Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Betaine

200 results

		Name	Betaine	Data source
+	1	Raw Beets (Beets, raw) 1 cup	175mg	Standard Release (Common)
+	2	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	160mg	Standard Release (Common)
+	3	Cooked Bulgur (Bulgur, cooked) 1 cup	152mg	Standard Release (Common)
+	4	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	137mg	Standard Release (Common)
+	5	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	132mg	Standard Release (Common)
+	6	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	84mg	Standard Release (Common)
+	7	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	81mg	Standard Release (Common)
+	8	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	74mg	Standard Release (Common)
+	9	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	69mg	Standard Release (Common)
+	10	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	45mg	Standard Release (Common)
+	11	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	45mg	Standard Release (Common)
+	12	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	42mg	Standard Release (Common)
+	13	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	39mg	Standard Release (Common)
+	14	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	38mg	Standard Release (Common)
+	15	Fast foods, hamburger, large, single patty, with condiments 1 item	37mg	Standard Release (Common)
+	16	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	37mg	Standard Release (Common)
+	17	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	36mg	Standard Release (Common)
+	18	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	33mg	Standard Release (Common)
+	19	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	32mg	Standard Release (Common)
+	20	Raw Spinach (Spinach, raw) 1 cup	31mg	Standard Release (Common)
+	21	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	31mg	Standard Release (Common)
+	22	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	30mg	Standard Release (Common)
+	23	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	30mg	Standard Release (Common)
+	24	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	26mg	Standard Release (Common)
+	25	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	25mg	Standard Release (Common)
+	26	Raw Tilapia (Fish, tilapia, raw) 1 fillet	25mg	Standard Release (Common)
+	27	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	25mg	Standard Release (Common)
+	28	Wheat Bread (Bread, wheat) 1 slice	25mg	Standard Release (Common)
+	29	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	23mg	Standard Release (Common)
+	30	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	21mg	Standard Release (Common)
+	31	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	19mg	Standard Release (Common)
+	32	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	19mg	Standard Release (Common)
+	33	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	19mg	Standard Release (Common)
+	34	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	19mg	Standard Release (Common)
+	35	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	19mg	Standard Release (Common)
+	36	Raw Oat Bran (Oat bran, raw) 1 cup	18mg	Standard Release (Common)
+	37	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	17mg	Standard Release (Common)
+	38	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	17mg	Standard Release (Common)
+	39	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	17mg	Standard Release (Common)
+	40	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	17mg	Standard Release (Common)
+	41	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	17mg	Standard Release (Common)
+	42	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	17mg	Standard Release (Common)
+	43	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	17mg	Standard Release (Common)
+	44	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	16mg	Standard Release (Common)
+	45	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	16mg	Standard Release (Common)
+	46	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	16mg	Standard Release (Common)
+	47	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	15mg	Standard Release (Common)
+	48	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	14mg	Standard Release (Common)
+	49	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	14mg	Standard Release (Common)
+	50	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	14mg	Standard Release (Common)
+	51	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	14mg	Standard Release (Common)
+	52	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	14mg	Standard Release (Common)
+	53	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	14mg	Standard Release (Common)
+	54	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	13mg	Standard Release (Common)
+	55	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	13mg	Standard Release (Common)
+	56	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	13mg	Standard Release (Common)
+	57	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	13mg	Standard Release (Common)
+	58	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	13mg	Standard Release (Common)
+	59	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	13mg	Standard Release (Common)
+	60	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	13mg	Standard Release (Common)
+	61	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	62	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	12mg	Standard Release (Common)
+	63	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	12mg	Standard Release (Common)
+	64	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	65	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	12mg	Standard Release (Common)
+	66	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	12mg	Standard Release (Common)
+	67	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	12mg	Standard Release (Common)
+	68	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	12mg	Standard Release (Common)
+	69	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	12mg	Standard Release (Common)
+	70	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	11mg	Standard Release (Common)
+	71	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	11mg	Standard Release (Common)
+	72	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	11mg	Standard Release (Common)
+	73	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	10mg	Standard Release (Common)
+	74	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	10mg	Standard Release (Common)
+	75	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	10mg	Standard Release (Common)
+	76	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	10mg	Standard Release (Common)
+	77	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	10mg	Standard Release (Common)
+	78	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	10mg	Standard Release (Common)
+	79	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	10mg	Standard Release (Common)
+	80	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	10mg	Standard Release (Common)
+	81	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	10mg	Standard Release (Common)
+	82	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	10mg	Standard Release (Common)
+	83	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10mg	Standard Release (Common)
+	84	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	10mg	Standard Release (Common)
+	85	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	9mg	Standard Release (Common)
+	86	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	9mg	Standard Release (Common)
+	87	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	9mg	Standard Release (Common)
+	88	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	9mg	Standard Release (Common)
+	89	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	9mg	Standard Release (Common)
+	90	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	9mg	Standard Release (Common)
+	91	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	8mg	Standard Release (Common)
+	92	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	8mg	Standard Release (Common)
+	93	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	8mg	Standard Release (Common)
+	94	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	8mg	Standard Release (Common)
+	95	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	8mg	Standard Release (Common)
+	96	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	8mg	Standard Release (Common)
+	97	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	8mg	Standard Release (Common)
+	98	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	7mg	Standard Release (Common)
+	99	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	7mg	Standard Release (Common)
+	100	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	7mg	Standard Release (Common)
+	101	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	7mg	Standard Release (Common)
+	102	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	7mg	Standard Release (Common)
+	103	Cereals, oats, instant, fortified, plain, dry 1 packet	7mg	Standard Release (Common)
+	104	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	7mg	Standard Release (Common)
+	105	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	7mg	Standard Release (Common)
+	106	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	7mg	Standard Release (Common)
+	107	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	7mg	Standard Release (Common)
+	108	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	6mg	Standard Release (Common)
+	109	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	6mg	Standard Release (Common)
+	110	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	6mg	Standard Release (Common)
+	111	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	6mg	Standard Release (Common)
+	112	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	6mg	Standard Release (Common)
+	113	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	6mg	Standard Release (Common)
+	114	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	6mg	Standard Release (Common)
+	115	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	6mg	Standard Release (Common)
+	116	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	6mg	Standard Release (Common)
+	117	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	6mg	Standard Release (Common)
+	118	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	6mg	Standard Release (Common)
+	119	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	6mg	Standard Release (Common)
+	120	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	5mg	Standard Release (Common)
+	121	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	5mg	Standard Release (Common)
+	122	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	5mg	Standard Release (Common)
+	123	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	5mg	Standard Release (Common)
+	124	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	5mg	Standard Release (Common)
+	125	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	5mg	Standard Release (Common)
+	126	Chicken Hotdog (Frankfurter, chicken) 3 oz	5mg	Standard Release (Common)
+	127	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	5mg	Standard Release (Common)
+	128	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	5mg	Standard Release (Common)
+	129	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	5mg	Standard Release (Common)
+	130	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	4mg	Standard Release (Common)
+	131	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4mg	Standard Release (Common)
+	132	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	4mg	Standard Release (Common)
+	133	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	4mg	Standard Release (Common)
+	134	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	3mg	Standard Release (Common)
+	135	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	3mg	Standard Release (Common)
+	136	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3mg	Standard Release (Common)
+	137	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	3mg	Standard Release (Common)
+	138	Fast foods, miniature cinnamon rolls 1 each	3mg	Standard Release (Common)
+	139	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	3mg	Standard Release (Common)
+	140	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	3mg	Standard Release (Common)
+	141	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	3mg	Standard Release (Common)
+	142	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	3mg	Standard Release (Common)
+	143	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	3mg	Standard Release (Common)
+	144	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	3mg	Standard Release (Common)
+	145	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	146	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	147	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	3mg	Standard Release (Common)
+	148	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	3mg	Standard Release (Common)
+	149	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	3mg	Standard Release (Common)
+	150	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	3mg	Standard Release (Common)
+	151	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	2mg	Standard Release (Common)
+	152	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	2mg	Standard Release (Common)
+	153	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	2mg	Standard Release (Common)
+	154	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	2mg	Standard Release (Common)
+	155	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	2mg	Standard Release (Common)
+	156	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	2mg	Standard Release (Common)
+	157	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	2mg	Standard Release (Common)
+	158	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	2mg	Standard Release (Common)
+	159	Beef Baloney (Bologna) (Bologna, beef) 1 slice	2mg	Standard Release (Common)
+	160	Canned Ham (Ham, chopped, canned) 1 oz	2mg	Standard Release (Common)
+	161	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	2mg	Standard Release (Common)
+	162	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	2mg	Standard Release (Common)
+	163	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	2mg	Standard Release (Common)
+	164	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	2mg	Standard Release (Common)
+	165	California Avocados (Avocados, raw, California) 1 cup, pureed	2mg	Standard Release (Common)
+	166	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	2mg	Standard Release (Common)
+	167	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	1mg	Standard Release (Common)
+	168	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	1mg	Standard Release (Common)
+	169	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	1mg	Standard Release (Common)
+	170	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	1mg	Standard Release (Common)
+	171	Turkey Hotdog (Frankfurter, turkey) 1 oz	1mg	Standard Release (Common)
+	172	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1mg	Standard Release (Common)
+	173	Turkey Salami (Salami, cooked, turkey) 1 serving	1mg	Standard Release (Common)
+	174	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	1mg	Standard Release (Common)
+	175	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	1mg	Standard Release (Common)
+	176	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1mg	Standard Release (Common)
+	177	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	1mg	Standard Release (Common)
+	178	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg	Standard Release (Common)
+	179	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1mg	Standard Release (Common)
+	180	Raspberries (Raspberries, raw) 1 cup	1mg	Standard Release (Common)
+	181	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	1mg	Standard Release (Common)
+	182	Flax Seeds (Seeds, flaxseed) 1oz	1mg	Standard Release (Common)
+	183	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	1mg	Standard Release (Common)
+	184	Raw Cassava (Cassava, raw) 1 cup	1mg	Standard Release (Common)
+	185	Raw Asparagus (Asparagus, raw) 1 cup	1mg	Standard Release (Common)
+	186	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1mg	Standard Release (Common)
+	187	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	1mg	Standard Release (Common)
+	188	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	1mg	Standard Release (Common)
+	189	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	1mg	Standard Release (Common)
+	190	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	1mg	Standard Release (Common)
+	191	Candies, coconut bar, not chocolate covered 100 grams	1mg	Standard Release (Common)
+	192	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1mg	Standard Release (Common)
+	193	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	1mg	Standard Release (Common)
+	194	Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar	1mg	Standard Release (Common)
+	195	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	1mg	Standard Release (Common)
+	196	Curry Powder (Spices, curry powder) 1 tsp	1mg	Standard Release (Common)
+	197	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	1mg	Standard Release (Common)
+	198	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	1mg	Standard Release (Common)
+	199	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	1mg	Standard Release (Common)
+	200	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	1mg	Standard Release (Common)