Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Myristoleic Acid (14:1)

200 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.386g	Standard Release (Common)
+	2	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.359g	Standard Release (Common)
+	3	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.224g	Standard Release (Common)
+	4	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.217g	Standard Release (Common)
+	5	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.215g	Standard Release (Common)
+	6	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.2g	Standard Release (Common)
+	7	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.2g	Standard Release (Common)
+	8	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.185g	Standard Release (Common)
+	9	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.183g	Standard Release (Common)
+	10	Fast foods, hamburger, large, single patty, with condiments 1 item	0.162g	Standard Release (Common)
+	11	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.151g	Standard Release (Common)
+	12	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.152g	Standard Release (Common)
+	13	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.134g	Standard Release (Common)
+	14	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.131g	Standard Release (Common)
+	15	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.13g	Standard Release (Common)
+	16	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.123g	Standard Release (Common)
+	17	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.119g	Standard Release (Common)
+	18	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.103g	Standard Release (Common)
+	19	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.105g	Standard Release (Common)
+	20	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.101g	Standard Release (Common)
+	21	Fast foods, quesadilla, with chicken 1 each quesadilla	0.097g	Standard Release (Common)
+	22	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.094g	Standard Release (Common)
+	23	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.092g	Standard Release (Common)
+	24	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0.087g	Standard Release (Common)
+	25	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	0.084g	Standard Release (Common)
+	26	Swiss Cheese (Cheese, swiss) 1 oz	0.084g	Standard Release (Common)
+	27	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.085g	Standard Release (Common)
+	28	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.084g	Standard Release (Common)
+	29	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.077g	Standard Release (Common)
+	30	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.074g	Standard Release (Common)
+	31	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.073g	Standard Release (Common)
+	32	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.073g	Standard Release (Common)
+	33	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.069g	Standard Release (Common)
+	34	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.07g	Standard Release (Common)
+	35	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.067g	Standard Release (Common)
+	36	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.066g	Standard Release (Common)
+	37	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.065g	Standard Release (Common)
+	38	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.065g	Standard Release (Common)
+	39	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.065g	Standard Release (Common)
+	40	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.064g	Standard Release (Common)
+	41	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.065g	Standard Release (Common)
+	42	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.06g	Standard Release (Common)
+	43	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.062g	Standard Release (Common)
+	44	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.058g	Standard Release (Common)
+	45	Candies, milk chocolate coated coffee beans 1 oz	0.058g	Standard Release (Common)
+	46	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.055g	Standard Release (Common)
+	47	Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)	0.052g	Standard Release (Common)
+	48	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.051g	Standard Release (Common)
+	49	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.053g	Standard Release (Common)
+	50	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.053g	Standard Release (Common)
+	51	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.052g	Standard Release (Common)
+	52	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.051g	Standard Release (Common)
+	53	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.053g	Standard Release (Common)
+	54	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.053g	Standard Release (Common)
+	55	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.048g	Standard Release (Common)
+	56	Cream Cheese (Cheese, cream) 1 tbsp	0.05g	Standard Release (Common)
+	57	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	0.045g	Standard Release (Common)
+	58	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.046g	Standard Release (Common)
+	59	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.043g	Standard Release (Common)
+	60	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.044g	Standard Release (Common)
+	61	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.043g	Standard Release (Common)
+	62	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.042g	Standard Release (Common)
+	63	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.041g	Standard Release (Common)
+	64	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.042g	Standard Release (Common)
+	65	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.041g	Standard Release (Common)
+	66	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.041g	Standard Release (Common)
+	67	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.041g	Standard Release (Common)
+	68	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.041g	Standard Release (Common)
+	69	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.037g	Standard Release (Common)
+	70	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.038g	Standard Release (Common)
+	71	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.037g	Standard Release (Common)
+	72	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)	0.037g	Standard Release (Common)
+	73	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.039g	Standard Release (Common)
+	74	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.034g	Standard Release (Common)
+	75	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.033g	Standard Release (Common)
+	76	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.033g	Standard Release (Common)
+	77	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.031g	Standard Release (Common)
+	78	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.032g	Standard Release (Common)
+	79	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.031g	Standard Release (Common)
+	80	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.031g	Standard Release (Common)
+	81	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.033g	Standard Release (Common)
+	82	Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)	0.028g	Standard Release (Common)
+	83	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.028g	Standard Release (Common)
+	84	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.028g	Standard Release (Common)
+	85	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.03g	Standard Release (Common)
+	86	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0.03g	Standard Release (Common)
+	87	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.027g	Standard Release (Common)
+	88	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.022g	Standard Release (Common)
+	89	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.023g	Standard Release (Common)
+	90	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	0.023g	Standard Release (Common)
+	91	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.024g	Standard Release (Common)
+	92	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.024g	Standard Release (Common)
+	93	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag	0.019g	Standard Release (Common)
+	94	Candies, milk chocolate coated peanuts 10 pieces	0.019g	Standard Release (Common)
+	95	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.02g	Standard Release (Common)
+	96	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.019g	Standard Release (Common)
+	97	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.019g	Standard Release (Common)
+	98	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.019g	Standard Release (Common)
+	99	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.021g	Standard Release (Common)
+	100	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.02g	Standard Release (Common)
+	101	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.019g	Standard Release (Common)
+	102	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.018g	Standard Release (Common)
+	103	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.018g	Standard Release (Common)
+	104	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.016g	Standard Release (Common)
+	105	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.017g	Standard Release (Common)
+	106	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.018g	Standard Release (Common)
+	107	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.014g	Standard Release (Common)
+	108	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.014g	Standard Release (Common)
+	109	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.015g	Standard Release (Common)
+	110	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	0.015g	Standard Release (Common)
+	111	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0.015g	Standard Release (Common)
+	112	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	0.015g	Standard Release (Common)
+	113	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	0.013g	Standard Release (Common)
+	114	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.013g	Standard Release (Common)
+	115	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.013g	Standard Release (Common)
+	116	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.012g	Standard Release (Common)
+	117	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	0.008g	Standard Release (Common)
+	118	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.009g	Standard Release (Common)
+	119	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	0.01g	Standard Release (Common)
+	120	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	0.008g	Standard Release (Common)
+	121	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.008g	Standard Release (Common)
+	122	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.009g	Standard Release (Common)
+	123	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.01g	Standard Release (Common)
+	124	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.01g	Standard Release (Common)
+	125	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.01g	Standard Release (Common)
+	126	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.008g	Standard Release (Common)
+	127	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.008g	Standard Release (Common)
+	128	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.009g	Standard Release (Common)
+	129	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.009g	Standard Release (Common)
+	130	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.01g	Standard Release (Common)
+	131	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	0.01g	Standard Release (Common)
+	132	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.007g	Standard Release (Common)
+	133	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.006g	Standard Release (Common)
+	134	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.006g	Standard Release (Common)
+	135	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.007g	Standard Release (Common)
+	136	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	0.006g	Standard Release (Common)
+	137	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag	0.007g	Standard Release (Common)
+	138	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.007g	Standard Release (Common)
+	139	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.005g	Standard Release (Common)
+	140	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.005g	Standard Release (Common)
+	141	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0.007g	Standard Release (Common)
+	142	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.006g	Standard Release (Common)
+	143	Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup	0.007g	Standard Release (Common)
+	144	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	0.005g	Standard Release (Common)
+	145	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.007g	Standard Release (Common)
+	146	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0.005g	Standard Release (Common)
+	147	Candies, truffles, prepared-from-recipe 1 piece	0.006g	Standard Release (Common)
+	148	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz	0.005g	Standard Release (Common)
+	149	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.007g	Standard Release (Common)
+	150	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.005g	Standard Release (Common)
+	151	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.005g	Standard Release (Common)
+	152	Candies, crispy bar with peanut butter filling 1 serving 1.5 oz	0.005g	Standard Release (Common)
+	153	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.005g	Standard Release (Common)
+	154	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.005g	Standard Release (Common)
+	155	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.005g	Standard Release (Common)
+	156	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	157	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	158	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	159	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	160	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	161	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	162	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	163	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0g	Standard Release (Common)
+	164	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	165	Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz	0g	Standard Release (Common)
+	166	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	167	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	168	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0g	Standard Release (Common)
+	169	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	170	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.002g	Standard Release (Common)
+	171	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.002g	Standard Release (Common)
+	172	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0g	Standard Release (Common)
+	173	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0g	Standard Release (Common)
+	174	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	175	Fast foods, miniature cinnamon rolls 1 each	0g	Standard Release (Common)
+	176	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.004g	Standard Release (Common)
+	177	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.004g	Standard Release (Common)
+	178	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.004g	Standard Release (Common)
+	179	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.003g	Standard Release (Common)
+	180	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	181	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	182	Canola Oil (Oil, canola) 1 tbsp	0g	Standard Release (Common)
+	183	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	184	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	185	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0g	Standard Release (Common)
+	186	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	187	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	188	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	189	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0g	Standard Release (Common)
+	190	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	191	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	192	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0g	Standard Release (Common)
+	193	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	194	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	195	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	0g	Standard Release (Common)
+	196	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	197	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	198	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	199	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	200	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)