Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
1.3g
|
Standard Release (Common)
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2 |
1.3g
|
Standard Release (Common)
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3 |
1.2g
|
Standard Release (Common)
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4 |
0.9g
|
Standard Release (Common)
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||
5 |
0.9g
|
Standard Release (Common)
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6 |
0.8g
|
Standard Release (Common)
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7 |
0.8g
|
Standard Release (Common)
|
||
8 |
Honey
1 tbsp
|
0.7g
|
Standard Release (Common)
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9 |
0.4g
|
Standard Release (Common)
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10 |
0.3g
|
Standard Release (Common)
|
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11 |
0.3g
|
Standard Release (Common)
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12 |
0.3g
|
Standard Release (Common)
|
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13 |
0.2g
|
Standard Release (Common)
|
||
14 |
0.2g
|
Standard Release (Common)
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||
15 |
0.2g
|
Standard Release (Common)
|
||
16 |
0.2g
|
Standard Release (Common)
|
||
17 |
0.2g
|
Standard Release (Common)
|
||
18 |
0.2g
|
Standard Release (Common)
|
||
19 |
Fast foods, coleslaw
1 cup
|
0.2g
|
Standard Release (Common)
|
|
20 |
0.1g
|
Standard Release (Common)
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21 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.1g
|
Standard Release (Common)
|
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22 |
0.1g
|
Standard Release (Common)
|
||
23 |
0.1g
|
Standard Release (Common)
|
||
24 |
0.1g
|
Standard Release (Common)
|
||
25 |
0.1g
|
Standard Release (Common)
|
||
26 |
0.1g
|
Standard Release (Common)
|
||
27 |
0.1g
|
Standard Release (Common)
|
||
28 |
0.1g
|
Standard Release (Common)
|
||
29 |
0.1g
|
Standard Release (Common)
|
||
30 |
0.1g
|
Standard Release (Common)
|
||
31 |
0g
|
Standard Release (Common)
|
||
32 |
0g
|
Standard Release (Common)
|
||
33 |
0g
|
Standard Release (Common)
|
||
34 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
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0g
|
Standard Release (Common)
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35 |
0g
|
Standard Release (Common)
|
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36 |
0g
|
Standard Release (Common)
|
||
37 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
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0g
|
Standard Release (Common)
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38 |
0g
|
Standard Release (Common)
|
||
39 |
0g
|
Standard Release (Common)
|
||
40 |
0g
|
Standard Release (Common)
|
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41 |
0g
|
Standard Release (Common)
|
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42 |
0g
|
Standard Release (Common)
|
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43 |
0g
|
Standard Release (Common)
|
||
44 |
0g
|
Standard Release (Common)
|
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45 |
0g
|
Standard Release (Common)
|
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46 |
0g
|
Standard Release (Common)
|
||
47 |
0g
|
Standard Release (Common)
|
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48 |
0g
|
Standard Release (Common)
|
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49 |
0g
|
Standard Release (Common)
|
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50 |
0g
|
Standard Release (Common)
|
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51 |
0g
|
Standard Release (Common)
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52 |
0g
|
Standard Release (Common)
|
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53 |
0g
|
Standard Release (Common)
|
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54 |
0g
|
Standard Release (Common)
|
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55 |
0g
|
Standard Release (Common)
|
||
56 |
0g
|
Standard Release (Common)
|
||
57 |
0g
|
Standard Release (Common)
|
||
58 |
0g
|
Standard Release (Common)
|
||
59 |
0g
|
Standard Release (Common)
|
||
60 |
0g
|
Standard Release (Common)
|
||
61 |
0g
|
Standard Release (Common)
|
||
62 |
0g
|
Standard Release (Common)
|
||
63 |
0g
|
Standard Release (Common)
|
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64 |
0g
|
Standard Release (Common)
|
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65 |
0g
|
Standard Release (Common)
|
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66 |
0g
|
Standard Release (Common)
|
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67 |
0g
|
Standard Release (Common)
|
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68 |
0g
|
Standard Release (Common)
|
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69 |
0g
|
Standard Release (Common)
|
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70 |
0g
|
Standard Release (Common)
|
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71 |
0g
|
Standard Release (Common)
|
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72 |
0g
|
Standard Release (Common)
|
||
73 |
0g
|
Standard Release (Common)
|
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74 |
0g
|
Standard Release (Common)
|
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75 |
0g
|
Standard Release (Common)
|
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76 |
0g
|
Standard Release (Common)
|
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77 |
0g
|
Standard Release (Common)
|
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78 |
0g
|
Standard Release (Common)
|
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79 |
Beverages, Lemonade, powder
1 serving
|
0g
|
Standard Release (Common)
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80 |
0g
|
Standard Release (Common)
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81 |
0g
|
Standard Release (Common)
|
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82 |
0g
|
Standard Release (Common)
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83 |
0g
|
Standard Release (Common)
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84 |
0g
|
Standard Release (Common)
|
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85 |
Beverages, lemonade-flavor drink, powder
1 serving
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0g
|
Standard Release (Common)
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86 |
0g
|
Standard Release (Common)
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87 |
0g
|
Standard Release (Common)
|
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88 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
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0g
|
Standard Release (Common)
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89 |
0g
|
Standard Release (Common)
|
||
90 |
0g
|
Standard Release (Common)
|
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91 |
0g
|
Standard Release (Common)
|
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92 |
0g
|
Standard Release (Common)
|
||
93 |
0g
|
Standard Release (Common)
|
||
94 |
0g
|
Standard Release (Common)
|
||
95 |
0g
|
Standard Release (Common)
|
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96 |
0g
|
Standard Release (Common)
|
||
97 |
0g
|
Standard Release (Common)
|
||
98 |
0g
|
Standard Release (Common)
|
||
99 |
0g
|
Standard Release (Common)
|
||
100 |
0g
|
Standard Release (Common)
|
||
101 |
0g
|
Standard Release (Common)
|
||
102 |
0g
|
Standard Release (Common)
|
||
103 |
0g
|
Standard Release (Common)
|
||
104 |
0g
|
Standard Release (Common)
|
||
105 |
0g
|
Standard Release (Common)
|
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106 |
0g
|
Standard Release (Common)
|
||
107 |
0g
|
Standard Release (Common)
|
||
108 |
0g
|
Standard Release (Common)
|
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109 |
0g
|
Standard Release (Common)
|
||
110 |
0g
|
Standard Release (Common)
|
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111 |
0g
|
Standard Release (Common)
|
||
112 |
0g
|
Standard Release (Common)
|
||
113 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
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0g
|
Standard Release (Common)
|
|
114 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
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0g
|
Standard Release (Common)
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115 |
0g
|
Standard Release (Common)
|
||
116 |
0g
|
Standard Release (Common)
|
||
117 |
0g
|
Standard Release (Common)
|
||
118 |
0g
|
Standard Release (Common)
|
||
119 |
0g
|
Standard Release (Common)
|
||
120 |
0g
|
Standard Release (Common)
|
||
121 |
0g
|
Standard Release (Common)
|
||
122 |
0g
|
Standard Release (Common)
|
||
123 |
0g
|
Standard Release (Common)
|
||
124 |
0g
|
Standard Release (Common)
|
||
125 |
0g
|
Standard Release (Common)
|
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126 |
0g
|
Standard Release (Common)
|
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127 |
0g
|
Standard Release (Common)
|
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128 |
0g
|
Standard Release (Common)
|
||
129 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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0g
|
Standard Release (Common)
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130 |
0g
|
Standard Release (Common)
|
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131 |
0g
|
Standard Release (Common)
|
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132 |
0g
|
Standard Release (Common)
|
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133 |
0g
|
Standard Release (Common)
|
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134 |
0g
|
Standard Release (Common)
|
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135 |
0g
|
Standard Release (Common)
|
||
136 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
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0g
|
Standard Release (Common)
|
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137 |
0g
|
Standard Release (Common)
|
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138 |
0g
|
Standard Release (Common)
|
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139 |
0g
|
Standard Release (Common)
|
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140 |
0g
|
Standard Release (Common)
|
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141 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
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0g
|
Standard Release (Common)
|
|
142 |
0g
|
Standard Release (Common)
|
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143 |
0g
|
Standard Release (Common)
|
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144 |
0g
|
Standard Release (Common)
|
||
145 |
0g
|
Standard Release (Common)
|
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146 |
0g
|
Standard Release (Common)
|
||
147 |
0g
|
Standard Release (Common)
|
||
148 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
0g
|
Standard Release (Common)
|
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149 |
0g
|
Standard Release (Common)
|
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150 |
0g
|
Standard Release (Common)
|
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151 |
0g
|
Standard Release (Common)
|
||
152 |
0g
|
Standard Release (Common)
|
||
153 |
0g
|
Standard Release (Common)
|
||
154 |
0g
|
Standard Release (Common)
|
||
155 |
0g
|
Standard Release (Common)
|
||
156 |
0g
|
Standard Release (Common)
|
||
157 |
0g
|
Standard Release (Common)
|
||
158 |
0g
|
Standard Release (Common)
|
||
159 |
0g
|
Standard Release (Common)
|
||
160 |
0g
|
Standard Release (Common)
|
||
161 |
0g
|
Standard Release (Common)
|
||
162 |
0g
|
Standard Release (Common)
|
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163 |
0g
|
Standard Release (Common)
|
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164 |
0g
|
Standard Release (Common)
|
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165 |
0g
|
Standard Release (Common)
|
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166 |
0g
|
Standard Release (Common)
|
||
167 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
0g
|
Standard Release (Common)
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168 |
0g
|
Standard Release (Common)
|
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169 |
0g
|
Standard Release (Common)
|
||
170 |
0g
|
Standard Release (Common)
|
||
171 |
0g
|
Standard Release (Common)
|
||
172 |
0g
|
Standard Release (Common)
|
||
173 |
0g
|
Standard Release (Common)
|
||
174 |
0g
|
Standard Release (Common)
|
||
175 |
0g
|
Standard Release (Common)
|
||
176 |
0g
|
Standard Release (Common)
|
||
177 |
0g
|
Standard Release (Common)
|
||
178 |
0g
|
Standard Release (Common)
|
||
179 |
0g
|
Standard Release (Common)
|
||
180 |
0g
|
Standard Release (Common)
|
||
181 |
0g
|
Standard Release (Common)
|
||
182 |
0g
|
Standard Release (Common)
|
||
183 |
0g
|
Standard Release (Common)
|
||
184 |
0g
|
Standard Release (Common)
|
||
185 |
0g
|
Standard Release (Common)
|
||
186 |
0g
|
Standard Release (Common)
|
||
187 |
0g
|
Standard Release (Common)
|
||
188 |
0g
|
Standard Release (Common)
|
||
189 |
0g
|
Standard Release (Common)
|
||
190 |
0g
|
Standard Release (Common)
|
||
191 |
0g
|
Standard Release (Common)
|
||
192 |
0g
|
Standard Release (Common)
|
||
193 |
0g
|
Standard Release (Common)
|
||
194 |
0g
|
Standard Release (Common)
|
||
195 |
0g
|
Standard Release (Common)
|
||
196 |
0g
|
Standard Release (Common)
|
||
197 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0g
|
Standard Release (Common)
|
|
198 |
0g
|
Standard Release (Common)
|
||
199 |
0g
|
Standard Release (Common)
|
||
200 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
0g
|
Standard Release (Common)
|