Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Palmitic Acid (16:0)

200 results

		Name	Palmitic Acid (16:0)	Data source
+	1	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	2	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.001g	Standard Release (Common)
+	3	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	4	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.001g	Standard Release (Common)
+	5	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.002g	Standard Release (Common)
+	6	Ketchup (Catsup) 1 tbsp	0.002g	Standard Release (Common)
+	7	Dried Chives (Chives, freeze-dried) 1 tbsp	0.001g	Standard Release (Common)
+	8	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.002g	Standard Release (Common)
+	9	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.002g	Standard Release (Common)
+	10	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.002g	Standard Release (Common)
+	11	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	12	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	13	Raw Chives (Chives, raw) 1 tbsp chopped	0.003g	Standard Release (Common)
+	14	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.003g	Standard Release (Common)
+	15	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.003g	Standard Release (Common)
+	16	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.003g	Standard Release (Common)
+	17	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.003g	Standard Release (Common)
+	18	Canned Prune Juice (Prune juice, canned) 1 cup	0.005g	Standard Release (Common)
+	19	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.005g	Standard Release (Common)
+	20	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.004g	Standard Release (Common)
+	21	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.004g	Standard Release (Common)
+	22	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.004g	Standard Release (Common)
+	23	Canned Pimentos (Pimento, canned) 1 tbsp	0.004g	Standard Release (Common)
+	24	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.005g	Standard Release (Common)
+	25	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.005g	Standard Release (Common)
+	26	Quinces (Quinces, raw) 1 fruit without refuse	0.006g	Standard Release (Common)
+	27	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.007g	Standard Release (Common)
+	28	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.006g	Standard Release (Common)
+	29	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.007g	Standard Release (Common)
+	30	Cranberries (Cranberries, raw) 1 cup, chopped	0.007g	Standard Release (Common)
+	31	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.006g	Standard Release (Common)
+	32	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.007g	Standard Release (Common)
+	33	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.007g	Standard Release (Common)
+	34	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g	Standard Release (Common)
+	35	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.007g	Standard Release (Common)
+	36	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.007g	Standard Release (Common)
+	37	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.006g	Standard Release (Common)
+	38	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0.007g	Standard Release (Common)
+	39	Mulberries (Mulberries, raw) 1 cup	0.008g	Standard Release (Common)
+	40	Raw Garden Cress (Cress, garden, raw) 1 cup	0.008g	Standard Release (Common)
+	41	Raw Watercress (Watercress, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	42	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	0.008g	Standard Release (Common)
+	43	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	44	Raw Beet Greens (Beet greens, raw) 1 cup	0.008g	Standard Release (Common)
+	45	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.008g	Standard Release (Common)
+	46	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.008g	Standard Release (Common)
+	47	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.008g	Standard Release (Common)
+	48	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.009g	Standard Release (Common)
+	49	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0.009g	Standard Release (Common)
+	50	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.009g	Standard Release (Common)
+	51	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	0.01g	Standard Release (Common)
+	52	Raw Nopales (Nopales, raw) 1 cup, sliced	0.01g	Standard Release (Common)
+	53	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.009g	Standard Release (Common)
+	54	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.009g	Standard Release (Common)
+	55	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	0.01g	Standard Release (Common)
+	56	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.011g	Standard Release (Common)
+	57	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.011g	Standard Release (Common)
+	58	Red And White Currants (Currants, red and white, raw) 1 cup	0.011g	Standard Release (Common)
+	59	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	60	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.011g	Standard Release (Common)
+	61	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.011g	Standard Release (Common)
+	62	Watermelon (Watermelon, raw) 1 cup, balls	0.012g	Standard Release (Common)
+	63	Limes (Limes, raw) 1 fruit (2 inch dia)	0.013g	Standard Release (Common)
+	64	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.013g	Standard Release (Common)
+	65	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.012g	Standard Release (Common)
+	66	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.012g	Standard Release (Common)
+	67	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.012g	Standard Release (Common)
+	68	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.013g	Standard Release (Common)
+	69	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.013g	Standard Release (Common)
+	70	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.012g	Standard Release (Common)
+	71	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	0.012g	Standard Release (Common)
+	72	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.012g	Standard Release (Common)
+	73	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.013g	Standard Release (Common)
+	74	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.012g	Standard Release (Common)
+	75	Raw Turnips (Turnips, raw) 1 cup, cubes	0.013g	Standard Release (Common)
+	76	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.012g	Standard Release (Common)
+	77	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.013g	Standard Release (Common)
+	78	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.015g	Standard Release (Common)
+	79	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.015g	Standard Release (Common)
+	80	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.015g	Standard Release (Common)
+	81	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.014g	Standard Release (Common)
+	82	Arugula (Arugula, raw) 1 cup	0.014g	Standard Release (Common)
+	83	Raw Spinach (Spinach, raw) 1 cup	0.015g	Standard Release (Common)
+	84	Zante Currants (Currants, zante, dried) 1 oz handful	0.014g	Standard Release (Common)
+	85	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.014g	Standard Release (Common)
+	86	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.014g	Standard Release (Common)
+	87	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.015g	Standard Release (Common)
+	88	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.015g	Standard Release (Common)
+	89	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.015g	Standard Release (Common)
+	90	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.016g	Standard Release (Common)
+	91	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.016g	Standard Release (Common)
+	92	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.017g	Standard Release (Common)
+	93	Kumquats (Kumquats, raw) 1 fruit without refuse	0.017g	Standard Release (Common)
+	94	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.018g	Standard Release (Common)
+	95	Blackberries (Blackberries, raw) 1 cup	0.017g	Standard Release (Common)
+	96	Raw Collards (Collards, raw) 1 cup, chopped	0.017g	Standard Release (Common)
+	97	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.017g	Standard Release (Common)
+	98	Lime Juice (Lime juice, raw) 1 cup	0.019g	Standard Release (Common)
+	99	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.019g	Standard Release (Common)
+	100	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.019g	Standard Release (Common)
+	101	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.019g	Standard Release (Common)
+	102	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.019g	Standard Release (Common)
+	103	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.02g	Standard Release (Common)
+	104	Raspberries (Raspberries, raw) 1 cup	0.02g	Standard Release (Common)
+	105	Strawberries (Strawberries, raw) 1 cup, sliced	0.02g	Standard Release (Common)
+	106	Endive (Endive, raw) 1 cup	0.021g	Standard Release (Common)
+	107	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.021g	Standard Release (Common)
+	108	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.02g	Standard Release (Common)
+	109	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.021g	Standard Release (Common)
+	110	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.021g	Standard Release (Common)
+	111	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.021g	Standard Release (Common)
+	112	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.02g	Standard Release (Common)
+	113	Radicchio (Radicchio, raw) 1 cup, shredded	0.021g	Standard Release (Common)
+	114	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.021g	Standard Release (Common)
+	115	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.021g	Standard Release (Common)
+	116	Plums (Plums, raw) 1 cup, sliced	0.023g	Standard Release (Common)
+	117	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.022g	Standard Release (Common)
+	118	European Black Currants (Currants, european black, raw) 1 cup	0.022g	Standard Release (Common)
+	119	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.023g	Standard Release (Common)
+	120	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.022g	Standard Release (Common)
+	121	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.022g	Standard Release (Common)
+	122	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.022g	Standard Release (Common)
+	123	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.023g	Standard Release (Common)
+	124	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.023g	Standard Release (Common)
+	125	Raw Okra (Okra, raw) 1 cup	0.022g	Standard Release (Common)
+	126	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.022g	Standard Release (Common)
+	127	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.023g	Standard Release (Common)
+	128	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.022g	Standard Release (Common)
+	129	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.023g	Standard Release (Common)
+	130	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.022g	Standard Release (Common)
+	131	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.024g	Standard Release (Common)
+	132	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.024g	Standard Release (Common)
+	133	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.024g	Standard Release (Common)
+	134	Pears (Pears, raw) 1 cup, slices	0.024g	Standard Release (Common)
+	135	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.026g	Standard Release (Common)
+	136	Dried Figs (Figs, dried, uncooked) 3 figs	0.026g	Standard Release (Common)
+	137	Raw Chicory Roots (Chicory roots, raw) 1 root	0.025g	Standard Release (Common)
+	138	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.025g	Standard Release (Common)
+	139	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.025g	Standard Release (Common)
+	140	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.026g	Standard Release (Common)
+	141	Elderberries (Elderberries, raw) 1 cup	0.026g	Standard Release (Common)
+	142	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.025g	Standard Release (Common)
+	143	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.025g	Standard Release (Common)
+	144	Blueberries (Blueberries, raw) 1 cup	0.025g	Standard Release (Common)
+	145	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.025g	Standard Release (Common)
+	146	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.025g	Standard Release (Common)
+	147	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.027g	Standard Release (Common)
+	148	Cucumber (Cucumber, with peel, raw) 1 cup	0.029g	Standard Release (Common)
+	149	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.029g	Standard Release (Common)
+	150	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.028g	Standard Release (Common)
+	151	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.028g	Standard Release (Common)
+	152	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.028g	Standard Release (Common)
+	153	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.028g	Standard Release (Common)
+	154	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.029g	Standard Release (Common)
+	155	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.028g	Standard Release (Common)
+	156	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.029g	Standard Release (Common)
+	157	Gooseberries (Gooseberries, raw) 1 cup	0.029g	Standard Release (Common)
+	158	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0.029g	Standard Release (Common)
+	159	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.028g	Standard Release (Common)
+	160	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.028g	Standard Release (Common)
+	161	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.028g	Standard Release (Common)
+	162	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.028g	Standard Release (Common)
+	163	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.028g	Standard Release (Common)
+	164	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.028g	Standard Release (Common)
+	165	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.028g	Standard Release (Common)
+	166	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0.03g	Standard Release (Common)
+	167	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.031g	Standard Release (Common)
+	168	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.031g	Standard Release (Common)
+	169	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.03g	Standard Release (Common)
+	170	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.03g	Standard Release (Common)
+	171	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	0.03g	Standard Release (Common)
+	172	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	173	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.03g	Standard Release (Common)
+	174	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.031g	Standard Release (Common)
+	175	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.03g	Standard Release (Common)
+	176	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.03g	Standard Release (Common)
+	177	Raw Radishes (Radishes, raw) 1 cup slices	0.031g	Standard Release (Common)
+	178	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.03g	Standard Release (Common)
+	179	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.03g	Standard Release (Common)
+	180	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.03g	Standard Release (Common)
+	181	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.03g	Standard Release (Common)
+	182	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.03g	Standard Release (Common)
+	183	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.032g	Standard Release (Common)
+	184	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.032g	Standard Release (Common)
+	185	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.033g	Standard Release (Common)
+	186	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.034g	Standard Release (Common)
+	187	Nectarines (Nectarines, raw) 1 cup slices	0.033g	Standard Release (Common)
+	188	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.033g	Standard Release (Common)
+	189	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.034g	Standard Release (Common)
+	190	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.034g	Standard Release (Common)
+	191	Tomatillos (Tomatillos, raw) 1 medium	0.035g	Standard Release (Common)
+	192	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0.035g	Standard Release (Common)
+	193	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0.035g	Standard Release (Common)
+	194	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.035g	Standard Release (Common)
+	195	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0.035g	Standard Release (Common)
+	196	Raw Beets (Beets, raw) 1 cup	0.035g	Standard Release (Common)
+	197	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.035g	Standard Release (Common)
+	198	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.036g	Standard Release (Common)
+	199	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.037g	Standard Release (Common)
+	200	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.036g	Standard Release (Common)