mg (63% AI) in 3 oz
    Database: Standard Release (Common) View
  54. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    954mg (60% AI) in 1 sandwich
    Database: Standard Release (Common) View
  55. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    927mg (58% AI) in 1 fillet
    Database: Standard Release (Common) View
  56. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    923mg (58% AI) in 1 tbsp
    Database: Standard Release (Common) View
  57. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    913mg (57% AI) in 3 oz
    Database: Standard Release (Common) View
  58. Cod Liver Oil
    (Fish Oil Cod Liver)
    888mg (56% AI) in 1 tsp
    Database: Standard Release (Common) View
  59. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    888mg (56% AI) in 1 oz
    Database: Standard Release (Common) View
  60. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    887mg (55% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    886mg (55% AI) in 1 cup chopped
    Database: Standard Release (Common) View
  62. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    869mg (54% AI) in 1 fillet
    Database: Standard Release (Common) View
  63. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    848mg (53% AI) in 1 each quesadilla
    Database: Standard Release (Common) View
  64. Mustard Oil
    (Oil Mustard)
    826mg (52% AI) in 1 tbsp
    Database: Standard Release (Common) View
  65. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    822mg (51% AI) in 1 cup chopped
    Database: Standard Release (Common) View
  66. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    804mg (50% AI) in 1/4 cup
    Database: Standard Release (Common) View
  67. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    802mg (50% AI) in 3 oz
    Database: Standard Release (Common) View
  68. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    791mg (49% AI) in 3 oz
    Database: Standard Release (Common) View
  69. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    791mg (49% AI) in 1 cup
    Database: Standard Release (Common) View
  70. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    778mg (49% AI) in 1 sandwich
    Database: Standard Release (Common) View
  71. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    778mg (49% AI) in 1 cup
    Database: Standard Release (Common) View
  72. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    762mg (48% AI) in 3 oz
    Database: Standard Release (Common) View
  73. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    760mg (48% AI) in 1 oz
    Database: Standard Release (Common) View
  74. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    741mg (46% AI) in 1 item
    Database: Standard Release (Common) View
  75. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    708mg (44% AI) in 1 serving
    Database: Standard Release (Common) View
  76. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    704mg (44% AI) in 1 fillet
    Database: Standard Release (Common) View
  77. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    699mg (44% AI) in 1 fillet
    Database: Standard Release (Common) View
  78. Soybean Lecithin
    (Oil Soybean Lecithin)
    698mg (44% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  79. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    683mg (43% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  80. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    681mg (43% AI) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
  81. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    656mg (41% AI) in 2 tbsp
    Database: Standard Release (Common) View
  82. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    655mg (41% AI) in 1 bottle
    Database: Standard Release (Common) View
  83. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    637mg (40% AI) in 1 cup
    Database: Standard Release (Common) View
  84. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    633mg (40% AI) in 1 each burrito
    Database: Standard Release (Common) View
  85. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    627mg (39% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  86. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    625mg (39% AI) in 1 item
    Database: Standard Release (Common) View
  87. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    619mg (39% AI) in 1 breast, with skin
    Database: Standard Release (Common) View
  88. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    615mg (38% AI) in 1 leg
    Database: Standard Release (Common) View
  89. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    603mg (38% AI) in 1 cup
    Database: Standard Release (Common) View
  90. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    584mg (36% AI) in 3 oz
    Database: Standard Release (Common) View
  91. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    583mg (36% AI) in 1 fillet
    Database: Standard Release (Common) View
  92. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    567mg (35% AI) in 1 fillet
    Database: Standard Release (Common) View
  93. Edamame
    (Edamame Frozen Prepared)
    560mg (35% AI) in 1 cup
    Database: Standard Release (Common) View
  94. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    554mg (35% AI) in 1 cup
    Database: Standard Release (Common) View
  95. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    554mg (35% AI) in 1 fillet
    Database: Standard Release (Common) View
  96. Soft Fruit And Nut Squares
    552mg (35% AI) in 3 pieces
    Database: Standard Release (Common) View
  97. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    544mg (34% AI) in 1 sandwich
    Database: Standard Release (Common) View
  98. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    535mg (33% AI) in 1 fillet
    Database: Standard Release (Common) View
  99. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    527mg (33% AI) in 1 cup
    Database: Standard Release (Common) View
  100. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    525mg (33% AI) in 1 cup, crushed
    Database: Standard Release (Common) View
  101. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    517mg (32% AI) in 1 crab
    Database: Standard Release (Common) View
  102. Kippered Herring
    (Fish Herring Atlantic Kippered)
    503mg (31% AI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
  103. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    502mg (31% AI) in 3 oz
    Database: Standard Release (Common) View
  104. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    496mg (31% AI) in 1 burrito
    Database: Standard Release (Common) View
  105. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    494mg (31% AI) in 1 serving
    Database: Standard Release (Common) View
  106. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    490mg (31% AI) in 3 oz
    Database: Standard Release (Common) View
  107. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    489mg (31% AI) in 3 oz
    Database: Standard Release (Common) View
  108. Dried Beechnuts
    (Nuts Beechnuts Dried)
    483mg (30% AI) in 1 oz
    Database: Standard Release (Common) View
  109. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    482mg (30% AI) in 1 cup, chopped
    Database: Standard Release (Common) View
  110. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    474mg (30% AI) in 3 oz
    Database: Standard Release (Common) View
  111. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    472mg (30% AI) in 100 grams
    Database: Standard Release (Common) View
  112. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    470mg (29% AI) in 3 oz
    Database: Standard Release (Common) View
  113. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    464mg (29% AI) in 1 item
    Database: Standard Release (Common) View
  114. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    457mg (29% AI) in 3 oz
    Database: Standard Release (Common) View
  115. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    452mg (28% AI) in 1 fillet
    Database: Standard Release (Common) View
  116. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    452mg (28% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    451mg (28% AI) in 3 oz
    Database: Standard Release (Common) View
  118. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    443mg (28% AI) in 1 fillet
    Database: Standard Release (Common) View
  119. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    442mg (28% AI) in 2 cookie 2011 label
    Database: Standard Release (Common) View
  120. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    440mg (27% AI) in 1 bottle
    Database: Standard Release (Common) View
  121. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    435mg (27% AI) in 5 anchovies
    Database: Standard Release (Common) View
  122. Potato Mashed
    (Fast Foods Potato Mashed)
    426mg (27% AI) in 1 cup
    Database: Standard Release (Common) View
  123. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    426mg (27% AI) in 1 cup
    Database: Standard Release (Common) View
  124. Pickled Herring
    (Fish Herring Atlantic Pickled)
    417mg (26% AI) in 1 oz, boneless
    Database: Standard Release (Common) View
  125. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    415mg (26% AI) in 3 oz
    Database: Standard Release (Common) View
  126. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    414mg (26% AI) in 1 serving 1 cup
    Database: Standard Release (Common) View
  127. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    411mg (26% AI) in 3 oz
    Database: Standard Release (Common) View
  128. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    408mg (26% AI) in 6oz fillet
    Database: Standard Release (Common) View
  129. Semisweet Chocolate Made With Butter
    408mg (26% AI) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) View
  130. Fudge Chocolate With Nuts Prepared-From-Recipe
    407mg (25% AI) in 1 oz
    Database: Standard Release (Common) View
  131. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    404mg (25% AI) in 1oz
    Database: Standard Release (Common) View
  132. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    396mg (25% AI) in 1 medium
    Database: Standard Release (Common) View
  133. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    395mg (25% AI) in 1 tbsp
    Database: Standard Release (Common) View
  134. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    391mg (24% AI) in 3 oz
    Database: Standard Release (Common) View
  135. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    385mg (24% AI) in 1 sandwich
    Database: Standard Release (Common) View
  136. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    385mg (24% AI) in 1 fillet
    Database: Standard Release (Common) View
  137. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    385mg (24% AI) in 6 pieces
    Database: Standard Release (Common) View
  138. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    381mg (24% AI) in 6 medium
    Database: Standard Release (Common) View
  139. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    379mg (24% AI) in 1 cup
    Database: Standard Release (Common) View
  140. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    379mg (24% AI) in 1 cup
    Database: Standard Release (Common) View
  141. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    376mg (24% AI) in 1 tbsp
    Database: Standard Release (Common) View
  142. Baked Beans
    (Beans Baked Home Prepared)
    372mg (23% AI) in 1 cup
    Database: Standard Release (Common) View
  143. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    366mg (23% AI) in 16oz glass
    Database: Standard Release (Common) View
  144. Fudge Vanilla With Nuts
    361mg (23% AI) in 1 oz
    Database: Standard Release (Common) View
  145. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    359mg (22% AI) in 1 sandwich
    Database: Standard Release (Common) View
  146. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    357mg (22% AI) in 3 oz
    Database: Standard Release (Common) View
  147. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    356mg (22% AI) in 1 fillet
    Database: Standard Release (Common) View
  148. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    346mg (22% AI) in 3 oz
    Database: Standard Release (Common) View
  149. Fish Roe
    (Fish Roe Mixed Species Raw)
    342mg (21% AI) in 1 tbsp
    Database: Standard Release (Common) View
  150. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    340mg (21% AI) in 1 cup, grated
    Database: Standard Release (Common) View
  151. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    336mg (21% AI) in 1 cup
    Database: Standard Release (Common) View
  152. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    332mg (21% AI) in 1 cup, cubes
    Database: Standard Release (Common) View
  153. Abbott Ensure Nutritional Shake Ready-To-Drink
    328mg (20% AI) in 8 fl oz
    Database: Standard Release (Common) View
  154. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    326mg (20% AI) in 1 thigh with skin
    Database: Standard Release (Common) View
  155. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    325mg (20% AI) in 1 fillet
    Database: Standard Release (Common) View
  156. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    325mg (20% AI) in 3 oz
    Database: Standard Release (Common) View
  157. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    324mg (20% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  158. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    324mg (20% AI) in 3 oz
    Database: Standard Release (Common) View
  159. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    322mg (20% AI) in 1 cup
    Database: Standard Release (Common) View
  160. Light Whipping Cream
    (Cream Fluid Light Whipping)
    319mg (20% AI) in 1 cup, whipped
    Database: Standard Release (Common) View
  161. Tomatoseed Oil
    (Oil Tomatoseed)
    313mg (20% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  162. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    312mg (19% AI) in 1 cup
    Database: Standard Release (Common) View
  163. Wheat Germ Oil
    (Oil Wheat Germ)
    311mg (19% AI) in 1 tsp
    Database: Standard Release (Common) View
  164. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    311mg (19% AI) in 1 cup
    Database: Standard Release (Common) View
  165. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    310mg (19% AI) in 1 fillet
    Database: Standard Release (Common) View
  166. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    307mg (19% AI) in 1 cake
    Database: Standard Release (Common) View
  167. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    302mg (19% AI) in 1 breadstick
    Database: Standard Release (Common) View
  168. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    301mg (19% AI) in 1 cup
    Database: Standard Release (Common) View
  169. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    300mg (19% AI) in 1 tablespoon
    Database: Standard Release (Common) View
  170. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    299mg (19% AI) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) View
  171. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    298mg (19% AI) in 3 oz
    Database: Standard Release (Common) View
  172. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    297mg (19% AI) in 12 inch sub
    Database: Standard Release (Common) View
  173. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    297mg (19% AI) in 1 cup
    Database: Standard Release (Common) View
  174. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    297mg (19% AI) in 1 oz
    Database: Standard Release (Common) View
  175. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    295mg (18% AI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
  176. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    291mg (18% AI) in 1 burrito
    Database: Standard Release (Common) View
  177. Chicken Hotdog
    (Frankfurter Chicken)
    290mg (18% AI) in 3 oz
    Database: Standard Release (Common) View
  178. Potato French Fried In Vegetable Oil
    (Fast Foods Potato French Fried In Vegetable Oil)
    290mg (18% AI) in 1 serving small
    Database: Standard Release (Common) View
  179. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    284mg (18% AI) in 1 cup, cooked
    Database: Standard Release (Common) View
  180. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    282mg (18% AI) in 1 oz
    Database: Standard Release (Common) View
  181. Pecans
    (Nuts Pecans)
    280mg (18% AI) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  182. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    278mg (17% AI) in 1 cup
    Database: Standard Release (Common) View
  183. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    277mg (17% AI) in 1 item
    Database: Standard Release (Common) View
  184. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    276mg (17% AI) in 1 item
    Database: Standard Release (Common) View
  185. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    274mg (17% AI) in 1 cup
    Database: Standard Release (Common) View
  186. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    272mg (17% AI) in 3 oz
    Database: Standard Release (Common) View
  187. Chinese Broccoli
    (Broccoli Chinese Raw)
    271mg (17% AI) in 100 grams
    Database: Standard Release (Common) View
  188. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    270mg (17% AI) in 1 cup
    Database: Standard Release (Common) View
  189. Canned Chili With Beans
    (Chili With Beans Canned)
    269mg (17% AI) in 1 cup
    Database: Standard Release (Common) View
  190. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    264mg (16% AI) in 6oz fillet
    Database: Standard Release (Common) View
  191. Russian Dressing
    (Salad Dressing Russian Dressing)
    261mg (16% AI) in 1 tbsp
    Database: Standard Release (Common) View
  192. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    260mg (16% AI) in 1 fillet
    Database: Standard Release (Common) View
  193. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    260mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  194. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    259mg (16% AI) in 16oz glass
    Database: Standard Release (Common) View
  195. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    257mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. California Avocados
    (Avocados Raw California)
    255mg (16% AI) in 1 cup, pureed
    Database: Standard Release (Common) View
  197. Cherimoya
    (Cherimoya Raw)
    254mg (16% AI) in 1 cup, pieces
    Database: Standard Release (Common) View
  198. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    252mg (16% AI) in 1 fillet
    Database: Standard Release (Common) View
  199. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    251mg (16% AI) in 1 sandwich
    Database: Standard Release (Common) View
  200. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    250mg (16% AI) in 1 fillet
    Database: Standard Release (Common) View
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