Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils, Fish, Fruits, Grains and Pasta, Meats, Nuts and Seeds, and Vegetables Lowest in Phosphorus, Potassium, Calcium, Magnesium, and Protein

200 results
Name
Phosphorus
Potassium
Calcium
Magnesium
Protein
Data source
+ 1
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.7mg (0% DV)
1.9mg (0% DV)
0.2mg (0% DV)
0.2mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 2
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
2.5mg (0% DV)
4.2mg (0% DV)
0.3mg (0% DV)
0mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 3
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.7mg (0% DV)
8.5mg (0% DV)
0mg (0% DV)
0.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 4
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.7mg (0% DV)
8.3mg (0% DV)
0.3mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 5
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
2.1mg (0% DV)
3.8mg (0% DV)
0.5mg (0% DV)
0.8mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 6
Dried Chives (Chives, freeze-dried) 1 tbsp
1mg (0% DV)
5.9mg (0% DV)
1.6mg (0% DV)
1.3mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 7
Dried Longans (Longans, dried) 1 fruit
3.3mg (0% DV)
11.2mg (0% DV)
0.8mg (0% DV)
0.8mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 8
Raw Chives (Chives, raw) 1 tbsp chopped
1.7mg (0% DV)
8.9mg (0% DV)
2.8mg (0% DV)
1.3mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 9
Canned Pimentos (Pimento, canned) 1 tbsp
2mg (0% DV)
19mg (0% DV)
0.7mg (0% DV)
0.7mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 10
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.4mg (0% DV)
1mg (0% DV)
10.6mg (1% DV)
0.5mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 11
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.9mg (0% DV)
20.8mg (0% DV)
2.7mg (0% DV)
1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 12
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
5.3mg (0% DV)
18mg (0% DV)
0mg (0% DV)
0.8mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 13
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
2.2mg (0% DV)
25.2mg (1% DV)
0.7mg (0% DV)
1.5mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 14
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
4.5mg (0% DV)
27.8mg (1% DV)
0.8mg (0% DV)
1.1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 15
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.2mg (0% DV)
19.6mg (0% DV)
3.6mg (0% DV)
1.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 16
Wasabi Root (Wasabi, root, raw) 1 teaspoon
2.2mg (0% DV)
15.4mg (0% DV)
3.5mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 17
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6mg (0% DV)
6.3mg (0% DV)
7.8mg (1% DV)
1.7mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 18
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.5mg (0% DV)
1.4mg (0% DV)
14.1mg (1% DV)
0.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 19
Raw Garlic (Fresh) (Garlic, raw) 1 clove
4.6mg (0% DV)
12mg (0% DV)
5.4mg (0% DV)
0.8mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 20
Raw Celtuce (Celtuce, raw) 1 leaf
3.1mg (0% DV)
26.4mg (1% DV)
3.1mg (0% DV)
2.2mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
+ 21
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
3.6mg (0% DV)
34.7mg (1% DV)
1.7mg (0% DV)
2.1mg (1% DV)
0.1g (0% DV)
Standard Release (Common)
+ 22
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
6mg (0% DV)
11.7mg (0% DV)
0.8mg (0% DV)
2.9mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 23
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.4mg (0% DV)
47.8mg (1% DV)
2.6mg (0% DV)
2.2mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 24
Ketchup (Catsup) 1 tbsp
4.4mg (0% DV)
47.8mg (1% DV)
2.6mg (0% DV)
2.2mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 25
Raw Shallots (Shallots, raw) 1 tbsp chopped
6mg (0% DV)
33.4mg (1% DV)
3.7mg (0% DV)
2.1mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 26
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
7.4mg (1% DV)
33.8mg (1% DV)
3.1mg (0% DV)
5.1mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 27
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
5.6mg (0% DV)
41.4mg (1% DV)
10.8mg (1% DV)
3mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 28
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
7.8mg (1% DV)
54.5mg (1% DV)
3.2mg (0% DV)
4.3mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 29
Kumquats (Kumquats, raw) 1 fruit without refuse
3.6mg (0% DV)
35.3mg (1% DV)
11.8mg (1% DV)
3.8mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 30
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
7.1mg (1% DV)
68.5mg (1% DV)
2.2mg (0% DV)
3.9mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 31
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
5.6mg (0% DV)
41mg (1% DV)
20mg (2% DV)
2.5mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 32
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
5.6mg (0% DV)
41mg (1% DV)
20mg (2% DV)
2.5mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 33
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
10.6mg (1% DV)
55.2mg (1% DV)
0.4mg (0% DV)
4.8mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 34
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
6.3mg (1% DV)
35mg (1% DV)
21.4mg (2% DV)
2.5mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 35
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
7.8mg (1% DV)
52.4mg (1% DV)
9.2mg (1% DV)
3.4mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 36
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
8mg (1% DV)
8.3mg (0% DV)
5.1mg (0% DV)
5.7mg (1% DV)
1g (2% DV)
Standard Release (Common)
+ 37
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
20mg (2% DV)
32.9mg (1% DV)
0mg (0% DV)
5.7mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 38
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
21.3mg (2% DV)
57.8mg (1% DV)
0.4mg (0% DV)
3.8mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 39
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
16.5mg (1% DV)
26mg (1% DV)
7.4mg (1% DV)
4.4mg (1% DV)
0.7g (1% DV)
Standard Release (Common)
+ 40
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
21.7mg (2% DV)
35.7mg (1% DV)
0mg (0% DV)
6.2mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 41
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
4.2mg (0% DV)
8.9mg (0% DV)
16.8mg (1% DV)
12.1mg (3% DV)
0.2g (0% DV)
Standard Release (Common)
+ 42
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
8mg (1% DV)
5mg (0% DV)
15mg (1% DV)
10.7mg (3% DV)
0.3g (1% DV)
Standard Release (Common)
+ 43
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
12.1mg (1% DV)
99mg (2% DV)
5.5mg (0% DV)
4.4mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 44
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
10.4mg (1% DV)
69.8mg (1% DV)
13mg (1% DV)
4.7mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 45
Tomatillos (Tomatillos, raw) 1 medium
13.3mg (1% DV)
91.1mg (2% DV)
2.4mg (0% DV)
6.8mg (2% DV)
0.3g (1% DV)
Standard Release (Common)
+ 46
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
10.8mg (1% DV)
127.8mg (3% DV)
4mg (0% DV)
4.5mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 47
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
15.7mg (1% DV)
6.3mg (0% DV)
7.2mg (1% DV)
14.4mg (3% DV)
0.2g (0% DV)
Standard Release (Common)
+ 48
Limes (Limes, raw) 1 fruit (2 inch dia)
12.1mg (1% DV)
68.3mg (1% DV)
22.1mg (2% DV)
4mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 49
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
16.2mg (1% DV)
57.1mg (1% DV)
12.9mg (1% DV)
7.9mg (2% DV)
0.3g (1% DV)
Standard Release (Common)
+ 50
Oheloberries (Oheloberries, raw) 1 cup
14mg (1% DV)
53.2mg (1% DV)
9.8mg (1% DV)
8.4mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 51
Cranberries (Cranberries, raw) 1 cup, chopped
12.1mg (1% DV)
88mg (2% DV)
8.8mg (1% DV)
6.6mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 52
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
13.8mg (1% DV)
111.8mg (2% DV)
10.1mg (1% DV)
5.3mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 53
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mg (1% DV)
133.8mg (3% DV)
7.5mg (1% DV)
6.3mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 54
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
14.4mg (1% DV)
101.5mg (2% DV)
13mg (1% DV)
5mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 55
Radicchio (Radicchio, raw) 1 cup, shredded
16mg (1% DV)
120.8mg (3% DV)
7.6mg (1% DV)
5.2mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 56
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
18.8mg (2% DV)
35.6mg (1% DV)
2.4mg (0% DV)
2mg (0% DV)
2.1g (4% DV)
Standard Release (Common)
+ 57
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
10.8mg (1% DV)
137.5mg (3% DV)
5.4mg (0% DV)
8.5mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 58
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
8.8mg (1% DV)
55.7mg (1% DV)
40.6mg (3% DV)
5.3mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 59
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
17.1mg (1% DV)
83.7mg (2% DV)
12.4mg (1% DV)
7.8mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 60
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
14.4mg (1% DV)
85.6mg (2% DV)
7.6mg (1% DV)
7.2mg (2% DV)
1g (2% DV)
Standard Release (Common)
+ 61
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
14mg (1% DV)
140mg (3% DV)
13.5mg (1% DV)
4.5mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 62
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
11.8mg (1% DV)
99.7mg (2% DV)
17.6mg (1% DV)
7.9mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 63
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
14.1mg (1% DV)
116.1mg (2% DV)
15.5mg (1% DV)
6.6mg (2% DV)
0.6g (1% DV)
Standard Release (Common)
+ 64
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
18.2mg (1% DV)
95.2mg (2% DV)
23.8mg (2% DV)
9.8mg (2% DV)
0g (0% DV)
Standard Release (Common)
+ 65
Grapes (Grapes, american type (slip skin), raw) 1 cup
9.2mg (1% DV)
175.7mg (4% DV)
12.9mg (1% DV)
4.6mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 66
Laver Seaweed (Seaweed, laver, raw) 10 sheets
15.1mg (1% DV)
92.6mg (2% DV)
18.2mg (1% DV)
0.5mg (0% DV)
1.5g (3% DV)
Standard Release (Common)
+ 67
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
13mg (1% DV)
137.8mg (3% DV)
8.2mg (1% DV)
9mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 68
Rose Apples (Rose-apples, raw) 100 grams
8mg (1% DV)
123mg (3% DV)
29mg (2% DV)
5mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 69
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
23.1mg (2% DV)
26.1mg (1% DV)
10.6mg (1% DV)
8.9mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 70
Arugula (Arugula, raw) 1 cup
10.4mg (1% DV)
73.8mg (2% DV)
32mg (2% DV)
9.4mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 71
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
13.4mg (1% DV)
147.6mg (3% DV)
4.9mg (0% DV)
9.8mg (2% DV)
0.6g (1% DV)
Standard Release (Common)
+ 72
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mg (1% DV)
141.4mg (3% DV)
12.6mg (1% DV)
8.4mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 73
Quinces (Quinces, raw) 1 fruit without refuse
15.6mg (1% DV)
181.2mg (4% DV)
10.1mg (1% DV)
7.4mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 74
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
14.4mg (1% DV)
121.8mg (3% DV)
22.2mg (2% DV)
8.4mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 75
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
23.4mg (2% DV)
38.2mg (1% DV)
3.6mg (0% DV)
7.2mg (2% DV)
1.9g (4% DV)
Standard Release (Common)
+ 76
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
14.9mg (1% DV)
121.8mg (3% DV)
5.9mg (0% DV)
10.9mg (3% DV)
0.8g (2% DV)
Standard Release (Common)
+ 77
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
16.8mg (1% DV)
151.4mg (3% DV)
9.7mg (1% DV)
9.4mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 78
Red Anjou Pears (Pears, raw, red anjou) 1 small
16.4mg (1% DV)
155mg (3% DV)
13.9mg (1% DV)
8.8mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 79
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
16.9mg (1% DV)
169mg (4% DV)
10.1mg (1% DV)
8.5mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 80
Hummus (Commercial) (Hummus, commercial) 1 tbsp
27.2mg (2% DV)
46.8mg (1% DV)
7.1mg (1% DV)
11.3mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 81
Clementines (Clementines, raw) 1 fruit
15.5mg (1% DV)
131mg (3% DV)
22.2mg (2% DV)
7.4mg (2% DV)
0.6g (1% DV)
Standard Release (Common)
+ 82
Blueberries (Blueberries, raw) 1 cup
17.8mg (1% DV)
114mg (2% DV)
8.9mg (1% DV)
8.9mg (2% DV)
1.1g (2% DV)
Standard Release (Common)
+ 83
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
18.2mg (1% DV)
130.9mg (3% DV)
19.3mg (1% DV)
7.2mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 84
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
13.6mg (1% DV)
121.8mg (3% DV)
29mg (2% DV)
8.7mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 85
Pears (Pears, raw) 1 cup, slices
16.8mg (1% DV)
162.4mg (3% DV)
12.6mg (1% DV)
9.8mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 86
Figs (Figs, raw) 1 large (2-1/2 inch dia)
9mg (1% DV)
148.5mg (3% DV)
22.4mg (2% DV)
10.9mg (3% DV)
0.5g (1% DV)
Standard Release (Common)
+ 87
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
13mg (1% DV)
143.6mg (3% DV)
3.2mg (0% DV)
10.8mg (3% DV)
1.1g (2% DV)
Standard Release (Common)
+ 88
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
18.7mg (2% DV)
86.9mg (2% DV)
3.4mg (0% DV)
16.5mg (4% DV)
0.8g (2% DV)
Standard Release (Common)
+ 89
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
18.7mg (1% DV)
155.5mg (3% DV)
6.8mg (1% DV)
9.1mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 90
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
12.1mg (1% DV)
109.1mg (2% DV)
23.2mg (2% DV)
12.1mg (3% DV)
0.6g (1% DV)
Standard Release (Common)
+ 91
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
19.4mg (2% DV)
144.9mg (3% DV)
6.3mg (0% DV)
10.4mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 92
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
15.4mg (1% DV)
166.4mg (4% DV)
25.6mg (2% DV)
7mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 93
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mg (2% DV)
185.8mg (4% DV)
12mg (1% DV)
8.6mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 94
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
17.3mg (1% DV)
154.1mg (3% DV)
9.2mg (1% DV)
9.2mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 95
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
31.1mg (2% DV)
48.9mg (1% DV)
11.2mg (1% DV)
2.2mg (1% DV)
2.2g (4% DV)
Standard Release (Common)
+ 96
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
26.6mg (2% DV)
69.6mg (1% DV)
5.3mg (0% DV)
11.8mg (3% DV)
1.3g (3% DV)
Standard Release (Common)
+ 97
Endive (Endive, raw) 1 cup
14mg (1% DV)
157mg (3% DV)
26mg (2% DV)
7.5mg (2% DV)
0.6g (1% DV)
Standard Release (Common)
+ 98
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
19.6mg (2% DV)
170.8mg (4% DV)
14mg (1% DV)
9.8mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 99
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
18.6mg (1% DV)
170.2mg (4% DV)
13.3mg (1% DV)
10.6mg (3% DV)
0.5g (1% DV)
Standard Release (Common)
+ 100
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0mg (0% DV)
288.8mg (6% DV)
0.3mg (0% DV)
0mg (0% DV)
1.8g (4% DV)
Standard Release (Common)
+ 101
Acerola, (west indian cherry), raw 1 cup
10.8mg (1% DV)
143.1mg (3% DV)
11.8mg (1% DV)
17.6mg (4% DV)
0.4g (1% DV)
Standard Release (Common)
+ 102
Medjool Dates (Dates, medjool) 1 date, pitted
14.9mg (1% DV)
167mg (4% DV)
15.4mg (1% DV)
13mg (3% DV)
0.4g (1% DV)
Standard Release (Common)
+ 103
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
13.5mg (1% DV)
141.8mg (3% DV)
29.3mg (2% DV)
8mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 104
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
20mg (2% DV)
200.4mg (4% DV)
8.4mg (1% DV)
8.4mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 105
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18.2mg (1% DV)
177.8mg (4% DV)
15.4mg (1% DV)
9.8mg (2% DV)
0.6g (1% DV)
Standard Release (Common)
+ 106
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
20.7mg (2% DV)
153mg (3% DV)
8.1mg (1% DV)
11.3mg (3% DV)
0.9g (2% DV)
Standard Release (Common)
+ 107
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
13.9mg (1% DV)
42.6mg (1% DV)
15.8mg (1% DV)
24.8mg (6% DV)
0.5g (1% DV)
Standard Release (Common)
+ 108
Crabapples (Crabapples, raw) 1 cup slices
16.5mg (1% DV)
213.4mg (5% DV)
19.8mg (2% DV)
7.7mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 109
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
35.2mg (3% DV)
144.8mg (3% DV)
0.6mg (0% DV)
7.7mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 110
Raw Watercress (Watercress, raw) 1 cup, chopped
20.4mg (2% DV)
112.2mg (2% DV)
40.8mg (3% DV)
7.1mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 111
Raw Eggplant (Eggplant, raw) 1 cup, cubes
19.7mg (2% DV)
187.8mg (4% DV)
7.4mg (1% DV)
11.5mg (3% DV)
0.8g (2% DV)
Standard Release (Common)
+ 112
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
23.7mg (2% DV)
58.2mg (1% DV)
1.8mg (0% DV)
3mg (1% DV)
3.3g (7% DV)
Standard Release (Common)
+ 113
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25mg (2% DV)
209.3mg (4% DV)
13.4mg (1% DV)
9.6mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 114
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
20.7mg (2% DV)
94.8mg (2% DV)
31.6mg (2% DV)
8.7mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 115
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
35.2mg (3% DV)
7mg (0% DV)
7mg (1% DV)
5.3mg (1% DV)
3.2g (6% DV)
Standard Release (Common)
+ 116
Cucumber (Cucumber, with peel, raw) 1 cup
25mg (2% DV)
152.9mg (3% DV)
16.6mg (1% DV)
13.5mg (3% DV)
0.7g (1% DV)
Standard Release (Common)
+ 117
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
25.5mg (2% DV)
193.4mg (4% DV)
16.1mg (1% DV)
9.4mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 118
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mg (2% DV)
220.5mg (5% DV)
12.7mg (1% DV)
10.6mg (3% DV)
0.6g (1% DV)
Standard Release (Common)
+ 119
Baby Carrots (Carrots, baby, raw) 1 nlea serving
23.8mg (2% DV)
201.5mg (4% DV)
27.2mg (2% DV)
8.5mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 120
Watermelon (Watermelon, raw) 1 cup, balls
16.9mg (1% DV)
172.5mg (4% DV)
10.8mg (1% DV)
15.4mg (4% DV)
0.9g (2% DV)
Standard Release (Common)
+ 121
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
32.8mg (3% DV)
104.8mg (2% DV)
10.5mg (1% DV)
5.2mg (1% DV)
2.3g (5% DV)
Standard Release (Common)
+ 122
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
40mg (3% DV)
33.8mg (1% DV)
17.5mg (1% DV)
11.3mg (3% DV)
1.8g (4% DV)
Standard Release (Common)
+ 123
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
28.1mg (2% DV)
56.4mg (1% DV)
3mg (0% DV)
3.2mg (1% DV)
3.5g (7% DV)
Standard Release (Common)
+ 124
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
20.7mg (2% DV)
219.6mg (5% DV)
12.9mg (1% DV)
12.3mg (3% DV)
0.7g (1% DV)
Standard Release (Common)
+ 125
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
51.8mg (4% DV)
142.8mg (3% DV)
0.7mg (0% DV)
7mg (2% DV)
1.4g (3% DV)
Standard Release (Common)
+ 126
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
15.3mg (1% DV)
157.1mg (3% DV)
50mg (4% DV)
5.6mg (1% DV)
1g (2% DV)
Standard Release (Common)
+ 127
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
29.9mg (2% DV)
65.1mg (1% DV)
2.8mg (0% DV)
3.5mg (1% DV)
3.5g (7% DV)
Standard Release (Common)
+ 128
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
29.2mg (2% DV)
78.4mg (2% DV)
43.2mg (3% DV)
8.8mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 129
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
24.4mg (2% DV)
204.6mg (4% DV)
7.4mg (1% DV)
12.7mg (3% DV)
1.1g (2% DV)
Standard Release (Common)
+ 130
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
25.2mg (2% DV)
230.4mg (5% DV)
23.8mg (2% DV)
8.6mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 131
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
30.8mg (2% DV)
273.2mg (6% DV)
8.1mg (1% DV)
7mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 132
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
15.7mg (1% DV)
72.8mg (2% DV)
32.5mg (2% DV)
21.8mg (5% DV)
0.8g (2% DV)
Standard Release (Common)
+ 133
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
56.3mg (5% DV)
30.9mg (1% DV)
3.1mg (0% DV)
2.8mg (1% DV)
3.1g (6% DV)
Standard Release (Common)
+ 134
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
28.1mg (2% DV)
203.1mg (4% DV)
13.1mg (1% DV)
15.3mg (4% DV)
0.6g (1% DV)
Standard Release (Common)
+ 135
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
32.6mg (3% DV)
51.3mg (1% DV)
2.3mg (0% DV)
11.7mg (3% DV)
2.9g (6% DV)
Standard Release (Common)
+ 136
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
28.7mg (2% DV)
211.9mg (5% DV)
18.2mg (1% DV)
9.9mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 137
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
42.9mg (3% DV)
32.7mg (1% DV)
19.4mg (1% DV)
16.7mg (4% DV)
1.4g (3% DV)
Standard Release (Common)
+ 138
Raw Cabbage (Cabbage, raw) 1 cup, chopped
23.1mg (2% DV)
151.3mg (3% DV)
35.6mg (3% DV)
10.7mg (3% DV)
1.1g (2% DV)
Standard Release (Common)
+ 139
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
25.3mg (2% DV)
19.6mg (0% DV)
21.9mg (2% DV)
2.3mg (1% DV)
4g (8% DV)
Standard Release (Common)
+ 140
Java Plum (Java-plum, (jambolan), raw) 1 cup
23mg (2% DV)
106.7mg (2% DV)
25.7mg (2% DV)
20.3mg (5% DV)
1g (2% DV)
Standard Release (Common)
+ 141
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
21.1mg (2% DV)
107.9mg (2% DV)
37.2mg (3% DV)
17.4mg (4% DV)
1g (2% DV)
Standard Release (Common)
+ 142
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
13.2mg (1% DV)
179.9mg (4% DV)
21.5mg (2% DV)
19.8mg (5% DV)
0.9g (2% DV)
Standard Release (Common)
+ 143
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
47.7mg (4% DV)
104.2mg (2% DV)
12.5mg (1% DV)
15.9mg (4% DV)
1.2g (2% DV)
Standard Release (Common)
+ 144
Dried Figs (Figs, dried, uncooked) 3 figs
16.1mg (1% DV)
163.2mg (3% DV)
38.9mg (3% DV)
16.3mg (4% DV)
0.8g (2% DV)
Standard Release (Common)
+ 145
Zante Currants (Currants, zante, dried) 1 oz handful
28.1mg (2% DV)
220.7mg (5% DV)
25mg (2% DV)
10.2mg (2% DV)
1g (2% DV)
Standard Release (Common)
+ 146
Raw Collards (Collards, raw) 1 cup, chopped
9mg (1% DV)
76.7mg (2% DV)
83.5mg (6% DV)
9.7mg (2% DV)
1.1g (2% DV)
Standard Release (Common)
+ 147
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
32.6mg (3% DV)
99.5mg (2% DV)
9.2mg (1% DV)
13.9mg (3% DV)
2.3g (5% DV)
Standard Release (Common)
+ 148
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
27.3mg (2% DV)
126.9mg (3% DV)
5.1mg (0% DV)
23.9mg (6% DV)
1.2g (2% DV)
Standard Release (Common)
+ 149
Raw Chicory Roots (Chicory roots, raw) 1 root
36.6mg (3% DV)
174mg (4% DV)
24.6mg (2% DV)
13.2mg (3% DV)
0.8g (2% DV)
Standard Release (Common)
+ 150
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
24.3mg (2% DV)
224.1mg (5% DV)
12.2mg (1% DV)
13.5mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 151
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
24.3mg (2% DV)
224.1mg (5% DV)
12.2mg (1% DV)
13.5mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 152
Plums (Plums, raw) 1 cup, sliced
26.4mg (2% DV)
259.1mg (6% DV)
9.9mg (1% DV)
11.6mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 153
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
31.9mg (3% DV)
37.8mg (1% DV)
34.4mg (3% DV)
4.5mg (1% DV)
3.2g (6% DV)
Standard Release (Common)
+ 154
Jujube (Jujube, raw) 100 grams
23mg (2% DV)
250mg (5% DV)
21mg (2% DV)
10mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 155
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
46.5mg (4% DV)
56.3mg (1% DV)
1.7mg (0% DV)
3.6mg (1% DV)
3.8g (8% DV)
Standard Release (Common)
+ 156
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
14.9mg (1% DV)
206.3mg (4% DV)
21.5mg (2% DV)
19.8mg (5% DV)
0.9g (2% DV)
Standard Release (Common)
+ 157
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
24.8mg (2% DV)
192.2mg (4% DV)
20.2mg (2% DV)
14mg (3% DV)
1.4g (3% DV)
Standard Release (Common)
+ 158
Raw Swiss Chard (Chard, swiss, raw) 1 cup
16.6mg (1% DV)
136.4mg (3% DV)
18.4mg (1% DV)
29.2mg (7% DV)
0.6g (1% DV)
Standard Release (Common)
+ 159
Beef Baloney (Bologna) (Bologna, beef) 1 slice
46.2mg (4% DV)
105.3mg (2% DV)
6.3mg (0% DV)
3.9mg (1% DV)
3.3g (7% DV)
Standard Release (Common)
+ 160
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
20.2mg (2% DV)
330mg (7% DV)
15.6mg (1% DV)
9.1mg (2% DV)
1g (2% DV)
Standard Release (Common)
+ 161
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
40.6mg (3% DV)
170mg (4% DV)
15.2mg (1% DV)
14.8mg (4% DV)
1.2g (2% DV)
Standard Release (Common)
+ 162
Raw Radishes (Radishes, raw) 1 cup slices
23.2mg (2% DV)
270.3mg (6% DV)
29mg (2% DV)
11.6mg (3% DV)
0.8g (2% DV)
Standard Release (Common)
+ 163
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
47.7mg (4% DV)
56.5mg (1% DV)
2.6mg (0% DV)
3.1mg (1% DV)
4.1g (8% DV)
Standard Release (Common)
+ 164
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
21.7mg (2% DV)
181.4mg (4% DV)
32.6mg (3% DV)
17.1mg (4% DV)
1g (2% DV)
Standard Release (Common)
+ 165
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
30.9mg (2% DV)
251.1mg (5% DV)
8.3mg (1% DV)
14.3mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 166
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
19mg (2% DV)
178.2mg (4% DV)
15.6mg (1% DV)
20.8mg (5% DV)
1.4g (3% DV)
Standard Release (Common)
+ 167
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
33.8mg (3% DV)
282.9mg (6% DV)
8mg (1% DV)
11.9mg (3% DV)
1g (2% DV)
Standard Release (Common)
+ 168
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
29mg (2% DV)
135.5mg (3% DV)
5.4mg (0% DV)
25.6mg (6% DV)
1.3g (3% DV)
Standard Release (Common)
+ 169
Raw Spinach (Spinach, raw) 1 cup
14.7mg (1% DV)
167.4mg (4% DV)
29.7mg (2% DV)
23.7mg (6% DV)
0.9g (2% DV)
Standard Release (Common)
+ 170
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
30.2mg (2% DV)
288.4mg (6% DV)
15.1mg (1% DV)
10.6mg (3% DV)
1.1g (2% DV)
Standard Release (Common)
+ 171
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
38.9mg (3% DV)
78.7mg (2% DV)
3.1mg (0% DV)
3.9mg (1% DV)
4.3g (9% DV)
Standard Release (Common)
+ 172
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
33.4mg (3% DV)
126mg (3% DV)
27.1mg (2% DV)
15.1mg (4% DV)
1.8g (4% DV)
Standard Release (Common)
+ 173
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
46.8mg (4% DV)
217.8mg (5% DV)
15.6mg (1% DV)
13.2mg (3% DV)
0.9g (2% DV)
Standard Release (Common)
+ 174
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
28.6mg (2% DV)
270.5mg (6% DV)
13.4mg (1% DV)
15.1mg (4% DV)
1g (2% DV)
Standard Release (Common)
+ 175
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
8.3mg (1% DV)
95.4mg (2% DV)
8.4mg (1% DV)
13.7mg (3% DV)
4g (8% DV)
Standard Release (Common)
+ 176
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
42.3mg (3% DV)
87.5mg (2% DV)
5.4mg (0% DV)
5.7mg (1% DV)
3.9g (8% DV)
Standard Release (Common)
+ 177
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
40mg (3% DV)
176.1mg (4% DV)
29.6mg (2% DV)
13.3mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 178
Canned Ham (Ham, chopped, canned) 1 oz
39.5mg (3% DV)
80.7mg (2% DV)
2mg (0% DV)
3.7mg (1% DV)
4.6g (9% DV)
Standard Release (Common)
+ 179
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
42.6mg (3% DV)
137.9mg (3% DV)
1mg (0% DV)
3.7mg (1% DV)
3.9g (8% DV)
Standard Release (Common)
+ 180
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
29.4mg (2% DV)
161mg (3% DV)
24.5mg (2% DV)
19.6mg (5% DV)
1.4g (3% DV)
Standard Release (Common)
+ 181
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
28.8mg (2% DV)
275.3mg (6% DV)
17.7mg (1% DV)
15.8mg (4% DV)
0.9g (2% DV)
Standard Release (Common)
+ 182
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
29.8mg (2% DV)
260.8mg (6% DV)
14.9mg (1% DV)
14.9mg (4% DV)
1.3g (3% DV)
Standard Release (Common)
+ 183
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
34.4mg (3% DV)
250.9mg (5% DV)
16mg (1% DV)
12.3mg (3% DV)
1.5g (3% DV)
Standard Release (Common)
+ 184
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
30.8mg (2% DV)
292.6mg (6% DV)
9.2mg (1% DV)
13.9mg (3% DV)
1.4g (3% DV)
Standard Release (Common)
+ 185
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
15.8mg (1% DV)
112.6mg (2% DV)
54.6mg (4% DV)
21.1mg (5% DV)
1.3g (3% DV)
Standard Release (Common)
+ 186
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
60.2mg (5% DV)
222.6mg (5% DV)
2.1mg (0% DV)
6.3mg (2% DV)
2.2g (4% DV)
Standard Release (Common)
+ 187
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
60.2mg (5% DV)
222.6mg (5% DV)
2.1mg (0% DV)
6.3mg (2% DV)
2.2g (4% DV)
Standard Release (Common)
+ 188
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
39.7mg (3% DV)
176.1mg (4% DV)
19.8mg (2% DV)
11.2mg (3% DV)
2.3g (5% DV)
Standard Release (Common)
+ 189
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
39.7mg (3% DV)
192mg (4% DV)
21.1mg (2% DV)
12.8mg (3% DV)
1.9g (4% DV)
Standard Release (Common)
+ 190
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
26.7mg (2% DV)
216.3mg (5% DV)
40.1mg (3% DV)
14.2mg (3% DV)
1.3g (3% DV)
Standard Release (Common)
+ 191
Mangos (Mangos, raw) 1 cup pieces
23.1mg (2% DV)
277.2mg (6% DV)
18.2mg (1% DV)
16.5mg (4% DV)
1.4g (3% DV)
Standard Release (Common)
+ 192
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
35.2mg (3% DV)
248.5mg (5% DV)
17.3mg (1% DV)
14.2mg (3% DV)
1.5g (3% DV)
Standard Release (Common)
+ 193
Nectarines (Nectarines, raw) 1 cup slices
37.2mg (3% DV)
287.4mg (6% DV)
8.6mg (1% DV)
12.9mg (3% DV)
1.5g (3% DV)
Standard Release (Common)
+ 194
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
23.3mg (2% DV)
268.2mg (6% DV)
24.8mg (2% DV)
14mg (3% DV)
1.6g (3% DV)
Standard Release (Common)
+ 195
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
26.7mg (2% DV)
263.3mg (6% DV)
31.3mg (2% DV)
18.6mg (4% DV)
0.7g (1% DV)
Standard Release (Common)
+ 196
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
23.3mg (2% DV)
99.6mg (2% DV)
23.3mg (2% DV)
33.9mg (8% DV)
1.1g (2% DV)
Standard Release (Common)
+ 197
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
18.7mg (1% DV)
387.6mg (8% DV)
10.2mg (1% DV)
17mg (4% DV)
0.9g (2% DV)
Standard Release (Common)
+ 198
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
46.6mg (4% DV)
49.7mg (1% DV)
3.1mg (0% DV)
5.1mg (1% DV)
5.2g (10% DV)
Standard Release (Common)
+ 199
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
42.1mg (3% DV)
169.7mg (4% DV)
4.4mg (0% DV)
20.3mg (5% DV)
2.3g (5% DV)
Standard Release (Common)
+ 200
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
31.4mg (3% DV)
296.2mg (6% DV)
20.2mg (2% DV)
17.9mg (4% DV)
1g (2% DV)
Standard Release (Common)