Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Margaric Acid (17:0)

139 results

		Name	Margaric Acid (17:0)	Data source
+	1	Unsalted Butter (Butter, without salt) 1 tbsp	0.08g	Standard Release (Common)
+	2	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.078g	Standard Release (Common)
+	3	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.063g	Standard Release (Common)
+	4	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.06g	Standard Release (Common)
+	5	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.054g	Standard Release (Common)
+	6	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.055g	Standard Release (Common)
+	7	Swiss Cheese (Cheese, swiss) 1 oz	0.054g	Standard Release (Common)
+	8	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.054g	Standard Release (Common)
+	9	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.054g	Standard Release (Common)
+	10	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.044g	Standard Release (Common)
+	11	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.042g	Standard Release (Common)
+	12	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.046g	Standard Release (Common)
+	13	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.041g	Standard Release (Common)
+	14	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.043g	Standard Release (Common)
+	15	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.035g	Standard Release (Common)
+	16	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.031g	Standard Release (Common)
+	17	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.029g	Standard Release (Common)
+	18	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.033g	Standard Release (Common)
+	19	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.034g	Standard Release (Common)
+	20	Cream Cheese (Cheese, cream) 1 tbsp	0.03g	Standard Release (Common)
+	21	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.025g	Standard Release (Common)
+	22	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.023g	Standard Release (Common)
+	23	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.024g	Standard Release (Common)
+	24	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.023g	Standard Release (Common)
+	25	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.025g	Standard Release (Common)
+	26	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.026g	Standard Release (Common)
+	27	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.028g	Standard Release (Common)
+	28	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.018g	Standard Release (Common)
+	29	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.018g	Standard Release (Common)
+	30	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.016g	Standard Release (Common)
+	31	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.018g	Standard Release (Common)
+	32	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.011g	Standard Release (Common)
+	33	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.013g	Standard Release (Common)
+	34	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.013g	Standard Release (Common)
+	35	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.011g	Standard Release (Common)
+	36	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.011g	Standard Release (Common)
+	37	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.012g	Standard Release (Common)
+	38	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.014g	Standard Release (Common)
+	39	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.013g	Standard Release (Common)
+	40	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.013g	Standard Release (Common)
+	41	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.011g	Standard Release (Common)
+	42	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.014g	Standard Release (Common)
+	43	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.011g	Standard Release (Common)
+	44	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.013g	Standard Release (Common)
+	45	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.011g	Standard Release (Common)
+	46	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.012g	Standard Release (Common)
+	47	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.015g	Standard Release (Common)
+	48	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.011g	Standard Release (Common)
+	49	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.012g	Standard Release (Common)
+	50	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.013g	Standard Release (Common)
+	51	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.007g	Standard Release (Common)
+	52	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	53	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	54	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	55	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	56	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	57	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	58	Cucumber (Cucumber, with peel, raw) 1 cup	0g	Standard Release (Common)
+	59	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.005g	Standard Release (Common)
+	60	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	61	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0g	Standard Release (Common)
+	62	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0g	Standard Release (Common)
+	63	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	64	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.005g	Standard Release (Common)
+	65	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	66	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	67	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	68	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.004g	Standard Release (Common)
+	69	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	70	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	71	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	72	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	73	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	74	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	75	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	76	Flax Seeds (Seeds, flaxseed) 1oz	0.005g	Standard Release (Common)
+	77	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	78	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	79	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	80	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	81	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	82	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	83	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	84	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
+	85	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	86	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	87	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	88	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	89	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	90	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	91	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)
+	92	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	93	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	94	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.006g	Standard Release (Common)
+	95	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	96	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	97	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
+	98	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.005g	Standard Release (Common)
+	99	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	100	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	101	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	102	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0g	Standard Release (Common)
+	103	California Avocados (Avocados, raw, California) 1 cup, pureed	0g	Standard Release (Common)
+	104	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	105	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	106	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	107	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	108	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.009g	Standard Release (Common)
+	109	Dried Eggs (Egg, whole, dried) 1 tbsp	0.005g	Standard Release (Common)
+	110	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	111	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	112	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0g	Standard Release (Common)
+	113	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	114	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	115	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	116	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.008g	Standard Release (Common)
+	117	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.006g	Standard Release (Common)
+	118	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.005g	Standard Release (Common)
+	119	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	120	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	121	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.001g	Standard Release (Common)
+	122	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.001g	Standard Release (Common)
+	123	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.003g	Standard Release (Common)
+	124	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)
+	125	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.001g	Standard Release (Common)
+	126	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.003g	Standard Release (Common)
+	127	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	128	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.001g	Standard Release (Common)
+	129	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.001g	Standard Release (Common)
+	130	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.003g	Standard Release (Common)
+	131	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.003g	Standard Release (Common)
+	132	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.003g	Standard Release (Common)
+	133	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	134	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.003g	Standard Release (Common)
+	135	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	136	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.001g	Standard Release (Common)
+	137	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.002g	Standard Release (Common)
+	138	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.002g	Standard Release (Common)
+	139	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.003g	Standard Release (Common)