Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Choline

200 results

	Name	Choline	Data source
1	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	338.7mg (62% DV)	Standard Release (Common)
2	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	220.3mg (40% DV)	Standard Release (Common)
3	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	208.8mg (38% DV)	Standard Release (Common)
4	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	198.9mg (36% DV)	Standard Release (Common)
5	Beverages, Whey protein powder isolate 3 scoop	193.5mg (35% DV)	Standard Release (Common)
6	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	191.4mg (35% DV)	Standard Release (Common)
7	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	183.7mg (33% DV)	Standard Release (Common)
8	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	183.5mg (33% DV)	Standard Release (Common)
9	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	180.6mg (33% DV)	Standard Release (Common)
10	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	176.5mg (32% DV)	Standard Release (Common)
11	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	174.1mg (32% DV)	Standard Release (Common)
12	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	173.4mg (32% DV)	Standard Release (Common)
13	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	170.4mg (31% DV)	Standard Release (Common)
14	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	167.7mg (30% DV)	Standard Release (Common)
15	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	162.3mg (30% DV)	Standard Release (Common)
16	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	161.4mg (29% DV)	Standard Release (Common)
17	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	158.2mg (29% DV)	Standard Release (Common)
18	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	153.9mg (28% DV)	Standard Release (Common)
19	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	153.6mg (28% DV)	Standard Release (Common)
20	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	152.8mg (28% DV)	Standard Release (Common)
21	Egg Omelet (Egg, whole, cooked, omelet) 1 large	151mg (27% DV)	Standard Release (Common)
22	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	150.7mg (27% DV)	Standard Release (Common)
23	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	150.1mg (27% DV)	Standard Release (Common)
24	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	147.8mg (27% DV)	Standard Release (Common)
25	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	146.9mg (27% DV)	Standard Release (Common)
26	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	146.9mg (27% DV)	Standard Release (Common)
27	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	146.2mg (27% DV)	Standard Release (Common)
28	Fried Eggs (Egg, whole, cooked, fried) 1 large	145.9mg (27% DV)	Standard Release (Common)
29	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	143.7mg (26% DV)	Standard Release (Common)
30	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	143.6mg (26% DV)	Standard Release (Common)
31	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	143.5mg (26% DV)	Standard Release (Common)
32	Beverages, Protein powder soy based 1 scoop	140.8mg (26% DV)	Standard Release (Common)
33	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	140.1mg (25% DV)	Standard Release (Common)
34	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	139.4mg (25% DV)	Standard Release (Common)
35	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	136.5mg (25% DV)	Standard Release (Common)
36	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	134.8mg (25% DV)	Standard Release (Common)
37	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	132.8mg (24% DV)	Standard Release (Common)
38	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	132.3mg (24% DV)	Standard Release (Common)
39	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	131.9mg (24% DV)	Standard Release (Common)
40	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	129.2mg (23% DV)	Standard Release (Common)
41	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	128.8mg (23% DV)	Standard Release (Common)
42	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	128.1mg (23% DV)	Standard Release (Common)
43	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	126.2mg (23% DV)	Standard Release (Common)
44	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	124.5mg (23% DV)	Standard Release (Common)
45	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	123.8mg (23% DV)	Standard Release (Common)
46	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	122.4mg (22% DV)	Standard Release (Common)
47	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	122mg (22% DV)	Standard Release (Common)
48	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	121.4mg (22% DV)	Standard Release (Common)
49	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	119.4mg (22% DV)	Standard Release (Common)
50	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	119.4mg (22% DV)	Standard Release (Common)
51	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	119.1mg (22% DV)	Standard Release (Common)
52	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	119.1mg (22% DV)	Standard Release (Common)
53	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	117.6mg (21% DV)	Standard Release (Common)
54	Poached Eggs (Egg, whole, cooked, poached) 1 large	117.1mg (21% DV)	Standard Release (Common)
55	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	115.1mg (21% DV)	Standard Release (Common)
56	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	111.8mg (20% DV)	Standard Release (Common)
57	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	109.5mg (20% DV)	Standard Release (Common)
58	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	109.2mg (20% DV)	Standard Release (Common)
59	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	108.6mg (20% DV)	Standard Release (Common)
60	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	108mg (20% DV)	Standard Release (Common)
61	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	107.5mg (20% DV)	Standard Release (Common)
62	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	103.6mg (19% DV)	Standard Release (Common)
63	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	102.9mg (19% DV)	Standard Release (Common)
64	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	101.5mg (18% DV)	Standard Release (Common)
65	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	99.8mg (18% DV)	Standard Release (Common)
66	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	99.3mg (18% DV)	Standard Release (Common)
67	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	97.6mg (18% DV)	Standard Release (Common)
68	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	95.5mg (17% DV)	Standard Release (Common)
69	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	94.9mg (17% DV)	Standard Release (Common)
70	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	94.6mg (17% DV)	Standard Release (Common)
71	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	94.6mg (17% DV)	Standard Release (Common)
72	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	94.1mg (17% DV)	Standard Release (Common)
73	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	92.6mg (17% DV)	Standard Release (Common)
74	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	91.3mg (17% DV)	Standard Release (Common)
75	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	91mg (17% DV)	Standard Release (Common)
76	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	90.1mg (16% DV)	Standard Release (Common)
77	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	89.5mg (16% DV)	Standard Release (Common)
78	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	89.3mg (16% DV)	Standard Release (Common)
79	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	88.6mg (16% DV)	Standard Release (Common)
80	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	88.2mg (16% DV)	Standard Release (Common)
81	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	87.7mg (16% DV)	Standard Release (Common)
82	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	87.3mg (16% DV)	Standard Release (Common)
83	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	87.2mg (16% DV)	Standard Release (Common)
84	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	87.2mg (16% DV)	Standard Release (Common)
85	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	86.4mg (16% DV)	Standard Release (Common)
86	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	85.9mg (16% DV)	Standard Release (Common)
87	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	84.9mg (15% DV)	Standard Release (Common)
88	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	83.5mg (15% DV)	Standard Release (Common)
89	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	83.3mg (15% DV)	Standard Release (Common)
90	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	82.6mg (15% DV)	Standard Release (Common)
91	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	82.3mg (15% DV)	Standard Release (Common)
92	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	81.7mg (15% DV)	Standard Release (Common)
93	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	81.6mg (15% DV)	Standard Release (Common)
94	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	81.4mg (15% DV)	Standard Release (Common)
95	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	81.4mg (15% DV)	Standard Release (Common)
96	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	81.4mg (15% DV)	Standard Release (Common)
97	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	81.3mg (15% DV)	Standard Release (Common)
98	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	80.4mg (15% DV)	Standard Release (Common)
99	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	80mg (15% DV)	Standard Release (Common)
100	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	80mg (15% DV)	Standard Release (Common)
101	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	79.9mg (15% DV)	Standard Release (Common)
102	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	79.9mg (15% DV)	Standard Release (Common)
103	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	79.8mg (15% DV)	Standard Release (Common)
104	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	79.4mg (14% DV)	Standard Release (Common)
105	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	79.1mg (14% DV)	Standard Release (Common)
106	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	78.1mg (14% DV)	Standard Release (Common)
107	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	76.6mg (14% DV)	Standard Release (Common)
108	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	76.4mg (14% DV)	Standard Release (Common)
109	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	76.4mg (14% DV)	Standard Release (Common)
110	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	75.6mg (14% DV)	Standard Release (Common)
111	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	75.6mg (14% DV)	Standard Release (Common)
112	Fast foods, cheeseburger; single, large patty; with condiments 1 item	75mg (14% DV)	Standard Release (Common)
113	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	75mg (14% DV)	Standard Release (Common)
114	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	74.8mg (14% DV)	Standard Release (Common)
115	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	74.7mg (14% DV)	Standard Release (Common)
116	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	74.6mg (14% DV)	Standard Release (Common)
117	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	74.3mg (14% DV)	Standard Release (Common)
118	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	74.2mg (13% DV)	Standard Release (Common)
119	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	73.7mg (13% DV)	Standard Release (Common)
120	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	73mg (13% DV)	Standard Release (Common)
121	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	72.8mg (13% DV)	Standard Release (Common)
122	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	72.7mg (13% DV)	Standard Release (Common)
123	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	72.3mg (13% DV)	Standard Release (Common)
124	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	72.3mg (13% DV)	Standard Release (Common)
125	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	72.2mg (13% DV)	Standard Release (Common)
126	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	72.1mg (13% DV)	Standard Release (Common)
127	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	71.7mg (13% DV)	Standard Release (Common)
128	Beverages, Protein powder whey based 1/3 cup	71.7mg (13% DV)	Standard Release (Common)
129	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	71.4mg (13% DV)	Standard Release (Common)
130	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	71.2mg (13% DV)	Standard Release (Common)
131	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	70.9mg (13% DV)	Standard Release (Common)
132	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	70.8mg (13% DV)	Standard Release (Common)
133	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	70.5mg (13% DV)	Standard Release (Common)
134	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	70.2mg (13% DV)	Standard Release (Common)
135	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	70.2mg (13% DV)	Standard Release (Common)
136	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	69.9mg (13% DV)	Standard Release (Common)
137	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	69.8mg (13% DV)	Standard Release (Common)
138	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	69.8mg (13% DV)	Standard Release (Common)
139	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	69mg (13% DV)	Standard Release (Common)
140	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	68.9mg (13% DV)	Standard Release (Common)
141	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	68.9mg (13% DV)	Standard Release (Common)
142	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	68.8mg (13% DV)	Standard Release (Common)
143	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	68.8mg (13% DV)	Standard Release (Common)
144	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	68.8mg (13% DV)	Standard Release (Common)
145	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	67.7mg (12% DV)	Standard Release (Common)
146	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	67.7mg (12% DV)	Standard Release (Common)
147	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	67.5mg (12% DV)	Standard Release (Common)
148	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	67.2mg (12% DV)	Standard Release (Common)
149	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	67.2mg (12% DV)	Standard Release (Common)
150	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	66.8mg (12% DV)	Standard Release (Common)
151	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	66.7mg (12% DV)	Standard Release (Common)
152	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	66.6mg (12% DV)	Standard Release (Common)
153	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	66.6mg (12% DV)	Standard Release (Common)
154	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	66.1mg (12% DV)	Standard Release (Common)
155	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	66mg (12% DV)	Standard Release (Common)
156	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	65.9mg (12% DV)	Standard Release (Common)
157	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	65.6mg (12% DV)	Standard Release (Common)
158	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	64.7mg (12% DV)	Standard Release (Common)
159	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	64.7mg (12% DV)	Standard Release (Common)
160	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	64.3mg (12% DV)	Standard Release (Common)
161	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	63.8mg (12% DV)	Standard Release (Common)
162	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	63.6mg (12% DV)	Standard Release (Common)
163	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	63.6mg (12% DV)	Standard Release (Common)
164	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	63.3mg (12% DV)	Standard Release (Common)
165	Dried Eggs (Egg, whole, dried) 1 tbsp	63.3mg (12% DV)	Standard Release (Common)
166	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	62.8mg (11% DV)	Standard Release (Common)
167	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	62.7mg (11% DV)	Standard Release (Common)
168	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	62.7mg (11% DV)	Standard Release (Common)
169	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	62.7mg (11% DV)	Standard Release (Common)
170	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	62.6mg (11% DV)	Standard Release (Common)
171	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	62.4mg (11% DV)	Standard Release (Common)
172	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	61.1mg (11% DV)	Standard Release (Common)
173	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	61.1mg (11% DV)	Standard Release (Common)
174	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	60.4mg (11% DV)	Standard Release (Common)
175	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	60.3mg (11% DV)	Standard Release (Common)
176	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	60.1mg (11% DV)	Standard Release (Common)
177	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	60mg (11% DV)	Standard Release (Common)
178	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	60mg (11% DV)	Standard Release (Common)
179	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	59.8mg (11% DV)	Standard Release (Common)
180	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	59.7mg (11% DV)	Standard Release (Common)
181	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	59.5mg (11% DV)	Standard Release (Common)
182	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	59.4mg (11% DV)	Standard Release (Common)
183	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	58.2mg (11% DV)	Standard Release (Common)
184	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	57.3mg (10% DV)	Standard Release (Common)
185	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	57.3mg (10% DV)	Standard Release (Common)
186	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	57mg (10% DV)	Standard Release (Common)
187	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	57mg (10% DV)	Standard Release (Common)
188	Fast foods, hamburger, large, single patty, with condiments 1 item	56.9mg (10% DV)	Standard Release (Common)
189	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	56.2mg (10% DV)	Standard Release (Common)
190	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	56.1mg (10% DV)	Standard Release (Common)
191	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	56mg (10% DV)	Standard Release (Common)
192	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
193	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
194	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
195	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	55.3mg (10% DV)	Standard Release (Common)
196	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	55.1mg (10% DV)	Standard Release (Common)
197	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	55.1mg (10% DV)	Standard Release (Common)
198	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	55mg (10% DV)	Standard Release (Common)
199	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	54.6mg (10% DV)	Standard Release (Common)
200	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	54.3mg (10% DV)	Standard Release (Common)