Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Choline

200 results

		Name	Choline	Data source
+	1	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	338.7mg (62% DV)	Standard Release (Common)
+	2	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	220.3mg (40% DV)	Standard Release (Common)
+	3	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	208.8mg (38% DV)	Standard Release (Common)
+	4	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	198.9mg (36% DV)	Standard Release (Common)
+	5	Beverages, Whey protein powder isolate 3 scoop	193.5mg (35% DV)	Standard Release (Common)
+	6	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	191.4mg (35% DV)	Standard Release (Common)
+	7	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	183.7mg (33% DV)	Standard Release (Common)
+	8	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	183.5mg (33% DV)	Standard Release (Common)
+	9	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	180.6mg (33% DV)	Standard Release (Common)
+	10	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	176.5mg (32% DV)	Standard Release (Common)
+	11	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	174.1mg (32% DV)	Standard Release (Common)
+	12	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	173.4mg (32% DV)	Standard Release (Common)
+	13	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	170.4mg (31% DV)	Standard Release (Common)
+	14	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	167.7mg (30% DV)	Standard Release (Common)
+	15	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	162.3mg (30% DV)	Standard Release (Common)
+	16	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	161.4mg (29% DV)	Standard Release (Common)
+	17	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	158.2mg (29% DV)	Standard Release (Common)
+	18	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	153.9mg (28% DV)	Standard Release (Common)
+	19	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	153.6mg (28% DV)	Standard Release (Common)
+	20	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	152.8mg (28% DV)	Standard Release (Common)
+	21	Egg Omelet (Egg, whole, cooked, omelet) 1 large	151mg (27% DV)	Standard Release (Common)
+	22	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	150.7mg (27% DV)	Standard Release (Common)
+	23	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	150.1mg (27% DV)	Standard Release (Common)
+	24	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	147.8mg (27% DV)	Standard Release (Common)
+	25	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	146.9mg (27% DV)	Standard Release (Common)
+	26	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	146.9mg (27% DV)	Standard Release (Common)
+	27	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	146.2mg (27% DV)	Standard Release (Common)
+	28	Fried Eggs (Egg, whole, cooked, fried) 1 large	145.9mg (27% DV)	Standard Release (Common)
+	29	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	143.7mg (26% DV)	Standard Release (Common)
+	30	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	143.6mg (26% DV)	Standard Release (Common)
+	31	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	143.5mg (26% DV)	Standard Release (Common)
+	32	Beverages, Protein powder soy based 1 scoop	140.8mg (26% DV)	Standard Release (Common)
+	33	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	140.1mg (25% DV)	Standard Release (Common)
+	34	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	139.4mg (25% DV)	Standard Release (Common)
+	35	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	136.5mg (25% DV)	Standard Release (Common)
+	36	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	134.8mg (25% DV)	Standard Release (Common)
+	37	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	132.8mg (24% DV)	Standard Release (Common)
+	38	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	132.3mg (24% DV)	Standard Release (Common)
+	39	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	131.9mg (24% DV)	Standard Release (Common)
+	40	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	129.2mg (23% DV)	Standard Release (Common)
+	41	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	128.8mg (23% DV)	Standard Release (Common)
+	42	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	128.1mg (23% DV)	Standard Release (Common)
+	43	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	126.2mg (23% DV)	Standard Release (Common)
+	44	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	124.5mg (23% DV)	Standard Release (Common)
+	45	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	123.8mg (23% DV)	Standard Release (Common)
+	46	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	122.4mg (22% DV)	Standard Release (Common)
+	47	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	122mg (22% DV)	Standard Release (Common)
+	48	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	121.4mg (22% DV)	Standard Release (Common)
+	49	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	119.4mg (22% DV)	Standard Release (Common)
+	50	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	119.4mg (22% DV)	Standard Release (Common)
+	51	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	119.1mg (22% DV)	Standard Release (Common)
+	52	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	119.1mg (22% DV)	Standard Release (Common)
+	53	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	117.6mg (21% DV)	Standard Release (Common)
+	54	Poached Eggs (Egg, whole, cooked, poached) 1 large	117.1mg (21% DV)	Standard Release (Common)
+	55	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	115.1mg (21% DV)	Standard Release (Common)
+	56	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	111.8mg (20% DV)	Standard Release (Common)
+	57	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	109.5mg (20% DV)	Standard Release (Common)
+	58	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	109.2mg (20% DV)	Standard Release (Common)
+	59	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	108.6mg (20% DV)	Standard Release (Common)
+	60	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	108mg (20% DV)	Standard Release (Common)
+	61	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	107.5mg (20% DV)	Standard Release (Common)
+	62	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	103.6mg (19% DV)	Standard Release (Common)
+	63	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	102.9mg (19% DV)	Standard Release (Common)
+	64	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	101.5mg (18% DV)	Standard Release (Common)
+	65	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	99.8mg (18% DV)	Standard Release (Common)
+	66	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	99.3mg (18% DV)	Standard Release (Common)
+	67	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	97.6mg (18% DV)	Standard Release (Common)
+	68	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	95.5mg (17% DV)	Standard Release (Common)
+	69	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	94.9mg (17% DV)	Standard Release (Common)
+	70	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	94.6mg (17% DV)	Standard Release (Common)
+	71	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	94.6mg (17% DV)	Standard Release (Common)
+	72	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	94.1mg (17% DV)	Standard Release (Common)
+	73	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	92.6mg (17% DV)	Standard Release (Common)
+	74	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	91.3mg (17% DV)	Standard Release (Common)
+	75	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	91mg (17% DV)	Standard Release (Common)
+	76	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	90.1mg (16% DV)	Standard Release (Common)
+	77	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	89.5mg (16% DV)	Standard Release (Common)
+	78	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	89.3mg (16% DV)	Standard Release (Common)
+	79	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	88.6mg (16% DV)	Standard Release (Common)
+	80	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	88.2mg (16% DV)	Standard Release (Common)
+	81	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	87.7mg (16% DV)	Standard Release (Common)
+	82	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	87.3mg (16% DV)	Standard Release (Common)
+	83	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	87.2mg (16% DV)	Standard Release (Common)
+	84	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	87.2mg (16% DV)	Standard Release (Common)
+	85	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	86.4mg (16% DV)	Standard Release (Common)
+	86	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	85.9mg (16% DV)	Standard Release (Common)
+	87	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	84.9mg (15% DV)	Standard Release (Common)
+	88	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	83.5mg (15% DV)	Standard Release (Common)
+	89	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	83.3mg (15% DV)	Standard Release (Common)
+	90	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	82.6mg (15% DV)	Standard Release (Common)
+	91	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	82.3mg (15% DV)	Standard Release (Common)
+	92	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	81.7mg (15% DV)	Standard Release (Common)
+	93	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	81.6mg (15% DV)	Standard Release (Common)
+	94	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	81.4mg (15% DV)	Standard Release (Common)
+	95	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	81.4mg (15% DV)	Standard Release (Common)
+	96	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	81.4mg (15% DV)	Standard Release (Common)
+	97	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	81.3mg (15% DV)	Standard Release (Common)
+	98	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	80.4mg (15% DV)	Standard Release (Common)
+	99	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	80mg (15% DV)	Standard Release (Common)
+	100	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	80mg (15% DV)	Standard Release (Common)
+	101	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	79.9mg (15% DV)	Standard Release (Common)
+	102	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	79.9mg (15% DV)	Standard Release (Common)
+	103	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	79.8mg (15% DV)	Standard Release (Common)
+	104	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	79.4mg (14% DV)	Standard Release (Common)
+	105	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	79.1mg (14% DV)	Standard Release (Common)
+	106	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	78.1mg (14% DV)	Standard Release (Common)
+	107	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	76.6mg (14% DV)	Standard Release (Common)
+	108	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	76.4mg (14% DV)	Standard Release (Common)
+	109	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	76.4mg (14% DV)	Standard Release (Common)
+	110	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	75.6mg (14% DV)	Standard Release (Common)
+	111	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	75.6mg (14% DV)	Standard Release (Common)
+	112	Fast foods, cheeseburger; single, large patty; with condiments 1 item	75mg (14% DV)	Standard Release (Common)
+	113	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	75mg (14% DV)	Standard Release (Common)
+	114	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	74.8mg (14% DV)	Standard Release (Common)
+	115	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	74.7mg (14% DV)	Standard Release (Common)
+	116	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	74.6mg (14% DV)	Standard Release (Common)
+	117	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	74.3mg (14% DV)	Standard Release (Common)
+	118	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	74.2mg (13% DV)	Standard Release (Common)
+	119	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	73.7mg (13% DV)	Standard Release (Common)
+	120	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	73mg (13% DV)	Standard Release (Common)
+	121	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	72.8mg (13% DV)	Standard Release (Common)
+	122	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	72.7mg (13% DV)	Standard Release (Common)
+	123	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	72.3mg (13% DV)	Standard Release (Common)
+	124	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	72.3mg (13% DV)	Standard Release (Common)
+	125	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	72.2mg (13% DV)	Standard Release (Common)
+	126	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	72.1mg (13% DV)	Standard Release (Common)
+	127	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	71.7mg (13% DV)	Standard Release (Common)
+	128	Beverages, Protein powder whey based 1/3 cup	71.7mg (13% DV)	Standard Release (Common)
+	129	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	71.4mg (13% DV)	Standard Release (Common)
+	130	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	71.2mg (13% DV)	Standard Release (Common)
+	131	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	70.9mg (13% DV)	Standard Release (Common)
+	132	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	70.8mg (13% DV)	Standard Release (Common)
+	133	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	70.5mg (13% DV)	Standard Release (Common)
+	134	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	70.2mg (13% DV)	Standard Release (Common)
+	135	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	70.2mg (13% DV)	Standard Release (Common)
+	136	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	69.9mg (13% DV)	Standard Release (Common)
+	137	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	69.8mg (13% DV)	Standard Release (Common)
+	138	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	69.8mg (13% DV)	Standard Release (Common)
+	139	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	69mg (13% DV)	Standard Release (Common)
+	140	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	68.9mg (13% DV)	Standard Release (Common)
+	141	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	68.9mg (13% DV)	Standard Release (Common)
+	142	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	68.8mg (13% DV)	Standard Release (Common)
+	143	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	68.8mg (13% DV)	Standard Release (Common)
+	144	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	68.8mg (13% DV)	Standard Release (Common)
+	145	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	67.7mg (12% DV)	Standard Release (Common)
+	146	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	67.7mg (12% DV)	Standard Release (Common)
+	147	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	67.5mg (12% DV)	Standard Release (Common)
+	148	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	67.2mg (12% DV)	Standard Release (Common)
+	149	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	67.2mg (12% DV)	Standard Release (Common)
+	150	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	66.8mg (12% DV)	Standard Release (Common)
+	151	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	66.7mg (12% DV)	Standard Release (Common)
+	152	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	66.6mg (12% DV)	Standard Release (Common)
+	153	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	66.6mg (12% DV)	Standard Release (Common)
+	154	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	66.1mg (12% DV)	Standard Release (Common)
+	155	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	66mg (12% DV)	Standard Release (Common)
+	156	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	65.9mg (12% DV)	Standard Release (Common)
+	157	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	65.6mg (12% DV)	Standard Release (Common)
+	158	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	64.7mg (12% DV)	Standard Release (Common)
+	159	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	64.7mg (12% DV)	Standard Release (Common)
+	160	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	64.3mg (12% DV)	Standard Release (Common)
+	161	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	63.8mg (12% DV)	Standard Release (Common)
+	162	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	63.6mg (12% DV)	Standard Release (Common)
+	163	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	63.6mg (12% DV)	Standard Release (Common)
+	164	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	63.3mg (12% DV)	Standard Release (Common)
+	165	Dried Eggs (Egg, whole, dried) 1 tbsp	63.3mg (12% DV)	Standard Release (Common)
+	166	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	62.8mg (11% DV)	Standard Release (Common)
+	167	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	62.7mg (11% DV)	Standard Release (Common)
+	168	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	62.7mg (11% DV)	Standard Release (Common)
+	169	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	62.7mg (11% DV)	Standard Release (Common)
+	170	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	62.6mg (11% DV)	Standard Release (Common)
+	171	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	62.4mg (11% DV)	Standard Release (Common)
+	172	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	61.1mg (11% DV)	Standard Release (Common)
+	173	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	61.1mg (11% DV)	Standard Release (Common)
+	174	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	60.4mg (11% DV)	Standard Release (Common)
+	175	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	60.3mg (11% DV)	Standard Release (Common)
+	176	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	60.1mg (11% DV)	Standard Release (Common)
+	177	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	60mg (11% DV)	Standard Release (Common)
+	178	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	60mg (11% DV)	Standard Release (Common)
+	179	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	59.8mg (11% DV)	Standard Release (Common)
+	180	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	59.7mg (11% DV)	Standard Release (Common)
+	181	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	59.5mg (11% DV)	Standard Release (Common)
+	182	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	59.4mg (11% DV)	Standard Release (Common)
+	183	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	58.2mg (11% DV)	Standard Release (Common)
+	184	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	57.3mg (10% DV)	Standard Release (Common)
+	185	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	57.3mg (10% DV)	Standard Release (Common)
+	186	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	57mg (10% DV)	Standard Release (Common)
+	187	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	57mg (10% DV)	Standard Release (Common)
+	188	Fast foods, hamburger, large, single patty, with condiments 1 item	56.9mg (10% DV)	Standard Release (Common)
+	189	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	56.2mg (10% DV)	Standard Release (Common)
+	190	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	56.1mg (10% DV)	Standard Release (Common)
+	191	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	56mg (10% DV)	Standard Release (Common)
+	192	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
+	193	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
+	194	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
+	195	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
+	196	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	55.1mg (10% DV)	Standard Release (Common)
+	197	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	55.1mg (10% DV)	Standard Release (Common)
+	198	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	55mg (10% DV)	Standard Release (Common)
+	199	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	54.6mg (10% DV)	Standard Release (Common)
+	200	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	54.3mg (10% DV)	Standard Release (Common)