Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.

instructions

Ratio Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Glucose (Dextrose) and Lowest in Calories

200 results

		Name	Glucose (Dextrose)	Calories	Ratio	Data source
+	1	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	9.4g	68 (3% DV)	0.14	Standard Release (Common)
+	2	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	14.4g	114 (6% DV)	0.13	Standard Release (Common)
+	3	Medjool Dates (Dates, medjool) 1 date, pitted	8.1g	66 (3% DV)	0.12	Standard Release (Common)
+	4	Honey 1 tbsp	7.5g	64 (3% DV)	0.12	Standard Release (Common)
+	5	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	34.5g	304 (15% DV)	0.11	Standard Release (Common)
+	6	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	17.2g	152 (8% DV)	0.11	Standard Release (Common)
+	7	Plums (Plums, raw) 1 cup, sliced	8.4g	76 (4% DV)	0.11	Standard Release (Common)
+	8	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	16.5g	151 (8% DV)	0.11	Standard Release (Common)
+	9	Beverages, Cranberry juice cocktail 1 cup	15.4g	141 (7% DV)	0.11	Standard Release (Common)
+	10	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	7.6g	72 (4% DV)	0.11	Standard Release (Common)
+	11	Beverages, Energy drink, ROCKSTAR 1 fl oz	1.9g	18 (1% DV)	0.11	Standard Release (Common)
+	12	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	10.9g	104 (5% DV)	0.1	Standard Release (Common)
+	13	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	10.1g	97 (5% DV)	0.1	Standard Release (Common)
+	14	Zante Currants (Currants, zante, dried) 1 oz handful	8.5g	82 (4% DV)	0.1	Standard Release (Common)
+	15	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	8.8g	85 (4% DV)	0.1	Standard Release (Common)
+	16	Beverages, carbonated, limeade, high caffeine 1 cup	4.4g	43 (2% DV)	0.1	Standard Release (Common)
+	17	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	7.9g	78 (4% DV)	0.1	Standard Release (Common)
+	18	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	1.3g	13 (1% DV)	0.1	Standard Release (Common)
+	19	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.2g	32 (2% DV)	0.1	Standard Release (Common)
+	20	Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup	1.1g	11 (1% DV)	0.1	Standard Release (Common)
+	21	Dried Figs (Figs, dried, uncooked) 3 figs	6g	60 (3% DV)	0.1	Standard Release (Common)
+	22	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	1.3g	13 (1% DV)	0.1	Standard Release (Common)
+	23	Ketchup (Catsup) 1 tbsp	1.7g	17 (1% DV)	0.1	Standard Release (Common)
+	24	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.7g	17 (1% DV)	0.1	Standard Release (Common)
+	25	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.6g	157 (8% DV)	0.1	Standard Release (Common)
+	26	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	20.2g	207 (10% DV)	0.1	Standard Release (Common)
+	27	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	11.9g	123 (6% DV)	0.1	Standard Release (Common)
+	28	Barbecue Sauce (Sauce, barbecue) 1 tbsp	2.8g	29 (1% DV)	0.1	Standard Release (Common)
+	29	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.5g	47 (2% DV)	0.1	Standard Release (Common)
+	30	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.9g	62 (3% DV)	0.1	Standard Release (Common)
+	31	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	7.3g	78 (4% DV)	0.09	Standard Release (Common)
+	32	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	10.9g	117 (6% DV)	0.09	Standard Release (Common)
+	33	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	11.1g	121 (6% DV)	0.09	Standard Release (Common)
+	34	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	15.1g	166 (8% DV)	0.09	Standard Release (Common)
+	35	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.7g	19 (1% DV)	0.09	Standard Release (Common)
+	36	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.7g	19 (1% DV)	0.09	Standard Release (Common)
+	37	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	9.9g	113 (6% DV)	0.09	Standard Release (Common)
+	38	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0.7g	8 (0% DV)	0.09	Standard Release (Common)
+	39	Balsamic Vinegar (Vinegar, balsamic) 1 tbsp	1.2g	14 (1% DV)	0.09	Standard Release (Common)
+	40	Blueberries (Blueberries, raw) 1 cup	7.2g	84 (4% DV)	0.09	Standard Release (Common)
+	41	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	6.5g	78 (4% DV)	0.08	Standard Release (Common)
+	42	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.5g	6 (0% DV)	0.08	Standard Release (Common)
+	43	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	4.7g	57 (3% DV)	0.08	Standard Release (Common)
+	44	Beverages, tea, green, ready-to-drink, sweetened 1 cup	5.9g	73 (4% DV)	0.08	Standard Release (Common)
+	45	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	9.7g	122 (6% DV)	0.08	Standard Release (Common)
+	46	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	9.7g	122 (6% DV)	0.08	Standard Release (Common)
+	47	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	8.8g	111 (6% DV)	0.08	Standard Release (Common)
+	48	Cherimoya (Cherimoya, raw) 1 cup, pieces	9.5g	120 (6% DV)	0.08	Standard Release (Common)
+	49	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	15.4g	197 (10% DV)	0.08	Standard Release (Common)
+	50	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	8.6g	111 (6% DV)	0.08	Standard Release (Common)
+	51	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	2.7g	35 (2% DV)	0.08	Standard Release (Common)
+	52	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.1g	118 (6% DV)	0.08	Standard Release (Common)
+	53	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	10.7g	139 (7% DV)	0.08	Standard Release (Common)
+	54	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	4.6g	61 (3% DV)	0.08	Standard Release (Common)
+	55	Cranberries (Cranberries, raw) 1 cup, chopped	3.8g	51 (3% DV)	0.07	Standard Release (Common)
+	56	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.3g	31 (2% DV)	0.07	Standard Release (Common)
+	57	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.9g	181 (9% DV)	0.07	Standard Release (Common)
+	58	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.2g	59 (3% DV)	0.07	Standard Release (Common)
+	59	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.8g	54 (3% DV)	0.07	Standard Release (Common)
+	60	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1.9g	27 (1% DV)	0.07	Standard Release (Common)
+	61	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3.3g	47 (2% DV)	0.07	Standard Release (Common)
+	62	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz	0.7g	10 (0% DV)	0.07	Standard Release (Common)
+	63	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.7g	10 (1% DV)	0.07	Standard Release (Common)
+	64	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	3.5g	51 (3% DV)	0.07	Standard Release (Common)
+	65	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	2.4g	35 (2% DV)	0.07	Standard Release (Common)
+	66	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.5g	22 (1% DV)	0.07	Standard Release (Common)
+	67	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.4g	94 (5% DV)	0.07	Standard Release (Common)
+	68	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	3.6g	53 (3% DV)	0.07	Standard Release (Common)
+	69	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.4g	110 (5% DV)	0.07	Standard Release (Common)
+	70	Sriracha (Sauce, hot chile, sriracha) 1 tsp	0.4g	6 (0% DV)	0.07	Standard Release (Common)
+	71	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	1g	15 (1% DV)	0.07	Standard Release (Common)
+	72	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	1g	15 (1% DV)	0.07	Standard Release (Common)
+	73	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	1.6g	24 (1% DV)	0.07	Standard Release (Common)
+	74	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	8.6g	130 (6% DV)	0.07	Standard Release (Common)
+	75	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	18.3g	281 (14% DV)	0.07	Standard Release (Common)
+	76	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	2.8g	43 (2% DV)	0.07	Standard Release (Common)
+	77	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	4.1g	63 (3% DV)	0.07	Standard Release (Common)
+	78	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.2g	34 (2% DV)	0.06	Standard Release (Common)
+	79	Abiyuch (Abiyuch, raw) 1/2 cup	5.1g	79 (4% DV)	0.06	Standard Release (Common)
+	80	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	14g	217 (11% DV)	0.06	Standard Release (Common)
+	81	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6.1g	95 (5% DV)	0.06	Standard Release (Common)
+	82	Raw Radishes (Radishes, raw) 1 cup slices	1.2g	19 (1% DV)	0.06	Standard Release (Common)
+	83	Strawberries (Strawberries, raw) 1 cup, sliced	3.3g	53 (3% DV)	0.06	Standard Release (Common)
+	84	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	21 (1% DV)	0.06	Standard Release (Common)
+	85	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.3g	21 (1% DV)	0.06	Standard Release (Common)
+	86	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	3.2g	52 (3% DV)	0.06	Standard Release (Common)
+	87	Beverages, Acai berry drink, fortified 8 fl oz	9.8g	165 (8% DV)	0.06	Standard Release (Common)
+	88	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	4.7g	80 (4% DV)	0.06	Standard Release (Common)
+	89	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.5g	77 (4% DV)	0.06	Standard Release (Common)
+	90	Red And White Currants (Currants, red and white, raw) 1 cup	3.6g	63 (3% DV)	0.06	Standard Release (Common)
+	91	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	13g	228 (11% DV)	0.06	Standard Release (Common)
+	92	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	30 (1% DV)	0.06	Standard Release (Common)
+	93	Bananas (Bananas, raw) 1 cup, sliced	7.5g	134 (7% DV)	0.06	Standard Release (Common)
+	94	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2.1g	38 (2% DV)	0.06	Standard Release (Common)
+	95	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	1.2g	22 (1% DV)	0.05	Standard Release (Common)
+	96	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.5g	28 (1% DV)	0.05	Standard Release (Common)
+	97	Blackberries (Blackberries, raw) 1 cup	3.3g	62 (3% DV)	0.05	Standard Release (Common)
+	98	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3.6g	68 (3% DV)	0.05	Standard Release (Common)
+	99	Watermelon (Watermelon, raw) 1 cup, balls	2.4g	46 (2% DV)	0.05	Standard Release (Common)
+	100	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	4.6g	89 (4% DV)	0.05	Standard Release (Common)
+	101	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4g	78 (4% DV)	0.05	Standard Release (Common)
+	102	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	4.7g	92 (5% DV)	0.05	Standard Release (Common)
+	103	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	5.2g	102 (5% DV)	0.05	Standard Release (Common)
+	104	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.2g	4 (0% DV)	0.05	Standard Release (Common)
+	105	Cucumber (Cucumber, with peel, raw) 1 cup	0.8g	16 (1% DV)	0.05	Standard Release (Common)
+	106	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	3g	60 (3% DV)	0.05	Standard Release (Common)
+	107	Apricots (Apricots, raw) 1 cup, halves	3.7g	74 (4% DV)	0.05	Standard Release (Common)
+	108	Raw Onions (Onions, raw) 1 cup, chopped	3.2g	64 (3% DV)	0.05	Standard Release (Common)
+	109	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g	4 (0% DV)	0.05	Standard Release (Common)
+	110	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g	4 (0% DV)	0.05	Standard Release (Common)
+	111	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	4.6g	92 (5% DV)	0.05	Standard Release (Common)
+	112	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	5.7g	117 (6% DV)	0.05	Standard Release (Common)
+	113	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.5g	31 (2% DV)	0.05	Standard Release (Common)
+	114	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.8g	121 (6% DV)	0.05	Standard Release (Common)
+	115	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	2.1g	44 (2% DV)	0.05	Standard Release (Common)
+	116	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	1.6g	34 (2% DV)	0.05	Standard Release (Common)
+	117	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3g	65 (3% DV)	0.05	Standard Release (Common)
+	118	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.7g	125 (6% DV)	0.05	Standard Release (Common)
+	119	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	2g	44 (2% DV)	0.05	Standard Release (Common)
+	120	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.4g	97 (5% DV)	0.05	Standard Release (Common)
+	121	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	2.7g	60 (3% DV)	0.05	Standard Release (Common)
+	122	Pears (Pears, raw) 1 cup, slices	3.6g	80 (4% DV)	0.05	Standard Release (Common)
+	123	Red Anjou Pears (Pears, raw, red anjou) 1 small	3.5g	78 (4% DV)	0.04	Standard Release (Common)
+	124	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.8g	18 (1% DV)	0.04	Standard Release (Common)
+	125	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.2g	117 (6% DV)	0.04	Standard Release (Common)
+	126	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.2g	117 (6% DV)	0.04	Standard Release (Common)
+	127	Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz	0.4g	9 (0% DV)	0.04	Standard Release (Common)
+	128	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	2.9g	66 (3% DV)	0.04	Standard Release (Common)
+	129	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.2g	122 (6% DV)	0.04	Standard Release (Common)
+	130	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.2g	103 (5% DV)	0.04	Standard Release (Common)
+	131	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1.1g	27 (1% DV)	0.04	Standard Release (Common)
+	132	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	3.3g	81 (4% DV)	0.04	Standard Release (Common)
+	133	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	5g	125 (6% DV)	0.04	Standard Release (Common)
+	134	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	88 (4% DV)	0.04	Standard Release (Common)
+	135	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	2.9g	74 (4% DV)	0.04	Standard Release (Common)
+	136	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	3.7g	97 (5% DV)	0.04	Standard Release (Common)
+	137	Feijoa (Feijoa, raw) 1 cup, pureed	5.6g	148 (7% DV)	0.04	Standard Release (Common)
+	138	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	94 (5% DV)	0.04	Standard Release (Common)
+	139	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1g	27 (1% DV)	0.04	Standard Release (Common)
+	140	Raspberries (Raspberries, raw) 1 cup	2.3g	64 (3% DV)	0.04	Standard Release (Common)
+	141	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	1g	28 (1% DV)	0.04	Standard Release (Common)
+	142	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0.6g	17 (1% DV)	0.04	Standard Release (Common)
+	143	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	2.9g	83 (4% DV)	0.03	Standard Release (Common)
+	144	Nectarines (Nectarines, raw) 1 cup slices	2.2g	63 (3% DV)	0.03	Standard Release (Common)
+	145	Clementines (Clementines, raw) 1 fruit	1.2g	35 (2% DV)	0.03	Standard Release (Common)
+	146	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.5g	15 (1% DV)	0.03	Standard Release (Common)
+	147	Mangos (Mangos, raw) 1 cup pieces	3.3g	99 (5% DV)	0.03	Standard Release (Common)
+	148	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	3.2g	96 (5% DV)	0.03	Standard Release (Common)
+	149	Raw Asparagus (Asparagus, raw) 1 cup	0.9g	27 (1% DV)	0.03	Standard Release (Common)
+	150	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.3g	9 (0% DV)	0.03	Standard Release (Common)
+	151	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	3.7g	123 (6% DV)	0.03	Standard Release (Common)
+	152	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.9g	30 (1% DV)	0.03	Standard Release (Common)
+	153	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2.9g	98 (5% DV)	0.03	Standard Release (Common)
+	154	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.2g	7 (0% DV)	0.03	Standard Release (Common)
+	155	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	2.3g	81 (4% DV)	0.03	Standard Release (Common)
+	156	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0.3g	11 (1% DV)	0.03	Standard Release (Common)
+	157	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.2g	8 (0% DV)	0.03	Standard Release (Common)
+	158	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	4 (0% DV)	0.03	Standard Release (Common)
+	159	Lime Juice (Lime juice, raw) 1 cup	1.5g	61 (3% DV)	0.02	Standard Release (Common)
+	160	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	5.4g	222 (11% DV)	0.02	Standard Release (Common)
+	161	Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz	0.2g	9 (0% DV)	0.02	Standard Release (Common)
+	162	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	63 (3% DV)	0.02	Standard Release (Common)
+	163	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	2.2g	100 (5% DV)	0.02	Standard Release (Common)
+	164	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	3.3g	155 (8% DV)	0.02	Standard Release (Common)
+	165	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.4g	399 (20% DV)	0.02	Standard Release (Common)
+	166	Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz	2.6g	126 (6% DV)	0.02	Standard Release (Common)
+	167	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1g	5 (0% DV)	0.02	Standard Release (Common)
+	168	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	3.1g	155 (8% DV)	0.02	Standard Release (Common)
+	169	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.4g	20 (1% DV)	0.02	Standard Release (Common)
+	170	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.8g	40 (2% DV)	0.02	Standard Release (Common)
+	171	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.7g	37 (2% DV)	0.02	Standard Release (Common)
+	172	McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item	11.2g	601 (30% DV)	0.02	Standard Release (Common)
+	173	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.7g	38 (2% DV)	0.02	Standard Release (Common)
+	174	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	5g	276 (14% DV)	0.02	Standard Release (Common)
+	175	Fast foods, miniature cinnamon rolls 1 each	1.7g	101 (5% DV)	0.02	Standard Release (Common)
+	176	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	4g	239 (12% DV)	0.02	Standard Release (Common)
+	177	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.3g	18 (1% DV)	0.02	Standard Release (Common)
+	178	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	6 (0% DV)	0.02	Standard Release (Common)
+	179	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	3.8g	236 (12% DV)	0.02	Standard Release (Common)
+	180	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.7g	47 (2% DV)	0.01	Standard Release (Common)
+	181	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.8g	55 (3% DV)	0.01	Standard Release (Common)
+	182	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.1g	353 (18% DV)	0.01	Standard Release (Common)
+	183	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2g	141 (7% DV)	0.01	Standard Release (Common)
+	184	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.9g	65 (3% DV)	0.01	Standard Release (Common)
+	185	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.4g	30 (1% DV)	0.01	Standard Release (Common)
+	186	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0.8g	61 (3% DV)	0.01	Standard Release (Common)
+	187	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.4g	31 (2% DV)	0.01	Standard Release (Common)
+	188	Fast foods, griddle cake sandwich, sausage 1 item	5.3g	429 (21% DV)	0.01	Standard Release (Common)
+	189	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.8g	67 (3% DV)	0.01	Standard Release (Common)
+	190	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.5g	43 (2% DV)	0.01	Standard Release (Common)
+	191	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	5.4g	473 (24% DV)	0.01	Standard Release (Common)
+	192	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	1.3g	114 (6% DV)	0.01	Standard Release (Common)
+	193	Fast foods, coleslaw 1 cup	3.2g	292 (15% DV)	0.01	Standard Release (Common)
+	194	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.6g	55 (3% DV)	0.01	Standard Release (Common)
+	195	Paprika (Spices, paprika) 1 tbsp	0.2g	19 (1% DV)	0.01	Standard Release (Common)
+	196	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	2.8g	278 (14% DV)	0.01	Standard Release (Common)
+	197	Rowal (Rowal, raw) 1 cup	2.5g	253 (13% DV)	0.01	Standard Release (Common)
+	198	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.3g	133 (7% DV)	0.01	Standard Release (Common)
+	199	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	5.4g	579 (29% DV)	0.01	Standard Release (Common)
+	200	Raw Okra (Okra, raw) 1 cup	0.3g	33 (2% DV)	0.01	Standard Release (Common)