Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Docosahexaenoic Acid (DHA)

200 results

		Name	Docosahexaenoic Acid (DHA)	Data source
+	1	Salmon Oil (Fish oil, salmon) 1 tbsp	2.48g	Standard Release (Common)
+	2	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2.477g	Standard Release (Common)
+	3	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2.429g	Standard Release (Common)
+	4	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1.94g	Standard Release (Common)
+	5	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1.58g	Standard Release (Common)
+	6	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1.569g	Standard Release (Common)
+	7	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1.481g	Standard Release (Common)
+	8	Sardine Oil (Fish oil, sardine) 1 tbsp	1.449g	Standard Release (Common)
+	9	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1.413g	Standard Release (Common)
+	10	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1.272g	Standard Release (Common)
+	11	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1.188g	Standard Release (Common)
+	12	Menhaden Oil (Fish oil, menhaden) 1 tbsp	1.164g	Standard Release (Common)
+	13	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1.119g	Standard Release (Common)
+	14	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1.1g	Standard Release (Common)
+	15	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1.025g	Standard Release (Common)
+	16	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.952g	Standard Release (Common)
+	17	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.948g	Standard Release (Common)
+	18	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.938g	Standard Release (Common)
+	19	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	0.93g	Standard Release (Common)
+	20	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0.93g	Standard Release (Common)
+	21	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.8g	Standard Release (Common)
+	22	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.782g	Standard Release (Common)
+	23	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.774g	Standard Release (Common)
+	24	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.758g	Standard Release (Common)
+	25	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.757g	Standard Release (Common)
+	26	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.744g	Standard Release (Common)
+	27	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.698g	Standard Release (Common)
+	28	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.656g	Standard Release (Common)
+	29	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.637g	Standard Release (Common)
+	30	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.632g	Standard Release (Common)
+	31	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.62g	Standard Release (Common)
+	32	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.594g	Standard Release (Common)
+	33	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.591g	Standard Release (Common)
+	34	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.579g	Standard Release (Common)
+	35	Herring Oil (Fish oil, herring) 1 tbsp	0.572g	Standard Release (Common)
+	36	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.564g	Standard Release (Common)
+	37	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.562g	Standard Release (Common)
+	38	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.535g	Standard Release (Common)
+	39	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.496g	Standard Release (Common)
+	40	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.494g	Standard Release (Common)
+	41	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	0.464g	Standard Release (Common)
+	42	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.456g	Standard Release (Common)
+	43	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.444g	Standard Release (Common)
+	44	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.437g	Standard Release (Common)
+	45	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.43g	Standard Release (Common)
+	46	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	0.43g	Standard Release (Common)
+	47	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.425g	Standard Release (Common)
+	48	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.408g	Standard Release (Common)
+	49	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.383g	Standard Release (Common)
+	50	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	0.357g	Standard Release (Common)
+	51	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.323g	Standard Release (Common)
+	52	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.323g	Standard Release (Common)
+	53	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.292g	Standard Release (Common)
+	54	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.283g	Standard Release (Common)
+	55	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.282g	Standard Release (Common)
+	56	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.277g	Standard Release (Common)
+	57	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.273g	Standard Release (Common)
+	58	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.258g	Standard Release (Common)
+	59	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.254g	Standard Release (Common)
+	60	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.236g	Standard Release (Common)
+	61	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.221g	Standard Release (Common)
+	62	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.212g	Standard Release (Common)
+	63	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.201g	Standard Release (Common)
+	64	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.196g	Standard Release (Common)
+	65	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.193g	Standard Release (Common)
+	66	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.191g	Standard Release (Common)
+	67	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.179g	Standard Release (Common)
+	68	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.179g	Standard Release (Common)
+	69	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.179g	Standard Release (Common)
+	70	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.18g	Standard Release (Common)
+	71	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.173g	Standard Release (Common)
+	72	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.168g	Standard Release (Common)
+	73	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.169g	Standard Release (Common)
+	74	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.164g	Standard Release (Common)
+	75	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.162g	Standard Release (Common)
+	76	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.157g	Standard Release (Common)
+	77	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.158g	Standard Release (Common)
+	78	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.155g	Standard Release (Common)
+	79	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.151g	Standard Release (Common)
+	80	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.141g	Standard Release (Common)
+	81	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.143g	Standard Release (Common)
+	82	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.138g	Standard Release (Common)
+	83	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.132g	Standard Release (Common)
+	84	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.13g	Standard Release (Common)
+	85	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.13g	Standard Release (Common)
+	86	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0.129g	Standard Release (Common)
+	87	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.125g	Standard Release (Common)
+	88	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.124g	Standard Release (Common)
+	89	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.121g	Standard Release (Common)
+	90	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.123g	Standard Release (Common)
+	91	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.118g	Standard Release (Common)
+	92	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.12g	Standard Release (Common)
+	93	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.116g	Standard Release (Common)
+	94	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	0.114g	Standard Release (Common)
+	95	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.112g	Standard Release (Common)
+	96	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.114g	Standard Release (Common)
+	97	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.111g	Standard Release (Common)
+	98	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.106g	Standard Release (Common)
+	99	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.101g	Standard Release (Common)
+	100	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.1g	Standard Release (Common)
+	101	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.097g	Standard Release (Common)
+	102	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.096g	Standard Release (Common)
+	103	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.096g	Standard Release (Common)
+	104	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.093g	Standard Release (Common)
+	105	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.091g	Standard Release (Common)
+	106	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.09g	Standard Release (Common)
+	107	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.09g	Standard Release (Common)
+	108	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.088g	Standard Release (Common)
+	109	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.081g	Standard Release (Common)
+	110	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.082g	Standard Release (Common)
+	111	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.079g	Standard Release (Common)
+	112	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.076g	Standard Release (Common)
+	113	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.075g	Standard Release (Common)
+	114	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.066g	Standard Release (Common)
+	115	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.054g	Standard Release (Common)
+	116	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.056g	Standard Release (Common)
+	117	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.05g	Standard Release (Common)
+	118	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.048g	Standard Release (Common)
+	119	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0.042g	Standard Release (Common)
+	120	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.04g	Standard Release (Common)
+	121	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.037g	Standard Release (Common)
+	122	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.034g	Standard Release (Common)
+	123	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.031g	Standard Release (Common)
+	124	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.032g	Standard Release (Common)
+	125	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.029g	Standard Release (Common)
+	126	Quinoa, cooked 1 cup	0.028g	Standard Release (Common)
+	127	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.029g	Standard Release (Common)
+	128	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0.028g	Standard Release (Common)
+	129	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0.029g	Standard Release (Common)
+	130	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.03g	Standard Release (Common)
+	131	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.029g	Standard Release (Common)
+	132	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.026g	Standard Release (Common)
+	133	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.025g	Standard Release (Common)
+	134	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.026g	Standard Release (Common)
+	135	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.026g	Standard Release (Common)
+	136	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.024g	Standard Release (Common)
+	137	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.024g	Standard Release (Common)
+	138	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.024g	Standard Release (Common)
+	139	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0.023g	Standard Release (Common)
+	140	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.024g	Standard Release (Common)
+	141	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.019g	Standard Release (Common)
+	142	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	0.02g	Standard Release (Common)
+	143	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	0.021g	Standard Release (Common)
+	144	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.019g	Standard Release (Common)
+	145	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	0.021g	Standard Release (Common)
+	146	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	0.02g	Standard Release (Common)
+	147	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.019g	Standard Release (Common)
+	148	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.021g	Standard Release (Common)
+	149	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.021g	Standard Release (Common)
+	150	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.018g	Standard Release (Common)
+	151	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.014g	Standard Release (Common)
+	152	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.012g	Standard Release (Common)
+	153	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.012g	Standard Release (Common)
+	154	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	0.012g	Standard Release (Common)
+	155	Dried Eggs (Egg, whole, dried) 1 tbsp	0.01g	Standard Release (Common)
+	156	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	0.01g	Standard Release (Common)
+	157	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.01g	Standard Release (Common)
+	158	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.009g	Standard Release (Common)
+	159	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.008g	Standard Release (Common)
+	160	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.009g	Standard Release (Common)
+	161	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.005g	Standard Release (Common)
+	162	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.005g	Standard Release (Common)
+	163	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.005g	Standard Release (Common)
+	164	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.007g	Standard Release (Common)
+	165	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.007g	Standard Release (Common)
+	166	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.007g	Standard Release (Common)
+	167	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.006g	Standard Release (Common)
+	168	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.006g	Standard Release (Common)
+	169	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.006g	Standard Release (Common)
+	170	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.007g	Standard Release (Common)
+	171	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.006g	Standard Release (Common)
+	172	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	0.005g	Standard Release (Common)
+	173	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	0.005g	Standard Release (Common)
+	174	Turkey Salami (Salami, cooked, turkey) 1 serving	0.006g	Standard Release (Common)
+	175	Beverages, orange and apricot juice drink, canned 1 fl oz	0g	Standard Release (Common)
+	176	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	0g	Standard Release (Common)
+	177	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	0g	Standard Release (Common)
+	178	Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup	0g	Standard Release (Common)
+	179	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	0g	Standard Release (Common)
+	180	Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup	0g	Standard Release (Common)
+	181	Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp	0g	Standard Release (Common)
+	182	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	0g	Standard Release (Common)
+	183	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0g	Standard Release (Common)
+	184	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	185	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0g	Standard Release (Common)
+	186	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	187	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	188	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	189	POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	190	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	191	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	192	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0g	Standard Release (Common)
+	193	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	0g	Standard Release (Common)
+	194	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	195	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	196	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	197	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	198	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	199	MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	200	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)