Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Highest in Calories

200 results
Name
Calories
Data source
1
Kielbasa Fully Cooked Pan-Fried 1 link (370g)
1232 (62% DV)
Standard Release (Common)
2
Applebee's Crunchy Onion Rings 1 serving (350g)
1246 (62% DV)
Standard Release (Common)
3
Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise 1 item (374g)
942 (47% DV)
Standard Release (Common)
4
Confectioner's Coating Peanut Butter 1 cup chips (168g)
889 (44% DV)
Standard Release (Common)
5
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package) (170g)
811 (41% DV)
Standard Release (Common)
6
Fast Foods Cheeseburger; Double Large Patty; With Condiments 1 item (280g)
762 (38% DV)
Standard Release (Common)
7
Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments 1 item (254g)
716 (36% DV)
Standard Release (Common)
8
Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (271g)
696 (35% DV)
Standard Release (Common)
9
Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments 1 item (219g)
646 (32% DV)
Standard Release (Common)
10
Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato 12 inch sub (413g)
603 (30% DV)
Standard Release (Common)
11
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
597 (30% DV)
Standard Release (Common)
12
Chocolate Covered Low Sugar Or Low Calorie 100 grams (100g)
590 (30% DV)
Standard Release (Common)
13
Oats (Includes Foods For Usda's Food Distribution Program) 1 cup (156g)
607 (30% DV)
Standard Release (Common)
14
McDonald's Hotcakes (With 2 Pats Margarine & Syrup) 1 item (221g)
601 (30% DV)
Standard Release (Common)
15
Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (268g)
590 (29% DV)
Standard Release (Common)
16
Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage 1 item (199g)
579 (29% DV)
Standard Release (Common)
17
Buckwheat 1 cup (170g)
583 (29% DV)
Standard Release (Common)
18
Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise 1 sandwich (215g)
576 (29% DV)
Standard Release (Common)
19
Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (219g)
572 (29% DV)
Standard Release (Common)
20
Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise 1 item (247g)
558 (28% DV)
Standard Release (Common)
21
Light Ice Cream Soft Serve Blended With Cookie Pieces 12 fl oz cup (337g)
570 (28% DV)
Standard Release (Common)
22
Fast Foods Cheeseburger; Single Large Patty; Plain 1 sandwich (182g)
564 (28% DV)
Standard Release (Common)
23
Fast Foods Fish Sandwich With Tartar Sauce 1 sandwich (220g)
565 (28% DV)
Standard Release (Common)
24
Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading 1 breast, with skin (212g)
568 (28% DV)
Standard Release (Common)
25
Fast Foods Biscuit With Ham 1 biscuit (162g)
554 (28% DV)
Standard Release (Common)
26
Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (205g)
531 (27% DV)
Standard Release (Common)
27
Fast Foods Cheeseburger; Single Large Patty; With Condiments 1 item (199g)
535 (27% DV)
Standard Release (Common)
28
Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery 1 piece (1/12 of a cake) (138g)
537 (27% DV)
Standard Release (Common)
29
Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery 1 piece (1/12 of a cake) (144g)
546 (27% DV)
Standard Release (Common)
30
Fast Foods Quesadilla With Chicken 1 each quesadilla (180g)
529 (26% DV)
Standard Release (Common)
31
Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (237g)
517 (26% DV)
Standard Release (Common)
32
Subway Tuna Sub On White Bread With Lettuce And Tomato 6 inch sub (237g)
524 (26% DV)
Standard Release (Common)
33
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised 1 chop (206g)
525 (26% DV)
Standard Release (Common)
34
Fast Foods Croissant With Egg Cheese And Sausage 1 sandwich (171g)
527 (26% DV)
Standard Release (Common)
35
Hersheys Payday Bar 100 grams (100g)
490 (25% DV)
Standard Release (Common)
36
Snacks Corn-Based Extruded Chips Unsalted 1 cup, crushed (88g)
490 (25% DV)
Standard Release (Common)
37
Pretzels Soft Unsalted 1 large (143g)
493 (25% DV)
Standard Release (Common)
38
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted 1 rack (138g)
495 (25% DV)
Standard Release (Common)
39
Pork Fresh Ground Cooked 6oz (170g)
505 (25% DV)
Standard Release (Common)
40
Fast Foods English Muffin With Egg Cheese And Sausage 1 item (165g)
472 (24% DV)
Standard Release (Common)
41
Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon 1 item 6.1 oz (174g)
473 (24% DV)
Standard Release (Common)
42
Coconut Bar Not Chocolate Covered 100 grams (100g)
481 (24% DV)
Standard Release (Common)
43
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
475 (24% DV)
Standard Release (Common)
44
Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes 1 serving (222g)
486 (24% DV)
Standard Release (Common)
45
Pretzels Soft 1 large (143g)
483 (24% DV)
Standard Release (Common)
46
Cereals Ready-To-Eat Familia 1 cup (122g)
473 (24% DV)
Standard Release (Common)
47
Honey-Combed With Peanut Butter 100 grams (100g)
473 (24% DV)
Standard Release (Common)
48
Malt Liquor Beverage 1 bottle (1184g)
474 (24% DV)
Standard Release (Common)
49
Fast Foods Onion Rings Breaded And Fried 1 package (18 onion rings) (117g)
481 (24% DV)
Standard Release (Common)
50
Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 6oz (170g)
474 (24% DV)
Standard Release (Common)
51
Cheese Parmesan Low Sodium 1 cup, grated (100g)
451 (23% DV)
Standard Release (Common)
52
Fast Foods Chicken Fillet Sandwich Plain With Pickles 1 sandwich (187g)
468 (23% DV)
Standard Release (Common)
53
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 6oz steak (170g)
456 (23% DV)
Standard Release (Common)
54
Desserts Mousse Chocolate Prepared-From-Recipe 1/2 cup (202g)
455 (23% DV)
Standard Release (Common)
55
Hershey's Pot Of Gold Almond Bar 1 bar 2.8 oz (78g)
450 (23% DV)
Standard Release (Common)
56
Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded 1 cup, shredded (93g)
466 (23% DV)
Standard Release (Common)
57
White Chocolate 1 bar (3 oz) (85g)
458 (23% DV)
Standard Release (Common)
58
Fast Foods Biscuit With Egg And Bacon 1 biscuit (150g)
458 (23% DV)
Standard Release (Common)
59
Fast Foods Submarine Sandwich Meatball Marinara On White Bread 6 inch sub (209g)
458 (23% DV)
Standard Release (Common)
60
Fast Foods Burrito With Beans And Beef 1 item (241g)
460 (23% DV)
Standard Release (Common)
61
Fast Foods Burrito With Beans 2 pieces (217g)
447 (22% DV)
Standard Release (Common)
62
Fast Foods Cheeseburger; Double Regular Patty; With Condiments 1 sandwich (155g)
437 (22% DV)
Standard Release (Common)
63
Fish Mackerel Atlantic Cooked Dry Heat 6oz fillet (170g)
445 (22% DV)
Standard Release (Common)
64
Cornmeal Whole-Grain White 1 cup (122g)
442 (22% DV)
Standard Release (Common)
65
Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments 1 sandwich (155g)
437 (22% DV)
Standard Release (Common)
66
Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water) 1 cup (226g)
445 (22% DV)
Standard Release (Common)
67
Fast Foods Hamburger Large Single Patty With Condiments 1 item (171g)
438 (22% DV)
Standard Release (Common)
68
Fast Foods Burrito With Beans Cheese And Beef 1 burrito (241g)
434 (22% DV)
Standard Release (Common)
69
Cornmeal Whole-Grain Yellow 1 cup (122g)
442 (22% DV)
Standard Release (Common)
70
Sorghum Flour Whole-Grain 1 cup (121g)
434 (22% DV)
Standard Release (Common)
71
Fast Foods Biscuit With Egg Cheese And Bacon 1 item (145g)
436 (22% DV)
Standard Release (Common)
72
Fast Foods Griddle Cake Sandwich Sausage 1 item (135g)
429 (21% DV)
Standard Release (Common)
73
Potatoes Hash Brown Home-Prepared 1 cup (156g)
413 (21% DV)
Standard Release (Common)
74
Chicken Broilers Or Fryers Thigh Meat And Skin Raw 1 thigh with skin (193g)
427 (21% DV)
Standard Release (Common)
75
Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (196g)
417 (21% DV)
Standard Release (Common)
76
Fast Foods Biscuit With Egg And Ham 1 biscuit (182g)
424 (21% DV)
Standard Release (Common)
77
Pepperoni Beef And Pork Sliced 3 oz (85g)
428 (21% DV)
Standard Release (Common)
78
Fast Foods Biscuit With Sausage 1 item (111g)
412 (21% DV)
Standard Release (Common)
79
Plantains Yellow Fried Latino Restaurant 1 cup (169g)
399 (20% DV)
Standard Release (Common)
80
Milk Chocolate Coated Raisins 100 grams (100g)
390 (20% DV)
Standard Release (Common)
81
Cake White Prepared From Recipe With Coconut Frosting 1 piece (1/12 of 9 inch dia) (112g)
399 (20% DV)
Standard Release (Common)
82
Beans Baked Home Prepared 1 cup (253g)
392 (20% DV)
Standard Release (Common)
83
Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised 3 oz (85g)
400 (20% DV)
Standard Release (Common)
84
Fast Foods Biscuit With Crispy Chicken Fillet 1 item (132g)
396 (20% DV)
Standard Release (Common)
85
Fast Foods Croissant With Egg Cheese And Ham 1 item (155g)
405 (20% DV)
Standard Release (Common)
86
Fast Foods Burrito With Beans And Cheese 1 each burrito (185g)
379 (19% DV)
Standard Release (Common)
87
Fast Foods Fish Sandwich With Tartar Sauce And Cheese 1 sandwich (134g)
374 (19% DV)
Standard Release (Common)
88
Fish Eel Mixed Species Cooked Dry Heat 1 fillet (159g)
375 (19% DV)
Standard Release (Common)
89
Bread French Or Vienna (Includes Sourdough) 1 slice (139g)
378 (19% DV)
Standard Release (Common)
90
Avocados Raw California 1 cup, pureed (230g)
384 (19% DV)
Standard Release (Common)
91
Durian Raw Or Frozen 1 cup, chopped or diced (243g)
357 (18% DV)
Standard Release (Common)
92
Fast Foods English Muffin With Cheese And Sausage 1 item (108g)
365 (18% DV)
Standard Release (Common)
93
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted 1 cup, diced (135g)
369 (18% DV)
Standard Release (Common)
94
Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce 1 item (133g)
366 (18% DV)
Standard Release (Common)
95
Abbott Ensure Plus Ready-To-Drink 1 cup (252g)
355 (18% DV)
Standard Release (Common)
96
Fish Salmon Atlantic Farmed Cooked Dry Heat 6oz fillet (170g)
350 (18% DV)
Standard Release (Common)
97
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce 6 inch sub (228g)
353 (18% DV)
Standard Release (Common)
98
Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato 6 inch sub (201g)
368 (18% DV)
Standard Release (Common)
99
Cream Fluid Light Whipping 1 cup, whipped (120g)
350 (18% DV)
Standard Release (Common)
100
Cake Chocolate Prepared From Recipe Without Frosting 1 piece (1/12 of 9 inch dia) (95g)
352 (18% DV)
Standard Release (Common)
101
Fish Herring Pacific Cooked Dry Heat 1 fillet (144g)
360 (18% DV)
Standard Release (Common)
102
Cake Pineapple Upside-Down Prepared From Recipe 1 piece (1/9 of 8 inch square) (115g)
367 (18% DV)
Standard Release (Common)
103
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
363 (18% DV)
Standard Release (Common)
104
Fast Foods Roast Beef Sandwich Plain 1 sandwich (149g)
364 (18% DV)
Standard Release (Common)
105
Fast Foods Croissant With Egg Cheese And Bacon 1 item (128g)
370 (18% DV)
Standard Release (Common)
106
Candied Tamarind 100 grams (100g)
331 (17% DV)
Standard Release (Common)
107
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
346 (17% DV)
Standard Release (Common)
108
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
340 (17% DV)
Standard Release (Common)
109
Salami Dry Or Hard Pork 3oz (85g)
346 (17% DV)
Standard Release (Common)
110
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised 6oz chop (170g)
332 (17% DV)
Standard Release (Common)
111
Pork Fresh Spareribs Separable Lean And Fat Cooked Braised 3 oz (85g)
337 (17% DV)
Standard Release (Common)
112
Fast Foods Cheeseburger; Single Regular Patty With Condiments 1 item (127g)
343 (17% DV)
Standard Release (Common)
113
Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled 6oz (170g)
342 (17% DV)
Standard Release (Common)
114
Cassava Raw 1 cup (206g)
330 (16% DV)
Standard Release (Common)
115
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
312 (16% DV)
Standard Release (Common)
116
Fish Salmon Coho Wild Cooked Moist Heat 6oz fillet (170g)
313 (16% DV)
Standard Release (Common)
117
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
318 (16% DV)
Standard Release (Common)
118
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted 1 thigh with skin (137g)
318 (16% DV)
Standard Release (Common)
119
Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato 6 inch sub (198g)
311 (16% DV)
Standard Release (Common)
120
Beans Baked Canned With Beef 1 cup (266g)
322 (16% DV)
Standard Release (Common)
121
Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted 1 cup (140g)
316 (16% DV)
Standard Release (Common)
122
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle (237g)
327 (16% DV)
Standard Release (Common)
123
Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust 1 slice (116g)
325 (16% DV)
Standard Release (Common)
124
Mango Dried Sweetened 100 grams (100g)
319 (16% DV)
Standard Release (Common)
125
Fish Tuna Fresh Bluefin Cooked Dry Heat 6oz fillet (170g)
313 (16% DV)
Standard Release (Common)
126
Cereals Whole Wheat Hot Natural Cereal Dry 1 cup (94g)
321 (16% DV)
Standard Release (Common)
127
Avocados Raw All Commercial Varieties 1 avocado, ns as to florida or california (201g)
322 (16% DV)
Standard Release (Common)
128
Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust 1 slice (111g)
313 (16% DV)
Standard Release (Common)
129
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
298 (15% DV)
Standard Release (Common)
130
Fish Herring Atlantic Cooked Dry Heat 1 fillet (143g)
290 (15% DV)
Standard Release (Common)
131
Fast Foods Breakfast Burrito With Egg Cheese And Sausage 1 burrito (109g)
302 (15% DV)
Standard Release (Common)
132
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 1 cup, drained (149g)
310 (15% DV)
Standard Release (Common)
133
Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (190g)
296 (15% DV)
Standard Release (Common)
134
Fast Foods Coleslaw 1 cup (191g)
292 (15% DV)
Standard Release (Common)
135
Mars Snackfood Us Twix Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars) (54g)
295 (15% DV)
Standard Release (Common)
136
Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread 6 inch sub (148g)
303 (15% DV)
Standard Release (Common)
137
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
307 (15% DV)
Standard Release (Common)
138
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (75g)
290 (15% DV)
Standard Release (Common)
139
Whey Protein Powder Isolate 3 scoop (86g)
309 (15% DV)
Standard Release (Common)
140
Fish Salmon Coho Farmed Cooked Dry Heat 6oz fillet (170g)
303 (15% DV)
Standard Release (Common)
141
Beans Adzuki Mature Seeds Cooked Boiled Without Salt 1 cup (230g)
294 (15% DV)
Standard Release (Common)
142
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry 1 package (1 nlea serving) (75g)
293 (15% DV)
Standard Release (Common)
143
Beans Navy Mature Seeds Canned 1 cup (262g)
296 (15% DV)
Standard Release (Common)
144
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
296 (15% DV)
Standard Release (Common)
145
Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables 1 sandwich (115g)
292 (15% DV)
Standard Release (Common)
146
Fast Foods Sundae Caramel 1 sundae (155g)
304 (15% DV)
Standard Release (Common)
147
Fast Foods Chicken Breaded And Fried Boneless Pieces Plain 6 pieces (96g)
295 (15% DV)
Standard Release (Common)
148
Fish Salmon Atlantic Wild Cooked Dry Heat 6oz fillet (170g)
309 (15% DV)
Standard Release (Common)
149
Pie Blueberry Commercially Prepared 1 piece (1/8 of 9 inch dia) (125g)
290 (15% DV)
Standard Release (Common)
150
Bologna Beef And Pork 3 (1/2) oz (100g)
308 (15% DV)
Standard Release (Common)
151
Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (506g)
304 (15% DV)
Standard Release (Common)
152
Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
305 (15% DV)
Standard Release (Common)
153
Fast Foods English Muffin With Egg Cheese And Canadian Bacon 1 sandwich (126g)
287 (14% DV)
Standard Release (Common)
154
Bratwurst Veal Cooked 1 serving 2.96 oz (84g)
286 (14% DV)
Standard Release (Common)
155
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted 1 cup, diced (135g)
285 (14% DV)
Standard Release (Common)
156
Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce 1 item (123g)
273 (14% DV)
Standard Release (Common)
157
Nestle Butterfinger Crisp 1 piece (60g)
279 (14% DV)
Standard Release (Common)
158
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 3 oz (85g)
290 (14% DV)
Standard Release (Common)
159
Fast Foods Nachos With Cheese 1 serving (80g)
274 (14% DV)
Standard Release (Common)
160
Mars Snackfood Us Twix Caramel Cookie Bars 1 package (2 oz) (57g)
286 (14% DV)
Standard Release (Common)
161
Tamarinds Raw 1 cup, pulp (120g)
287 (14% DV)
Standard Release (Common)
162
Bratwurst Pork Cooked 1 link cooked (85g)
283 (14% DV)
Standard Release (Common)
163
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry 1 package (1 nlea serving) (73g)
288 (14% DV)
Standard Release (Common)
164
Mars Snackfood Us M&m's Peanut Chocolate Candies 1 serving 1 singles bag (54g)
278 (14% DV)
Standard Release (Common)
165
Mars Snackfood Us Snickers Bar 1 bar (2 oz) (57g)
280 (14% DV)
Standard Release (Common)
166
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
281 (14% DV)
Standard Release (Common)
167
Nestle Butterfinger Bar 1 serving 2.1 oz bar (60g)
275 (14% DV)
Standard Release (Common)
168
Reese's Nutrageous Candy Bar 1 bar 1.92 oz (54g)
279 (14% DV)
Standard Release (Common)
169
Hershey Kit Kat Big Kat Bar 1 bar 1.94 oz (55g)
286 (14% DV)
Standard Release (Common)
170
Nestle Baby Ruth Bar 1 serving 2.1 oz bar (60g)
285 (14% DV)
Standard Release (Common)
171
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry 1 package (1 nlea serving) (70g)
270 (14% DV)
Standard Release (Common)
172
Mars Snackfood Us Twix Chocolate Fudge Cookie Bars 2 cookie 2011 label (51g)
282 (14% DV)
Standard Release (Common)
173
Fish Yellowtail Mixed Species Cooked Dry Heat 1/2 fillet (146g)
273 (14% DV)
Standard Release (Common)
174
Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar 1 serving 1 bar (56g)
277 (14% DV)
Standard Release (Common)
175
Avocados Raw Florida 1 cup, pureed (230g)
276 (14% DV)
Standard Release (Common)
176
Fast Foods Cheeseburger; Single Regular Patty; Plain 1 sandwich (91g)
280 (14% DV)
Standard Release (Common)
177
Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato 6 inch sub (184g)
270 (14% DV)
Standard Release (Common)
178
Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato 6 inch sub (184g)
278 (14% DV)
Standard Release (Common)
179
Jujube Chinese Fresh Dried 100 grams (100g)
281 (14% DV)
Standard Release (Common)
180
Fast Foods Sundae Hot Fudge 1 sundae (158g)
284 (14% DV)
Standard Release (Common)
181
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust 1 slice (107g)
285 (14% DV)
Standard Release (Common)
182
Pie Coconut Custard Commercially Prepared 1 piece (1/6 of 8 inch pie) (104g)
270 (14% DV)
Standard Release (Common)
183
Fast Foods Sundae Strawberry 1 sundae (153g)
268 (13% DV)
Standard Release (Common)
184
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
254 (13% DV)
Standard Release (Common)
185
Turkey Ground Fat Free Pan-Broiled Crumbles 6 oz (170g)
257 (13% DV)
Standard Release (Common)
186
5th Avenue Candy Bar 1 bar 2 oz (56g)
270 (13% DV)
Standard Release (Common)
187
Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) 1 bagel (99g)
261 (13% DV)
Standard Release (Common)
188
Mars Snackfood Us Milky Way Bar 1 serving 2.05 oz bar (58g)
264 (13% DV)
Standard Release (Common)
189
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 1 steak (141g)
268 (13% DV)
Standard Release (Common)
190
Mr. Goodbar Chocolate Bar 1 bar (1.75 oz) (49g)
264 (13% DV)
Standard Release (Common)
191
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled 6oz (170g)
260 (13% DV)
Standard Release (Common)
192
Sauce Pesto Ready-To-Serve Refrigerated 1/4 cup (63g)
263 (13% DV)
Standard Release (Common)
193
Nestle Oh Henry! Bar 1 bar 2 oz (57g)
263 (13% DV)
Standard Release (Common)
194
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola 3/4 cup (1 nlea serving) (55g)
257 (13% DV)
Standard Release (Common)
195
Mars Snackfood Us 3 Musketeers Bar 1 serving 2.13 oz bar (60g)
262 (13% DV)
Standard Release (Common)
196
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
254 (13% DV)
Standard Release (Common)
197
Sweet Potato Canned Mashed 1 cup (255g)
258 (13% DV)
Standard Release (Common)
198
Cake Yellow Commercially Prepared With Vanilla Frosting 1 serving (67g)
262 (13% DV)
Standard Release (Common)
199
Alcoholic Beverage Daiquiri Canned 1 can (6.8 fl oz, 200 ml) (207g)
259 (13% DV)
Standard Release (Common)
200
Rowal Raw 1 cup (228g)
253 (13% DV)
Standard Release (Common)
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