Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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32 Vegetarian Foods Highest in Starch

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    46.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    36.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    36.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    33.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    31.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    30.6g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  7. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    25.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    24.3g in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  9. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    19.5g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  10. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    19.5g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  11. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    19g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  12. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    16.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  13. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    16.5g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  14. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    16.4g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  15. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    15.9g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  16. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    15.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  17. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    13.7g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  18. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    12.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    7.4g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  20. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    6.6g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  21. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    5.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  22. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Horchata
    (Horchata As Served In Restaurant)
    2.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  26. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    0.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  28. Cream Cheese
    (Cheese Cream)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  29. Neufchatel Cheese
    (Cheese Neufchatel)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
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