Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Margaric Acid (17:0)

200 results

		Name	Margaric Acid (17:0)	Data source
+	1	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.546g	Standard Release (Common)
+	2	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.422g	Standard Release (Common)
+	3	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.296g	Standard Release (Common)
+	4	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.284g	Standard Release (Common)
+	5	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.273g	Standard Release (Common)
+	6	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.262g	Standard Release (Common)
+	7	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.257g	Standard Release (Common)
+	8	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.251g	Standard Release (Common)
+	9	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.237g	Standard Release (Common)
+	10	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.237g	Standard Release (Common)
+	11	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.234g	Standard Release (Common)
+	12	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.199g	Standard Release (Common)
+	13	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.195g	Standard Release (Common)
+	14	Fast foods, hamburger, large, single patty, with condiments 1 item	0.195g	Standard Release (Common)
+	15	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.184g	Standard Release (Common)
+	16	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.185g	Standard Release (Common)
+	17	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.154g	Standard Release (Common)
+	18	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.138g	Standard Release (Common)
+	19	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.13g	Standard Release (Common)
+	20	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.118g	Standard Release (Common)
+	21	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.117g	Standard Release (Common)
+	22	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.11g	Standard Release (Common)
+	23	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.105g	Standard Release (Common)
+	24	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.099g	Standard Release (Common)
+	25	Fast foods, quesadilla, with chicken 1 each quesadilla	0.101g	Standard Release (Common)
+	26	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.103g	Standard Release (Common)
+	27	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.1g	Standard Release (Common)
+	28	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.096g	Standard Release (Common)
+	29	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.095g	Standard Release (Common)
+	30	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.094g	Standard Release (Common)
+	31	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.093g	Standard Release (Common)
+	32	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.097g	Standard Release (Common)
+	33	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.097g	Standard Release (Common)
+	34	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.091g	Standard Release (Common)
+	35	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0.088g	Standard Release (Common)
+	36	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.083g	Standard Release (Common)
+	37	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.081g	Standard Release (Common)
+	38	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.08g	Standard Release (Common)
+	39	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	0.084g	Standard Release (Common)
+	40	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.083g	Standard Release (Common)
+	41	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.08g	Standard Release (Common)
+	42	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.08g	Standard Release (Common)
+	43	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.084g	Standard Release (Common)
+	44	Unsalted Butter (Butter, without salt) 1 tbsp	0.08g	Standard Release (Common)
+	45	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.077g	Standard Release (Common)
+	46	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0.073g	Standard Release (Common)
+	47	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.078g	Standard Release (Common)
+	48	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.077g	Standard Release (Common)
+	49	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.074g	Standard Release (Common)
+	50	Applebee's, crunchy onion rings 1 serving	0.074g	Standard Release (Common)
+	51	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.069g	Standard Release (Common)
+	52	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.063g	Standard Release (Common)
+	53	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.06g	Standard Release (Common)
+	54	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.063g	Standard Release (Common)
+	55	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.064g	Standard Release (Common)
+	56	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.063g	Standard Release (Common)
+	57	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.063g	Standard Release (Common)
+	58	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.065g	Standard Release (Common)
+	59	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.054g	Standard Release (Common)
+	60	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.054g	Standard Release (Common)
+	61	Swiss Cheese (Cheese, swiss) 1 oz	0.054g	Standard Release (Common)
+	62	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.055g	Standard Release (Common)
+	63	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.054g	Standard Release (Common)
+	64	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.055g	Standard Release (Common)
+	65	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.054g	Standard Release (Common)
+	66	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.049g	Standard Release (Common)
+	67	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.049g	Standard Release (Common)
+	68	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.041g	Standard Release (Common)
+	69	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.043g	Standard Release (Common)
+	70	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.046g	Standard Release (Common)
+	71	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.042g	Standard Release (Common)
+	72	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.041g	Standard Release (Common)
+	73	Candies, milk chocolate coated raisins 100 grams	0.047g	Standard Release (Common)
+	74	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.046g	Standard Release (Common)
+	75	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.044g	Standard Release (Common)
+	76	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.039g	Standard Release (Common)
+	77	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.037g	Standard Release (Common)
+	78	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.039g	Standard Release (Common)
+	79	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.037g	Standard Release (Common)
+	80	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.038g	Standard Release (Common)
+	81	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.038g	Standard Release (Common)
+	82	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.037g	Standard Release (Common)
+	83	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	0.036g	Standard Release (Common)
+	84	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.04g	Standard Release (Common)
+	85	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.038g	Standard Release (Common)
+	86	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.035g	Standard Release (Common)
+	87	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.037g	Standard Release (Common)
+	88	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.035g	Standard Release (Common)
+	89	Candies, chocolate covered, low sugar or low calorie 100 grams	0.035g	Standard Release (Common)
+	90	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.029g	Standard Release (Common)
+	91	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.033g	Standard Release (Common)
+	92	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.031g	Standard Release (Common)
+	93	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.03g	Standard Release (Common)
+	94	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.033g	Standard Release (Common)
+	95	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.032g	Standard Release (Common)
+	96	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0.033g	Standard Release (Common)
+	97	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.034g	Standard Release (Common)
+	98	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.033g	Standard Release (Common)
+	99	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.029g	Standard Release (Common)
+	100	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.031g	Standard Release (Common)
+	101	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.032g	Standard Release (Common)
+	102	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	0.032g	Standard Release (Common)
+	103	Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)	0.029g	Standard Release (Common)
+	104	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.034g	Standard Release (Common)
+	105	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.029g	Standard Release (Common)
+	106	Fast foods, coleslaw 1 cup	0.031g	Standard Release (Common)
+	107	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.029g	Standard Release (Common)
+	108	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)	0.029g	Standard Release (Common)
+	109	Cream Cheese (Cheese, cream) 1 tbsp	0.03g	Standard Release (Common)
+	110	Candies, honey-combed, with peanut butter 100 grams	0.026g	Standard Release (Common)
+	111	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.026g	Standard Release (Common)
+	112	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.025g	Standard Release (Common)
+	113	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.023g	Standard Release (Common)
+	114	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.024g	Standard Release (Common)
+	115	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.023g	Standard Release (Common)
+	116	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.027g	Standard Release (Common)
+	117	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.023g	Standard Release (Common)
+	118	Candies, HERSHEYS, PAYDAY Bar 100 grams	0.025g	Standard Release (Common)
+	119	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.028g	Standard Release (Common)
+	120	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.026g	Standard Release (Common)
+	121	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0.028g	Standard Release (Common)
+	122	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.024g	Standard Release (Common)
+	123	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.023g	Standard Release (Common)
+	124	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.028g	Standard Release (Common)
+	125	Candies, milk chocolate coated peanuts 10 pieces	0.024g	Standard Release (Common)
+	126	Candies, milk chocolate coated coffee beans 1 oz	0.023g	Standard Release (Common)
+	127	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.023g	Standard Release (Common)
+	128	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.025g	Standard Release (Common)
+	129	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.026g	Standard Release (Common)
+	130	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.023g	Standard Release (Common)
+	131	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.023g	Standard Release (Common)
+	132	Candies, ROLO Caramels in Milk Chocolate 1 package 1 package	0.024g	Standard Release (Common)
+	133	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	0.023g	Standard Release (Common)
+	134	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	0.025g	Standard Release (Common)
+	135	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.018g	Standard Release (Common)
+	136	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.021g	Standard Release (Common)
+	137	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.018g	Standard Release (Common)
+	138	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	0.021g	Standard Release (Common)
+	139	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag	0.021g	Standard Release (Common)
+	140	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.016g	Standard Release (Common)
+	141	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.021g	Standard Release (Common)
+	142	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.022g	Standard Release (Common)
+	143	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.021g	Standard Release (Common)
+	144	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.022g	Standard Release (Common)
+	145	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.016g	Standard Release (Common)
+	146	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.016g	Standard Release (Common)
+	147	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.018g	Standard Release (Common)
+	148	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.019g	Standard Release (Common)
+	149	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.016g	Standard Release (Common)
+	150	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.021g	Standard Release (Common)
+	151	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.019g	Standard Release (Common)
+	152	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.02g	Standard Release (Common)
+	153	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.019g	Standard Release (Common)
+	154	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.02g	Standard Release (Common)
+	155	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.016g	Standard Release (Common)
+	156	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.018g	Standard Release (Common)
+	157	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	0.022g	Standard Release (Common)
+	158	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.018g	Standard Release (Common)
+	159	Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)	0.021g	Standard Release (Common)
+	160	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.017g	Standard Release (Common)
+	161	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.016g	Standard Release (Common)
+	162	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	0.017g	Standard Release (Common)
+	163	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar	0.019g	Standard Release (Common)
+	164	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.013g	Standard Release (Common)
+	165	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag	0.013g	Standard Release (Common)
+	166	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.013g	Standard Release (Common)
+	167	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0.01g	Standard Release (Common)
+	168	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.014g	Standard Release (Common)
+	169	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.011g	Standard Release (Common)
+	170	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.014g	Standard Release (Common)
+	171	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.01g	Standard Release (Common)
+	172	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.014g	Standard Release (Common)
+	173	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.015g	Standard Release (Common)
+	174	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.012g	Standard Release (Common)
+	175	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.013g	Standard Release (Common)
+	176	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.01g	Standard Release (Common)
+	177	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.011g	Standard Release (Common)
+	178	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.013g	Standard Release (Common)
+	179	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.011g	Standard Release (Common)
+	180	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.012g	Standard Release (Common)
+	181	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.014g	Standard Release (Common)
+	182	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	0.01g	Standard Release (Common)
+	183	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	0.012g	Standard Release (Common)
+	184	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.014g	Standard Release (Common)
+	185	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.011g	Standard Release (Common)
+	186	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.014g	Standard Release (Common)
+	187	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.014g	Standard Release (Common)
+	188	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.011g	Standard Release (Common)
+	189	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.015g	Standard Release (Common)
+	190	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.01g	Standard Release (Common)
+	191	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.011g	Standard Release (Common)
+	192	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.01g	Standard Release (Common)
+	193	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.011g	Standard Release (Common)
+	194	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.014g	Standard Release (Common)
+	195	Candies, toffee, prepared-from-recipe 1 piece	0.014g	Standard Release (Common)
+	196	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.012g	Standard Release (Common)
+	197	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.013g	Standard Release (Common)
+	198	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.011g	Standard Release (Common)
+	199	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.013g	Standard Release (Common)
+	200	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.014g	Standard Release (Common)