Nutrient Ranking Tool

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103 Foods Highest in Lactose

Ranked by a Common Serving Size
  1. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    25.4g in 16oz glass
    Database: Standard Release (Common) View
  2. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.9g in 16oz glass
    Database: Standard Release (Common) View
  3. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    24.6g in 16oz glass
    Database: Standard Release (Common) View
  4. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    24.4g in 16oz glass
    Database: Standard Release (Common) View
  5. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    18.9g in 12 fl oz cup
    Database: Standard Release (Common) View
  6. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    11.6g in 1 cup
    Database: Standard Release (Common) View
  7. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    9.6g in 1 cup
    Database: Standard Release (Common) View
  8. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
    Database: Standard Release (Common) View
  9. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    7.3g in 1 cup
    Database: Standard Release (Common) View
  10. Vanilla Light Soft-Serve Ice Cream With Cone
    (Fast Foods Vanilla Light Soft-Serve Ice Cream With Cone)
    6.7g in 1 item
    Database: Standard Release (Common) View
  11. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    5.8g in 1 container (7 oz)
    Database: Standard Release (Common) View
  12. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
    Database: Standard Release (Common) View
  13. McDonalds Pancakes
    (McDonald's Hotcakes (With 2 Pats Margarine & Syrup))
    5.3g in 1 item
    Database: Standard Release (Common) View
  14. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
    Database: Standard Release (Common) View
  15. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    4.4g in 4 oz
    Database: Standard Release (Common) View
  16. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    4.3g in 1 container
    Database: Standard Release (Common) View
  17. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    3.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  18. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    3.7g in 1/4 cup
    Database: Standard Release (Common) View
  19. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    3.7g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  20. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    3.6g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  21. Kit Kat Wafer Bar
    3.4g in 1 bar (1.5 oz)
    Database: Standard Release (Common) View
  22. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    3g in 4 oz
    Database: Standard Release (Common) View
  23. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    1.9g in 1 serving
    Database: Standard Release (Common) View
  24. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    1.8g in 4 oz
    Database: Standard Release (Common) View
  25. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    1.5g in 1 oz
    Database: Standard Release (Common) View
  26. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    1.4g in 1 sandwich
    Database: Standard Release (Common) View
  27. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    1.3g in 1 item 6.1 oz
    Database: Standard Release (Common) View
  28. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    1.3g in 1 serving
    Database: Standard Release (Common) View
  29. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    1.2g in 1 item
    Database: Standard Release (Common) View
  30. Half And Half Cream
    (Cream Fluid Half And Half)
    1.2g in 1 fl oz
    Database: Standard Release (Common) View
  31. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    1.1g in 1 item
    Database: Standard Release (Common) View
  32. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    1.1g in 1 fl oz
    Database: Standard Release (Common) View
  33. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    1.1g in 1 sandwich
    Database: Standard Release (Common) View
  34. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    1.1g in 1 item
    Database: Standard Release (Common) View
  35. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    1g in 1 each quesadilla
    Database: Standard Release (Common) View
  36. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    0.9g in 1 item
    Database: Standard Release (Common) View
  37. Tootsie Roll Chocolate-Flavor Roll
    0.9g in 1 serving 6 pieces
    Database: Standard Release (Common) View
  38. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    0.9g in 1 burrito
    Database: Standard Release (Common) View
  39. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    0.9g in 1 item
    Database: Standard Release (Common) View
  40. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    0.9g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  41. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.9g in 1 fl oz
    Database: Standard Release (Common) View
  42. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    0.9g in 1 tbsp
    Database: Standard Release (Common) View
  43. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    0.9g in 1 item
    Database: Standard Release (Common) View
  44. Neufchatel Cheese
    (Cheese Neufchatel)
    0.9g in 1 oz
    Database: Standard Release (Common) View
  45. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    0.8g in 1 sandwich
    Database: Standard Release (Common) View
  46. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0.8g in 1 item
    Database: Standard Release (Common) View
  47. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0.8g in 1 sandwich
    Database: Standard Release (Common) View
  48. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    0.8g in 1 sandwich
    Database: Standard Release (Common) View
  49. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    0.8g in 1 burrito
    Database: Standard Release (Common) View
  50. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    0.7g in 1 item
    Database: Standard Release (Common) View
  51. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    0.7g in 1 large
    Database: Standard Release (Common) View
  52. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.7g in 1/4 cup
    Database: Standard Release (Common) View
  53. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    0.7g in 1 sandwich
    Database: Standard Release (Common) View
  54. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    0.7g in 1 item
    Database: Standard Release (Common) View
  55. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    0.6g in 1 item
    Database: Standard Release (Common) View
  56. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    0.6g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  57. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  58. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    0.5g in 1 item
    Database: Standard Release (Common) View
  59. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    0.5g in 1 item
    Database: Standard Release (Common) View
  60. Dark Chocolate (45-59% Cocoa)
    (Chocolate Dark 45- 59% Cacao Solids)
    0.5g in 1 oz
    Database: Standard Release (Common) View
  61. Cream Cheese
    (Cheese Cream)
    0.5g in 1 tbsp
    Database: Standard Release (Common) View
  62. Queso Blanco
    (Cheese White Queso Blanco)
    0.5g in 1/4 cup
    Database: Standard Release (Common) View
  63. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    0.4g in 1 sandwich
    Database: Standard Release (Common) View
  64. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    0.4g in 1 slice
    Database: Standard Release (Common) View
  65. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    0.4g in 1 slice
    Database: Standard Release (Common) View
  66. Cultured Sour Cream
    (Cream Sour Cultured)
    0.4g in 1 tbsp
    Database: Standard Release (Common) View
  67. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    0.3g in 1 item
    Database: Standard Release (Common) View
  68. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    0.3g in 1 sandwich
    Database: Standard Release (Common) View
  69. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    0.3g in 1 slice
    Database: Standard Release (Common) View
  70. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    0.3g in 1 item
    Database: Standard Release (Common) View
  71. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    0.3g in 1 sandwich
    Database: Standard Release (Common) View
  72. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    0.3g in 1 item
    Database: Standard Release (Common) View
  73. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.3g in 1 oz
    Database: Standard Release (Common) View
  74. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0.2g in 1 item
    Database: Standard Release (Common) View
  75. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0.2g in 1 item
    Database: Standard Release (Common) View
  76. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    0.2g in 1 each
    Database: Standard Release (Common) View
  77. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common) View
  78. Broccoli
    (Broccoli Raw)
    0.2g in 1 cup chopped
    Database: Standard Release (Common) View
  79. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    0.2g in 1 cup diced
    Database: Standard Release (Common) View
  80. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    0.2g in 6 inch sub
    Database: Standard Release (Common) View
  81. French Toast Sticks
    (Fast Foods French Toast Sticks)
    0.1g in 3 pieces
    Database: Standard Release (Common) View
  82. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.1g in 1 fl oz
    Database: Standard Release (Common) View
  83. Dark Chocolate (60-69% Cocoa)
    (Chocolate Dark 60-69% Cacao Solids)
    0.1g in 1 oz
    Database: Standard Release (Common) View
  84. Multi-Grain Toast
    (Bread Multi-Grain Toasted (Includes Whole-Grain))
    0.1g in 1 slice regular
    Database: Standard Release (Common) View
  85. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0.1g in 1 fl oz
    Database: Standard Release (Common) View
  86. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common) View
  87. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    0.1g in 1 cup
    Database: Standard Release (Common) View
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