Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Gadoleic Acid (20:1)

200 results
Name
Gadoleic Acid (20:1)
Data source
+ 1
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
6.115g
Standard Release (Common)
+ 2
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
2.717g
Standard Release (Common)
+ 3
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
2.508g
Standard Release (Common)
+ 4
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
2.326g
Standard Release (Common)
+ 5
Herring Oil (Fish oil, herring) 1 tbsp
1.853g
Standard Release (Common)
+ 6
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1.547g
Standard Release (Common)
+ 7
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1.321g
Standard Release (Common)
+ 8
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1.164g
Standard Release (Common)
+ 9
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
1.036g
Standard Release (Common)
+ 10
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.937g
Standard Release (Common)
+ 11
Mustard Oil (Oil, mustard) 1 tbsp
0.867g
Standard Release (Common)
+ 12
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0.825g
Standard Release (Common)
+ 13
Sardine Oil (Fish oil, sardine) 1 tbsp
0.814g
Standard Release (Common)
+ 14
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.78g
Standard Release (Common)
+ 15
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.783g
Standard Release (Common)
+ 16
Fast foods, coleslaw 1 cup
0.764g
Standard Release (Common)
+ 17
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.76g
Standard Release (Common)
+ 18
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0.63g
Standard Release (Common)
+ 19
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.626g
Standard Release (Common)
+ 20
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.605g
Standard Release (Common)
+ 21
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.604g
Standard Release (Common)
+ 22
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.547g
Standard Release (Common)
+ 23
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.537g
Standard Release (Common)
+ 24
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.537g
Standard Release (Common)
+ 25
Salmon Oil (Fish oil, salmon) 1 tbsp
0.525g
Standard Release (Common)
+ 26
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.486g
Standard Release (Common)
+ 27
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.478g
Standard Release (Common)
+ 28
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0.468g
Standard Release (Common)
+ 29
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.469g
Standard Release (Common)
+ 30
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.431g
Standard Release (Common)
+ 31
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.382g
Standard Release (Common)
+ 32
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.382g
Standard Release (Common)
+ 33
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.36g
Standard Release (Common)
+ 34
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
0.342g
Standard Release (Common)
+ 35
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.331g
Standard Release (Common)
+ 36
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.3g
Standard Release (Common)
+ 37
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.287g
Standard Release (Common)
+ 38
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
0.255g
Standard Release (Common)
+ 39
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.253g
Standard Release (Common)
+ 40
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
0.249g
Standard Release (Common)
+ 41
Fast foods, griddle cake sandwich, sausage 1 item
0.247g
Standard Release (Common)
+ 42
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.235g
Standard Release (Common)
+ 43
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.235g
Standard Release (Common)
+ 44
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.225g
Standard Release (Common)
+ 45
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
0.225g
Standard Release (Common)
+ 46
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0.225g
Standard Release (Common)
+ 47
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.227g
Standard Release (Common)
+ 48
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.218g
Standard Release (Common)
+ 49
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.217g
Standard Release (Common)
+ 50
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0.212g
Standard Release (Common)
+ 51
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
0.209g
Standard Release (Common)
+ 52
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.202g
Standard Release (Common)
+ 53
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
0.204g
Standard Release (Common)
+ 54
Applebee's, crunchy onion rings 1 serving
0.2g
Standard Release (Common)
+ 55
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.197g
Standard Release (Common)
+ 56
Candies, honey-combed, with peanut butter 100 grams
0.193g
Standard Release (Common)
+ 57
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.188g
Standard Release (Common)
+ 58
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.188g
Standard Release (Common)
+ 59
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.19g
Standard Release (Common)
+ 60
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
0.186g
Standard Release (Common)
+ 61
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.185g
Standard Release (Common)
+ 62
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.185g
Standard Release (Common)
+ 63
Canola Oil (Oil, canola) 1 tbsp
0.184g
Standard Release (Common)
+ 64
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.178g
Standard Release (Common)
+ 65
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.181g
Standard Release (Common)
+ 66
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0.181g
Standard Release (Common)
+ 67
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.175g
Standard Release (Common)
+ 68
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.176g
Standard Release (Common)
+ 69
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.171g
Standard Release (Common)
+ 70
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.171g
Standard Release (Common)
+ 71
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.169g
Standard Release (Common)
+ 72
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0.165g
Standard Release (Common)
+ 73
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.163g
Standard Release (Common)
+ 74
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.162g
Standard Release (Common)
+ 75
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0.153g
Standard Release (Common)
+ 76
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
0.153g
Standard Release (Common)
+ 77
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.151g
Standard Release (Common)
+ 78
Candies, peanut bar 1 oz
0.141g
Standard Release (Common)
+ 79
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
0.141g
Standard Release (Common)
+ 80
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.141g
Standard Release (Common)
+ 81
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.137g
Standard Release (Common)
+ 82
Teaseed Oil (Oil, teaseed) 1 tablespoon
0.136g
Standard Release (Common)
+ 83
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.133g
Standard Release (Common)
+ 84
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.133g
Standard Release (Common)
+ 85
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
0.128g
Standard Release (Common)
+ 86
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0.13g
Standard Release (Common)
+ 87
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
0.131g
Standard Release (Common)
+ 88
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
0.129g
Standard Release (Common)
+ 89
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0.127g
Standard Release (Common)
+ 90
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.126g
Standard Release (Common)
+ 91
Fast foods, quesadilla, with chicken 1 each quesadilla
0.124g
Standard Release (Common)
+ 92
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.126g
Standard Release (Common)
+ 93
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.125g
Standard Release (Common)
+ 94
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.126g
Standard Release (Common)
+ 95
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
0.121g
Standard Release (Common)
+ 96
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.121g
Standard Release (Common)
+ 97
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.113g
Standard Release (Common)
+ 98
Baked Beans (Beans, baked, home prepared) 1 cup
0.116g
Standard Release (Common)
+ 99
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
0.109g
Standard Release (Common)
+ 100
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.104g
Standard Release (Common)
+ 101
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
0.104g
Standard Release (Common)
+ 102
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0.104g
Standard Release (Common)
+ 103
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0.106g
Standard Release (Common)
+ 104
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.105g
Standard Release (Common)
+ 105
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.107g
Standard Release (Common)
+ 106
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
0.102g
Standard Release (Common)
+ 107
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.101g
Standard Release (Common)
+ 108
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.099g
Standard Release (Common)
+ 109
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.101g
Standard Release (Common)
+ 110
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.103g
Standard Release (Common)
+ 111
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
0.096g
Standard Release (Common)
+ 112
Fast foods, cheeseburger; single, large patty; with condiments 1 item
0.098g
Standard Release (Common)
+ 113
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
0.095g
Standard Release (Common)
+ 114
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
0.096g
Standard Release (Common)
+ 115
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.091g
Standard Release (Common)
+ 116
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
0.094g
Standard Release (Common)
+ 117
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.094g
Standard Release (Common)
+ 118
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.093g
Standard Release (Common)
+ 119
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.091g
Standard Release (Common)
+ 120
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.093g
Standard Release (Common)
+ 121
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
0.092g
Standard Release (Common)
+ 122
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
0.089g
Standard Release (Common)
+ 123
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0.086g
Standard Release (Common)
+ 124
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
0.086g
Standard Release (Common)
+ 125
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.088g
Standard Release (Common)
+ 126
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.084g
Standard Release (Common)
+ 127
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
0.081g
Standard Release (Common)
+ 128
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.081g
Standard Release (Common)
+ 129
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0.081g
Standard Release (Common)
+ 130
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.081g
Standard Release (Common)
+ 131
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.081g
Standard Release (Common)
+ 132
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.084g
Standard Release (Common)
+ 133
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
0.078g
Standard Release (Common)
+ 134
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
0.08g
Standard Release (Common)
+ 135
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.079g
Standard Release (Common)
+ 136
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.077g
Standard Release (Common)
+ 137
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
0.079g
Standard Release (Common)
+ 138
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0.077g
Standard Release (Common)
+ 139
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.076g
Standard Release (Common)
+ 140
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
0.076g
Standard Release (Common)
+ 141
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
0.08g
Standard Release (Common)
+ 142
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.077g
Standard Release (Common)
+ 143
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
0.078g
Standard Release (Common)
+ 144
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0.077g
Standard Release (Common)
+ 145
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.073g
Standard Release (Common)
+ 146
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
0.074g
Standard Release (Common)
+ 147
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0.069g
Standard Release (Common)
+ 148
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.071g
Standard Release (Common)
+ 149
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
0.071g
Standard Release (Common)
+ 150
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0.068g
Standard Release (Common)
+ 151
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
0.07g
Standard Release (Common)
+ 152
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.068g
Standard Release (Common)
+ 153
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.07g
Standard Release (Common)
+ 154
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.068g
Standard Release (Common)
+ 155
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
0.07g
Standard Release (Common)
+ 156
Snacks, potato chips, lightly salted pieces
0.067g
Standard Release (Common)
+ 157
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.064g
Standard Release (Common)
+ 158
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.064g
Standard Release (Common)
+ 159
Fast foods, hamburger, large, single patty, with condiments 1 item
0.065g
Standard Release (Common)
+ 160
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.066g
Standard Release (Common)
+ 161
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
0.066g
Standard Release (Common)
+ 162
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
0.063g
Standard Release (Common)
+ 163
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
0.063g
Standard Release (Common)
+ 164
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
0.065g
Standard Release (Common)
+ 165
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
0.062g
Standard Release (Common)
+ 166
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
0.059g
Standard Release (Common)
+ 167
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.06g
Standard Release (Common)
+ 168
California Avocados (Avocados, raw, California) 1 cup, pureed
0.058g
Standard Release (Common)
+ 169
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
0.058g
Standard Release (Common)
+ 170
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
0.062g
Standard Release (Common)
+ 171
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.061g
Standard Release (Common)
+ 172
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
0.062g
Standard Release (Common)
+ 173
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
0.062g
Standard Release (Common)
+ 174
Chicken Hotdog (Frankfurter, chicken) 3 oz
0.058g
Standard Release (Common)
+ 175
Pecans (Nuts, pecans) 1 oz (19 halves)
0.059g
Standard Release (Common)
+ 176
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.061g
Standard Release (Common)
+ 177
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.059g
Standard Release (Common)
+ 178
Candies, peanut brittle, prepared-from-recipe 1 oz
0.056g
Standard Release (Common)
+ 179
Walnut Oil (Oil, walnut) 1 tbsp
0.054g
Standard Release (Common)
+ 180
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.056g
Standard Release (Common)
+ 181
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.056g
Standard Release (Common)
+ 182
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0.053g
Standard Release (Common)
+ 183
Quinoa, cooked 1 cup
0.057g
Standard Release (Common)
+ 184
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
0.056g
Standard Release (Common)
+ 185
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.054g
Standard Release (Common)
+ 186
Candies, milk chocolate coated peanuts 10 pieces
0.055g
Standard Release (Common)
+ 187
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.056g
Standard Release (Common)
+ 188
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0.051g
Standard Release (Common)
+ 189
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
0.051g
Standard Release (Common)
+ 190
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.052g
Standard Release (Common)
+ 191
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.05g
Standard Release (Common)
+ 192
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
0.051g
Standard Release (Common)
+ 193
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.051g
Standard Release (Common)
+ 194
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.049g
Standard Release (Common)
+ 195
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.051g
Standard Release (Common)
+ 196
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
0.044g
Standard Release (Common)
+ 197
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
0.046g
Standard Release (Common)
+ 198
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.045g
Standard Release (Common)
+ 199
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.048g
Standard Release (Common)
+ 200
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
0.044g
Standard Release (Common)