Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Water

200 results

		Name	Water	Data source
+	1	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	2	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	3	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.3g	Standard Release (Common)
+	4	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.3g	Standard Release (Common)
+	5	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.3g	Standard Release (Common)
+	6	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	1g	Standard Release (Common)
+	7	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	1.3g	Standard Release (Common)
+	8	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1.6g	Standard Release (Common)
+	9	Raw Garlic (Fresh) (Garlic, raw) 1 clove	1.8g	Standard Release (Common)
+	10	Wasabi Root (Wasabi, root, raw) 1 teaspoon	1.9g	Standard Release (Common)
+	11	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	2.6g	Standard Release (Common)
+	12	Raw Chives (Chives, raw) 1 tbsp chopped	2.7g	Standard Release (Common)
+	13	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	3.7g	Standard Release (Common)
+	14	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	3.7g	Standard Release (Common)
+	15	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	3.8g	Standard Release (Common)
+	16	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	3.9g	Standard Release (Common)
+	17	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	4.4g	Standard Release (Common)
+	18	Raw Celtuce (Celtuce, raw) 1 leaf	7.6g	Standard Release (Common)
+	19	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	8g	Standard Release (Common)
+	20	Raw Shallots (Shallots, raw) 1 tbsp chopped	8g	Standard Release (Common)
+	21	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	8.1g	Standard Release (Common)
+	22	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	8.2g	Standard Release (Common)
+	23	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	9.3g	Standard Release (Common)
+	24	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	10.7g	Standard Release (Common)
+	25	Canned Pimentos (Pimento, canned) 1 tbsp	11.2g	Standard Release (Common)
+	26	Ketchup (Catsup) 1 tbsp	11.6g	Standard Release (Common)
+	27	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	11.6g	Standard Release (Common)
+	28	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	12.8g	Standard Release (Common)
+	29	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	13.5g	Standard Release (Common)
+	30	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	14.3g	Standard Release (Common)
+	31	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	17.1g	Standard Release (Common)
+	32	Arugula (Arugula, raw) 1 cup	18.3g	Standard Release (Common)
+	33	Laver Seaweed (Seaweed, laver, raw) 10 sheets	22.1g	Standard Release (Common)
+	34	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	22.9g	Standard Release (Common)
+	35	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	24.7g	Standard Release (Common)
+	36	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	26.7g	Standard Release (Common)
+	37	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	26.7g	Standard Release (Common)
+	38	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	26.8g	Standard Release (Common)
+	39	Raw Spinach (Spinach, raw) 1 cup	27.4g	Standard Release (Common)
+	40	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	30.6g	Standard Release (Common)
+	41	Tomatillos (Tomatillos, raw) 1 medium	31.2g	Standard Release (Common)
+	42	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	31.4g	Standard Release (Common)
+	43	Raw Collards (Collards, raw) 1 cup, chopped	32.3g	Standard Release (Common)
+	44	Raw Watercress (Watercress, raw) 1 cup, chopped	32.3g	Standard Release (Common)
+	45	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	33g	Standard Release (Common)
+	46	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	33g	Standard Release (Common)
+	47	Raw Swiss Chard (Chard, swiss, raw) 1 cup	33.4g	Standard Release (Common)
+	48	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	34.2g	Standard Release (Common)
+	49	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	34.2g	Standard Release (Common)
+	50	Raw Beet Greens (Beet greens, raw) 1 cup	34.6g	Standard Release (Common)
+	51	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	36.2g	Standard Release (Common)
+	52	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	37g	Standard Release (Common)
+	53	Radicchio (Radicchio, raw) 1 cup, shredded	37.3g	Standard Release (Common)
+	54	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	39.5g	Standard Release (Common)
+	55	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	39.6g	Standard Release (Common)
+	56	Raw Purslane (Purslane, raw) 1 cup	39.9g	Standard Release (Common)
+	57	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	40.7g	Standard Release (Common)
+	58	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	44.5g	Standard Release (Common)
+	59	Raw Garden Cress (Cress, garden, raw) 1 cup	44.7g	Standard Release (Common)
+	60	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	46.6g	Standard Release (Common)
+	61	Endive (Endive, raw) 1 cup	46.9g	Standard Release (Common)
+	62	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	47.1g	Standard Release (Common)
+	63	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	47.3g	Standard Release (Common)
+	64	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	47.7g	Standard Release (Common)
+	65	Raw Chicory Roots (Chicory roots, raw) 1 root	48g	Standard Release (Common)
+	66	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	48.3g	Standard Release (Common)
+	67	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	48.5g	Standard Release (Common)
+	68	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	48.5g	Standard Release (Common)
+	69	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	48.9g	Standard Release (Common)
+	70	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	49.3g	Standard Release (Common)
+	71	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	50.1g	Standard Release (Common)
+	72	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	50.8g	Standard Release (Common)
+	73	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	51.8g	Standard Release (Common)
+	74	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	51.9g	Standard Release (Common)
+	75	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	52.6g	Standard Release (Common)
+	76	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	52.6g	Standard Release (Common)
+	77	Raw Parsley (Parsley, fresh) 1 cup chopped	52.6g	Standard Release (Common)
+	78	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	55.5g	Standard Release (Common)
+	79	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	56g	Standard Release (Common)
+	80	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	57.5g	Standard Release (Common)
+	81	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	59.1g	Standard Release (Common)
+	82	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	61.1g	Standard Release (Common)
+	83	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	62.6g	Standard Release (Common)
+	84	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	63.3g	Standard Release (Common)
+	85	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	63.6g	Standard Release (Common)
+	86	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	63.7g	Standard Release (Common)
+	87	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	64.1g	Standard Release (Common)
+	88	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	64.7g	Standard Release (Common)
+	89	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	64.7g	Standard Release (Common)
+	90	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	64.8g	Standard Release (Common)
+	91	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	65.3g	Standard Release (Common)
+	92	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	65.7g	Standard Release (Common)
+	93	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	66.7g	Standard Release (Common)
+	94	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	67.2g	Standard Release (Common)
+	95	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	68.7g	Standard Release (Common)
+	96	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	68.9g	Standard Release (Common)
+	97	Raw Taro (Taro, raw) 1 cup, sliced	73.5g	Standard Release (Common)
+	98	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	73.9g	Standard Release (Common)
+	99	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	74.7g	Standard Release (Common)
+	100	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	74.7g	Standard Release (Common)
+	101	Raw Eggplant (Eggplant, raw) 1 cup, cubes	75.7g	Standard Release (Common)
+	102	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	75.7g	Standard Release (Common)
+	103	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	75.8g	Standard Release (Common)
+	104	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	76.7g	Standard Release (Common)
+	105	Baby Carrots (Carrots, baby, raw) 1 nlea serving	76.8g	Standard Release (Common)
+	106	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	77.7g	Standard Release (Common)
+	107	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	78.5g	Standard Release (Common)
+	108	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	79.8g	Standard Release (Common)
+	109	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	79.8g	Standard Release (Common)
+	110	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	80.1g	Standard Release (Common)
+	111	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	80.1g	Standard Release (Common)
+	112	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	80.4g	Standard Release (Common)
+	113	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	80.5g	Standard Release (Common)
+	114	Raw Nopales (Nopales, raw) 1 cup, sliced	80.9g	Standard Release (Common)
+	115	Raw Broccoli (Broccoli, raw) 1 cup chopped	81.3g	Standard Release (Common)
+	116	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	81.4g	Standard Release (Common)
+	117	Raw Cabbage (Cabbage, raw) 1 cup, chopped	82g	Standard Release (Common)
+	118	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	82.3g	Standard Release (Common)
+	119	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	83.7g	Standard Release (Common)
+	120	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	83.8g	Standard Release (Common)
+	121	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	84.2g	Standard Release (Common)
+	122	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	86.4g	Standard Release (Common)
+	123	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	87.4g	Standard Release (Common)
+	124	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	88.7g	Standard Release (Common)
+	125	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	88.8g	Standard Release (Common)
+	126	Raw Okra (Okra, raw) 1 cup	89.6g	Standard Release (Common)
+	127	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	90.3g	Standard Release (Common)
+	128	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	90.3g	Standard Release (Common)
+	129	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	90.7g	Standard Release (Common)
+	130	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	91.1g	Standard Release (Common)
+	131	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	91.7g	Standard Release (Common)
+	132	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	92.5g	Standard Release (Common)
+	133	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	92.5g	Standard Release (Common)
+	134	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	92.6g	Standard Release (Common)
+	135	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	93.1g	Standard Release (Common)
+	136	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	94g	Standard Release (Common)
+	137	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	94.3g	Standard Release (Common)
+	138	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	94.6g	Standard Release (Common)
+	139	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	94.8g	Standard Release (Common)
+	140	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	95g	Standard Release (Common)
+	141	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	95.4g	Standard Release (Common)
+	142	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	96.9g	Standard Release (Common)
+	143	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	98.4g	Standard Release (Common)
+	144	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	98.5g	Standard Release (Common)
+	145	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	98.6g	Standard Release (Common)
+	146	Cucumber (Cucumber, with peel, raw) 1 cup	99g	Standard Release (Common)
+	147	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	102.1g	Standard Release (Common)
+	148	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	102.8g	Standard Release (Common)
+	149	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	104.1g	Standard Release (Common)
+	150	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	104.7g	Standard Release (Common)
+	151	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	105g	Standard Release (Common)
+	152	Raw Parsnips (Parsnips, raw) 1 cup slices	105.8g	Standard Release (Common)
+	153	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	106.9g	Standard Release (Common)
+	154	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	107.5g	Standard Release (Common)
+	155	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	108.7g	Standard Release (Common)
+	156	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	109.7g	Standard Release (Common)
+	157	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	109.7g	Standard Release (Common)
+	158	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	109.8g	Standard Release (Common)
+	159	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	110g	Standard Release (Common)
+	160	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	110.3g	Standard Release (Common)
+	161	Raw Radishes (Radishes, raw) 1 cup slices	110.5g	Standard Release (Common)
+	162	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	111.5g	Standard Release (Common)
+	163	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	111.5g	Standard Release (Common)
+	164	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	111.9g	Standard Release (Common)
+	165	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	112.6g	Standard Release (Common)
+	166	Raw Banana Peppers (Pepper, banana, raw) 1 cup	113.8g	Standard Release (Common)
+	167	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	114.2g	Standard Release (Common)
+	168	Raw Green Peas (Peas, green, raw) 1 cup	114.3g	Standard Release (Common)
+	169	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	114.4g	Standard Release (Common)
+	170	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	115.1g	Standard Release (Common)
+	171	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	115.3g	Standard Release (Common)
+	172	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	116.5g	Standard Release (Common)
+	173	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	116.8g	Standard Release (Common)
+	174	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	117.5g	Standard Release (Common)
+	175	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	117.7g	Standard Release (Common)
+	176	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	118.5g	Standard Release (Common)
+	177	Raw Beets (Beets, raw) 1 cup	119.1g	Standard Release (Common)
+	178	Raw Turnips (Turnips, raw) 1 cup, cubes	119.4g	Standard Release (Common)
+	179	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	119.7g	Standard Release (Common)
+	180	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	120.1g	Standard Release (Common)
+	181	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	121g	Standard Release (Common)
+	182	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	121g	Standard Release (Common)
+	183	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	122.4g	Standard Release (Common)
+	184	Raw Kohlrabi (Kohlrabi, raw) 1 cup	122.9g	Standard Release (Common)
+	185	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	122.9g	Standard Release (Common)
+	186	Raw Cassava (Cassava, raw) 1 cup	122.9g	Standard Release (Common)
+	187	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	123.4g	Standard Release (Common)
+	188	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	123.6g	Standard Release (Common)
+	189	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	124g	Standard Release (Common)
+	190	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	124g	Standard Release (Common)
+	191	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	124.6g	Standard Release (Common)
+	192	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	124.6g	Standard Release (Common)
+	193	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	124.9g	Standard Release (Common)
+	194	Raw Asparagus (Asparagus, raw) 1 cup	124.9g	Standard Release (Common)
+	195	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	125.2g	Standard Release (Common)
+	196	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	127.6g	Standard Release (Common)
+	197	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	128.3g	Standard Release (Common)
+	198	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	128.5g	Standard Release (Common)
+	199	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	128.8g	Standard Release (Common)
+	200	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	129.6g	Standard Release (Common)