Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Starch

140 results

	Name	Starch	Data source
1	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	82.3g	Standard Release (Common)
2	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	50.1g	Standard Release (Common)
3	Cooked Amaranth (Amaranth grain, cooked) 1 cup	39.9g	Standard Release (Common)
4	Cooked Spelt (Spelt, cooked) 1 cup	38g	Standard Release (Common)
5	Quinoa, cooked 1 cup	32.6g	Standard Release (Common)
6	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	32.3g	Standard Release (Common)
7	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
8	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
9	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	29.9g	Standard Release (Common)
10	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	29.8g	Standard Release (Common)
11	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28g	Standard Release (Common)
12	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	27.1g	Standard Release (Common)
13	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
14	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	25.9g	Standard Release (Common)
15	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	22.8g	Standard Release (Common)
16	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	22.8g	Standard Release (Common)
17	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	22.4g	Standard Release (Common)
18	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	20.9g	Standard Release (Common)
19	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	18.7g	Standard Release (Common)
20	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	17.8g	Standard Release (Common)
21	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)
22	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
23	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	11.1g	Standard Release (Common)
24	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
25	Bananas (Bananas, raw) 1 cup, sliced	8.1g	Standard Release (Common)
26	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
27	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.7g	Standard Release (Common)
28	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
29	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4g	Standard Release (Common)
30	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	4g	Standard Release (Common)
31	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
32	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3.1g	Standard Release (Common)
33	Jackfruit (Jackfruit, raw) 1 cup, sliced	2.4g	Standard Release (Common)
34	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.3g	Standard Release (Common)
35	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2g	Standard Release (Common)
36	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.6g	Standard Release (Common)
37	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.5g	Standard Release (Common)
38	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
39	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.2g	Standard Release (Common)
40	Dried Figs (Figs, dried, uncooked) 3 figs	1.2g	Standard Release (Common)
41	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.2g	Standard Release (Common)
42	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.1g	Standard Release (Common)
43	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
44	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
45	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
46	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
47	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
48	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
49	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.5g	Standard Release (Common)
50	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.4g	Standard Release (Common)
51	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.4g	Standard Release (Common)
52	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.4g	Standard Release (Common)
53	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
54	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
55	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
56	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
57	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.3g	Standard Release (Common)
58	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
59	California Avocados (Avocados, raw, California) 1 cup, pureed	0.3g	Standard Release (Common)
60	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
61	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.2g	Standard Release (Common)
62	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
63	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
64	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.2g	Standard Release (Common)
65	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.2g	Standard Release (Common)
66	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
67	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.1g	Standard Release (Common)
68	Pecans (Nuts, pecans) 1 oz (19 halves)	0.1g	Standard Release (Common)
69	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.1g	Standard Release (Common)
70	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
71	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
72	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.1g	Standard Release (Common)
73	Nectarines (Nectarines, raw) 1 cup slices	0.1g	Standard Release (Common)
74	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.1g	Standard Release (Common)
75	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
76	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
77	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.1g	Standard Release (Common)
78	Strawberries (Strawberries, raw) 1 cup, sliced	0.1g	Standard Release (Common)
79	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1g	Standard Release (Common)
80	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.1g	Standard Release (Common)
81	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.1g	Standard Release (Common)
82	Cream Cheese (Cheese, cream) 1 tbsp	0.1g	Standard Release (Common)
83	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
84	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
85	Clementines (Clementines, raw) 1 fruit	0g	Standard Release (Common)
86	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
87	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
88	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
89	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
90	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0g	Standard Release (Common)
91	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
92	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
93	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
94	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
95	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
96	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
97	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
98	Raspberries (Raspberries, raw) 1 cup	0g	Standard Release (Common)
99	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
100	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
101	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
102	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
103	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0g	Standard Release (Common)
104	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0g	Standard Release (Common)
105	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0g	Standard Release (Common)
106	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
107	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
108	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
109	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
110	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
111	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
112	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0g	Standard Release (Common)
113	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
114	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
115	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
116	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
117	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0g	Standard Release (Common)
118	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
119	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0g	Standard Release (Common)
120	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
121	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
122	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0g	Standard Release (Common)
123	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
124	Papaya (Papayas, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
125	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0g	Standard Release (Common)
126	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0g	Standard Release (Common)
127	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
128	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
129	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0g	Standard Release (Common)
130	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
131	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)
132	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
133	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
134	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
135	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
136	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
137	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
138	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
139	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
140	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)