Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Calories

200 results

		Name	Calories	Data source
+	1	Dried Chives (Chives, freeze-dried) 1 tbsp	1 (0% DV)	Standard Release (Common)
+	2	Raw Chives (Chives, raw) 1 tbsp chopped	1 (0% DV)	Standard Release (Common)
+	3	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	1 (0% DV)	Standard Release (Common)
+	4	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	1 (0% DV)	Standard Release (Common)
+	5	Raw Celtuce (Celtuce, raw) 1 leaf	1 (0% DV)	Standard Release (Common)
+	6	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	2 (0% DV)	Standard Release (Common)
+	7	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	2 (0% DV)	Standard Release (Common)
+	8	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2 (0% DV)	Standard Release (Common)
+	9	Canned Pimentos (Pimento, canned) 1 tbsp	3 (0% DV)	Standard Release (Common)
+	10	Wasabi Root (Wasabi, root, raw) 1 teaspoon	3 (0% DV)	Standard Release (Common)
+	11	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	4 (0% DV)	Standard Release (Common)
+	12	Raw Watercress (Watercress, raw) 1 cup, chopped	4 (0% DV)	Standard Release (Common)
+	13	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	4 (0% DV)	Standard Release (Common)
+	14	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	4 (0% DV)	Standard Release (Common)
+	15	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	4 (0% DV)	Standard Release (Common)
+	16	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	4 (0% DV)	Standard Release (Common)
+	17	Raw Garlic (Fresh) (Garlic, raw) 1 clove	4 (0% DV)	Standard Release (Common)
+	18	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	5 (0% DV)	Standard Release (Common)
+	19	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	5 (0% DV)	Standard Release (Common)
+	20	Dried Longans (Longans, dried) 1 fruit	5 (0% DV)	Standard Release (Common)
+	21	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	5 (0% DV)	Standard Release (Common)
+	22	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	5 (0% DV)	Standard Release (Common)
+	23	Arugula (Arugula, raw) 1 cup	5 (0% DV)	Standard Release (Common)
+	24	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	5 (0% DV)	Standard Release (Common)
+	25	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	5 (0% DV)	Standard Release (Common)
+	26	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	6 (0% DV)	Standard Release (Common)
+	27	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	6 (0% DV)	Standard Release (Common)
+	28	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	6 (0% DV)	Standard Release (Common)
+	29	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	7 (0% DV)	Standard Release (Common)
+	30	Raw Swiss Chard (Chard, swiss, raw) 1 cup	7 (0% DV)	Standard Release (Common)
+	31	Raw Spinach (Spinach, raw) 1 cup	7 (0% DV)	Standard Release (Common)
+	32	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	7 (0% DV)	Standard Release (Common)
+	33	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	7 (0% DV)	Standard Release (Common)
+	34	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	7 (0% DV)	Standard Release (Common)
+	35	Raw Shallots (Shallots, raw) 1 tbsp chopped	7 (0% DV)	Standard Release (Common)
+	36	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	7 (0% DV)	Standard Release (Common)
+	37	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	7 (0% DV)	Standard Release (Common)
+	38	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	8 (0% DV)	Standard Release (Common)
+	39	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	8 (0% DV)	Standard Release (Common)
+	40	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	8 (0% DV)	Standard Release (Common)
+	41	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	8 (0% DV)	Standard Release (Common)
+	42	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	8 (0% DV)	Standard Release (Common)
+	43	Raw Beet Greens (Beet greens, raw) 1 cup	8 (0% DV)	Standard Release (Common)
+	44	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	8 (0% DV)	Standard Release (Common)
+	45	Endive (Endive, raw) 1 cup	9 (0% DV)	Standard Release (Common)
+	46	Raw Purslane (Purslane, raw) 1 cup	9 (0% DV)	Standard Release (Common)
+	47	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	9 (0% DV)	Standard Release (Common)
+	48	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	9 (0% DV)	Standard Release (Common)
+	49	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	9 (0% DV)	Standard Release (Common)
+	50	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	9 (0% DV)	Standard Release (Common)
+	51	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	9 (0% DV)	Standard Release (Common)
+	52	Laver Seaweed (Seaweed, laver, raw) 10 sheets	9 (0% DV)	Standard Release (Common)
+	53	Radicchio (Radicchio, raw) 1 cup, shredded	9 (0% DV)	Standard Release (Common)
+	54	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	10 (0% DV)	Standard Release (Common)
+	55	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	10 (1% DV)	Standard Release (Common)
+	56	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	10 (1% DV)	Standard Release (Common)
+	57	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	11 (1% DV)	Standard Release (Common)
+	58	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	11 (1% DV)	Standard Release (Common)
+	59	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	11 (1% DV)	Standard Release (Common)
+	60	Tomatillos (Tomatillos, raw) 1 medium	11 (1% DV)	Standard Release (Common)
+	61	Raw Collards (Collards, raw) 1 cup, chopped	12 (1% DV)	Standard Release (Common)
+	62	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	12 (1% DV)	Standard Release (Common)
+	63	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	12 (1% DV)	Standard Release (Common)
+	64	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	13 (1% DV)	Standard Release (Common)
+	65	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	13 (1% DV)	Standard Release (Common)
+	66	Kumquats (Kumquats, raw) 1 fruit without refuse	13 (1% DV)	Standard Release (Common)
+	67	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	14 (1% DV)	Standard Release (Common)
+	68	Raw Nopales (Nopales, raw) 1 cup, sliced	14 (1% DV)	Standard Release (Common)
+	69	Olives (Olives, ripe, canned (small-extra large)) 3 olives	14 (1% DV)	Standard Release (Common)
+	70	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	14 (1% DV)	Standard Release (Common)
+	71	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	15 (1% DV)	Standard Release (Common)
+	72	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	15 (1% DV)	Standard Release (Common)
+	73	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	15 (1% DV)	Standard Release (Common)
+	74	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	15 (1% DV)	Standard Release (Common)
+	75	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	15 (1% DV)	Standard Release (Common)
+	76	Cucumber (Cucumber, with peel, raw) 1 cup	16 (1% DV)	Standard Release (Common)
+	77	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	16 (1% DV)	Standard Release (Common)
+	78	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	16 (1% DV)	Standard Release (Common)
+	79	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	16 (1% DV)	Standard Release (Common)
+	80	Raw Garden Cress (Cress, garden, raw) 1 cup	16 (1% DV)	Standard Release (Common)
+	81	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	16 (1% DV)	Standard Release (Common)
+	82	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	16 (1% DV)	Standard Release (Common)
+	83	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	17 (1% DV)	Standard Release (Common)
+	84	Raw Egg Whites (Egg, white, raw, fresh) 1 large	17 (1% DV)	Standard Release (Common)
+	85	Ketchup (Catsup) 1 tbsp	17 (1% DV)	Standard Release (Common)
+	86	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	17 (1% DV)	Standard Release (Common)
+	87	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	17 (1% DV)	Standard Release (Common)
+	88	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	18 (1% DV)	Standard Release (Common)
+	89	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	18 (1% DV)	Standard Release (Common)
+	90	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	18 (1% DV)	Standard Release (Common)
+	91	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	18 (1% DV)	Standard Release (Common)
+	92	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	18 (1% DV)	Standard Release (Common)
+	93	Raw Radishes (Radishes, raw) 1 cup slices	19 (1% DV)	Standard Release (Common)
+	94	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	19 (1% DV)	Standard Release (Common)
+	95	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	19 (1% DV)	Standard Release (Common)
+	96	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	19 (1% DV)	Standard Release (Common)
+	97	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	19 (1% DV)	Standard Release (Common)
+	98	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	19 (1% DV)	Standard Release (Common)
+	99	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	19 (1% DV)	Standard Release (Common)
+	100	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	19 (1% DV)	Standard Release (Common)
+	101	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	19 (1% DV)	Standard Release (Common)
+	102	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	20 (1% DV)	Standard Release (Common)
+	103	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	20 (1% DV)	Standard Release (Common)
+	104	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	20 (1% DV)	Standard Release (Common)
+	105	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	20 (1% DV)	Standard Release (Common)
+	106	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	20 (1% DV)	Standard Release (Common)
+	107	Limes (Limes, raw) 1 fruit (2 inch dia)	20 (1% DV)	Standard Release (Common)
+	108	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	20 (1% DV)	Standard Release (Common)
+	109	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	20 (1% DV)	Standard Release (Common)
+	110	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	20 (1% DV)	Standard Release (Common)
+	111	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	20 (1% DV)	Standard Release (Common)
+	112	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	20 (1% DV)	Standard Release (Common)
+	113	Raw Eggplant (Eggplant, raw) 1 cup, cubes	21 (1% DV)	Standard Release (Common)
+	114	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	21 (1% DV)	Standard Release (Common)
+	115	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	21 (1% DV)	Standard Release (Common)
+	116	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	21 (1% DV)	Standard Release (Common)
+	117	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	21 (1% DV)	Standard Release (Common)
+	118	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	21 (1% DV)	Standard Release (Common)
+	119	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	21 (1% DV)	Standard Release (Common)
+	120	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	21 (1% DV)	Standard Release (Common)
+	121	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	22 (1% DV)	Standard Release (Common)
+	122	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	22 (1% DV)	Standard Release (Common)
+	123	Raw Parsley (Parsley, fresh) 1 cup chopped	22 (1% DV)	Standard Release (Common)
+	124	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	22 (1% DV)	Standard Release (Common)
+	125	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	22 (1% DV)	Standard Release (Common)
+	126	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	22 (1% DV)	Standard Release (Common)
+	127	Raw Cabbage (Cabbage, raw) 1 cup, chopped	22 (1% DV)	Standard Release (Common)
+	128	Cooked Nopales (Nopales, cooked, without salt) 1 cup	22 (1% DV)	Standard Release (Common)
+	129	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	23 (1% DV)	Standard Release (Common)
+	130	Kimchi (Cabbage, kimchi) 1 cup	23 (1% DV)	Standard Release (Common)
+	131	Rice Bran (Rice bran, crude) 1 tablespoon	23 (1% DV)	Standard Release (Common)
+	132	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	23 (1% DV)	Standard Release (Common)
+	133	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	23 (1% DV)	Standard Release (Common)
+	134	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	24 (1% DV)	Standard Release (Common)
+	135	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	24 (1% DV)	Standard Release (Common)
+	136	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	24 (1% DV)	Standard Release (Common)
+	137	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	24 (1% DV)	Standard Release (Common)
+	138	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	24 (1% DV)	Standard Release (Common)
+	139	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	25 (1% DV)	Standard Release (Common)
+	140	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	25 (1% DV)	Standard Release (Common)
+	141	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	25 (1% DV)	Standard Release (Common)
+	142	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	25 (1% DV)	Standard Release (Common)
+	143	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	25 (1% DV)	Standard Release (Common)
+	144	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	25 (1% DV)	Standard Release (Common)
+	145	Rose Apples (Rose-apples, raw) 100 grams	25 (1% DV)	Standard Release (Common)
+	146	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	25 (1% DV)	Standard Release (Common)
+	147	Rhubarb (Rhubarb, raw) 1 cup, diced	26 (1% DV)	Standard Release (Common)
+	148	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	26 (1% DV)	Standard Release (Common)
+	149	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	26 (1% DV)	Standard Release (Common)
+	150	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	26 (1% DV)	Standard Release (Common)
+	151	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	26 (1% DV)	Standard Release (Common)
+	152	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	27 (1% DV)	Standard Release (Common)
+	153	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	27 (1% DV)	Standard Release (Common)
+	154	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	27 (1% DV)	Standard Release (Common)
+	155	Raw Asparagus (Asparagus, raw) 1 cup	27 (1% DV)	Standard Release (Common)
+	156	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	27 (1% DV)	Standard Release (Common)
+	157	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	27 (1% DV)	Standard Release (Common)
+	158	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	27 (1% DV)	Standard Release (Common)
+	159	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	27 (1% DV)	Standard Release (Common)
+	160	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	27 (1% DV)	Standard Release (Common)
+	161	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	28 (1% DV)	Standard Release (Common)
+	162	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	28 (1% DV)	Standard Release (Common)
+	163	Roselle (Roselle, raw) 1 cup, without refuse	28 (1% DV)	Standard Release (Common)
+	164	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	28 (1% DV)	Standard Release (Common)
+	165	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	28 (1% DV)	Standard Release (Common)
+	166	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	28 (1% DV)	Standard Release (Common)
+	167	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	29 (1% DV)	Standard Release (Common)
+	168	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	29 (1% DV)	Standard Release (Common)
+	169	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	29 (1% DV)	Standard Release (Common)
+	170	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	29 (1% DV)	Standard Release (Common)
+	171	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	29 (1% DV)	Standard Release (Common)
+	172	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	30 (1% DV)	Standard Release (Common)
+	173	Dried Eggs (Egg, whole, dried) 1 tbsp	30 (1% DV)	Standard Release (Common)
+	174	Baby Carrots (Carrots, baby, raw) 1 nlea serving	30 (1% DV)	Standard Release (Common)
+	175	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	30 (1% DV)	Standard Release (Common)
+	176	Raw Broccoli (Broccoli, raw) 1 cup chopped	31 (2% DV)	Standard Release (Common)
+	177	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	31 (2% DV)	Standard Release (Common)
+	178	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	31 (2% DV)	Standard Release (Common)
+	179	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	31 (2% DV)	Standard Release (Common)
+	180	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	31 (2% DV)	Standard Release (Common)
+	181	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	31 (2% DV)	Standard Release (Common)
+	182	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	31 (2% DV)	Standard Release (Common)
+	183	Acerola, (west indian cherry), raw 1 cup	31 (2% DV)	Standard Release (Common)
+	184	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	32 (2% DV)	Standard Release (Common)
+	185	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	32 (2% DV)	Standard Release (Common)
+	186	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	33 (2% DV)	Standard Release (Common)
+	187	Raw Okra (Okra, raw) 1 cup	33 (2% DV)	Standard Release (Common)
+	188	Raw Banana Peppers (Pepper, banana, raw) 1 cup	33 (2% DV)	Standard Release (Common)
+	189	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	33 (2% DV)	Standard Release (Common)
+	190	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	34 (2% DV)	Standard Release (Common)
+	191	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	34 (2% DV)	Standard Release (Common)
+	192	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	34 (2% DV)	Standard Release (Common)
+	193	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	34 (2% DV)	Standard Release (Common)
+	194	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	34 (2% DV)	Standard Release (Common)
+	195	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	35 (2% DV)	Standard Release (Common)
+	196	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	35 (2% DV)	Standard Release (Common)
+	197	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	35 (2% DV)	Standard Release (Common)
+	198	Clementines (Clementines, raw) 1 fruit	35 (2% DV)	Standard Release (Common)
+	199	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	35 (2% DV)	Standard Release (Common)
+	200	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	35 (2% DV)	Standard Release (Common)