Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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30 Foods Highest in Galactose

Ranked by a Common Serving Size
  1. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    1.3g in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  2. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    1.3g in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  3. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    1.2g in 1 container
    Database: Standard Release (Common) View
    (Source)
  4. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    0.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  5. Cherries (Sweet)
    (Cherries Sweet Raw)
    0.9g in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  6. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  7. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  8. Honey
    0.7g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  9. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    0.4g in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  10. Celery
    (Celery Raw)
    0.3g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  11. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    0.3g in 1 item
    Database: Standard Release (Common) View
    (Source)
  12. Kiwifruit
    (Kiwifruit Green Raw)
    0.3g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  13. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    0.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  15. Avocados
    (Avocados Raw All Commercial Varieties)
    0.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  16. California Avocados
    (Avocados Raw California)
    0.2g in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  17. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    0.2g in 1 item
    Database: Standard Release (Common) View
    (Source)
  18. Plums
    (Plums Raw)
    0.2g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  19. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  20. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.1g in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  21. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0.1g in 1 item
    Database: Standard Release (Common) View
    (Source)
  22. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    0.1g in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  23. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    0.1g in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  24. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    0.1g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  25. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1g in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  26. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    0.1g in 4 oz
    Database: Standard Release (Common) View
    (Source)
  27. Yellow Peaches
    (Peaches Yellow Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  28. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    0.1g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  29. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    0.1g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  30. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
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