Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Foods Highest in Calories

200 results
Name
Calories
Data source
+ 1
Applebee's, crunchy onion rings 1 serving
1246 (62% DV)
Standard Release (Common)
+ 2
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1232 (62% DV)
Standard Release (Common)
+ 3
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
942 (47% DV)
Standard Release (Common)
+ 4
Candies, confectioner's coating, peanut butter 1 cup chips
889 (44% DV)
Standard Release (Common)
+ 5
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
811 (41% DV)
Standard Release (Common)
+ 6
Fast foods, cheeseburger; double, large patty; with condiments 1 item
762 (38% DV)
Standard Release (Common)
+ 7
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
716 (36% DV)
Standard Release (Common)
+ 8
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
696 (35% DV)
Standard Release (Common)
+ 9
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
646 (32% DV)
Standard Release (Common)
+ 10
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
607 (30% DV)
Standard Release (Common)
+ 11
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
603 (30% DV)
Standard Release (Common)
+ 12
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
601 (30% DV)
Standard Release (Common)
+ 13
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
597 (30% DV)
Standard Release (Common)
+ 14
Candies, chocolate covered, low sugar or low calorie 100 grams
590 (30% DV)
Standard Release (Common)
+ 15
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
590 (29% DV)
Standard Release (Common)
+ 16
Uncooked Buckwheat (Buckwheat) 1 cup
583 (29% DV)
Standard Release (Common)
+ 17
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
579 (29% DV)
Standard Release (Common)
+ 18
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
576 (29% DV)
Standard Release (Common)
+ 19
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
572 (29% DV)
Standard Release (Common)
+ 20
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
570 (28% DV)
Standard Release (Common)
+ 21
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
568 (28% DV)
Standard Release (Common)
+ 22
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
565 (28% DV)
Standard Release (Common)
+ 23
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
564 (28% DV)
Standard Release (Common)
+ 24
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
558 (28% DV)
Standard Release (Common)
+ 25
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
554 (28% DV)
Standard Release (Common)
+ 26
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
546 (27% DV)
Standard Release (Common)
+ 27
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
537 (27% DV)
Standard Release (Common)
+ 28
Fast foods, cheeseburger; single, large patty; with condiments 1 item
535 (27% DV)
Standard Release (Common)
+ 29
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
531 (27% DV)
Standard Release (Common)
+ 30
Fast foods, quesadilla, with chicken 1 each quesadilla
529 (26% DV)
Standard Release (Common)
+ 31
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
527 (26% DV)
Standard Release (Common)
+ 32
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
525 (26% DV)
Standard Release (Common)
+ 33
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
524 (26% DV)
Standard Release (Common)
+ 34
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
517 (26% DV)
Standard Release (Common)
+ 35
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
505 (25% DV)
Standard Release (Common)
+ 36
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
495 (25% DV)
Standard Release (Common)
+ 37
Soft Pretzels (Pretzels, soft, unsalted) 1 large
493 (25% DV)
Standard Release (Common)
+ 38
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
490 (25% DV)
Standard Release (Common)
+ 39
Candies, HERSHEYS, PAYDAY Bar 100 grams
490 (25% DV)
Standard Release (Common)
+ 40
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
486 (24% DV)
Standard Release (Common)
+ 41
Soft Pretzels (Salted) (Pretzels, soft) 1 large
483 (24% DV)
Standard Release (Common)
+ 42
Candies, coconut bar, not chocolate covered 100 grams
481 (24% DV)
Standard Release (Common)
+ 43
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
481 (24% DV)
Standard Release (Common)
+ 44
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
475 (24% DV)
Standard Release (Common)
+ 45
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
474 (24% DV)
Standard Release (Common)
+ 46
Beverages, Malt liquor beverage 1 bottle
474 (24% DV)
Standard Release (Common)
+ 47
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
473 (24% DV)
Standard Release (Common)
+ 48
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
473 (24% DV)
Standard Release (Common)
+ 49
Candies, honey-combed, with peanut butter 100 grams
473 (24% DV)
Standard Release (Common)
+ 50
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
472 (24% DV)
Standard Release (Common)
+ 51
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
468 (23% DV)
Standard Release (Common)
+ 52
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
466 (23% DV)
Standard Release (Common)
+ 53
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
460 (23% DV)
Standard Release (Common)
+ 54
Candies, white chocolate 1 bar (3 oz)
458 (23% DV)
Standard Release (Common)
+ 55
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
458 (23% DV)
Standard Release (Common)
+ 56
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
458 (23% DV)
Standard Release (Common)
+ 57
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
456 (23% DV)
Standard Release (Common)
+ 58
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
455 (23% DV)
Standard Release (Common)
+ 59
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
451 (23% DV)
Standard Release (Common)
+ 60
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
450 (23% DV)
Standard Release (Common)
+ 61
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
447 (22% DV)
Standard Release (Common)
+ 62
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
445 (22% DV)
Standard Release (Common)
+ 63
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
445 (22% DV)
Standard Release (Common)
+ 64
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
442 (22% DV)
Standard Release (Common)
+ 65
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
442 (22% DV)
Standard Release (Common)
+ 66
Fast foods, hamburger, large, single patty, with condiments 1 item
438 (22% DV)
Standard Release (Common)
+ 67
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
437 (22% DV)
Standard Release (Common)
+ 68
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
437 (22% DV)
Standard Release (Common)
+ 69
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
436 (22% DV)
Standard Release (Common)
+ 70
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
434 (22% DV)
Standard Release (Common)
+ 71
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
434 (22% DV)
Standard Release (Common)
+ 72
Fast foods, griddle cake sandwich, sausage 1 item
429 (21% DV)
Standard Release (Common)
+ 73
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
428 (21% DV)
Standard Release (Common)
+ 74
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
427 (21% DV)
Standard Release (Common)
+ 75
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
424 (21% DV)
Standard Release (Common)
+ 76
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
417 (21% DV)
Standard Release (Common)
+ 77
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
413 (21% DV)
Standard Release (Common)
+ 78
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
412 (21% DV)
Standard Release (Common)
+ 79
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
405 (20% DV)
Standard Release (Common)
+ 80
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
400 (20% DV)
Standard Release (Common)
+ 81
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
399 (20% DV)
Standard Release (Common)
+ 82
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
399 (20% DV)
Standard Release (Common)
+ 83
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
396 (20% DV)
Standard Release (Common)
+ 84
Baked Beans (Beans, baked, home prepared) 1 cup
392 (20% DV)
Standard Release (Common)
+ 85
Candies, milk chocolate coated raisins 100 grams
390 (20% DV)
Standard Release (Common)
+ 86
California Avocados (Avocados, raw, California) 1 cup, pureed
384 (19% DV)
Standard Release (Common)
+ 87
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
379 (19% DV)
Standard Release (Common)
+ 88
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
378 (19% DV)
Standard Release (Common)
+ 89
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
375 (19% DV)
Standard Release (Common)
+ 90
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
374 (19% DV)
Standard Release (Common)
+ 91
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
370 (18% DV)
Standard Release (Common)
+ 92
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
369 (18% DV)
Standard Release (Common)
+ 93
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
368 (18% DV)
Standard Release (Common)
+ 94
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
367 (18% DV)
Standard Release (Common)
+ 95
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
366 (18% DV)
Standard Release (Common)
+ 96
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
365 (18% DV)
Standard Release (Common)
+ 97
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
364 (18% DV)
Standard Release (Common)
+ 98
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
363 (18% DV)
Standard Release (Common)
+ 99
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
360 (18% DV)
Standard Release (Common)
+ 100
Durian (Durian, raw or frozen) 1 cup, chopped or diced
357 (18% DV)
Standard Release (Common)
+ 101
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
355 (18% DV)
Standard Release (Common)
+ 102
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
353 (18% DV)
Standard Release (Common)
+ 103
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
352 (18% DV)
Standard Release (Common)
+ 104
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
350 (18% DV)
Standard Release (Common)
+ 105
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
350 (18% DV)
Standard Release (Common)
+ 106
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
346 (17% DV)
Standard Release (Common)
+ 107
Dry Pork Salami (Salami, dry or hard, pork) 3oz
346 (17% DV)
Standard Release (Common)
+ 108
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
343 (17% DV)
Standard Release (Common)
+ 109
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
342 (17% DV)
Standard Release (Common)
+ 110
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
340 (17% DV)
Standard Release (Common)
+ 111
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
337 (17% DV)
Standard Release (Common)
+ 112
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
332 (17% DV)
Standard Release (Common)
+ 113
Candies, Tamarind 100 grams
331 (17% DV)
Standard Release (Common)
+ 114
Raw Cassava (Cassava, raw) 1 cup
330 (16% DV)
Standard Release (Common)
+ 115
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
327 (16% DV)
Standard Release (Common)
+ 116
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
325 (16% DV)
Standard Release (Common)
+ 117
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
322 (16% DV)
Standard Release (Common)
+ 118
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
322 (16% DV)
Standard Release (Common)
+ 119
Cereals, whole wheat hot natural cereal, dry 1 cup
321 (16% DV)
Standard Release (Common)
+ 120
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
319 (16% DV)
Standard Release (Common)
+ 121
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
318 (16% DV)
Standard Release (Common)
+ 122
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
318 (16% DV)
Standard Release (Common)
+ 123
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
316 (16% DV)
Standard Release (Common)
+ 124
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
313 (16% DV)
Standard Release (Common)
+ 125
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
+ 126
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
+ 127
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
312 (16% DV)
Standard Release (Common)
+ 128
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
311 (16% DV)
Standard Release (Common)
+ 129
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
310 (15% DV)
Standard Release (Common)
+ 130
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
309 (15% DV)
Standard Release (Common)
+ 131
Beverages, Whey protein powder isolate 3 scoop
309 (15% DV)
Standard Release (Common)
+ 132
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
308 (15% DV)
Standard Release (Common)
+ 133
Cereals, oats, regular and quick, not fortified, dry 1 cup
307 (15% DV)
Standard Release (Common)
+ 134
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
305 (15% DV)
Standard Release (Common)
+ 135
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
304 (15% DV)
Standard Release (Common)
+ 136
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
304 (15% DV)
Standard Release (Common)
+ 137
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
303 (15% DV)
Standard Release (Common)
+ 138
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
303 (15% DV)
Standard Release (Common)
+ 139
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
302 (15% DV)
Standard Release (Common)
+ 140
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
298 (15% DV)
Standard Release (Common)
+ 141
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
296 (15% DV)
Standard Release (Common)
+ 142
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
296 (15% DV)
Standard Release (Common)
+ 143
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
296 (15% DV)
Standard Release (Common)
+ 144
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
295 (15% DV)
Standard Release (Common)
+ 145
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
295 (15% DV)
Standard Release (Common)
+ 146
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
294 (15% DV)
Standard Release (Common)
+ 147
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
293 (15% DV)
Standard Release (Common)
+ 148
Fast foods, coleslaw 1 cup
292 (15% DV)
Standard Release (Common)
+ 149
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
292 (15% DV)
Standard Release (Common)
+ 150
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
290 (15% DV)
Standard Release (Common)
+ 151
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
290 (15% DV)
Standard Release (Common)
+ 152
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
290 (15% DV)
Standard Release (Common)
+ 153
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
290 (14% DV)
Standard Release (Common)
+ 154
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
288 (14% DV)
Standard Release (Common)
+ 155
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
287 (14% DV)
Standard Release (Common)
+ 156
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
287 (14% DV)
Standard Release (Common)
+ 157
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
286 (14% DV)
Standard Release (Common)
+ 158
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
286 (14% DV)
Standard Release (Common)
+ 159
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
286 (14% DV)
Standard Release (Common)
+ 160
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
285 (14% DV)
Standard Release (Common)
+ 161
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
285 (14% DV)
Standard Release (Common)
+ 162
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
285 (14% DV)
Standard Release (Common)
+ 163
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
284 (14% DV)
Standard Release (Common)
+ 164
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
283 (14% DV)
Standard Release (Common)
+ 165
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
282 (14% DV)
Standard Release (Common)
+ 166
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
281 (14% DV)
Standard Release (Common)
+ 167
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
281 (14% DV)
Standard Release (Common)
+ 168
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
280 (14% DV)
Standard Release (Common)
+ 169
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
280 (14% DV)
Standard Release (Common)
+ 170
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
279 (14% DV)
Standard Release (Common)
+ 171
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
279 (14% DV)
Standard Release (Common)
+ 172
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
278 (14% DV)
Standard Release (Common)
+ 173
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
278 (14% DV)
Standard Release (Common)
+ 174
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
277 (14% DV)
Standard Release (Common)
+ 175
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
276 (14% DV)
Standard Release (Common)
+ 176
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
275 (14% DV)
Standard Release (Common)
+ 177
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
274 (14% DV)
Standard Release (Common)
+ 178
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
273 (14% DV)
Standard Release (Common)
+ 179
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
273 (14% DV)
Standard Release (Common)
+ 180
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
270 (14% DV)
Standard Release (Common)
+ 181
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
270 (14% DV)
Standard Release (Common)
+ 182
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
270 (14% DV)
Standard Release (Common)
+ 183
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
270 (13% DV)
Standard Release (Common)
+ 184
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
269 (13% DV)
Standard Release (Common)
+ 185
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
268 (13% DV)
Standard Release (Common)
+ 186
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
268 (13% DV)
Standard Release (Common)
+ 187
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
267 (13% DV)
Standard Release (Common)
+ 188
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
267 (13% DV)
Standard Release (Common)
+ 189
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
265 (13% DV)
Standard Release (Common)
+ 190
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
265 (13% DV)
Standard Release (Common)
+ 191
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
264 (13% DV)
Standard Release (Common)
+ 192
Canned Chili With Beans (Chili with beans, canned) 1 cup
264 (13% DV)
Standard Release (Common)
+ 193
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
264 (13% DV)
Standard Release (Common)
+ 194
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
263 (13% DV)
Standard Release (Common)
+ 195
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
263 (13% DV)
Standard Release (Common)
+ 196
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
263 (13% DV)
Standard Release (Common)
+ 197
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
262 (13% DV)
Standard Release (Common)
+ 198
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
262 (13% DV)
Standard Release (Common)
+ 199
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
261 (13% DV)
Standard Release (Common)
+ 200
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
260 (13% DV)
Standard Release (Common)