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Nutrient Ranking Tool

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58 Foods Highest in Galactose

Ranked by a Common Serving Size
  1. Cooked Celery
    1.3g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  2. Lowfat Greek Yogurt
    1.3g in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  3. Nonfat Greek Yogurt
    1.2g in 1 container
    Database: Standard Release (Common) (Source)
  4. Nonfat Greek Vanilla Yogurt
    0.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  5. Cherries (Sweet)
    0.9g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  6. Lowfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  7. Nonfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  8. Honey
    0.7g in 1 tbsp
    Database: Standard Release (Source)
  9. Celery
    0.3g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  10. Kiwifruit
    0.3g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  11. Coleslaw (Fast Food)
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  12. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common) (Source)
  13. Avocados
    0.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  14. California Avocados
    0.2g in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  15. Cheeseburger; Single Regular Patty With Condiments
    0.2g in 1 item
    Database: Standard Release (Common) (Source)
  16. Plums
    0.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  17. Mozzarella (Hard And Lowfat)
    0.2g in 1 oz
    Database: Standard Release (Common) (Source)
  18. Low-Fat Milk 2%
    0.1g in 16oz glass
    Database: Standard Release (Common) (Source)
  19. Quesadilla With Chicken
    0.1g in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  20. Pesto
    0.1g in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Sausage Pizza
    0.1g in 1 slice
    Database: Standard Release (Common) (Source)
  22. Cantaloupe Melons
    0.1g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  23. Lowfat Cottage Cheese (2%)
    0.1g in 4 oz
    Database: Standard Release (Common) (Source)
  24. Yellow Peaches
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  25. Cheese Pizza
    0.1g in 1 slice
    Database: Standard Release (Common) (Source)
  26. Pepperoni Pizza
    0.1g in 1 slice
    Database: Standard Release (Common) (Source)
  27. American Cheese
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
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