Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Polyunsaturated Fats

200 results

		Name	Polyunsaturated Fats	Data source
+	1	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0.001g	Standard Release (Common)
+	2	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	3	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.005g	Standard Release (Common)
+	4	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.004g	Standard Release (Common)
+	5	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	6	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	7	Dried Chives (Chives, freeze-dried) 1 tbsp	0.003g	Standard Release (Common)
+	8	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.002g	Standard Release (Common)
+	9	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	0.002g	Standard Release (Common)
+	10	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.003g	Standard Release (Common)
+	11	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	12	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	13	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.005g	Standard Release (Common)
+	14	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.003g	Standard Release (Common)
+	15	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	16	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0g	Standard Release (Common)
+	17	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.005g	Standard Release (Common)
+	18	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)
+	19	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.003g	Standard Release (Common)
+	20	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g	Standard Release (Common)
+	21	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	22	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.004g	Standard Release (Common)
+	23	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.003g	Standard Release (Common)
+	24	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	0g	Standard Release (Common)
+	25	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0g	Standard Release (Common)
+	26	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0g	Standard Release (Common)
+	27	Raw Chives (Chives, raw) 1 tbsp chopped	0.008g	Standard Release (Common)
+	28	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.008g	Standard Release (Common)
+	29	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.006g	Standard Release (Common)
+	30	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.008g	Standard Release (Common)
+	31	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.007g	Standard Release (Common)
+	32	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.006g	Standard Release (Common)
+	33	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.009g	Standard Release (Common)
+	34	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.006g	Standard Release (Common)
+	35	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.009g	Standard Release (Common)
+	36	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.007g	Standard Release (Common)
+	37	Ketchup (Catsup) 1 tbsp	0.007g	Standard Release (Common)
+	38	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.009g	Standard Release (Common)
+	39	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.009g	Standard Release (Common)
+	40	Raw Watercress (Watercress, raw) 1 cup, chopped	0.012g	Standard Release (Common)
+	41	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.011g	Standard Release (Common)
+	42	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0.012g	Standard Release (Common)
+	43	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.01g	Standard Release (Common)
+	44	Zante Currants (Currants, zante, dried) 1 oz handful	0.013g	Standard Release (Common)
+	45	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.01g	Standard Release (Common)
+	46	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0.016g	Standard Release (Common)
+	47	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.016g	Standard Release (Common)
+	48	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.014g	Standard Release (Common)
+	49	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.015g	Standard Release (Common)
+	50	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.014g	Standard Release (Common)
+	51	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0.015g	Standard Release (Common)
+	52	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.016g	Standard Release (Common)
+	53	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.015g	Standard Release (Common)
+	54	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.016g	Standard Release (Common)
+	55	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.014g	Standard Release (Common)
+	56	Canned Prune Juice (Prune juice, canned) 1 cup	0.018g	Standard Release (Common)
+	57	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.019g	Standard Release (Common)
+	58	Raw Beet Greens (Beet greens, raw) 1 cup	0.017g	Standard Release (Common)
+	59	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.02g	Standard Release (Common)
+	60	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.019g	Standard Release (Common)
+	61	Canned Pimentos (Pimento, canned) 1 tbsp	0.019g	Standard Release (Common)
+	62	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.017g	Standard Release (Common)
+	63	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.018g	Standard Release (Common)
+	64	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.022g	Standard Release (Common)
+	65	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.023g	Standard Release (Common)
+	66	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.021g	Standard Release (Common)
+	67	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.023g	Standard Release (Common)
+	68	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.021g	Standard Release (Common)
+	69	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.021g	Standard Release (Common)
+	70	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.022g	Standard Release (Common)
+	71	Sapodilla (Sapodilla, raw) 1 cup, pulp	0.027g	Standard Release (Common)
+	72	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.025g	Standard Release (Common)
+	73	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.025g	Standard Release (Common)
+	74	Raw Onions (Onions, raw) 1 cup, chopped	0.027g	Standard Release (Common)
+	75	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.025g	Standard Release (Common)
+	76	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.027g	Standard Release (Common)
+	77	Raw Okra (Okra, raw) 1 cup	0.027g	Standard Release (Common)
+	78	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.026g	Standard Release (Common)
+	79	Kumquats (Kumquats, raw) 1 fruit without refuse	0.032g	Standard Release (Common)
+	80	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.031g	Standard Release (Common)
+	81	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.032g	Standard Release (Common)
+	82	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.029g	Standard Release (Common)
+	83	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.03g	Standard Release (Common)
+	84	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.033g	Standard Release (Common)
+	85	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.035g	Standard Release (Common)
+	86	Cucumber (Cucumber, with peel, raw) 1 cup	0.033g	Standard Release (Common)
+	87	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.034g	Standard Release (Common)
+	88	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	0.034g	Standard Release (Common)
+	89	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.033g	Standard Release (Common)
+	90	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.035g	Standard Release (Common)
+	91	Limes (Limes, raw) 1 fruit (2 inch dia)	0.037g	Standard Release (Common)
+	92	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.037g	Standard Release (Common)
+	93	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.038g	Standard Release (Common)
+	94	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.037g	Standard Release (Common)
+	95	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.037g	Standard Release (Common)
+	96	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.037g	Standard Release (Common)
+	97	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.037g	Standard Release (Common)
+	98	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.039g	Standard Release (Common)
+	99	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.042g	Standard Release (Common)
+	100	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.041g	Standard Release (Common)
+	101	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.043g	Standard Release (Common)
+	102	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.042g	Standard Release (Common)
+	103	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.043g	Standard Release (Common)
+	104	Raw Nopales (Nopales, raw) 1 cup, sliced	0.043g	Standard Release (Common)
+	105	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.04g	Standard Release (Common)
+	106	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.045g	Standard Release (Common)
+	107	Quinces (Quinces, raw) 1 fruit without refuse	0.046g	Standard Release (Common)
+	108	Endive (Endive, raw) 1 cup	0.044g	Standard Release (Common)
+	109	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.045g	Standard Release (Common)
+	110	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.047g	Standard Release (Common)
+	111	Radicchio (Radicchio, raw) 1 cup, shredded	0.044g	Standard Release (Common)
+	112	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.045g	Standard Release (Common)
+	113	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.049g	Standard Release (Common)
+	114	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.049g	Standard Release (Common)
+	115	Raw Spinach (Spinach, raw) 1 cup	0.05g	Standard Release (Common)
+	116	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.049g	Standard Release (Common)
+	117	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	0.048g	Standard Release (Common)
+	118	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.048g	Standard Release (Common)
+	119	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.052g	Standard Release (Common)
+	120	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.051g	Standard Release (Common)
+	121	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.052g	Standard Release (Common)
+	122	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.053g	Standard Release (Common)
+	123	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.051g	Standard Release (Common)
+	124	Raw Chicory Roots (Chicory roots, raw) 1 root	0.052g	Standard Release (Common)
+	125	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.055g	Standard Release (Common)
+	126	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.056g	Standard Release (Common)
+	127	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.055g	Standard Release (Common)
+	128	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.058g	Standard Release (Common)
+	129	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.055g	Standard Release (Common)
+	130	Lime Juice (Lime juice, raw) 1 cup	0.056g	Standard Release (Common)
+	131	Raw Radishes (Radishes, raw) 1 cup slices	0.056g	Standard Release (Common)
+	132	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.056g	Standard Release (Common)
+	133	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.055g	Standard Release (Common)
+	134	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.056g	Standard Release (Common)
+	135	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.055g	Standard Release (Common)
+	136	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.055g	Standard Release (Common)
+	137	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.055g	Standard Release (Common)
+	138	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.059g	Standard Release (Common)
+	139	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.06g	Standard Release (Common)
+	140	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.059g	Standard Release (Common)
+	141	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.059g	Standard Release (Common)
+	142	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	0.059g	Standard Release (Common)
+	143	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.059g	Standard Release (Common)
+	144	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.059g	Standard Release (Common)
+	145	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.062g	Standard Release (Common)
+	146	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.061g	Standard Release (Common)
+	147	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.059g	Standard Release (Common)
+	148	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.062g	Standard Release (Common)
+	149	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0.06g	Standard Release (Common)
+	150	Cranberries (Cranberries, raw) 1 cup, chopped	0.061g	Standard Release (Common)
+	151	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.063g	Standard Release (Common)
+	152	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.066g	Standard Release (Common)
+	153	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.066g	Standard Release (Common)
+	154	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.064g	Standard Release (Common)
+	155	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.064g	Standard Release (Common)
+	156	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.064g	Standard Release (Common)
+	157	Arugula (Arugula, raw) 1 cup	0.064g	Standard Release (Common)
+	158	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.065g	Standard Release (Common)
+	159	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.063g	Standard Release (Common)
+	160	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.066g	Standard Release (Common)
+	161	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.065g	Standard Release (Common)
+	162	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.066g	Standard Release (Common)
+	163	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.065g	Standard Release (Common)
+	164	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.066g	Standard Release (Common)
+	165	Raw Parsnips (Parsnips, raw) 1 cup slices	0.063g	Standard Release (Common)
+	166	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.065g	Standard Release (Common)
+	167	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0.067g	Standard Release (Common)
+	168	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.067g	Standard Release (Common)
+	169	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.067g	Standard Release (Common)
+	170	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.067g	Standard Release (Common)
+	171	Raw Asparagus (Asparagus, raw) 1 cup	0.067g	Standard Release (Common)
+	172	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.069g	Standard Release (Common)
+	173	Raw Turnips (Turnips, raw) 1 cup, cubes	0.069g	Standard Release (Common)
+	174	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.071g	Standard Release (Common)
+	175	Plums (Plums, raw) 1 cup, sliced	0.073g	Standard Release (Common)
+	176	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.072g	Standard Release (Common)
+	177	Raw Collards (Collards, raw) 1 cup, chopped	0.072g	Standard Release (Common)
+	178	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.073g	Standard Release (Common)
+	179	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.072g	Standard Release (Common)
+	180	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0.072g	Standard Release (Common)
+	181	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.071g	Standard Release (Common)
+	182	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.073g	Standard Release (Common)
+	183	Watermelon (Watermelon, raw) 1 cup, balls	0.077g	Standard Release (Common)
+	184	Raw Parsley (Parsley, fresh) 1 cup chopped	0.074g	Standard Release (Common)
+	185	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.075g	Standard Release (Common)
+	186	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0.075g	Standard Release (Common)
+	187	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.074g	Standard Release (Common)
+	188	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.075g	Standard Release (Common)
+	189	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0.075g	Standard Release (Common)
+	190	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	0.076g	Standard Release (Common)
+	191	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0.075g	Standard Release (Common)
+	192	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0.078g	Standard Release (Common)
+	193	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.078g	Standard Release (Common)
+	194	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.08g	Standard Release (Common)
+	195	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.08g	Standard Release (Common)
+	196	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.081g	Standard Release (Common)
+	197	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.082g	Standard Release (Common)
+	198	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.084g	Standard Release (Common)
+	199	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0.083g	Standard Release (Common)
+	200	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.084g	Standard Release (Common)