Nutrient Ranking Tool

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200 Foods Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    1246 (62% DV) in 1 serving
    Database: Standard Release (Common) View
  2. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    1232 (62% DV) in 1 link
    Database: Standard Release (Common) View
  3. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    942 (47% DV) in 1 item
    Database: Standard Release (Common) View
  4. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    889 (44% DV) in 1 cup chips
    Database: Standard Release (Common) View
  5. Semisweet Chocolate Made With Butter
    811 (41% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) View
  6. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    762 (38% DV) in 1 item
    Database: Standard Release (Common) View
  7. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    716 (36% DV) in 1 item
    Database: Standard Release (Common) View
  8. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    696 (35% DV) in 1 sandwich
    Database: Standard Release (Common) View
  9. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    646 (32% DV) in 1 item
    Database: Standard Release (Common) View
  10. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    607 (30% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    603 (30% DV) in 12 inch sub
    Database: Standard Release (Common) View
  12. McDonalds Pancakes
    (McDonald's Hotcakes (With 2 Pats Margarine & Syrup))
    601 (30% DV) in 1 item
    Database: Standard Release (Common) View
  13. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    597 (30% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    590 (29% DV) in 1 sandwich
    Database: Standard Release (Common) View
  15. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    590 (30% DV) in 100 grams
    Database: Standard Release (Common) View
  16. Buckwheat (Uncooked)
    (Buckwheat)
    583 (29% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    579 (29% DV) in 1 item
    Database: Standard Release (Common) View
  18. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    576 (29% DV) in 1 sandwich
    Database: Standard Release (Common) View
  19. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    572 (29% DV) in 1 item
    Database: Standard Release (Common) View
  20. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    570 (28% DV) in 12 fl oz cup
    Database: Standard Release (Common) View
  21. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    568 (28% DV) in 1 breast, with skin
    Database: Standard Release (Common) View
  22. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    565 (28% DV) in 1 sandwich
    Database: Standard Release (Common) View
  23. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    564 (28% DV) in 1 sandwich
    Database: Standard Release (Common) View
  24. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    558 (28% DV) in 1 item
    Database: Standard Release (Common) View
  25. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    554 (28% DV) in 1 biscuit
    Database: Standard Release (Common) View
  26. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    546 (27% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  27. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    537 (27% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  28. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    535 (27% DV) in 1 item
    Database: Standard Release (Common) View
  29. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    531 (27% DV) in 1 item
    Database: Standard Release (Common) View
  30. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    529 (26% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
  31. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    527 (26% DV) in 1 sandwich
    Database: Standard Release (Common) View
  32. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    525 (26% DV) in 1 chop
    Database: Standard Release (Common) View
  33. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    524 (26% DV) in 6 inch sub
    Database: Standard Release (Common) View
  34. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    517 (26% DV) in 6 inch sub
    Database: Standard Release (Common) View
  35. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    505 (25% DV) in 6oz
    Database: Standard Release (Common) View
  36. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    495 (25% DV) in 1 rack
    Database: Standard Release (Common) View
  37. Soft Pretzels
    (Pretzels Soft Unsalted)
    493 (25% DV) in 1 large
    Database: Standard Release (Common) View
  38. Hersheys Payday Bar
    490 (25% DV) in 100 grams
    Database: Standard Release (Common) View
  39. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    490 (25% DV) in 1 cup, crushed
    Database: Standard Release (Common) View
  40. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    486 (24% DV) in 1 serving
    Database: Standard Release (Common) View
  41. Soft Pretzels (Salted)
    (Pretzels Soft)
    483 (24% DV) in 1 large
    Database: Standard Release (Common) View
  42. Coconut Bar Not Chocolate Covered
    481 (24% DV) in 100 grams
    Database: Standard Release (Common) View
  43. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    481 (24% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
  44. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    475 (24% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  45. Malt Liquor Beverage
    474 (24% DV) in 1 bottle
    Database: Standard Release (Common) View
  46. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    474 (24% DV) in 6oz
    Database: Standard Release (Common) View
  47. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    473 (24% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
  48. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    473 (24% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Honey-Combed With Peanut Butter
    473 (24% DV) in 100 grams
    Database: Standard Release (Common) View
  50. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    472 (24% DV) in 1 item
    Database: Standard Release (Common) View
  51. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    468 (23% DV) in 1 sandwich
    Database: Standard Release (Common) View
  52. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    466 (23% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  53. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    460 (23% DV) in 1 item
    Database: Standard Release (Common) View
  54. White Chocolate
    458 (23% DV) in 1 bar (3 oz)
    Database: Standard Release (Common) View
  55. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    458 (23% DV) in 1 biscuit
    Database: Standard Release (Common) View
  56. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    458 (23% DV) in 6 inch sub
    Database: Standard Release (Common) View
  57. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    456 (23% DV) in 6oz steak
    Database: Standard Release (Common) View
  58. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    455 (23% DV) in 1/2 cup
    Database: Standard Release (Common) View
  59. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    451 (23% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  60. Hersheys Pot Of Gold Almond Bar
    (Hershey's Pot Of Gold Almond Bar)
    450 (23% DV) in 1 bar 2.8 oz
    Database: Standard Release (Common) View
  61. Burrito With Beans
    (Fast Foods Burrito With Beans)
    447 (22% DV) in 2 pieces
    Database: Standard Release (Common) View
  62. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    445 (22% DV) in 6oz fillet
    Database: Standard Release (Common) View
  63. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    445 (22% DV) in 1 cup
    Database: Standard Release (Common) View
  64. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    442 (22% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    442 (22% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    438 (22% DV) in 1 item
    Database: Standard Release (Common) View
  67. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    437 (22% DV) in 1 sandwich
    Database: Standard Release (Common) View
  68. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    437 (22% DV) in 1 sandwich
    Database: Standard Release (Common) View
  69. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    436 (22% DV) in 1 item
    Database: Standard Release (Common) View
  70. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    434 (22% DV) in 1 burrito
    Database: Standard Release (Common) View
  71. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    434 (22% DV) in 1 cup
    Database: Standard Release (Common) View
  72. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    429 (21% DV) in 1 item
    Database: Standard Release (Common) View
  73. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    428 (21% DV) in 3 oz
    Database: Standard Release (Common) View
  74. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    427 (21% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  75. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    424 (21% DV) in 1 biscuit
    Database: Standard Release (Common) View
  76. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    417 (21% DV) in 6 inch sub
    Database: Standard Release (Common) View
  77. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    413 (21% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    412 (21% DV) in 1 item
    Database: Standard Release (Common) View
  79. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    405 (20% DV) in 1 item
    Database: Standard Release (Common) View
  80. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    400 (20% DV) in 3 oz
    Database: Standard Release (Common) View
  81. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    399 (20% DV) in 1 cup
    Database: Standard Release (Common) View
  82. White Cake With Coconut Frosting
    (Cake White Prepared From Recipe With Coconut Frosting)
    399 (20% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) View
  83. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    396 (20% DV) in 1 item
    Database: Standard Release (Common) View
  84. Baked Beans
    (Beans Baked Home Prepared)
    392 (20% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Milk Chocolate Coated Raisins
    390 (20% DV) in 100 grams
    Database: Standard Release (Common) View
  86. California Avocados
    (Avocados Raw California)
    384 (19% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  87. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    379 (19% DV) in 1 each burrito
    Database: Standard Release (Common) View
  88. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    378 (19% DV) in 1 slice
    Database: Standard Release (Common) View
  89. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    375 (19% DV) in 1 fillet
    Database: Standard Release (Common) View
  90. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    374 (19% DV) in 1 sandwich
    Database: Standard Release (Common) View
  91. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    370 (18% DV) in 1 item
    Database: Standard Release (Common) View
  92. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    369 (18% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  93. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    368 (18% DV) in 6 inch sub
    Database: Standard Release (Common) View
  94. Upside-Down Pineapple Cake
    (Cake Pineapple Upside-Down Prepared From Recipe)
    367 (18% DV) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) View
  95. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    366 (18% DV) in 1 item
    Database: Standard Release (Common) View
  96. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    365 (18% DV) in 1 item
    Database: Standard Release (Common) View
  97. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    364 (18% DV) in 1 sandwich
    Database: Standard Release (Common) View
  98. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    363 (18% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    360 (18% DV) in 1 fillet
    Database: Standard Release (Common) View
  100. Durian
    (Durian Raw Or Frozen)
    357 (18% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  101. Abbott Ensure Plus Ready-To-Drink
    355 (18% DV) in 1 cup
    Database: Standard Release (Common) View
  102. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    353 (18% DV) in 6 inch sub
    Database: Standard Release (Common) View
  103. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    352 (18% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) View
  104. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    350 (18% DV) in 6oz fillet
    Database: Standard Release (Common) View
  105. Light Whipping Cream
    (Cream Fluid Light Whipping)
    350 (18% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  106. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    346 (17% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  107. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    346 (17% DV) in 3oz
    Database: Standard Release (Common) View
  108. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    343 (17% DV) in 1 item
    Database: Standard Release (Common) View
  109. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    342 (17% DV) in 6oz
    Database: Standard Release (Common) View
  110. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    340 (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  111. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    337 (17% DV) in 3 oz
    Database: Standard Release (Common) View
  112. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    332 (17% DV) in 6oz chop
    Database: Standard Release (Common) View
  113. Candied Tamarind
    331 (17% DV) in 100 grams
    Database: Standard Release (Common) View
  114. Cassava
    (Cassava Raw)
    330 (16% DV) in 1 cup
    Database: Standard Release (Common) View
  115. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    327 (16% DV) in 1 bottle
    Database: Standard Release (Common) View
  116. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    325 (16% DV) in 1 slice
    Database: Standard Release (Common) View
  117. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    322 (16% DV) in 1 cup
    Database: Standard Release (Common) View
  118. Avocados
    (Avocados Raw All Commercial Varieties)
    322 (16% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  119. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    321 (16% DV) in 1 cup
    Database: Standard Release (Common) View
  120. Dried Sweetened Mango
    (Mango Dried Sweetened)
    319 (16% DV) in 100 grams
    Database: Standard Release (Common) View
  121. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    318 (16% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  122. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    318 (16% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  123. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    316 (16% DV) in 1 cup
    Database: Standard Release (Common) View
  124. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    313 (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  125. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    313 (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  126. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    313 (16% DV) in 1 slice
    Database: Standard Release (Common) View
  127. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    312 (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  128. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    311 (16% DV) in 6 inch sub
    Database: Standard Release (Common) View
  129. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    310 (15% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  130. Whey Protein Powder Isolate
    309 (15% DV) in 3 scoop
    Database: Standard Release (Common) View
  131. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    309 (15% DV) in 6oz fillet
    Database: Standard Release (Common) View
  132. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    308 (15% DV) in 3 (1/2) oz
    Database: Standard Release (Common) View
  133. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    307 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    305 (15% DV) in 3 oz
    Database: Standard Release (Common) View
  135. Sundae Caramel
    (Fast Foods Sundae Caramel)
    304 (15% DV) in 1 sundae
    Database: Standard Release (Common) View
  136. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    304 (15% DV) in 16 oz glass
    Database: Standard Release (Common) View
  137. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    303 (15% DV) in 6 inch sub
    Database: Standard Release (Common) View
  138. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    303 (15% DV) in 6oz fillet
    Database: Standard Release (Common) View
  139. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    302 (15% DV) in 1 burrito
    Database: Standard Release (Common) View
  140. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    298 (15% DV) in 16oz glass
    Database: Standard Release (Common) View
  141. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    296 (15% DV) in 6 inch sub
    Database: Standard Release (Common) View
  142. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  143. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  144. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    295 (15% DV) in 1 package (1.89 oz, 2 bars)
    Database: Standard Release (Common) View
  145. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    295 (15% DV) in 6 pieces
    Database: Standard Release (Common) View
  146. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    294 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  147. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    293 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  148. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    292 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  149. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    292 (15% DV) in 1 sandwich
    Database: Standard Release (Common) View
  150. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    290 (15% DV) in 1 fillet
    Database: Standard Release (Common) View
  151. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    290 (14% DV) in 3 oz
    Database: Standard Release (Common) View
  152. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    290 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  153. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    290 (15% DV) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) View
  154. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    288 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  155. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    287 (14% DV) in 1 sandwich
    Database: Standard Release (Common) View
  156. Tamarinds
    (Tamarinds Raw)
    287 (14% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  157. Veal Bratwurst
    (Bratwurst Veal Cooked)
    286 (14% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) View
  158. Mars Snackfood Us Twix Caramel Cookie Bars
    286 (14% DV) in 1 package (2 oz)
    Database: Standard Release (Common) View
  159. Hershey Kit Kat Big Kat Bar
    286 (14% DV) in 1 bar 1.94 oz
    Database: Standard Release (Common) View
  160. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    285 (14% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  161. Nestle Baby Ruth Bar
    285 (14% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) View
  162. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    285 (14% DV) in 1 slice
    Database: Standard Release (Common) View
  163. Sundae Hot Fudge
    (Fast Foods Sundae Hot Fudge)
    284 (14% DV) in 1 sundae
    Database: Standard Release (Common) View
  164. Pork Bratwurst
    (Bratwurst Pork Cooked)
    283 (14% DV) in 1 link cooked
    Database: Standard Release (Common) View
  165. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    282 (14% DV) in 2 cookie 2011 label
    Database: Standard Release (Common) View
  166. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    281 (14% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  167. Dried Jujube
    (Jujube Chinese Fresh Dried)
    281 (14% DV) in 100 grams
    Database: Standard Release (Common) View
  168. Mars Snackfood Us Snickers Bar
    280 (14% DV) in 1 bar (2 oz)
    Database: Standard Release (Common) View
  169. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    280 (14% DV) in 1 sandwich
    Database: Standard Release (Common) View
  170. Nestle Butterfinger Crisp
    279 (14% DV) in 1 piece
    Database: Standard Release (Common) View
  171. Reeses Nutrageous Candy Bar
    (Reese's Nutrageous Candy Bar)
    279 (14% DV) in 1 bar 1.92 oz
    Database: Standard Release (Common) View
  172. Mars Snackfood Us M&Ms Peanut Chocolate
    (Mars Snackfood Us M&m's Peanut Chocolate Candies)
    278 (14% DV) in 1 serving 1 singles bag
    Database: Standard Release (Common) View
  173. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    278 (14% DV) in 6 inch sub
    Database: Standard Release (Common) View
  174. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    (Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar)
    277 (14% DV) in 1 serving 1 bar
    Database: Standard Release (Common) View
  175. Florida Avocados
    (Avocados Raw Florida)
    276 (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  176. Nestle Butterfinger Bar
    275 (14% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) View
  177. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    274 (14% DV) in 1 serving
    Database: Standard Release (Common) View
  178. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    273 (14% DV) in 1 item
    Database: Standard Release (Common) View
  179. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    273 (14% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  180. 5th Avenue Candy Bar
    270 (13% DV) in 1 bar 2 oz
    Database: Standard Release (Common) View
  181. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    270 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  182. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    270 (14% DV) in 6 inch sub
    Database: Standard Release (Common) View
  183. Coconut Custard Pie
    (Pie Coconut Custard Commercially Prepared)
    270 (14% DV) in 1 piece (1/6 of 8 inch pie)
    Database: Standard Release (Common) View
  184. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    269 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Sundae Strawberry
    (Fast Foods Sundae Strawberry)
    268 (13% DV) in 1 sundae
    Database: Standard Release (Common) View
  186. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    268 (13% DV) in 1 steak
    Database: Standard Release (Common) View
  187. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    267 (13% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
  188. Abbott Ensure Nutritional Shake Ready-To-Drink
    267 (13% DV) in 8 fl oz
    Database: Standard Release (Common) View
  189. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    265 (13% DV) in 6oz fillet
    Database: Standard Release (Common) View
  190. Reeses Fast Break Milk Chocolate Peanut Butter And Soft Nougats
    (Reese's Fast Break Milk Chocolate Peanut Butter And Soft Nougats)
    265 (13% DV) in 2 oz bar
    Database: Standard Release (Common) View
  191. Mars Snackfood Us Milky Way Bar
    264 (13% DV) in 1 serving 2.05 oz bar
    Database: Standard Release (Common) View
  192. Mr. Goodbar Chocolate Bar
    264 (13% DV) in 1 bar (1.75 oz)
    Database: Standard Release (Common) View
  193. Canned Chili With Beans
    (Chili With Beans Canned)
    264 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  194. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    263 (13% DV) in 1/4 cup
    Database: Standard Release (Common) View
  195. Nestle Oh Henry! Bar
    263 (13% DV) in 1 bar 2 oz
    Database: Standard Release (Common) View
  196. Gingerbread Cake
    (Cake Gingerbread Prepared From Recipe)
    263 (13% DV) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) View
  197. Mars Snackfood Us 3 Musketeers Bar
    262 (13% DV) in 1 serving 2.13 oz bar
    Database: Standard Release (Common) View
  198. Yellow Cake With Vanilla Frosting
    (Cake Yellow Commercially Prepared With Vanilla Frosting)
    262 (13% DV) in 1 serving
    Database: Standard Release (Common) View
  199. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    261 (13% DV) in 1 bagel
    Database: Standard Release (Common) View
  200. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    260 (13% DV) in 6oz
    Database: Standard Release (Common) View
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