Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Selenium

200 results
Name
Selenium
Data source
+ 1
SILK Coffee, soymilk 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 2
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)
+ 3
SILK Mocha, soymilk 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 4
SILK Chai, soymilk 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 5
SILK Nog, soymilk 1/2 cup
0mcg (0% DV)
Standard Release (Common)
+ 6
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 7
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mcg (0% DV)
Standard Release (Common)
+ 8
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 9
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 10
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 11
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 12
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 13
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 14
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
+ 15
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 16
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mcg (0% DV)
Standard Release (Common)
+ 17
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% DV)
Standard Release (Common)
+ 18
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
+ 19
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0mcg (0% DV)
Standard Release (Common)
+ 20
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0mcg (0% DV)
Standard Release (Common)
+ 21
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0mcg (0% DV)
Standard Release (Common)
+ 22
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0mcg (0% DV)
Standard Release (Common)
+ 23
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 24
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 25
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mcg (0% DV)
Standard Release (Common)
+ 26
Plums (Plums, raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 27
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
+ 28
Nectarines (Nectarines, raw) 1 cup slices
0mcg (0% DV)
Standard Release (Common)
+ 29
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mcg (0% DV)
Standard Release (Common)
+ 30
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 31
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mcg (0% DV)
Standard Release (Common)
+ 32
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mcg (0% DV)
Standard Release (Common)
+ 33
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mcg (0% DV)
Standard Release (Common)
+ 34
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 35
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 36
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mcg (0% DV)
Standard Release (Common)
+ 37
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 38
Dried Chives (Chives, freeze-dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 39
Canned Pimentos (Pimento, canned) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 40
Raw Chives (Chives, raw) 1 tbsp chopped
0mcg (0% DV)
Standard Release (Common)
+ 41
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
+ 42
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mcg (0% DV)
Standard Release (Common)
+ 43
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 44
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% DV)
Standard Release (Common)
+ 45
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0.1mcg (0% DV)
Standard Release (Common)
+ 46
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.1mcg (0% DV)
Standard Release (Common)
+ 47
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mcg (0% DV)
Standard Release (Common)
+ 48
Raw Parsley (Parsley, fresh) 1 cup chopped
0.1mcg (0% DV)
Standard Release (Common)
+ 49
Arugula (Arugula, raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 50
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1mcg (0% DV)
Standard Release (Common)
+ 51
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1mcg (0% DV)
Standard Release (Common)
+ 52
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1mcg (0% DV)
Standard Release (Common)
+ 53
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.1mcg (0% DV)
Standard Release (Common)
+ 54
Raw Celtuce (Celtuce, raw) 1 leaf
0.1mcg (0% DV)
Standard Release (Common)
+ 55
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mcg (0% DV)
Standard Release (Common)
+ 56
Clementines (Clementines, raw) 1 fruit
0.1mcg (0% DV)
Standard Release (Common)
+ 57
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 58
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mcg (0% DV)
Standard Release (Common)
+ 59
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mcg (0% DV)
Standard Release (Common)
+ 60
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mcg (0% DV)
Standard Release (Common)
+ 61
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.1mcg (0% DV)
Standard Release (Common)
+ 62
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 63
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mcg (0% DV)
Standard Release (Common)
+ 64
Endive (Endive, raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 65
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mcg (0% DV)
Standard Release (Common)
+ 66
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.1mcg (0% DV)
Standard Release (Common)
+ 67
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mcg (0% DV)
Standard Release (Common)
+ 68
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1mcg (0% DV)
Standard Release (Common)
+ 69
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.1mcg (0% DV)
Standard Release (Common)
+ 70
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.1mcg (0% DV)
Standard Release (Common)
+ 71
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 72
Ketchup (Catsup) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 73
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.1mcg (0% DV)
Standard Release (Common)
+ 74
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mcg (0% DV)
Standard Release (Common)
+ 75
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.1mcg (0% DV)
Standard Release (Common)
+ 76
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mcg (0% DV)
Standard Release (Common)
+ 77
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 78
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.1mcg (0% DV)
Standard Release (Common)
+ 79
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1mcg (0% DV)
Standard Release (Common)
+ 80
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mcg (0% DV)
Standard Release (Common)
+ 81
Pears (Pears, raw) 1 cup, slices
0.1mcg (0% DV)
Standard Release (Common)
+ 82
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mcg (0% DV)
Standard Release (Common)
+ 83
Unsalted Butter (Butter, without salt) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 84
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mcg (0% DV)
Standard Release (Common)
+ 85
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 86
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mcg (0% DV)
Standard Release (Common)
+ 87
Blueberries (Blueberries, raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 88
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 89
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.2mcg (0% DV)
Standard Release (Common)
+ 90
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.2mcg (0% DV)
Standard Release (Common)
+ 91
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2mcg (0% DV)
Standard Release (Common)
+ 92
Apricots (Apricots, raw) 1 cup, halves
0.2mcg (0% DV)
Standard Release (Common)
+ 93
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.2mcg (0% DV)
Standard Release (Common)
+ 94
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.2mcg (0% DV)
Standard Release (Common)
+ 95
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2mcg (0% DV)
Standard Release (Common)
+ 96
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mcg (0% DV)
Standard Release (Common)
+ 97
Tomatillos (Tomatillos, raw) 1 medium
0.2mcg (0% DV)
Standard Release (Common)
+ 98
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.2mcg (0% DV)
Standard Release (Common)
+ 99
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.2mcg (0% DV)
Standard Release (Common)
+ 100
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.2mcg (0% DV)
Standard Release (Common)
+ 101
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.2mcg (0% DV)
Standard Release (Common)
+ 102
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.2mcg (0% DV)
Standard Release (Common)
+ 103
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.2mcg (0% DV)
Standard Release (Common)
+ 104
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 105
Zante Currants (Currants, zante, dried) 1 oz handful
0.2mcg (0% DV)
Standard Release (Common)
+ 106
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.2mcg (0% DV)
Standard Release (Common)
+ 107
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.2mcg (0% DV)
Standard Release (Common)
+ 108
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.2mcg (0% DV)
Standard Release (Common)
+ 109
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.2mcg (0% DV)
Standard Release (Common)
+ 110
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.2mcg (0% DV)
Standard Release (Common)
+ 111
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.2mcg (0% DV)
Standard Release (Common)
+ 112
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.2mcg (0% DV)
Standard Release (Common)
+ 113
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.2mcg (0% DV)
Standard Release (Common)
+ 114
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 115
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.2mcg (0% DV)
Standard Release (Common)
+ 116
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 117
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 118
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 119
Lime Juice (Lime juice, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 120
Raspberries (Raspberries, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 121
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.2mcg (0% DV)
Standard Release (Common)
+ 122
Tangerine Juice (Tangerine juice, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 123
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 124
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 125
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 126
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.2mcg (0% DV)
Standard Release (Common)
+ 127
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 128
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.2mcg (0% DV)
Standard Release (Common)
+ 129
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 130
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 131
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 132
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 133
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 134
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.3mcg (0% DV)
Standard Release (Common)
+ 135
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.3mcg (0% DV)
Standard Release (Common)
+ 136
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.3mcg (0% DV)
Standard Release (Common)
+ 137
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.3mcg (0% DV)
Standard Release (Common)
+ 138
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.3mcg (0% DV)
Standard Release (Common)
+ 139
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.3mcg (0% DV)
Standard Release (Common)
+ 140
Limes (Limes, raw) 1 fruit (2 inch dia)
0.3mcg (0% DV)
Standard Release (Common)
+ 141
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.3mcg (1% DV)
Standard Release (Common)
+ 142
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.3mcg (1% DV)
Standard Release (Common)
+ 143
Raw Spinach (Spinach, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 144
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 145
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.3mcg (1% DV)
Standard Release (Common)
+ 146
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.3mcg (1% DV)
Standard Release (Common)
+ 147
Raw Watercress (Watercress, raw) 1 cup, chopped
0.3mcg (1% DV)
Standard Release (Common)
+ 148
Cucumber (Cucumber, with peel, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 149
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mcg (1% DV)
Standard Release (Common)
+ 150
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.3mcg (1% DV)
Standard Release (Common)
+ 151
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mcg (1% DV)
Standard Release (Common)
+ 152
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 153
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.3mcg (1% DV)
Standard Release (Common)
+ 154
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 155
Raw Beet Greens (Beet greens, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 156
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.4mcg (1% DV)
Standard Release (Common)
+ 157
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.4mcg (1% DV)
Standard Release (Common)
+ 158
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 159
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 160
Radicchio (Radicchio, raw) 1 cup, shredded
0.4mcg (1% DV)
Standard Release (Common)
+ 161
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 162
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 163
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.4mcg (1% DV)
Standard Release (Common)
+ 164
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 165
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 166
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.4mcg (1% DV)
Standard Release (Common)
+ 167
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 168
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 169
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.4mcg (1% DV)
Standard Release (Common)
+ 170
Raw Purslane (Purslane, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 171
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.4mcg (1% DV)
Standard Release (Common)
+ 172
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 173
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.4mcg (1% DV)
Standard Release (Common)
+ 174
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.4mcg (1% DV)
Standard Release (Common)
+ 175
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.4mcg (1% DV)
Standard Release (Common)
+ 176
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.4mcg (1% DV)
Standard Release (Common)
+ 177
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 178
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.4mcg (1% DV)
Standard Release (Common)
+ 179
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 180
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.4mcg (1% DV)
Standard Release (Common)
+ 181
Raw Chicory Roots (Chicory roots, raw) 1 root
0.4mcg (1% DV)
Standard Release (Common)
+ 182
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.4mcg (1% DV)
Standard Release (Common)
+ 183
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.4mcg (1% DV)
Standard Release (Common)
+ 184
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 185
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (1% DV)
Standard Release (Common)
+ 186
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.4mcg (1% DV)
Standard Release (Common)
+ 187
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.4mcg (1% DV)
Standard Release (Common)
+ 188
Raw Garden Cress (Cress, garden, raw) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 189
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 190
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.5mcg (1% DV)
Standard Release (Common)
+ 191
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 192
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mcg (1% DV)
Standard Release (Common)
+ 193
Raw Collards (Collards, raw) 1 cup, chopped
0.5mcg (1% DV)
Standard Release (Common)
+ 194
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 195
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.5mcg (1% DV)
Standard Release (Common)
+ 196
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.5mcg (1% DV)
Standard Release (Common)
+ 197
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.5mcg (1% DV)
Standard Release (Common)
+ 198
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.5mcg (1% DV)
Standard Release (Common)
+ 199
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.5mcg (1% DV)
Standard Release (Common)
+ 200
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.5mcg (1% DV)
Standard Release (Common)