Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in undifferentiated-Octadecatrienoic

200 results

		Name	undifferentiated-Octadecatrienoic	Data source
+	1	Canned Prune Juice (Prune juice, canned) 1 cup	0g	Standard Release (Common)
+	2	Rhubarb (Rhubarb, raw) 1 cup, diced	0g	Standard Release (Common)
+	3	Sapodilla (Sapodilla, raw) 1 cup, pulp	0g	Standard Release (Common)
+	4	Soursop (Soursop, raw) 1 cup, pulp	0g	Standard Release (Common)
+	5	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0g	Standard Release (Common)
+	6	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
+	7	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
+	8	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0g	Standard Release (Common)
+	9	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	10	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
+	11	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0g	Standard Release (Common)
+	12	Quinces (Quinces, raw) 1 fruit without refuse	0g	Standard Release (Common)
+	13	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	14	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	15	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	0g	Standard Release (Common)
+	16	Dried Figs (Figs, dried, uncooked) 3 figs	0g	Standard Release (Common)
+	17	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	18	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0g	Standard Release (Common)
+	19	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0g	Standard Release (Common)
+	20	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0g	Standard Release (Common)
+	21	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0g	Standard Release (Common)
+	22	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	23	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	24	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	25	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	26	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	27	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0g	Standard Release (Common)
+	28	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	29	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0g	Standard Release (Common)
+	30	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0g	Standard Release (Common)
+	31	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	32	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	33	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0g	Standard Release (Common)
+	34	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0g	Standard Release (Common)
+	35	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	36	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	37	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0g	Standard Release (Common)
+	38	Apricots (Apricots, raw) 1 cup, halves	0g	Standard Release (Common)
+	39	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	40	Raw Celeriac (Celeriac, raw) 1 cup	0g	Standard Release (Common)
+	41	Pomegranates (Pomegranates, raw) 1 cup	0g	Standard Release (Common)
+	42	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	43	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	44	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0g	Standard Release (Common)
+	45	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0g	Standard Release (Common)
+	46	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	47	Ketchup (Catsup) 1 tbsp	0g	Standard Release (Common)
+	48	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0g	Standard Release (Common)
+	49	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0g	Standard Release (Common)
+	50	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	51	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0g	Standard Release (Common)
+	52	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	53	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0g	Standard Release (Common)
+	54	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	55	Mulberries (Mulberries, raw) 1 cup	0.001g	Standard Release (Common)
+	56	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.001g	Standard Release (Common)
+	57	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.001g	Standard Release (Common)
+	58	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.001g	Standard Release (Common)
+	59	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	60	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.001g	Standard Release (Common)
+	61	Raw Okra (Okra, raw) 1 cup	0.001g	Standard Release (Common)
+	62	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.001g	Standard Release (Common)
+	63	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.001g	Standard Release (Common)
+	64	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.001g	Standard Release (Common)
+	65	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.001g	Standard Release (Common)
+	66	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.001g	Standard Release (Common)
+	67	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.001g	Standard Release (Common)
+	68	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.001g	Standard Release (Common)
+	69	Pears (Pears, raw) 1 cup, slices	0.001g	Standard Release (Common)
+	70	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	71	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.001g	Standard Release (Common)
+	72	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)
+	73	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.002g	Standard Release (Common)
+	74	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.002g	Standard Release (Common)
+	75	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	76	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	77	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.002g	Standard Release (Common)
+	78	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.002g	Standard Release (Common)
+	79	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.002g	Standard Release (Common)
+	80	Raw Beet Greens (Beet greens, raw) 1 cup	0.002g	Standard Release (Common)
+	81	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	82	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0.002g	Standard Release (Common)
+	83	Canned Pimentos (Pimento, canned) 1 tbsp	0.002g	Standard Release (Common)
+	84	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.002g	Standard Release (Common)
+	85	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.002g	Standard Release (Common)
+	86	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.003g	Standard Release (Common)
+	87	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.003g	Standard Release (Common)
+	88	Nectarines (Nectarines, raw) 1 cup slices	0.003g	Standard Release (Common)
+	89	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.003g	Standard Release (Common)
+	90	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.003g	Standard Release (Common)
+	91	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.003g	Standard Release (Common)
+	92	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.003g	Standard Release (Common)
+	93	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	94	Zante Currants (Currants, zante, dried) 1 oz handful	0.003g	Standard Release (Common)
+	95	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.003g	Standard Release (Common)
+	96	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.003g	Standard Release (Common)
+	97	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.003g	Standard Release (Common)
+	98	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.004g	Standard Release (Common)
+	99	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.004g	Standard Release (Common)
+	100	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.004g	Standard Release (Common)
+	101	Raw Parsnips (Parsnips, raw) 1 cup slices	0.004g	Standard Release (Common)
+	102	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.004g	Standard Release (Common)
+	103	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.004g	Standard Release (Common)
+	104	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.004g	Standard Release (Common)
+	105	Raw Nopales (Nopales, raw) 1 cup, sliced	0.004g	Standard Release (Common)
+	106	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.004g	Standard Release (Common)
+	107	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.004g	Standard Release (Common)
+	108	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	109	Couscous, cooked 1 cup, cooked	0.005g	Standard Release (Common)
+	110	Tomatillos (Tomatillos, raw) 1 medium	0.005g	Standard Release (Common)
+	111	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.005g	Standard Release (Common)
+	112	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.005g	Standard Release (Common)
+	113	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.005g	Standard Release (Common)
+	114	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.005g	Standard Release (Common)
+	115	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.005g	Standard Release (Common)
+	116	Raw Parsley (Parsley, fresh) 1 cup chopped	0.005g	Standard Release (Common)
+	117	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	118	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.005g	Standard Release (Common)
+	119	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.005g	Standard Release (Common)
+	120	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.005g	Standard Release (Common)
+	121	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.005g	Standard Release (Common)
+	122	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.005g	Standard Release (Common)
+	123	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g	Standard Release (Common)
+	124	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.005g	Standard Release (Common)
+	125	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.005g	Standard Release (Common)
+	126	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	127	Radicchio (Radicchio, raw) 1 cup, shredded	0.006g	Standard Release (Common)
+	128	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	129	Raw Onions (Onions, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	130	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.006g	Standard Release (Common)
+	131	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.006g	Standard Release (Common)
+	132	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	133	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.006g	Standard Release (Common)
+	134	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g	Standard Release (Common)
+	135	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.007g	Standard Release (Common)
+	136	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.007g	Standard Release (Common)
+	137	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.007g	Standard Release (Common)
+	138	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.007g	Standard Release (Common)
+	139	Endive (Endive, raw) 1 cup	0.007g	Standard Release (Common)
+	140	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.007g	Standard Release (Common)
+	141	Raw Beets (Beets, raw) 1 cup	0.007g	Standard Release (Common)
+	142	Cooked Bulgur (Bulgur, cooked) 1 cup	0.007g	Standard Release (Common)
+	143	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.007g	Standard Release (Common)
+	144	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.008g	Standard Release (Common)
+	145	Raw Chicory Roots (Chicory roots, raw) 1 root	0.008g	Standard Release (Common)
+	146	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.008g	Standard Release (Common)
+	147	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	148	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.008g	Standard Release (Common)
+	149	Raw Watercress (Watercress, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	150	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.008g	Standard Release (Common)
+	151	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.008g	Standard Release (Common)
+	152	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.008g	Standard Release (Common)
+	153	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.008g	Standard Release (Common)
+	154	Kumquats (Kumquats, raw) 1 fruit without refuse	0.009g	Standard Release (Common)
+	155	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.009g	Standard Release (Common)
+	156	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.009g	Standard Release (Common)
+	157	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.009g	Standard Release (Common)
+	158	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.009g	Standard Release (Common)
+	159	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.009g	Standard Release (Common)
+	160	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.009g	Standard Release (Common)
+	161	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.009g	Standard Release (Common)
+	162	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.009g	Standard Release (Common)
+	163	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.009g	Standard Release (Common)
+	164	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.01g	Standard Release (Common)
+	165	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.01g	Standard Release (Common)
+	166	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.01g	Standard Release (Common)
+	167	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.011g	Standard Release (Common)
+	168	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.011g	Standard Release (Common)
+	169	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.011g	Standard Release (Common)
+	170	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0.011g	Standard Release (Common)
+	171	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.012g	Standard Release (Common)
+	172	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.012g	Standard Release (Common)
+	173	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.012g	Standard Release (Common)
+	174	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	0.012g	Standard Release (Common)
+	175	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.012g	Standard Release (Common)
+	176	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.012g	Standard Release (Common)
+	177	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.012g	Standard Release (Common)
+	178	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.012g	Standard Release (Common)
+	179	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.012g	Standard Release (Common)
+	180	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.012g	Standard Release (Common)
+	181	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.012g	Standard Release (Common)
+	182	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.012g	Standard Release (Common)
+	183	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.013g	Standard Release (Common)
+	184	Raw Asparagus (Asparagus, raw) 1 cup	0.013g	Standard Release (Common)
+	185	Limes (Limes, raw) 1 fruit (2 inch dia)	0.013g	Standard Release (Common)
+	186	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.013g	Standard Release (Common)
+	187	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.013g	Standard Release (Common)
+	188	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.014g	Standard Release (Common)
+	189	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.014g	Standard Release (Common)
+	190	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.014g	Standard Release (Common)
+	191	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.014g	Standard Release (Common)
+	192	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.014g	Standard Release (Common)
+	193	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.014g	Standard Release (Common)
+	194	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.015g	Standard Release (Common)
+	195	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.015g	Standard Release (Common)
+	196	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.015g	Standard Release (Common)
+	197	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.015g	Standard Release (Common)
+	198	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.016g	Standard Release (Common)
+	199	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.016g	Standard Release (Common)
+	200	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.016g	Standard Release (Common)