Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
APPLEBEE'S, crunchy onion rings
1 serving
|
1246
(62% DV)
|
Standard Release (Common)
|
|
2 |
1232
(62% DV)
|
Standard Release (Common)
|
||
3 |
942
(47% DV)
|
Standard Release (Common)
|
||
4 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
889
(44% DV)
|
Standard Release (Common)
|
|
5 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
811
(41% DV)
|
Standard Release (Common)
|
|
6 |
762
(38% DV)
|
Standard Release (Common)
|
||
7 |
716
(36% DV)
|
Standard Release (Common)
|
||
8 |
696
(35% DV)
|
Standard Release (Common)
|
||
9 |
646
(32% DV)
|
Standard Release (Common)
|
||
10 |
607
(30% DV)
|
Standard Release (Common)
|
||
11 |
603
(30% DV)
|
Standard Release (Common)
|
||
12 |
601
(30% DV)
|
Standard Release (Common)
|
||
13 |
597
(30% DV)
|
Standard Release (Common)
|
||
14 |
590
(30% DV)
|
Standard Release (Common)
|
||
15 |
590
(29% DV)
|
Standard Release (Common)
|
||
16 |
583
(29% DV)
|
Standard Release (Common)
|
||
17 |
579
(29% DV)
|
Standard Release (Common)
|
||
18 |
576
(29% DV)
|
Standard Release (Common)
|
||
19 |
572
(29% DV)
|
Standard Release (Common)
|
||
20 |
570
(28% DV)
|
Standard Release (Common)
|
||
21 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
568
(28% DV)
|
Standard Release (Common)
|
|
22 |
565
(28% DV)
|
Standard Release (Common)
|
||
23 |
564
(28% DV)
|
Standard Release (Common)
|
||
24 |
558
(28% DV)
|
Standard Release (Common)
|
||
25 |
554
(28% DV)
|
Standard Release (Common)
|
||
26 |
546
(27% DV)
|
Standard Release (Common)
|
||
27 |
537
(27% DV)
|
Standard Release (Common)
|
||
28 |
535
(27% DV)
|
Standard Release (Common)
|
||
29 |
531
(27% DV)
|
Standard Release (Common)
|
||
30 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
529
(26% DV)
|
Standard Release (Common)
|
|
31 |
527
(26% DV)
|
Standard Release (Common)
|
||
32 |
525
(26% DV)
|
Standard Release (Common)
|
||
33 |
524
(26% DV)
|
Standard Release (Common)
|
||
34 |
517
(26% DV)
|
Standard Release (Common)
|
||
35 |
505
(25% DV)
|
Standard Release (Common)
|
||
36 |
495
(25% DV)
|
Standard Release (Common)
|
||
37 |
493
(25% DV)
|
Standard Release (Common)
|
||
38 |
490
(25% DV)
|
Standard Release (Common)
|
||
39 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
490
(25% DV)
|
Standard Release (Common)
|
|
40 |
486
(24% DV)
|
Standard Release (Common)
|
||
41 |
483
(24% DV)
|
Standard Release (Common)
|
||
42 |
481
(24% DV)
|
Standard Release (Common)
|
||
43 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
481
(24% DV)
|
Standard Release (Common)
|
|
44 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
475
(24% DV)
|
Standard Release (Common)
|
|
45 |
474
(24% DV)
|
Standard Release (Common)
|
||
46 |
Beverages, Malt liquor beverage
1 bottle
|
474
(24% DV)
|
Standard Release (Common)
|
|
47 |
473
(24% DV)
|
Standard Release (Common)
|
||
48 |
473
(24% DV)
|
Standard Release (Common)
|
||
49 |
473
(24% DV)
|
Standard Release (Common)
|
||
50 |
472
(24% DV)
|
Standard Release (Common)
|
||
51 |
468
(23% DV)
|
Standard Release (Common)
|
||
52 |
466
(23% DV)
|
Standard Release (Common)
|
||
53 |
460
(23% DV)
|
Standard Release (Common)
|
||
54 |
Candies, white chocolate
1 bar (3 oz)
|
458
(23% DV)
|
Standard Release (Common)
|
|
55 |
458
(23% DV)
|
Standard Release (Common)
|
||
56 |
458
(23% DV)
|
Standard Release (Common)
|
||
57 |
456
(23% DV)
|
Standard Release (Common)
|
||
58 |
455
(23% DV)
|
Standard Release (Common)
|
||
59 |
451
(23% DV)
|
Standard Release (Common)
|
||
60 |
Candies, HERSHEY'S POT OF GOLD Almond Bar
1 bar 2.8 oz
|
450
(23% DV)
|
Standard Release (Common)
|
|
61 |
447
(22% DV)
|
Standard Release (Common)
|
||
62 |
445
(22% DV)
|
Standard Release (Common)
|
||
63 |
445
(22% DV)
|
Standard Release (Common)
|
||
64 |
442
(22% DV)
|
Standard Release (Common)
|
||
65 |
442
(22% DV)
|
Standard Release (Common)
|
||
66 |
438
(22% DV)
|
Standard Release (Common)
|
||
67 |
437
(22% DV)
|
Standard Release (Common)
|
||
68 |
437
(22% DV)
|
Standard Release (Common)
|
||
69 |
436
(22% DV)
|
Standard Release (Common)
|
||
70 |
434
(22% DV)
|
Standard Release (Common)
|
||
71 |
434
(22% DV)
|
Standard Release (Common)
|
||
72 |
429
(21% DV)
|
Standard Release (Common)
|
||
73 |
428
(21% DV)
|
Standard Release (Common)
|
||
74 |
427
(21% DV)
|
Standard Release (Common)
|
||
75 |
424
(21% DV)
|
Standard Release (Common)
|
||
76 |
417
(21% DV)
|
Standard Release (Common)
|
||
77 |
413
(21% DV)
|
Standard Release (Common)
|
||
78 |
412
(21% DV)
|
Standard Release (Common)
|
||
79 |
405
(20% DV)
|
Standard Release (Common)
|
||
80 |
400
(20% DV)
|
Standard Release (Common)
|
||
81 |
399
(20% DV)
|
Standard Release (Common)
|
||
82 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
399
(20% DV)
|
Standard Release (Common)
|
|
83 |
396
(20% DV)
|
Standard Release (Common)
|
||
84 |
392
(20% DV)
|
Standard Release (Common)
|
||
85 |
Candies, milk chocolate coated raisins
100 grams
|
390
(20% DV)
|
Standard Release (Common)
|
|
86 |
384
(19% DV)
|
Standard Release (Common)
|
||
87 |
379
(19% DV)
|
Standard Release (Common)
|
||
88 |
378
(19% DV)
|
Standard Release (Common)
|
||
89 |
375
(19% DV)
|
Standard Release (Common)
|
||
90 |
374
(19% DV)
|
Standard Release (Common)
|
||
91 |
370
(18% DV)
|
Standard Release (Common)
|
||
92 |
369
(18% DV)
|
Standard Release (Common)
|
||
93 |
368
(18% DV)
|
Standard Release (Common)
|
||
94 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
367
(18% DV)
|
Standard Release (Common)
|
|
95 |
366
(18% DV)
|
Standard Release (Common)
|
||
96 |
365
(18% DV)
|
Standard Release (Common)
|
||
97 |
364
(18% DV)
|
Standard Release (Common)
|
||
98 |
363
(18% DV)
|
Standard Release (Common)
|
||
99 |
360
(18% DV)
|
Standard Release (Common)
|
||
100 |
357
(18% DV)
|
Standard Release (Common)
|
||
101 |
355
(18% DV)
|
Standard Release (Common)
|
||
102 |
353
(18% DV)
|
Standard Release (Common)
|
||
103 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
352
(18% DV)
|
Standard Release (Common)
|
|
104 |
350
(18% DV)
|
Standard Release (Common)
|
||
105 |
350
(18% DV)
|
Standard Release (Common)
|
||
106 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
346
(17% DV)
|
Standard Release (Common)
|
|
107 |
346
(17% DV)
|
Standard Release (Common)
|
||
108 |
343
(17% DV)
|
Standard Release (Common)
|
||
109 |
342
(17% DV)
|
Standard Release (Common)
|
||
110 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
340
(17% DV)
|
Standard Release (Common)
|
|
111 |
337
(17% DV)
|
Standard Release (Common)
|
||
112 |
332
(17% DV)
|
Standard Release (Common)
|
||
113 |
Candies, Tamarind
100 grams
|
331
(17% DV)
|
Standard Release (Common)
|
|
114 |
330
(16% DV)
|
Standard Release (Common)
|
||
115 |
327
(16% DV)
|
Standard Release (Common)
|
||
116 |
325
(16% DV)
|
Standard Release (Common)
|
||
117 |
322
(16% DV)
|
Standard Release (Common)
|
||
118 |
322
(16% DV)
|
Standard Release (Common)
|
||
119 |
321
(16% DV)
|
Standard Release (Common)
|
||
120 |
319
(16% DV)
|
Standard Release (Common)
|
||
121 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
318
(16% DV)
|
Standard Release (Common)
|
|
122 |
318
(16% DV)
|
Standard Release (Common)
|
||
123 |
316
(16% DV)
|
Standard Release (Common)
|
||
124 |
313
(16% DV)
|
Standard Release (Common)
|
||
125 |
313
(16% DV)
|
Standard Release (Common)
|
||
126 |
313
(16% DV)
|
Standard Release (Common)
|
||
127 |
312
(16% DV)
|
Standard Release (Common)
|
||
128 |
311
(16% DV)
|
Standard Release (Common)
|
||
129 |
310
(15% DV)
|
Standard Release (Common)
|
||
130 |
309
(15% DV)
|
Standard Release (Common)
|
||
131 |
309
(15% DV)
|
Standard Release (Common)
|
||
132 |
308
(15% DV)
|
Standard Release (Common)
|
||
133 |
307
(15% DV)
|
Standard Release (Common)
|
||
134 |
305
(15% DV)
|
Standard Release (Common)
|
||
135 |
304
(15% DV)
|
Standard Release (Common)
|
||
136 |
304
(15% DV)
|
Standard Release (Common)
|
||
137 |
303
(15% DV)
|
Standard Release (Common)
|
||
138 |
303
(15% DV)
|
Standard Release (Common)
|
||
139 |
302
(15% DV)
|
Standard Release (Common)
|
||
140 |
298
(15% DV)
|
Standard Release (Common)
|
||
141 |
296
(15% DV)
|
Standard Release (Common)
|
||
142 |
296
(15% DV)
|
Standard Release (Common)
|
||
143 |
296
(15% DV)
|
Standard Release (Common)
|
||
144 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
295
(15% DV)
|
Standard Release (Common)
|
|
145 |
295
(15% DV)
|
Standard Release (Common)
|
||
146 |
294
(15% DV)
|
Standard Release (Common)
|
||
147 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
293
(15% DV)
|
Standard Release (Common)
|
|
148 |
Fast foods, coleslaw
1 cup
|
292
(15% DV)
|
Standard Release (Common)
|
|
149 |
292
(15% DV)
|
Standard Release (Common)
|
||
150 |
290
(15% DV)
|
Standard Release (Common)
|
||
151 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
290
(15% DV)
|
Standard Release (Common)
|
|
152 |
290
(15% DV)
|
Standard Release (Common)
|
||
153 |
290
(14% DV)
|
Standard Release (Common)
|
||
154 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
288
(14% DV)
|
Standard Release (Common)
|
|
155 |
287
(14% DV)
|
Standard Release (Common)
|
||
156 |
287
(14% DV)
|
Standard Release (Common)
|
||
157 |
286
(14% DV)
|
Standard Release (Common)
|
||
158 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
286
(14% DV)
|
Standard Release (Common)
|
|
159 |
Candies, HERSHEY, KIT KAT BIG KAT Bar
1 bar 1.94 oz
|
286
(14% DV)
|
Standard Release (Common)
|
|
160 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
285
(14% DV)
|
Standard Release (Common)
|
|
161 |
285
(14% DV)
|
Standard Release (Common)
|
||
162 |
285
(14% DV)
|
Standard Release (Common)
|
||
163 |
284
(14% DV)
|
Standard Release (Common)
|
||
164 |
283
(14% DV)
|
Standard Release (Common)
|
||
165 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
282
(14% DV)
|
Standard Release (Common)
|
|
166 |
281
(14% DV)
|
Standard Release (Common)
|
||
167 |
281
(14% DV)
|
Standard Release (Common)
|
||
168 |
280
(14% DV)
|
Standard Release (Common)
|
||
169 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
280
(14% DV)
|
Standard Release (Common)
|
|
170 |
Candies, REESE'S NUTRAGEOUS Candy Bar
1 bar 1.92 oz
|
279
(14% DV)
|
Standard Release (Common)
|
|
171 |
279
(14% DV)
|
Standard Release (Common)
|
||
172 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
278
(14% DV)
|
Standard Release (Common)
|
|
173 |
278
(14% DV)
|
Standard Release (Common)
|
||
174 |
277
(14% DV)
|
Standard Release (Common)
|
||
175 |
276
(14% DV)
|
Standard Release (Common)
|
||
176 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
275
(14% DV)
|
Standard Release (Common)
|
|
177 |
274
(14% DV)
|
Standard Release (Common)
|
||
178 |
273
(14% DV)
|
Standard Release (Common)
|
||
179 |
273
(14% DV)
|
Standard Release (Common)
|
||
180 |
270
(14% DV)
|
Standard Release (Common)
|
||
181 |
270
(14% DV)
|
Standard Release (Common)
|
||
182 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
270
(14% DV)
|
Standard Release (Common)
|
|
183 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
270
(13% DV)
|
Standard Release (Common)
|
|
184 |
269
(13% DV)
|
Standard Release (Common)
|
||
185 |
268
(13% DV)
|
Standard Release (Common)
|
||
186 |
268
(13% DV)
|
Standard Release (Common)
|
||
187 |
267
(13% DV)
|
Standard Release (Common)
|
||
188 |
267
(13% DV)
|
Standard Release (Common)
|
||
189 |
265
(13% DV)
|
Standard Release (Common)
|
||
190 |
265
(13% DV)
|
Standard Release (Common)
|
||
191 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
264
(13% DV)
|
Standard Release (Common)
|
|
192 |
264
(13% DV)
|
Standard Release (Common)
|
||
193 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
264
(13% DV)
|
Standard Release (Common)
|
|
194 |
263
(13% DV)
|
Standard Release (Common)
|
||
195 |
263
(13% DV)
|
Standard Release (Common)
|
||
196 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
263
(13% DV)
|
Standard Release (Common)
|
|
197 |
262
(13% DV)
|
Standard Release (Common)
|
||
198 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
262
(13% DV)
|
Standard Release (Common)
|
|
199 |
261
(13% DV)
|
Standard Release (Common)
|
||
200 |
260
(13% DV)
|
Standard Release (Common)
|