Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Calories

200 results
Name
Calories
Data source
+ 1
Dried Chives (Chives, freeze-dried) 1 tbsp
1 (0% DV)
Standard Release (Common)
+ 2
Raw Chives (Chives, raw) 1 tbsp chopped
1 (0% DV)
Standard Release (Common)
+ 3
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1 (0% DV)
Standard Release (Common)
+ 4
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
1 (0% DV)
Standard Release (Common)
+ 5
Raw Celtuce (Celtuce, raw) 1 leaf
1 (0% DV)
Standard Release (Common)
+ 6
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
2 (0% DV)
Standard Release (Common)
+ 7
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
2 (0% DV)
Standard Release (Common)
+ 8
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2 (0% DV)
Standard Release (Common)
+ 9
Canned Pimentos (Pimento, canned) 1 tbsp
3 (0% DV)
Standard Release (Common)
+ 10
Wasabi Root (Wasabi, root, raw) 1 teaspoon
3 (0% DV)
Standard Release (Common)
+ 11
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
4 (0% DV)
Standard Release (Common)
+ 12
Raw Watercress (Watercress, raw) 1 cup, chopped
4 (0% DV)
Standard Release (Common)
+ 13
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
4 (0% DV)
Standard Release (Common)
+ 14
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
4 (0% DV)
Standard Release (Common)
+ 15
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
4 (0% DV)
Standard Release (Common)
+ 16
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
4 (0% DV)
Standard Release (Common)
+ 17
Raw Garlic (Fresh) (Garlic, raw) 1 clove
4 (0% DV)
Standard Release (Common)
+ 18
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
5 (0% DV)
Standard Release (Common)
+ 19
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
5 (0% DV)
Standard Release (Common)
+ 20
Dried Longans (Longans, dried) 1 fruit
5 (0% DV)
Standard Release (Common)
+ 21
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
5 (0% DV)
Standard Release (Common)
+ 22
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
5 (0% DV)
Standard Release (Common)
+ 23
Arugula (Arugula, raw) 1 cup
5 (0% DV)
Standard Release (Common)
+ 24
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
5 (0% DV)
Standard Release (Common)
+ 25
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
5 (0% DV)
Standard Release (Common)
+ 26
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
6 (0% DV)
Standard Release (Common)
+ 27
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
6 (0% DV)
Standard Release (Common)
+ 28
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
6 (0% DV)
Standard Release (Common)
+ 29
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
7 (0% DV)
Standard Release (Common)
+ 30
Raw Swiss Chard (Chard, swiss, raw) 1 cup
7 (0% DV)
Standard Release (Common)
+ 31
Raw Spinach (Spinach, raw) 1 cup
7 (0% DV)
Standard Release (Common)
+ 32
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
7 (0% DV)
Standard Release (Common)
+ 33
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
7 (0% DV)
Standard Release (Common)
+ 34
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
7 (0% DV)
Standard Release (Common)
+ 35
Raw Shallots (Shallots, raw) 1 tbsp chopped
7 (0% DV)
Standard Release (Common)
+ 36
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
7 (0% DV)
Standard Release (Common)
+ 37
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
7 (0% DV)
Standard Release (Common)
+ 38
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
8 (0% DV)
Standard Release (Common)
+ 39
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
8 (0% DV)
Standard Release (Common)
+ 40
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
8 (0% DV)
Standard Release (Common)
+ 41
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
8 (0% DV)
Standard Release (Common)
+ 42
Raw Beet Greens (Beet greens, raw) 1 cup
8 (0% DV)
Standard Release (Common)
+ 43
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
8 (0% DV)
Standard Release (Common)
+ 44
Endive (Endive, raw) 1 cup
9 (0% DV)
Standard Release (Common)
+ 45
Raw Purslane (Purslane, raw) 1 cup
9 (0% DV)
Standard Release (Common)
+ 46
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
9 (0% DV)
Standard Release (Common)
+ 47
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
9 (0% DV)
Standard Release (Common)
+ 48
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
9 (0% DV)
Standard Release (Common)
+ 49
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
9 (0% DV)
Standard Release (Common)
+ 50
Laver Seaweed (Seaweed, laver, raw) 10 sheets
9 (0% DV)
Standard Release (Common)
+ 51
Radicchio (Radicchio, raw) 1 cup, shredded
9 (0% DV)
Standard Release (Common)
+ 52
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
10 (1% DV)
Standard Release (Common)
+ 53
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
10 (1% DV)
Standard Release (Common)
+ 54
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
11 (1% DV)
Standard Release (Common)
+ 55
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
11 (1% DV)
Standard Release (Common)
+ 56
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
11 (1% DV)
Standard Release (Common)
+ 57
Tomatillos (Tomatillos, raw) 1 medium
11 (1% DV)
Standard Release (Common)
+ 58
Raw Collards (Collards, raw) 1 cup, chopped
12 (1% DV)
Standard Release (Common)
+ 59
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
12 (1% DV)
Standard Release (Common)
+ 60
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
12 (1% DV)
Standard Release (Common)
+ 61
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
13 (1% DV)
Standard Release (Common)
+ 62
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
13 (1% DV)
Standard Release (Common)
+ 63
Kumquats (Kumquats, raw) 1 fruit without refuse
13 (1% DV)
Standard Release (Common)
+ 64
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
14 (1% DV)
Standard Release (Common)
+ 65
Raw Nopales (Nopales, raw) 1 cup, sliced
14 (1% DV)
Standard Release (Common)
+ 66
Olives (Olives, ripe, canned (small-extra large)) 3 olives
14 (1% DV)
Standard Release (Common)
+ 67
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
14 (1% DV)
Standard Release (Common)
+ 68
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
15 (1% DV)
Standard Release (Common)
+ 69
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
15 (1% DV)
Standard Release (Common)
+ 70
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
15 (1% DV)
Standard Release (Common)
+ 71
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
15 (1% DV)
Standard Release (Common)
+ 72
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
15 (1% DV)
Standard Release (Common)
+ 73
Cucumber (Cucumber, with peel, raw) 1 cup
16 (1% DV)
Standard Release (Common)
+ 74
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
16 (1% DV)
Standard Release (Common)
+ 75
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
16 (1% DV)
Standard Release (Common)
+ 76
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
16 (1% DV)
Standard Release (Common)
+ 77
Raw Garden Cress (Cress, garden, raw) 1 cup
16 (1% DV)
Standard Release (Common)
+ 78
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
16 (1% DV)
Standard Release (Common)
+ 79
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
16 (1% DV)
Standard Release (Common)
+ 80
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
17 (1% DV)
Standard Release (Common)
+ 81
Ketchup (Catsup) 1 tbsp
17 (1% DV)
Standard Release (Common)
+ 82
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
17 (1% DV)
Standard Release (Common)
+ 83
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
17 (1% DV)
Standard Release (Common)
+ 84
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
18 (1% DV)
Standard Release (Common)
+ 85
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
18 (1% DV)
Standard Release (Common)
+ 86
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
18 (1% DV)
Standard Release (Common)
+ 87
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
18 (1% DV)
Standard Release (Common)
+ 88
Raw Radishes (Radishes, raw) 1 cup slices
19 (1% DV)
Standard Release (Common)
+ 89
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
19 (1% DV)
Standard Release (Common)
+ 90
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
19 (1% DV)
Standard Release (Common)
+ 91
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
19 (1% DV)
Standard Release (Common)
+ 92
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
19 (1% DV)
Standard Release (Common)
+ 93
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
19 (1% DV)
Standard Release (Common)
+ 94
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
19 (1% DV)
Standard Release (Common)
+ 95
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
19 (1% DV)
Standard Release (Common)
+ 96
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
20 (1% DV)
Standard Release (Common)
+ 97
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
20 (1% DV)
Standard Release (Common)
+ 98
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
20 (1% DV)
Standard Release (Common)
+ 99
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
20 (1% DV)
Standard Release (Common)
+ 100
Limes (Limes, raw) 1 fruit (2 inch dia)
20 (1% DV)
Standard Release (Common)
+ 101
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
20 (1% DV)
Standard Release (Common)
+ 102
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
20 (1% DV)
Standard Release (Common)
+ 103
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
20 (1% DV)
Standard Release (Common)
+ 104
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
20 (1% DV)
Standard Release (Common)
+ 105
Raw Eggplant (Eggplant, raw) 1 cup, cubes
21 (1% DV)
Standard Release (Common)
+ 106
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
21 (1% DV)
Standard Release (Common)
+ 107
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
21 (1% DV)
Standard Release (Common)
+ 108
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
21 (1% DV)
Standard Release (Common)
+ 109
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
21 (1% DV)
Standard Release (Common)
+ 110
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
21 (1% DV)
Standard Release (Common)
+ 111
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
22 (1% DV)
Standard Release (Common)
+ 112
Raw Parsley (Parsley, fresh) 1 cup chopped
22 (1% DV)
Standard Release (Common)
+ 113
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
22 (1% DV)
Standard Release (Common)
+ 114
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
22 (1% DV)
Standard Release (Common)
+ 115
Raw Cabbage (Cabbage, raw) 1 cup, chopped
22 (1% DV)
Standard Release (Common)
+ 116
Cooked Nopales (Nopales, cooked, without salt) 1 cup
22 (1% DV)
Standard Release (Common)
+ 117
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
23 (1% DV)
Standard Release (Common)
+ 118
Kimchi (Cabbage, kimchi) 1 cup
23 (1% DV)
Standard Release (Common)
+ 119
Rice Bran (Rice bran, crude) 1 tablespoon
23 (1% DV)
Standard Release (Common)
+ 120
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
23 (1% DV)
Standard Release (Common)
+ 121
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
23 (1% DV)
Standard Release (Common)
+ 122
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
24 (1% DV)
Standard Release (Common)
+ 123
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
24 (1% DV)
Standard Release (Common)
+ 124
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
24 (1% DV)
Standard Release (Common)
+ 125
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
25 (1% DV)
Standard Release (Common)
+ 126
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
25 (1% DV)
Standard Release (Common)
+ 127
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
25 (1% DV)
Standard Release (Common)
+ 128
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
25 (1% DV)
Standard Release (Common)
+ 129
Rose Apples (Rose-apples, raw) 100 grams
25 (1% DV)
Standard Release (Common)
+ 130
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
25 (1% DV)
Standard Release (Common)
+ 131
Rhubarb (Rhubarb, raw) 1 cup, diced
26 (1% DV)
Standard Release (Common)
+ 132
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
26 (1% DV)
Standard Release (Common)
+ 133
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
26 (1% DV)
Standard Release (Common)
+ 134
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
26 (1% DV)
Standard Release (Common)
+ 135
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
27 (1% DV)
Standard Release (Common)
+ 136
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
27 (1% DV)
Standard Release (Common)
+ 137
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
27 (1% DV)
Standard Release (Common)
+ 138
Raw Asparagus (Asparagus, raw) 1 cup
27 (1% DV)
Standard Release (Common)
+ 139
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
27 (1% DV)
Standard Release (Common)
+ 140
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
27 (1% DV)
Standard Release (Common)
+ 141
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
27 (1% DV)
Standard Release (Common)
+ 142
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
27 (1% DV)
Standard Release (Common)
+ 143
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
27 (1% DV)
Standard Release (Common)
+ 144
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
28 (1% DV)
Standard Release (Common)
+ 145
Roselle (Roselle, raw) 1 cup, without refuse
28 (1% DV)
Standard Release (Common)
+ 146
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
28 (1% DV)
Standard Release (Common)
+ 147
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
28 (1% DV)
Standard Release (Common)
+ 148
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
28 (1% DV)
Standard Release (Common)
+ 149
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
29 (1% DV)
Standard Release (Common)
+ 150
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
29 (1% DV)
Standard Release (Common)
+ 151
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
29 (1% DV)
Standard Release (Common)
+ 152
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
29 (1% DV)
Standard Release (Common)
+ 153
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
29 (1% DV)
Standard Release (Common)
+ 154
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
30 (1% DV)
Standard Release (Common)
+ 155
Baby Carrots (Carrots, baby, raw) 1 nlea serving
30 (1% DV)
Standard Release (Common)
+ 156
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
30 (1% DV)
Standard Release (Common)
+ 157
Raw Broccoli (Broccoli, raw) 1 cup chopped
31 (2% DV)
Standard Release (Common)
+ 158
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
31 (2% DV)
Standard Release (Common)
+ 159
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
31 (2% DV)
Standard Release (Common)
+ 160
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
31 (2% DV)
Standard Release (Common)
+ 161
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
31 (2% DV)
Standard Release (Common)
+ 162
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
31 (2% DV)
Standard Release (Common)
+ 163
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
31 (2% DV)
Standard Release (Common)
+ 164
Acerola, (west indian cherry), raw 1 cup
31 (2% DV)
Standard Release (Common)
+ 165
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
32 (2% DV)
Standard Release (Common)
+ 166
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
32 (2% DV)
Standard Release (Common)
+ 167
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
33 (2% DV)
Standard Release (Common)
+ 168
Raw Okra (Okra, raw) 1 cup
33 (2% DV)
Standard Release (Common)
+ 169
Raw Banana Peppers (Pepper, banana, raw) 1 cup
33 (2% DV)
Standard Release (Common)
+ 170
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
33 (2% DV)
Standard Release (Common)
+ 171
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
34 (2% DV)
Standard Release (Common)
+ 172
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
34 (2% DV)
Standard Release (Common)
+ 173
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
34 (2% DV)
Standard Release (Common)
+ 174
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
34 (2% DV)
Standard Release (Common)
+ 175
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
34 (2% DV)
Standard Release (Common)
+ 176
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
35 (2% DV)
Standard Release (Common)
+ 177
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
35 (2% DV)
Standard Release (Common)
+ 178
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
35 (2% DV)
Standard Release (Common)
+ 179
Clementines (Clementines, raw) 1 fruit
35 (2% DV)
Standard Release (Common)
+ 180
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
35 (2% DV)
Standard Release (Common)
+ 181
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
35 (2% DV)
Standard Release (Common)
+ 182
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
35 (2% DV)
Standard Release (Common)
+ 183
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
35 (2% DV)
Standard Release (Common)
+ 184
Hummus (Commercial) (Hummus, commercial) 1 tbsp
36 (2% DV)
Standard Release (Common)
+ 185
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
36 (2% DV)
Standard Release (Common)
+ 186
Raw Turnips (Turnips, raw) 1 cup, cubes
36 (2% DV)
Standard Release (Common)
+ 187
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
36 (2% DV)
Standard Release (Common)
+ 188
Raw Kohlrabi (Kohlrabi, raw) 1 cup
36 (2% DV)
Standard Release (Common)
+ 189
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
37 (2% DV)
Standard Release (Common)
+ 190
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
38 (2% DV)
Standard Release (Common)
+ 191
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
38 (2% DV)
Standard Release (Common)
+ 192
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
38 (2% DV)
Standard Release (Common)
+ 193
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
38 (2% DV)
Standard Release (Common)
+ 194
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
38 (2% DV)
Standard Release (Common)
+ 195
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
38 (2% DV)
Standard Release (Common)
+ 196
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
38 (2% DV)
Standard Release (Common)
+ 197
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
39 (2% DV)
Standard Release (Common)
+ 198
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
39 (2% DV)
Standard Release (Common)
+ 199
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
39 (2% DV)
Standard Release (Common)
+ 200
Oheloberries (Oheloberries, raw) 1 cup
39 (2% DV)
Standard Release (Common)