Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Folate DFE

200 results
Name
Folate DFE
Data source
+ 1
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
845.9mcg
Standard Release (Common)
+ 2
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
716.8mcg
Standard Release (Common)
+ 3
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
712.6mcg
Standard Release (Common)
+ 4
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
710.1mcg
Standard Release (Common)
+ 5
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
710.1mcg
Standard Release (Common)
+ 6
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
709.8mcg
Standard Release (Common)
+ 7
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
709.8mcg
Standard Release (Common)
+ 8
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
706.8mcg
Standard Release (Common)
+ 9
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
705.6mcg
Standard Release (Common)
+ 10
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
699.1mcg
Standard Release (Common)
+ 11
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
683.8mcg
Standard Release (Common)
+ 12
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
679.8mcg
Standard Release (Common)
+ 13
Beverages, Energy Drink, sugar free 8 fl oz
679.2mcg
Standard Release (Common)
+ 14
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
679.2mcg
Standard Release (Common)
+ 15
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
677.8mcg
Standard Release (Common)
+ 16
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
676mcg
Standard Release (Common)
+ 17
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
674.1mcg
Standard Release (Common)
+ 18
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
673.8mcg
Standard Release (Common)
+ 19
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
673.4mcg
Standard Release (Common)
+ 20
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
668.8mcg
Standard Release (Common)
+ 21
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
482.1mcg
Standard Release (Common)
+ 22
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
466.4mcg
Standard Release (Common)
+ 23
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
413mcg
Standard Release (Common)
+ 24
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
405.6mcg
Standard Release (Common)
+ 25
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
366.4mcg
Standard Release (Common)
+ 26
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
358.4mcg
Standard Release (Common)
+ 27
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
355.7mcg
Standard Release (Common)
+ 28
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
340mcg
Standard Release (Common)
+ 29
Beverages, Whey protein powder isolate 3 scoop
339.7mcg
Standard Release (Common)
+ 30
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
338.9mcg
Standard Release (Common)
+ 31
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
337.5mcg
Standard Release (Common)
+ 32
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 33
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 34
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 35
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 36
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 37
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 38
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 39
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 40
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 41
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 42
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
336.1mcg
Standard Release (Common)
+ 43
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
336.1mcg
Standard Release (Common)
+ 44
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
336mcg
Standard Release (Common)
+ 45
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
336mcg
Standard Release (Common)
+ 46
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
336mcg
Standard Release (Common)
+ 47
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
336mcg
Standard Release (Common)
+ 48
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
335.7mcg
Standard Release (Common)
+ 49
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
335.7mcg
Standard Release (Common)
+ 50
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
335.6mcg
Standard Release (Common)
+ 51
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
335.4mcg
Standard Release (Common)
+ 52
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
332.6mcg
Standard Release (Common)
+ 53
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
332.3mcg
Standard Release (Common)
+ 54
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
332.2mcg
Standard Release (Common)
+ 55
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
332.2mcg
Standard Release (Common)
+ 56
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
332.2mcg
Standard Release (Common)
+ 57
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
321.2mcg
Standard Release (Common)
+ 58
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
294.1mcg
Standard Release (Common)
+ 59
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
285.6mcg
Standard Release (Common)
+ 60
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
282.1mcg
Standard Release (Common)
+ 61
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
278.3mcg
Standard Release (Common)
+ 62
Cereals, farina, enriched, cooked with water, with salt 1 cup
277.3mcg
Standard Release (Common)
+ 63
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
268.2mcg
Standard Release (Common)
+ 64
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
267.9mcg
Standard Release (Common)
+ 65
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
262.8mcg
Standard Release (Common)
+ 66
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
256.3mcg
Standard Release (Common)
+ 67
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
255.2mcg
Standard Release (Common)
+ 68
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
254.8mcg
Standard Release (Common)
+ 69
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
245.2mcg
Standard Release (Common)
+ 70
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
243.4mcg
Standard Release (Common)
+ 71
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
242.8mcg
Standard Release (Common)
+ 72
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
238.5mcg
Standard Release (Common)
+ 73
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
236.8mcg
Standard Release (Common)
+ 74
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
236.3mcg
Standard Release (Common)
+ 75
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
236.2mcg
Standard Release (Common)
+ 76
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
232.3mcg
Standard Release (Common)
+ 77
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
231.8mcg
Standard Release (Common)
+ 78
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
230.1mcg
Standard Release (Common)
+ 79
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
230.1mcg
Standard Release (Common)
+ 80
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
227.3mcg
Standard Release (Common)
+ 81
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
226.8mcg
Standard Release (Common)
+ 82
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
224.4mcg
Standard Release (Common)
+ 83
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
220.8mcg
Standard Release (Common)
+ 84
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
220mcg
Standard Release (Common)
+ 85
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
216.9mcg
Standard Release (Common)
+ 86
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
214.9mcg
Standard Release (Common)
+ 87
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
210.6mcg
Standard Release (Common)
+ 88
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
209.6mcg
Standard Release (Common)
+ 89
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
207.8mcg
Standard Release (Common)
+ 90
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
205.2mcg
Standard Release (Common)
+ 91
California Avocados (Avocados, raw, California) 1 cup, pureed
204.7mcg
Standard Release (Common)
+ 92
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
203.9mcg
Standard Release (Common)
+ 93
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
203.6mcg
Standard Release (Common)
+ 94
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
203mcg
Standard Release (Common)
+ 95
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
200.6mcg
Standard Release (Common)
+ 96
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
200.2mcg
Standard Release (Common)
+ 97
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
199.9mcg
Standard Release (Common)
+ 98
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
199.8mcg
Standard Release (Common)
+ 99
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
199.8mcg
Standard Release (Common)
+ 100
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
196.8mcg
Standard Release (Common)
+ 101
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
194.7mcg
Standard Release (Common)
+ 102
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
187.7mcg
Standard Release (Common)
+ 103
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
187.2mcg
Standard Release (Common)
+ 104
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
187mcg
Standard Release (Common)
+ 105
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
186.5mcg
Standard Release (Common)
+ 106
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
185.4mcg
Standard Release (Common)
+ 107
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
182.9mcg
Standard Release (Common)
+ 108
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
180.5mcg
Standard Release (Common)
+ 109
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
180.4mcg
Standard Release (Common)
+ 110
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
176.8mcg
Standard Release (Common)
+ 111
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
176.1mcg
Standard Release (Common)
+ 112
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
176.1mcg
Standard Release (Common)
+ 113
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
175.4mcg
Standard Release (Common)
+ 114
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
175.2mcg
Standard Release (Common)
+ 115
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
172.8mcg
Standard Release (Common)
+ 116
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
170.6mcg
Standard Release (Common)
+ 117
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
169.9mcg
Standard Release (Common)
+ 118
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
169.8mcg
Standard Release (Common)
+ 119
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
169.8mcg
Standard Release (Common)
+ 120
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
169.4mcg
Standard Release (Common)
+ 121
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
169.3mcg
Standard Release (Common)
+ 122
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
169.2mcg
Standard Release (Common)
+ 123
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
169.1mcg
Standard Release (Common)
+ 124
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
168.8mcg
Standard Release (Common)
+ 125
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
168.5mcg
Standard Release (Common)
+ 126
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
166.3mcg
Standard Release (Common)
+ 127
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
166.2mcg
Standard Release (Common)
+ 128
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
166.1mcg
Standard Release (Common)
+ 129
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
165.9mcg
Standard Release (Common)
+ 130
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
165.9mcg
Standard Release (Common)
+ 131
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
165.8mcg
Standard Release (Common)
+ 132
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
163.7mcg
Standard Release (Common)
+ 133
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
163.5mcg
Standard Release (Common)
+ 134
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
163.3mcg
Standard Release (Common)
+ 135
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
163.3mcg
Standard Release (Common)
+ 136
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
162.8mcg
Standard Release (Common)
+ 137
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 138
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 139
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 140
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 141
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 142
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
162.4mcg
Standard Release (Common)
+ 143
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
161.5mcg
Standard Release (Common)
+ 144
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
161.4mcg
Standard Release (Common)
+ 145
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
159.1mcg
Standard Release (Common)
+ 146
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
156mcg
Standard Release (Common)
+ 147
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
154.8mcg
Standard Release (Common)
+ 148
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
154.1mcg
Standard Release (Common)
+ 149
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
153.3mcg
Standard Release (Common)
+ 150
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
152.8mcg
Standard Release (Common)
+ 151
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
151.1mcg
Standard Release (Common)
+ 152
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
150.4mcg
Standard Release (Common)
+ 153
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
149.6mcg
Standard Release (Common)
+ 154
Raw Beets (Beets, raw) 1 cup
148.2mcg
Standard Release (Common)
+ 155
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
146.2mcg
Standard Release (Common)
+ 156
Fast foods, quesadilla, with chicken 1 each quesadilla
145.8mcg
Standard Release (Common)
+ 157
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
145.4mcg
Standard Release (Common)
+ 158
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
145.2mcg
Standard Release (Common)
+ 159
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
145mcg
Standard Release (Common)
+ 160
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
143.9mcg
Standard Release (Common)
+ 161
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
142.7mcg
Standard Release (Common)
+ 162
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
141.9mcg
Standard Release (Common)
+ 163
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
141.3mcg
Standard Release (Common)
+ 164
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
141mcg
Standard Release (Common)
+ 165
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
140mcg
Standard Release (Common)
+ 166
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
139.3mcg
Standard Release (Common)
+ 167
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
138mcg
Standard Release (Common)
+ 168
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
137.8mcg
Standard Release (Common)
+ 169
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
136mcg
Standard Release (Common)
+ 170
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
135mcg
Standard Release (Common)
+ 171
Fast foods, griddle cake sandwich, sausage 1 item
135mcg
Standard Release (Common)
+ 172
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
134.8mcg
Standard Release (Common)
+ 173
Beverages, ABBOTT, EAS whey protein powder 2 scoop
132.6mcg
Standard Release (Common)
+ 174
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
131.4mcg
Standard Release (Common)
+ 175
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
131mcg
Standard Release (Common)
+ 176
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
131mcg
Standard Release (Common)
+ 177
Beverages, Protein powder soy based 1 scoop
130.1mcg
Standard Release (Common)
+ 178
Candies, confectioner's coating, peanut butter 1 cup chips
129.4mcg
Standard Release (Common)
+ 179
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
127.4mcg
Standard Release (Common)
+ 180
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
127mcg
Standard Release (Common)
+ 181
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
126.5mcg
Standard Release (Common)
+ 182
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
124.9mcg
Standard Release (Common)
+ 183
Baked Beans (Beans, baked, home prepared) 1 cup
121.4mcg
Standard Release (Common)
+ 184
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
120.5mcg
Standard Release (Common)
+ 185
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
120.4mcg
Standard Release (Common)
+ 186
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
117.5mcg
Standard Release (Common)
+ 187
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
117mcg
Standard Release (Common)
+ 188
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
114.4mcg
Standard Release (Common)
+ 189
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
112.7mcg
Standard Release (Common)
+ 190
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
108.8mcg
Standard Release (Common)
+ 191
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
108.6mcg
Standard Release (Common)
+ 192
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
106.7mcg
Standard Release (Common)
+ 193
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
106.3mcg
Standard Release (Common)
+ 194
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
104.7mcg
Standard Release (Common)
+ 195
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
104mcg
Standard Release (Common)
+ 196
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
103.2mcg
Standard Release (Common)
+ 197
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
102.5mcg
Standard Release (Common)
+ 198
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
100.8mcg
Standard Release (Common)
+ 199
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
100.8mcg
Standard Release (Common)
+ 200
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
100.2mcg
Standard Release (Common)