Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
82.3g
|
Standard Release (Common)
|
|
+ | 2 |
50.1g
|
Standard Release (Common)
|
|
+ | 3 |
39.9g
|
Standard Release (Common)
|
|
+ | 4 |
38g
|
Standard Release (Common)
|
|
+ | 5 |
Quinoa, cooked
1 cup
|
32.6g
|
Standard Release (Common)
|
+ | 6 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
32.3g
|
Standard Release (Common)
|
+ | 7 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
31.1g
|
Standard Release (Common)
|
+ | 8 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
30.2g
|
Standard Release (Common)
|
+ | 9 |
29.9g
|
Standard Release (Common)
|
|
+ | 10 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
29.8g
|
Standard Release (Common)
|
+ | 11 |
28g
|
Standard Release (Common)
|
|
+ | 12 |
27.1g
|
Standard Release (Common)
|
|
+ | 13 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
26.2g
|
Standard Release (Common)
|
+ | 14 |
25.9g
|
Standard Release (Common)
|
|
+ | 15 |
22.8g
|
Standard Release (Common)
|
|
+ | 16 |
22.8g
|
Standard Release (Common)
|
|
+ | 17 |
22.4g
|
Standard Release (Common)
|
|
+ | 18 |
20.9g
|
Standard Release (Common)
|
|
+ | 19 |
18.7g
|
Standard Release (Common)
|
|
+ | 20 |
17.8g
|
Standard Release (Common)
|
|
+ | 21 |
17.1g
|
Standard Release (Common)
|
|
+ | 22 |
16.8g
|
Standard Release (Common)
|
|
+ | 23 |
11.1g
|
Standard Release (Common)
|
|
+ | 24 |
8.3g
|
Standard Release (Common)
|
|
+ | 25 |
8.1g
|
Standard Release (Common)
|
|
+ | 26 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
8g
|
Standard Release (Common)
|
+ | 27 |
6.7g
|
Standard Release (Common)
|
|
+ | 28 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
6.4g
|
Standard Release (Common)
|
+ | 29 |
4g
|
Standard Release (Common)
|
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+ | 30 |
4g
|
Standard Release (Common)
|
|
+ | 31 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
4g
|
Standard Release (Common)
|
+ | 32 |
3.1g
|
Standard Release (Common)
|
|
+ | 33 |
2.4g
|
Standard Release (Common)
|
|
+ | 34 |
2.3g
|
Standard Release (Common)
|
|
+ | 35 |
2g
|
Standard Release (Common)
|
|
+ | 36 |
1.6g
|
Standard Release (Common)
|
|
+ | 37 |
1.5g
|
Standard Release (Common)
|
|
+ | 38 |
1.5g
|
Standard Release (Common)
|
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+ | 39 |
1.2g
|
Standard Release (Common)
|
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+ | 40 |
1.2g
|
Standard Release (Common)
|
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+ | 41 |
1.2g
|
Standard Release (Common)
|
|
+ | 42 |
1.1g
|
Standard Release (Common)
|
|
+ | 43 |
1g
|
Standard Release (Common)
|
|
+ | 44 |
0.9g
|
Standard Release (Common)
|
|
+ | 45 |
0.9g
|
Standard Release (Common)
|
|
+ | 46 |
0.6g
|
Standard Release (Common)
|
|
+ | 47 |
0.5g
|
Standard Release (Common)
|
|
+ | 48 |
0.5g
|
Standard Release (Common)
|
|
+ | 49 |
0.5g
|
Standard Release (Common)
|
|
+ | 50 |
0.4g
|
Standard Release (Common)
|
|
+ | 51 |
0.4g
|
Standard Release (Common)
|
|
+ | 52 |
0.4g
|
Standard Release (Common)
|
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+ | 53 |
0.3g
|
Standard Release (Common)
|
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+ | 54 |
0.3g
|
Standard Release (Common)
|
|
+ | 55 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
0.3g
|
Standard Release (Common)
|
+ | 56 |
0.3g
|
Standard Release (Common)
|
|
+ | 57 |
0.3g
|
Standard Release (Common)
|
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+ | 58 |
0.3g
|
Standard Release (Common)
|
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+ | 59 |
0.3g
|
Standard Release (Common)
|
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+ | 60 |
0.2g
|
Standard Release (Common)
|
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+ | 61 |
0.2g
|
Standard Release (Common)
|
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+ | 62 |
0.2g
|
Standard Release (Common)
|
|
+ | 63 |
0.2g
|
Standard Release (Common)
|
|
+ | 64 |
0.2g
|
Standard Release (Common)
|
|
+ | 65 |
0.2g
|
Standard Release (Common)
|
|
+ | 66 |
0.1g
|
Standard Release (Common)
|
|
+ | 67 |
0.1g
|
Standard Release (Common)
|
|
+ | 68 |
0.1g
|
Standard Release (Common)
|
|
+ | 69 |
0.1g
|
Standard Release (Common)
|
|
+ | 70 |
0.1g
|
Standard Release (Common)
|
|
+ | 71 |
0.1g
|
Standard Release (Common)
|
|
+ | 72 |
0.1g
|
Standard Release (Common)
|
|
+ | 73 |
0.1g
|
Standard Release (Common)
|
|
+ | 74 |
0.1g
|
Standard Release (Common)
|
|
+ | 75 |
0.1g
|
Standard Release (Common)
|
|
+ | 76 |
0.1g
|
Standard Release (Common)
|
|
+ | 77 |
0.1g
|
Standard Release (Common)
|
|
+ | 78 |
0.1g
|
Standard Release (Common)
|
|
+ | 79 |
0.1g
|
Standard Release (Common)
|
|
+ | 80 |
0.1g
|
Standard Release (Common)
|
|
+ | 81 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
0.1g
|
Standard Release (Common)
|
+ | 82 |
0.1g
|
Standard Release (Common)
|
|
+ | 83 |
0g
|
Standard Release (Common)
|
|
+ | 84 |
0.1g
|
Standard Release (Common)
|
|
+ | 85 |
0g
|
Standard Release (Common)
|
|
+ | 86 |
0g
|
Standard Release (Common)
|
|
+ | 87 |
0g
|
Standard Release (Common)
|
|
+ | 88 |
0g
|
Standard Release (Common)
|
|
+ | 89 |
0g
|
Standard Release (Common)
|
|
+ | 90 |
0g
|
Standard Release (Common)
|
|
+ | 91 |
0g
|
Standard Release (Common)
|
|
+ | 92 |
0g
|
Standard Release (Common)
|
|
+ | 93 |
0g
|
Standard Release (Common)
|
|
+ | 94 |
0g
|
Standard Release (Common)
|
|
+ | 95 |
0g
|
Standard Release (Common)
|
|
+ | 96 |
0g
|
Standard Release (Common)
|
|
+ | 97 |
0g
|
Standard Release (Common)
|
|
+ | 98 |
0g
|
Standard Release (Common)
|
|
+ | 99 |
0g
|
Standard Release (Common)
|
|
+ | 100 |
0g
|
Standard Release (Common)
|
|
+ | 101 |
0g
|
Standard Release (Common)
|
|
+ | 102 |
0g
|
Standard Release (Common)
|
|
+ | 103 |
0g
|
Standard Release (Common)
|
|
+ | 104 |
0g
|
Standard Release (Common)
|
|
+ | 105 |
0g
|
Standard Release (Common)
|
|
+ | 106 |
0g
|
Standard Release (Common)
|
|
+ | 107 |
0g
|
Standard Release (Common)
|
|
+ | 108 |
0g
|
Standard Release (Common)
|
|
+ | 109 |
0g
|
Standard Release (Common)
|
|
+ | 110 |
0g
|
Standard Release (Common)
|
|
+ | 111 |
0g
|
Standard Release (Common)
|
|
+ | 112 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
0g
|
Standard Release (Common)
|
+ | 113 |
0g
|
Standard Release (Common)
|
|
+ | 114 |
0g
|
Standard Release (Common)
|
|
+ | 115 |
0g
|
Standard Release (Common)
|
|
+ | 116 |
0g
|
Standard Release (Common)
|
|
+ | 117 |
0g
|
Standard Release (Common)
|
|
+ | 118 |
0g
|
Standard Release (Common)
|
|
+ | 119 |
0g
|
Standard Release (Common)
|
|
+ | 120 |
0g
|
Standard Release (Common)
|
|
+ | 121 |
0g
|
Standard Release (Common)
|
|
+ | 122 |
0g
|
Standard Release (Common)
|
|
+ | 123 |
0g
|
Standard Release (Common)
|
|
+ | 124 |
0g
|
Standard Release (Common)
|
|
+ | 125 |
0g
|
Standard Release (Common)
|
|
+ | 126 |
0g
|
Standard Release (Common)
|
|
+ | 127 |
0g
|
Standard Release (Common)
|
|
+ | 128 |
0g
|
Standard Release (Common)
|
|
+ | 129 |
0g
|
Standard Release (Common)
|
|
+ | 130 |
0g
|
Standard Release (Common)
|
|
+ | 131 |
0g
|
Standard Release (Common)
|
|
+ | 132 |
0g
|
Standard Release (Common)
|
|
+ | 133 |
0g
|
Standard Release (Common)
|
|
+ | 134 |
0g
|
Standard Release (Common)
|
|
+ | 135 |
0g
|
Standard Release (Common)
|
|
+ | 136 |
0g
|
Standard Release (Common)
|
|
+ | 137 |
0g
|
Standard Release (Common)
|
|
+ | 138 |
0g
|
Standard Release (Common)
|
|
+ | 139 |
0g
|
Standard Release (Common)
|
|
+ | 140 |
0g
|
Standard Release (Common)
|