Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
82.3g
|
Standard Release (Common)
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2 |
50.1g
|
Standard Release (Common)
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3 |
39.9g
|
Standard Release (Common)
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4 |
38g
|
Standard Release (Common)
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||
5 |
Quinoa Cooked
1 cup
|
32.6g
|
Standard Release (Common)
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6 |
32.3g
|
Standard Release (Common)
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7 |
31.1g
|
Standard Release (Common)
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8 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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30.2g
|
Standard Release (Common)
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9 |
29.9g
|
Standard Release (Common)
|
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10 |
Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
1 cup spaghetti not packed
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29.8g
|
Standard Release (Common)
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11 |
28g
|
Standard Release (Common)
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12 |
27.1g
|
Standard Release (Common)
|
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13 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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26.2g
|
Standard Release (Common)
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14 |
25.9g
|
Standard Release (Common)
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15 |
22.8g
|
Standard Release (Common)
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16 |
22.8g
|
Standard Release (Common)
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17 |
22.4g
|
Standard Release (Common)
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||
18 |
20.9g
|
Standard Release (Common)
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19 |
18.7g
|
Standard Release (Common)
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20 |
17.8g
|
Standard Release (Common)
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21 |
17.1g
|
Standard Release (Common)
|
||
22 |
16.8g
|
Standard Release (Common)
|
||
23 |
11.1g
|
Standard Release (Common)
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24 |
8.3g
|
Standard Release (Common)
|
||
25 |
8.1g
|
Standard Release (Common)
|
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26 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
8g
|
Standard Release (Common)
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27 |
6.7g
|
Standard Release (Common)
|
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28 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
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6.4g
|
Standard Release (Common)
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29 |
4g
|
Standard Release (Common)
|
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30 |
4g
|
Standard Release (Common)
|
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31 |
Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
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4g
|
Standard Release (Common)
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32 |
3.1g
|
Standard Release (Common)
|
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33 |
2.4g
|
Standard Release (Common)
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34 |
2.3g
|
Standard Release (Common)
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35 |
2g
|
Standard Release (Common)
|
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36 |
1.6g
|
Standard Release (Common)
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37 |
1.5g
|
Standard Release (Common)
|
||
38 |
1.5g
|
Standard Release (Common)
|
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39 |
1.2g
|
Standard Release (Common)
|
||
40 |
1.2g
|
Standard Release (Common)
|
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41 |
1.2g
|
Standard Release (Common)
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||
42 |
1.1g
|
Standard Release (Common)
|
||
43 |
1g
|
Standard Release (Common)
|
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44 |
0.9g
|
Standard Release (Common)
|
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45 |
0.9g
|
Standard Release (Common)
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46 |
0.6g
|
Standard Release (Common)
|
||
47 |
0.5g
|
Standard Release (Common)
|
||
48 |
0.5g
|
Standard Release (Common)
|
||
49 |
0.5g
|
Standard Release (Common)
|
||
50 |
0.4g
|
Standard Release (Common)
|
||
51 |
0.4g
|
Standard Release (Common)
|
||
52 |
0.4g
|
Standard Release (Common)
|
||
53 |
0.3g
|
Standard Release (Common)
|
||
54 |
0.3g
|
Standard Release (Common)
|
||
55 |
0.3g
|
Standard Release (Common)
|
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56 |
Dry Roasted Macadamia Nuts
(Nuts Macadamia Nuts Dry Roasted Without Salt Added)
1 oz (10-12 kernels)
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0.3g
|
Standard Release (Common)
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57 |
0.3g
|
Standard Release (Common)
|
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58 |
0.3g
|
Standard Release (Common)
|
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59 |
0.3g
|
Standard Release (Common)
|
||
60 |
0.2g
|
Standard Release (Common)
|
||
61 |
0.2g
|
Standard Release (Common)
|
||
62 |
0.2g
|
Standard Release (Common)
|
||
63 |
0.2g
|
Standard Release (Common)
|
||
64 |
0.2g
|
Standard Release (Common)
|
||
65 |
0.2g
|
Standard Release (Common)
|
||
66 |
0g
|
Standard Release (Common)
|
||
67 |
0g
|
Standard Release (Common)
|
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68 |
0g
|
Standard Release (Common)
|
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69 |
0g
|
Standard Release (Common)
|
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70 |
0g
|
Standard Release (Common)
|
||
71 |
0g
|
Standard Release (Common)
|
||
72 |
0g
|
Standard Release (Common)
|
||
73 |
0g
|
Standard Release (Common)
|
||
74 |
0g
|
Standard Release (Common)
|
||
75 |
0g
|
Standard Release (Common)
|
||
76 |
0g
|
Standard Release (Common)
|
||
77 |
0g
|
Standard Release (Common)
|
||
78 |
0g
|
Standard Release (Common)
|
||
79 |
0g
|
Standard Release (Common)
|
||
80 |
0g
|
Standard Release (Common)
|
||
81 |
0g
|
Standard Release (Common)
|
||
82 |
0g
|
Standard Release (Common)
|
||
83 |
0g
|
Standard Release (Common)
|
||
84 |
0g
|
Standard Release (Common)
|
||
85 |
0g
|
Standard Release (Common)
|
||
86 |
0g
|
Standard Release (Common)
|
||
87 |
0g
|
Standard Release (Common)
|
||
88 |
0g
|
Standard Release (Common)
|
||
89 |
0g
|
Standard Release (Common)
|
||
90 |
0g
|
Standard Release (Common)
|
||
91 |
0g
|
Standard Release (Common)
|
||
92 |
0g
|
Standard Release (Common)
|
||
93 |
0g
|
Standard Release (Common)
|
||
94 |
0g
|
Standard Release (Common)
|
||
95 |
0g
|
Standard Release (Common)
|
||
96 |
0g
|
Standard Release (Common)
|
||
97 |
0g
|
Standard Release (Common)
|
||
98 |
0g
|
Standard Release (Common)
|
||
99 |
0g
|
Standard Release (Common)
|
||
100 |
0g
|
Standard Release (Common)
|
||
101 |
0g
|
Standard Release (Common)
|
||
102 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
0g
|
Standard Release (Common)
|
|
103 |
0g
|
Standard Release (Common)
|
||
104 |
0g
|
Standard Release (Common)
|
||
105 |
0g
|
Standard Release (Common)
|
||
106 |
0g
|
Standard Release (Common)
|
||
107 |
0g
|
Standard Release (Common)
|
||
108 |
0g
|
Standard Release (Common)
|
||
109 |
0g
|
Standard Release (Common)
|
||
110 |
0g
|
Standard Release (Common)
|
||
111 |
0g
|
Standard Release (Common)
|
||
112 |
0g
|
Standard Release (Common)
|
||
113 |
0g
|
Standard Release (Common)
|
||
114 |
0g
|
Standard Release (Common)
|
||
115 |
0g
|
Standard Release (Common)
|
||
116 |
0g
|
Standard Release (Common)
|
||
117 |
0g
|
Standard Release (Common)
|
||
118 |
0g
|
Standard Release (Common)
|
||
119 |
0g
|
Standard Release (Common)
|
||
120 |
0.1g
|
Standard Release (Common)
|
||
121 |
0.1g
|
Standard Release (Common)
|
||
122 |
0.1g
|
Standard Release (Common)
|
||
123 |
0.1g
|
Standard Release (Common)
|
||
124 |
0.1g
|
Standard Release (Common)
|
||
125 |
0.1g
|
Standard Release (Common)
|
||
126 |
0.1g
|
Standard Release (Common)
|
||
127 |
0.1g
|
Standard Release (Common)
|
||
128 |
0.1g
|
Standard Release (Common)
|
||
129 |
0.1g
|
Standard Release (Common)
|
||
130 |
0.1g
|
Standard Release (Common)
|
||
131 |
0.1g
|
Standard Release (Common)
|
||
132 |
0.1g
|
Standard Release (Common)
|
||
133 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
0.1g
|
Standard Release (Common)
|
|
134 |
0.1g
|
Standard Release (Common)
|
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135 |
0.1g
|
Standard Release (Common)
|
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136 |
0.1g
|
Standard Release (Common)
|
||
137 |
0.1g
|
Standard Release (Common)
|
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138 |
0g
|
Standard Release (Common)
|
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139 |
0g
|
Standard Release (Common)
|
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140 |
0g
|
Standard Release (Common)
|