Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Proline

200 results

		Name	Proline	Data source
+	1	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	3612mg	Standard Release (Common)
+	2	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	3443mg	Standard Release (Common)
+	3	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	3320mg	Standard Release (Common)
+	4	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3071mg	Standard Release (Common)
+	5	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2732mg	Standard Release (Common)
+	6	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2611mg	Standard Release (Common)
+	7	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2535mg	Standard Release (Common)
+	8	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	2477mg	Standard Release (Common)
+	9	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2467mg	Standard Release (Common)
+	10	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2382mg	Standard Release (Common)
+	11	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	2287mg	Standard Release (Common)
+	12	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	2287mg	Standard Release (Common)
+	13	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	2281mg	Standard Release (Common)
+	14	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2210mg	Standard Release (Common)
+	15	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	2191mg	Standard Release (Common)
+	16	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2130mg	Standard Release (Common)
+	17	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	2122mg	Standard Release (Common)
+	18	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2081mg	Standard Release (Common)
+	19	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2051mg	Standard Release (Common)
+	20	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2035mg	Standard Release (Common)
+	21	Applebee's, crunchy onion rings 1 serving	2016mg	Standard Release (Common)
+	22	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2010mg	Standard Release (Common)
+	23	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	2003mg	Standard Release (Common)
+	24	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	1950mg	Standard Release (Common)
+	25	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	1933mg	Standard Release (Common)
+	26	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	1883mg	Standard Release (Common)
+	27	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	1869mg	Standard Release (Common)
+	28	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1810mg	Standard Release (Common)
+	29	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1797mg	Standard Release (Common)
+	30	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	1785mg	Standard Release (Common)
+	31	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	1774mg	Standard Release (Common)
+	32	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	1770mg	Standard Release (Common)
+	33	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	1754mg	Standard Release (Common)
+	34	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1732mg	Standard Release (Common)
+	35	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	1680mg	Standard Release (Common)
+	36	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1675mg	Standard Release (Common)
+	37	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	1664mg	Standard Release (Common)
+	38	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1664mg	Standard Release (Common)
+	39	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	1661mg	Standard Release (Common)
+	40	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1646mg	Standard Release (Common)
+	41	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	1627mg	Standard Release (Common)
+	42	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1620mg	Standard Release (Common)
+	43	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1620mg	Standard Release (Common)
+	44	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1617mg	Standard Release (Common)
+	45	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1614mg	Standard Release (Common)
+	46	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	1595mg	Standard Release (Common)
+	47	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1594mg	Standard Release (Common)
+	48	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	1591mg	Standard Release (Common)
+	49	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	1581mg	Standard Release (Common)
+	50	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1562mg	Standard Release (Common)
+	51	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1552mg	Standard Release (Common)
+	52	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1533mg	Standard Release (Common)
+	53	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	1532mg	Standard Release (Common)
+	54	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	1528mg	Standard Release (Common)
+	55	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1524mg	Standard Release (Common)
+	56	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1518mg	Standard Release (Common)
+	57	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1492mg	Standard Release (Common)
+	58	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	1484mg	Standard Release (Common)
+	59	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	1482mg	Standard Release (Common)
+	60	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1460mg	Standard Release (Common)
+	61	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1457mg	Standard Release (Common)
+	62	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1453mg	Standard Release (Common)
+	63	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	1452mg	Standard Release (Common)
+	64	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1434mg	Standard Release (Common)
+	65	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1433mg	Standard Release (Common)
+	66	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	1431mg	Standard Release (Common)
+	67	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1409mg	Standard Release (Common)
+	68	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	1390mg	Standard Release (Common)
+	69	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1390mg	Standard Release (Common)
+	70	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1389mg	Standard Release (Common)
+	71	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1384mg	Standard Release (Common)
+	72	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1384mg	Standard Release (Common)
+	73	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1376mg	Standard Release (Common)
+	74	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1360mg	Standard Release (Common)
+	75	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1352mg	Standard Release (Common)
+	76	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1337mg	Standard Release (Common)
+	77	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1335mg	Standard Release (Common)
+	78	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1334mg	Standard Release (Common)
+	79	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1329mg	Standard Release (Common)
+	80	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1328mg	Standard Release (Common)
+	81	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1305mg	Standard Release (Common)
+	82	Beverages, Protein powder soy based 1 scoop	1302mg	Standard Release (Common)
+	83	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1301mg	Standard Release (Common)
+	84	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	1299mg	Standard Release (Common)
+	85	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1299mg	Standard Release (Common)
+	86	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1296mg	Standard Release (Common)
+	87	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1290mg	Standard Release (Common)
+	88	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	1286mg	Standard Release (Common)
+	89	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1278mg	Standard Release (Common)
+	90	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1272mg	Standard Release (Common)
+	91	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1272mg	Standard Release (Common)
+	92	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	1269mg	Standard Release (Common)
+	93	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1252mg	Standard Release (Common)
+	94	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	1244mg	Standard Release (Common)
+	95	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1243mg	Standard Release (Common)
+	96	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1229mg	Standard Release (Common)
+	97	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1224mg	Standard Release (Common)
+	98	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1221mg	Standard Release (Common)
+	99	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1206mg	Standard Release (Common)
+	100	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1188mg	Standard Release (Common)
+	101	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	1187mg	Standard Release (Common)
+	102	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1186mg	Standard Release (Common)
+	103	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1184mg	Standard Release (Common)
+	104	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1182mg	Standard Release (Common)
+	105	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1164mg	Standard Release (Common)
+	106	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1160mg	Standard Release (Common)
+	107	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1159mg	Standard Release (Common)
+	108	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1157mg	Standard Release (Common)
+	109	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	1143mg	Standard Release (Common)
+	110	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1136mg	Standard Release (Common)
+	111	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1135mg	Standard Release (Common)
+	112	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	1134mg	Standard Release (Common)
+	113	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1134mg	Standard Release (Common)
+	114	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1130mg	Standard Release (Common)
+	115	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1129mg	Standard Release (Common)
+	116	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	1128mg	Standard Release (Common)
+	117	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1127mg	Standard Release (Common)
+	118	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1126mg	Standard Release (Common)
+	119	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1125mg	Standard Release (Common)
+	120	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1118mg	Standard Release (Common)
+	121	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	1116mg	Standard Release (Common)
+	122	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1113mg	Standard Release (Common)
+	123	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1108mg	Standard Release (Common)
+	124	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	1107mg	Standard Release (Common)
+	125	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1107mg	Standard Release (Common)
+	126	Gruyere Cheese (Cheese, gruyere) 1 oz	1099mg	Standard Release (Common)
+	127	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1098mg	Standard Release (Common)
+	128	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1091mg	Standard Release (Common)
+	129	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	1091mg	Standard Release (Common)
+	130	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	1079mg	Standard Release (Common)
+	131	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	1077mg	Standard Release (Common)
+	132	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1076mg	Standard Release (Common)
+	133	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1070mg	Standard Release (Common)
+	134	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	1065mg	Standard Release (Common)
+	135	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1063mg	Standard Release (Common)
+	136	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1062mg	Standard Release (Common)
+	137	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1059mg	Standard Release (Common)
+	138	Romano Cheese (Cheese, romano) 1 oz	1056mg	Standard Release (Common)
+	139	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	1056mg	Standard Release (Common)
+	140	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1054mg	Standard Release (Common)
+	141	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1054mg	Standard Release (Common)
+	142	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1054mg	Standard Release (Common)
+	143	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1049mg	Standard Release (Common)
+	144	Swiss Cheese (Cheese, swiss) 1 oz	1048mg	Standard Release (Common)
+	145	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1042mg	Standard Release (Common)
+	146	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	1040mg	Standard Release (Common)
+	147	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1038mg	Standard Release (Common)
+	148	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1034mg	Standard Release (Common)
+	149	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1018mg	Standard Release (Common)
+	150	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1018mg	Standard Release (Common)
+	151	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1011mg	Standard Release (Common)
+	152	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	1007mg	Standard Release (Common)
+	153	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	1005mg	Standard Release (Common)
+	154	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1005mg	Standard Release (Common)
+	155	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	997mg	Standard Release (Common)
+	156	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	997mg	Standard Release (Common)
+	157	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	992mg	Standard Release (Common)
+	158	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	992mg	Standard Release (Common)
+	159	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	985mg	Standard Release (Common)
+	160	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	984mg	Standard Release (Common)
+	161	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	978mg	Standard Release (Common)
+	162	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	976mg	Standard Release (Common)
+	163	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	974mg	Standard Release (Common)
+	164	Grated Parmesan (Cheese, parmesan, grated) 1 oz	970mg	Standard Release (Common)
+	165	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	966mg	Standard Release (Common)
+	166	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	965mg	Standard Release (Common)
+	167	Fontina Cheese (Cheese, fontina) 1 oz	944mg	Standard Release (Common)
+	168	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	939mg	Standard Release (Common)
+	169	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	938mg	Standard Release (Common)
+	170	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	936mg	Standard Release (Common)
+	171	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	934mg	Standard Release (Common)
+	172	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	934mg	Standard Release (Common)
+	173	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)	928mg	Standard Release (Common)
+	174	Edam Cheese (Cheese, edam) 1 oz	923mg	Standard Release (Common)
+	175	Raw Oat Bran (Oat bran, raw) 1 cup	923mg	Standard Release (Common)
+	176	Gouda Cheese (Cheese, gouda) 1 oz	922mg	Standard Release (Common)
+	177	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	917mg	Standard Release (Common)
+	178	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	915mg	Standard Release (Common)
+	179	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	912mg	Standard Release (Common)
+	180	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	909mg	Standard Release (Common)
+	181	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	902mg	Standard Release (Common)
+	182	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	899mg	Standard Release (Common)
+	183	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	890mg	Standard Release (Common)
+	184	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	886mg	Standard Release (Common)
+	185	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	885mg	Standard Release (Common)
+	186	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	883mg	Standard Release (Common)
+	187	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	882mg	Standard Release (Common)
+	188	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	881mg	Standard Release (Common)
+	189	Raw Tilapia (Fish, tilapia, raw) 1 fillet	878mg	Standard Release (Common)
+	190	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	878mg	Standard Release (Common)
+	191	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	876mg	Standard Release (Common)
+	192	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	874mg	Standard Release (Common)
+	193	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	874mg	Standard Release (Common)
+	194	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	866mg	Standard Release (Common)
+	195	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	865mg	Standard Release (Common)
+	196	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	865mg	Standard Release (Common)
+	197	Uncooked Buckwheat (Buckwheat) 1 cup	862mg	Standard Release (Common)
+	198	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	859mg	Standard Release (Common)
+	199	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	857mg	Standard Release (Common)
+	200	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	857mg	Standard Release (Common)