Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Palmitoleic Acid (16:1)

200 results

		Name	Palmitoleic Acid (16:1)	Data source
+	1	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	3.687g	Standard Release (Common)
+	2	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	3.614g	Standard Release (Common)
+	3	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	2.558g	Standard Release (Common)
+	4	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2.457g	Standard Release (Common)
+	5	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1.951g	Standard Release (Common)
+	6	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	1.898g	Standard Release (Common)
+	7	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1.891g	Standard Release (Common)
+	8	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.724g	Standard Release (Common)
+	9	California Avocados (Avocados, raw, California) 1 cup, pureed	1.605g	Standard Release (Common)
+	10	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1.513g	Standard Release (Common)
+	11	Menhaden Oil (Fish oil, menhaden) 1 tbsp	1.426g	Standard Release (Common)
+	12	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	1.403g	Standard Release (Common)
+	13	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	1.339g	Standard Release (Common)
+	14	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	1.332g	Standard Release (Common)
+	15	Herring Oil (Fish oil, herring) 1 tbsp	1.311g	Standard Release (Common)
+	16	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1.304g	Standard Release (Common)
+	17	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1.249g	Standard Release (Common)
+	18	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	1.212g	Standard Release (Common)
+	19	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1.162g	Standard Release (Common)
+	20	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1.14g	Standard Release (Common)
+	21	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1.1g	Standard Release (Common)
+	22	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	1.092g	Standard Release (Common)
+	23	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1.088g	Standard Release (Common)
+	24	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	1.071g	Standard Release (Common)
+	25	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1.037g	Standard Release (Common)
+	26	Sardine Oil (Fish oil, sardine) 1 tbsp	1.022g	Standard Release (Common)
+	27	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1.003g	Standard Release (Common)
+	28	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.965g	Standard Release (Common)
+	29	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.948g	Standard Release (Common)
+	30	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.917g	Standard Release (Common)
+	31	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	0.908g	Standard Release (Common)
+	32	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.892g	Standard Release (Common)
+	33	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	0.884g	Standard Release (Common)
+	34	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.843g	Standard Release (Common)
+	35	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.822g	Standard Release (Common)
+	36	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.819g	Standard Release (Common)
+	37	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0.814g	Standard Release (Common)
+	38	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.81g	Standard Release (Common)
+	39	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.801g	Standard Release (Common)
+	40	Fast foods, hamburger, large, single patty, with condiments 1 item	0.749g	Standard Release (Common)
+	41	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.745g	Standard Release (Common)
+	42	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.74g	Standard Release (Common)
+	43	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	0.736g	Standard Release (Common)
+	44	Rendered Chicken Fat (Fat, chicken) 1 tbsp	0.73g	Standard Release (Common)
+	45	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.728g	Standard Release (Common)
+	46	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.72g	Standard Release (Common)
+	47	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	0.714g	Standard Release (Common)
+	48	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	0.675g	Standard Release (Common)
+	49	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.672g	Standard Release (Common)
+	50	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.663g	Standard Release (Common)
+	51	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	0.658g	Standard Release (Common)
+	52	Salmon Oil (Fish oil, salmon) 1 tbsp	0.656g	Standard Release (Common)
+	53	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.65g	Standard Release (Common)
+	54	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.643g	Standard Release (Common)
+	55	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.636g	Standard Release (Common)
+	56	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.636g	Standard Release (Common)
+	57	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.635g	Standard Release (Common)
+	58	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	0.63g	Standard Release (Common)
+	59	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	0.629g	Standard Release (Common)
+	60	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.626g	Standard Release (Common)
+	61	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	0.626g	Standard Release (Common)
+	62	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.614g	Standard Release (Common)
+	63	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	0.612g	Standard Release (Common)
+	64	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	0.612g	Standard Release (Common)
+	65	Fast foods, griddle cake sandwich, sausage 1 item	0.601g	Standard Release (Common)
+	66	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	0.598g	Standard Release (Common)
+	67	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.575g	Standard Release (Common)
+	68	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.569g	Standard Release (Common)
+	69	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.567g	Standard Release (Common)
+	70	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.563g	Standard Release (Common)
+	71	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.563g	Standard Release (Common)
+	72	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.559g	Standard Release (Common)
+	73	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	0.548g	Standard Release (Common)
+	74	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.547g	Standard Release (Common)
+	75	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	0.543g	Standard Release (Common)
+	76	Beef Tallow (Fat, beef tallow) 1 tbsp	0.538g	Standard Release (Common)
+	77	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	0.536g	Standard Release (Common)
+	78	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.531g	Standard Release (Common)
+	79	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.531g	Standard Release (Common)
+	80	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	0.509g	Standard Release (Common)
+	81	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	0.5g	Standard Release (Common)
+	82	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	0.494g	Standard Release (Common)
+	83	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.488g	Standard Release (Common)
+	84	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0.485g	Standard Release (Common)
+	85	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.462g	Standard Release (Common)
+	86	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.462g	Standard Release (Common)
+	87	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0.46g	Standard Release (Common)
+	88	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.445g	Standard Release (Common)
+	89	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.442g	Standard Release (Common)
+	90	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0.439g	Standard Release (Common)
+	91	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.434g	Standard Release (Common)
+	92	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.422g	Standard Release (Common)
+	93	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.416g	Standard Release (Common)
+	94	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.415g	Standard Release (Common)
+	95	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	0.408g	Standard Release (Common)
+	96	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	0.405g	Standard Release (Common)
+	97	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	0.4g	Standard Release (Common)
+	98	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.393g	Standard Release (Common)
+	99	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	0.391g	Standard Release (Common)
+	100	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0.383g	Standard Release (Common)
+	101	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	0.382g	Standard Release (Common)
+	102	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.38g	Standard Release (Common)
+	103	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.379g	Standard Release (Common)
+	104	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0.376g	Standard Release (Common)
+	105	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.376g	Standard Release (Common)
+	106	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.374g	Standard Release (Common)
+	107	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.374g	Standard Release (Common)
+	108	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.374g	Standard Release (Common)
+	109	Avocado Oil (Oil, avocado) 1 tbsp	0.373g	Standard Release (Common)
+	110	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.367g	Standard Release (Common)
+	111	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.36g	Standard Release (Common)
+	112	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	0.357g	Standard Release (Common)
+	113	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.354g	Standard Release (Common)
+	114	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.345g	Standard Release (Common)
+	115	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.343g	Standard Release (Common)
+	116	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.34g	Standard Release (Common)
+	117	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	0.336g	Standard Release (Common)
+	118	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0.336g	Standard Release (Common)
+	119	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.333g	Standard Release (Common)
+	120	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.332g	Standard Release (Common)
+	121	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.328g	Standard Release (Common)
+	122	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.328g	Standard Release (Common)
+	123	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.324g	Standard Release (Common)
+	124	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0.323g	Standard Release (Common)
+	125	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0.323g	Standard Release (Common)
+	126	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.322g	Standard Release (Common)
+	127	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.317g	Standard Release (Common)
+	128	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.316g	Standard Release (Common)
+	129	Baked Beans (Beans, baked, home prepared) 1 cup	0.316g	Standard Release (Common)
+	130	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0.312g	Standard Release (Common)
+	131	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.31g	Standard Release (Common)
+	132	Fast foods, quesadilla, with chicken 1 each quesadilla	0.308g	Standard Release (Common)
+	133	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.307g	Standard Release (Common)
+	134	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0.306g	Standard Release (Common)
+	135	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.302g	Standard Release (Common)
+	136	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	0.301g	Standard Release (Common)
+	137	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	0.295g	Standard Release (Common)
+	138	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.294g	Standard Release (Common)
+	139	Soup, cream of chicken, canned, prepared with equal volume water 1 cup	0.293g	Standard Release (Common)
+	140	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	0.291g	Standard Release (Common)
+	141	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.288g	Standard Release (Common)
+	142	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.287g	Standard Release (Common)
+	143	Brie Cheese (Cheese, brie) 1 oz	0.286g	Standard Release (Common)
+	144	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0.285g	Standard Release (Common)
+	145	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.284g	Standard Release (Common)
+	146	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	0.283g	Standard Release (Common)
+	147	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.28g	Standard Release (Common)
+	148	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0.28g	Standard Release (Common)
+	149	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.279g	Standard Release (Common)
+	150	Colby Cheese (Cheese, colby) 1 oz	0.278g	Standard Release (Common)
+	151	Muenster Cheese (Cheese, muenster) 1 oz	0.276g	Standard Release (Common)
+	152	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.275g	Standard Release (Common)
+	153	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.275g	Standard Release (Common)
+	154	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.274g	Standard Release (Common)
+	155	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.273g	Standard Release (Common)
+	156	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.272g	Standard Release (Common)
+	157	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	0.272g	Standard Release (Common)
+	158	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	0.272g	Standard Release (Common)
+	159	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.269g	Standard Release (Common)
+	160	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.269g	Standard Release (Common)
+	161	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0.266g	Standard Release (Common)
+	162	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.265g	Standard Release (Common)
+	163	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.264g	Standard Release (Common)
+	164	Cheshire Cheese (Cheese, cheshire) 1 oz	0.263g	Standard Release (Common)
+	165	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.263g	Standard Release (Common)
+	166	Monterey Cheese (Cheese, monterey) 1 oz	0.262g	Standard Release (Common)
+	167	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.259g	Standard Release (Common)
+	168	Unsalted Butter (Butter, without salt) 1 tbsp	0.258g	Standard Release (Common)
+	169	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0.255g	Standard Release (Common)
+	170	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.254g	Standard Release (Common)
+	171	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.253g	Standard Release (Common)
+	172	Fontina Cheese (Cheese, fontina) 1 oz	0.253g	Standard Release (Common)
+	173	Gouda Cheese (Cheese, gouda) 1 oz	0.252g	Standard Release (Common)
+	174	Caraway Cheese (Cheese, caraway) 1 oz	0.251g	Standard Release (Common)
+	175	Camambert (Cheese, camembert) 1 oz	0.251g	Standard Release (Common)
+	176	Provolone Cheese (Cheese, provolone) 1 oz	0.249g	Standard Release (Common)
+	177	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.248g	Standard Release (Common)
+	178	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.247g	Standard Release (Common)
+	179	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	0.245g	Standard Release (Common)
+	180	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.243g	Standard Release (Common)
+	181	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.243g	Standard Release (Common)
+	182	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.243g	Standard Release (Common)
+	183	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.243g	Standard Release (Common)
+	184	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.242g	Standard Release (Common)
+	185	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	0.241g	Standard Release (Common)
+	186	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0.24g	Standard Release (Common)
+	187	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.24g	Standard Release (Common)
+	188	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0.24g	Standard Release (Common)
+	189	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.239g	Standard Release (Common)
+	190	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.237g	Standard Release (Common)
+	191	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.235g	Standard Release (Common)
+	192	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.233g	Standard Release (Common)
+	193	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.232g	Standard Release (Common)
+	194	Blue Cheese (Cheese, blue) 1 oz	0.232g	Standard Release (Common)
+	195	Brick Cheese (Cheese, brick) 1 oz	0.232g	Standard Release (Common)
+	196	Edam Cheese (Cheese, edam) 1 oz	0.231g	Standard Release (Common)
+	197	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	0.231g	Standard Release (Common)
+	198	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.231g	Standard Release (Common)
+	199	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.23g	Standard Release (Common)
+	200	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.217g	Standard Release (Common)