Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
7.269g (454% AI)
Standard Release (Common)
+ 2
Flax Seeds (Seeds, flaxseed) 1oz
6.479g (405% AI)
Standard Release (Common)
+ 3
Chia Seeds (Seeds, chia seeds, dried) 1 oz
5.064g (317% AI)
Standard Release (Common)
+ 4
Salmon Oil (Fish oil, salmon) 1 tbsp
4.657g (291% AI)
Standard Release (Common)
+ 5
Applebee's, crunchy onion rings 1 serving
4.127g (258% AI)
Standard Release (Common)
+ 6
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
3.939g (246% AI)
Standard Release (Common)
+ 7
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3.754g (235% AI)
Standard Release (Common)
+ 8
Menhaden Oil (Fish oil, menhaden) 1 tbsp
3.624g (227% AI)
Standard Release (Common)
+ 9
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
3.377g (211% AI)
Standard Release (Common)
+ 10
Sardine Oil (Fish oil, sardine) 1 tbsp
3.096g (194% AI)
Standard Release (Common)
+ 11
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
2.982g (186% AI)
Standard Release (Common)
+ 12
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2.836g (177% AI)
Standard Release (Common)
+ 13
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2.829g (177% AI)
Standard Release (Common)
+ 14
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
2.812g (176% AI)
Standard Release (Common)
+ 15
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
2.579g (161% AI)
Standard Release (Common)
+ 16
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
2.476g (155% AI)
Standard Release (Common)
+ 17
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
2.466g (154% AI)
Standard Release (Common)
+ 18
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
2.366g (148% AI)
Standard Release (Common)
+ 19
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
2.225g (139% AI)
Standard Release (Common)
+ 20
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
2.174g (136% AI)
Standard Release (Common)
+ 21
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
2.131g (133% AI)
Standard Release (Common)
+ 22
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
2.105g (132% AI)
Standard Release (Common)
+ 23
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1.979g (124% AI)
Standard Release (Common)
+ 24
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.8g (113% AI)
Standard Release (Common)
+ 25
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1.703g (106% AI)
Standard Release (Common)
+ 26
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1.618g (101% AI)
Standard Release (Common)
+ 27
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1.572g (98% AI)
Standard Release (Common)
+ 28
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1.548g (97% AI)
Standard Release (Common)
+ 29
Herring Oil (Fish oil, herring) 1 tbsp
1.509g (94% AI)
Standard Release (Common)
+ 30
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1.467g (92% AI)
Standard Release (Common)
+ 31
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
1.465g (92% AI)
Standard Release (Common)
+ 32
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1.463g (91% AI)
Standard Release (Common)
+ 33
Walnut Oil (Oil, walnut) 1 tbsp
1.414g (88% AI)
Standard Release (Common)
+ 34
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1.413g (88% AI)
Standard Release (Common)
+ 35
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
1.33g (83% AI)
Standard Release (Common)
+ 36
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
1.289g (81% AI)
Standard Release (Common)
+ 37
Canola Oil (Oil, canola) 1 tbsp
1.279g (80% AI)
Standard Release (Common)
+ 38
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1.256g (79% AI)
Standard Release (Common)
+ 39
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1.249g (78% AI)
Standard Release (Common)
+ 40
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1.24g (78% AI)
Standard Release (Common)
+ 41
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1.212g (76% AI)
Standard Release (Common)
+ 42
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
1.208g (76% AI)
Standard Release (Common)
+ 43
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
1.204g (75% AI)
Standard Release (Common)
+ 44
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1.199g (75% AI)
Standard Release (Common)
+ 45
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1.199g (75% AI)
Standard Release (Common)
+ 46
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
1.178g (74% AI)
Standard Release (Common)
+ 47
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1.104g (69% AI)
Standard Release (Common)
+ 48
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1.103g (69% AI)
Standard Release (Common)
+ 49
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
1.048g (66% AI)
Standard Release (Common)
+ 50
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1.038g (65% AI)
Standard Release (Common)
+ 51
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1.029g (64% AI)
Standard Release (Common)
+ 52
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
1.025g (64% AI)
Standard Release (Common)
+ 53
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.994g (62% AI)
Standard Release (Common)
+ 54
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.984g (62% AI)
Standard Release (Common)
+ 55
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
0.951g (59% AI)
Standard Release (Common)
+ 56
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0.923g (58% AI)
Standard Release (Common)
+ 57
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.913g (57% AI)
Standard Release (Common)
+ 58
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.907g (57% AI)
Standard Release (Common)
+ 59
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.887g (55% AI)
Standard Release (Common)
+ 60
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.886g (55% AI)
Standard Release (Common)
+ 61
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.884g (55% AI)
Standard Release (Common)
+ 62
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
0.881g (55% AI)
Standard Release (Common)
+ 63
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.869g (54% AI)
Standard Release (Common)
+ 64
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.868g (54% AI)
Standard Release (Common)
+ 65
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.846g (53% AI)
Standard Release (Common)
+ 66
Fast foods, quesadilla, with chicken 1 each quesadilla
0.844g (53% AI)
Standard Release (Common)
+ 67
Mustard Oil (Oil, mustard) 1 tbsp
0.826g (52% AI)
Standard Release (Common)
+ 68
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.822g (51% AI)
Standard Release (Common)
+ 69
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.809g (51% AI)
Standard Release (Common)
+ 70
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.804g (50% AI)
Standard Release (Common)
+ 71
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.791g (49% AI)
Standard Release (Common)
+ 72
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.778g (49% AI)
Standard Release (Common)
+ 73
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.775g (48% AI)
Standard Release (Common)
+ 74
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.769g (48% AI)
Standard Release (Common)
+ 75
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.76g (48% AI)
Standard Release (Common)
+ 76
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.748g (47% AI)
Standard Release (Common)
+ 77
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.745g (47% AI)
Standard Release (Common)
+ 78
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
0.708g (44% AI)
Standard Release (Common)
+ 79
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.703g (44% AI)
Standard Release (Common)
+ 80
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.702g (44% AI)
Standard Release (Common)
+ 81
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.699g (44% AI)
Standard Release (Common)
+ 82
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0.698g (44% AI)
Standard Release (Common)
+ 83
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.683g (43% AI)
Standard Release (Common)
+ 84
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
0.681g (43% AI)
Standard Release (Common)
+ 85
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.679g (42% AI)
Standard Release (Common)
+ 86
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0.656g (41% AI)
Standard Release (Common)
+ 87
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0.655g (41% AI)
Standard Release (Common)
+ 88
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.637g (40% AI)
Standard Release (Common)
+ 89
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
0.633g (40% AI)
Standard Release (Common)
+ 90
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.627g (39% AI)
Standard Release (Common)
+ 91
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.624g (39% AI)
Standard Release (Common)
+ 92
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
0.621g (39% AI)
Standard Release (Common)
+ 93
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.603g (38% AI)
Standard Release (Common)
+ 94
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.595g (37% AI)
Standard Release (Common)
+ 95
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.583g (36% AI)
Standard Release (Common)
+ 96
Fast foods, coleslaw 1 cup
0.577g (36% AI)
Standard Release (Common)
+ 97
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.565g (35% AI)
Standard Release (Common)
+ 98
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.56g (35% AI)
Standard Release (Common)
+ 99
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.554g (35% AI)
Standard Release (Common)
+ 100
Candies, soft fruit and nut squares 3 pieces
0.552g (35% AI)
Standard Release (Common)
+ 101
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.542g (34% AI)
Standard Release (Common)
+ 102
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.536g (34% AI)
Standard Release (Common)
+ 103
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0.527g (33% AI)
Standard Release (Common)
+ 104
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0.525g (33% AI)
Standard Release (Common)
+ 105
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.523g (33% AI)
Standard Release (Common)
+ 106
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.517g (32% AI)
Standard Release (Common)
+ 107
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
0.512g (32% AI)
Standard Release (Common)
+ 108
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.504g (32% AI)
Standard Release (Common)
+ 109
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
0.494g (31% AI)
Standard Release (Common)
+ 110
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.485g (30% AI)
Standard Release (Common)
+ 111
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.483g (30% AI)
Standard Release (Common)
+ 112
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.482g (30% AI)
Standard Release (Common)
+ 113
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.472g (30% AI)
Standard Release (Common)
+ 114
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
0.464g (29% AI)
Standard Release (Common)
+ 115
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.462g (29% AI)
Standard Release (Common)
+ 116
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.452g (28% AI)
Standard Release (Common)
+ 117
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.445g (28% AI)
Standard Release (Common)
+ 118
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.445g (28% AI)
Standard Release (Common)
+ 119
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
0.442g (28% AI)
Standard Release (Common)
+ 120
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
0.442g (28% AI)
Standard Release (Common)
+ 121
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
0.44g (28% AI)
Standard Release (Common)
+ 122
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.426g (27% AI)
Standard Release (Common)
+ 123
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.425g (27% AI)
Standard Release (Common)
+ 124
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.425g (27% AI)
Standard Release (Common)
+ 125
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.424g (27% AI)
Standard Release (Common)
+ 126
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
0.421g (26% AI)
Standard Release (Common)
+ 127
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.419g (26% AI)
Standard Release (Common)
+ 128
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.417g (26% AI)
Standard Release (Common)
+ 129
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.414g (26% AI)
Standard Release (Common)
+ 130
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
0.414g (26% AI)
Standard Release (Common)
+ 131
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
0.408g (26% AI)
Standard Release (Common)
+ 132
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
0.407g (25% AI)
Standard Release (Common)
+ 133
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.404g (25% AI)
Standard Release (Common)
+ 134
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.395g (25% AI)
Standard Release (Common)
+ 135
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.391g (24% AI)
Standard Release (Common)
+ 136
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.385g (24% AI)
Standard Release (Common)
+ 137
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.385g (24% AI)
Standard Release (Common)
+ 138
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
0.384g (24% AI)
Standard Release (Common)
+ 139
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.379g (24% AI)
Standard Release (Common)
+ 140
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0.376g (24% AI)
Standard Release (Common)
+ 141
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0.374g (23% AI)
Standard Release (Common)
+ 142
Baked Beans (Beans, baked, home prepared) 1 cup
0.372g (23% AI)
Standard Release (Common)
+ 143
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.37g (23% AI)
Standard Release (Common)
+ 144
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.368g (23% AI)
Standard Release (Common)
+ 145
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.366g (23% AI)
Standard Release (Common)
+ 146
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.362g (23% AI)
Standard Release (Common)
+ 147
Candies, fudge, vanilla with nuts 1 oz
0.361g (23% AI)
Standard Release (Common)
+ 148
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.36g (23% AI)
Standard Release (Common)
+ 149
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
0.356g (22% AI)
Standard Release (Common)
+ 150
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.354g (22% AI)
Standard Release (Common)
+ 151
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.346g (22% AI)
Standard Release (Common)
+ 152
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.341g (21% AI)
Standard Release (Common)
+ 153
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.34g (21% AI)
Standard Release (Common)
+ 154
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.34g (21% AI)
Standard Release (Common)
+ 155
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
0.336g (21% AI)
Standard Release (Common)
+ 156
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.332g (21% AI)
Standard Release (Common)
+ 157
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.332g (21% AI)
Standard Release (Common)
+ 158
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.33g (21% AI)
Standard Release (Common)
+ 159
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.329g (21% AI)
Standard Release (Common)
+ 160
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.328g (21% AI)
Standard Release (Common)
+ 161
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.324g (20% AI)
Standard Release (Common)
+ 162
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.323g (20% AI)
Standard Release (Common)
+ 163
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.322g (20% AI)
Standard Release (Common)
+ 164
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.322g (20% AI)
Standard Release (Common)
+ 165
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.319g (20% AI)
Standard Release (Common)
+ 166
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0.313g (20% AI)
Standard Release (Common)
+ 167
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.313g (20% AI)
Standard Release (Common)
+ 168
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.312g (20% AI)
Standard Release (Common)
+ 169
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.311g (19% AI)
Standard Release (Common)
+ 170
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0.311g (19% AI)
Standard Release (Common)
+ 171
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
0.302g (19% AI)
Standard Release (Common)
+ 172
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.301g (19% AI)
Standard Release (Common)
+ 173
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0.3g (19% AI)
Standard Release (Common)
+ 174
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
0.299g (19% AI)
Standard Release (Common)
+ 175
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.297g (19% AI)
Standard Release (Common)
+ 176
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.297g (19% AI)
Standard Release (Common)
+ 177
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.296g (19% AI)
Standard Release (Common)
+ 178
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.295g (18% AI)
Standard Release (Common)
+ 179
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.293g (18% AI)
Standard Release (Common)
+ 180
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0.29g (18% AI)
Standard Release (Common)
+ 181
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
0.29g (18% AI)
Standard Release (Common)
+ 182
Chicken Hotdog (Frankfurter, chicken) 3 oz
0.29g (18% AI)
Standard Release (Common)
+ 183
California Avocados (Avocados, raw, California) 1 cup, pureed
0.288g (18% AI)
Standard Release (Common)
+ 184
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
0.288g (18% AI)
Standard Release (Common)
+ 185
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
0.285g (18% AI)
Standard Release (Common)
+ 186
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
0.284g (18% AI)
Standard Release (Common)
+ 187
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.282g (18% AI)
Standard Release (Common)
+ 188
Pecans (Nuts, pecans) 1 oz (19 halves)
0.28g (18% AI)
Standard Release (Common)
+ 189
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.278g (17% AI)
Standard Release (Common)
+ 190
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.277g (17% AI)
Standard Release (Common)
+ 191
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.274g (17% AI)
Standard Release (Common)
+ 192
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
0.272g (17% AI)
Standard Release (Common)
+ 193
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.271g (17% AI)
Standard Release (Common)
+ 194
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.27g (17% AI)
Standard Release (Common)
+ 195
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.269g (17% AI)
Standard Release (Common)
+ 196
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
0.267g (17% AI)
Standard Release (Common)
+ 197
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.261g (16% AI)
Standard Release (Common)
+ 198
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.26g (16% AI)
Standard Release (Common)
+ 199
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.259g (16% AI)
Standard Release (Common)
+ 200
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.257g (16% AI)
Standard Release (Common)