Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Zinc

200 results
Name
Zinc
Data source
+ 1
SILK Nog, soymilk 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 3
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
+ 4
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 5
Dried Longans (Longans, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 7
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
+ 8
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 9
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 10
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 11
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 12
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 13
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (0% DV)
Standard Release (Common)
+ 14
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 15
Unsalted Butter (Butter, without salt) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 16
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 17
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 18
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (0% DV)
Standard Release (Common)
+ 19
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 20
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 21
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 22
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
+ 23
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 24
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
+ 25
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 26
Ketchup (Catsup) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 27
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 28
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 29
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 30
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 31
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 32
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 33
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)
+ 34
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 35
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 36
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 37
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 38
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (0% DV)
Standard Release (Common)
+ 39
Quinces (Quinces, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 40
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 41
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 42
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 43
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 44
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 45
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 46
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 47
Clementines (Clementines, raw) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 48
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 49
Jujube (Jujube, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
+ 50
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (0% DV)
Standard Release (Common)
+ 51
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
+ 52
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 53
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 54
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1mg (1% DV)
Standard Release (Common)
+ 55
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 56
Rose Apples (Rose-apples, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
+ 57
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)
+ 58
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (1% DV)
Standard Release (Common)
+ 59
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (1% DV)
Standard Release (Common)
+ 60
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 61
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 62
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.1mg (1% DV)
Standard Release (Common)
+ 63
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 64
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 65
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.1mg (1% DV)
Standard Release (Common)
+ 66
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 67
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 68
Raw Purslane (Purslane, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 69
Cream Cheese (Cheese, cream) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 70
Tangerine Juice (Tangerine juice, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 71
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 72
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.1mg (1% DV)
Standard Release (Common)
+ 73
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.1mg (1% DV)
Standard Release (Common)
+ 74
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 75
Tomatillos (Tomatillos, raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 76
Raw Collards (Collards, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 77
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 78
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 79
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 80
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 81
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 82
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 83
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 84
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 85
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 86
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 87
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 88
Arugula (Arugula, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 89
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1mg (1% DV)
Standard Release (Common)
+ 90
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 91
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 92
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 93
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 94
Acerola, (west indian cherry), raw 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 95
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 96
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.1mg (1% DV)
Standard Release (Common)
+ 97
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 98
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 99
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 100
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 101
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 102
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
+ 103
Zante Currants (Currants, zante, dried) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
+ 104
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 105
Medjool Dates (Dates, medjool) 1 date, pitted
0.1mg (1% DV)
Standard Release (Common)
+ 106
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 107
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
+ 108
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 109
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 110
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 111
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
+ 112
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (1% DV)
Standard Release (Common)
+ 113
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1mg (1% DV)
Standard Release (Common)
+ 114
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
+ 115
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mg (1% DV)
Standard Release (Common)
+ 116
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 117
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 118
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 119
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 120
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.1mg (1% DV)
Standard Release (Common)
+ 121
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 122
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 123
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (1% DV)
Standard Release (Common)
+ 124
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
+ 125
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (1% DV)
Standard Release (Common)
+ 126
Rhubarb (Rhubarb, raw) 1 cup, diced
0.1mg (1% DV)
Standard Release (Common)
+ 127
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 128
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 129
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.1mg (1% DV)
Standard Release (Common)
+ 130
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 131
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 132
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 133
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 134
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 135
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
+ 136
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
+ 137
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 138
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 139
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
+ 140
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 141
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (1% DV)
Standard Release (Common)
+ 142
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.1mg (1% DV)
Standard Release (Common)
+ 143
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (1% DV)
Standard Release (Common)
+ 144
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
+ 145
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1mg (1% DV)
Standard Release (Common)
+ 146
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 147
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 148
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 149
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 150
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
+ 151
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 152
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 153
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 154
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 155
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)
+ 156
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 157
Pears (Pears, raw) 1 cup, slices
0.1mg (1% DV)
Standard Release (Common)
+ 158
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 159
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 160
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.1mg (1% DV)
Standard Release (Common)
+ 161
Feijoa (Feijoa, raw) 1 cup, pureed
0.1mg (1% DV)
Standard Release (Common)
+ 162
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
+ 163
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 164
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 165
Mangos (Mangos, raw) 1 cup pieces
0.1mg (1% DV)
Standard Release (Common)
+ 166
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 167
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
+ 168
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.2mg (1% DV)
Standard Release (Common)
+ 169
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 170
Watermelon (Watermelon, raw) 1 cup, balls
0.2mg (1% DV)
Standard Release (Common)
+ 171
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2mg (1% DV)
Standard Release (Common)
+ 172
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.2mg (1% DV)
Standard Release (Common)
+ 173
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 174
Dried Eggs (Egg, whole, dried) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 175
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.2mg (1% DV)
Standard Release (Common)
+ 176
Raw Spinach (Spinach, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 177
Elderberries (Elderberries, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 178
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 179
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 180
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 181
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 182
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 183
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 184
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 185
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 186
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 187
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.2mg (1% DV)
Standard Release (Common)
+ 188
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.2mg (1% DV)
Standard Release (Common)
+ 189
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.2mg (1% DV)
Standard Release (Common)
+ 190
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.2mg (1% DV)
Standard Release (Common)
+ 191
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2mg (1% DV)
Standard Release (Common)
+ 192
Plums (Plums, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 193
Mulberries (Mulberries, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 194
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.2mg (2% DV)
Standard Release (Common)
+ 195
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 196
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.2mg (2% DV)
Standard Release (Common)
+ 197
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (2% DV)
Standard Release (Common)
+ 198
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 199
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.2mg (2% DV)
Standard Release (Common)
+ 200
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.2mg (2% DV)
Standard Release (Common)