Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Fiber

200 results
Name
Fiber
Data source
+ 1
SILK Coffee, soymilk 1 cup
0g (0% DV)
Standard Release (Common)
+ 2
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
+ 3
SILK Mocha, soymilk 1 cup
0g (0% DV)
Standard Release (Common)
+ 4
SILK Chai, soymilk 1 cup
0g (0% DV)
Standard Release (Common)
+ 5
SILK Nog, soymilk 1/2 cup
0g (0% DV)
Standard Release (Common)
+ 6
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0g (0% DV)
Standard Release (Common)
+ 7
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 8
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 9
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 10
Ketchup (Catsup) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 11
Dried Chives (Chives, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 12
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1g (0% DV)
Standard Release (Common)
+ 13
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.1g (0% DV)
Standard Release (Common)
+ 14
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 15
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
+ 16
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 17
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.1g (0% DV)
Standard Release (Common)
+ 18
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 19
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 20
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 21
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 22
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1g (0% DV)
Standard Release (Common)
+ 23
Raw Celtuce (Celtuce, raw) 1 leaf
0.1g (0% DV)
Standard Release (Common)
+ 24
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1g (1% DV)
Standard Release (Common)
+ 25
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
+ 26
Raw Watercress (Watercress, raw) 1 cup, chopped
0.2g (1% DV)
Standard Release (Common)
+ 27
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.2g (1% DV)
Standard Release (Common)
+ 28
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.2g (1% DV)
Standard Release (Common)
+ 29
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
+ 30
Canned Pimentos (Pimento, canned) 1 tbsp
0.2g (1% DV)
Standard Release (Common)
+ 31
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.2g (1% DV)
Standard Release (Common)
+ 32
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.2g (1% DV)
Standard Release (Common)
+ 33
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 34
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
+ 35
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.3g (1% DV)
Standard Release (Common)
+ 36
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.3g (1% DV)
Standard Release (Common)
+ 37
Arugula (Arugula, raw) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 38
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.3g (1% DV)
Standard Release (Common)
+ 39
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.4g (1% DV)
Standard Release (Common)
+ 40
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 41
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 42
Radicchio (Radicchio, raw) 1 cup, shredded
0.4g (1% DV)
Standard Release (Common)
+ 43
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.4g (1% DV)
Standard Release (Common)
+ 44
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
+ 45
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.4g (1% DV)
Standard Release (Common)
+ 46
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
+ 47
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.4g (1% DV)
Standard Release (Common)
+ 48
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.5g (2% DV)
Standard Release (Common)
+ 49
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.5g (2% DV)
Standard Release (Common)
+ 50
Tangerine Juice (Tangerine juice, raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 51
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 52
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 53
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.5g (2% DV)
Standard Release (Common)
+ 54
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 55
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 56
Cucumber (Cucumber, with peel, raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 57
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.5g (2% DV)
Standard Release (Common)
+ 58
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.5g (2% DV)
Standard Release (Common)
+ 59
Raw Garden Cress (Cress, garden, raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 60
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 61
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.6g (2% DV)
Standard Release (Common)
+ 62
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 63
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.6g (2% DV)
Standard Release (Common)
+ 64
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.6g (2% DV)
Standard Release (Common)
+ 65
Watermelon (Watermelon, raw) 1 cup, balls
0.6g (2% DV)
Standard Release (Common)
+ 66
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.6g (2% DV)
Standard Release (Common)
+ 67
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 68
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.6g (2% DV)
Standard Release (Common)
+ 69
Tomatillos (Tomatillos, raw) 1 medium
0.6g (2% DV)
Standard Release (Common)
+ 70
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.7g (2% DV)
Standard Release (Common)
+ 71
Raw Spinach (Spinach, raw) 1 cup
0.7g (2% DV)
Standard Release (Common)
+ 72
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.7g (2% DV)
Standard Release (Common)
+ 73
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.7g (2% DV)
Standard Release (Common)
+ 74
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.7g (3% DV)
Standard Release (Common)
+ 75
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.7g (3% DV)
Standard Release (Common)
+ 76
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.7g (3% DV)
Standard Release (Common)
+ 77
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.7g (3% DV)
Standard Release (Common)
+ 78
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.7g (3% DV)
Standard Release (Common)
+ 79
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 80
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 81
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 82
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 83
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 84
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (3% DV)
Standard Release (Common)
+ 85
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.8g (3% DV)
Standard Release (Common)
+ 86
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.8g (3% DV)
Standard Release (Common)
+ 87
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.8g (3% DV)
Standard Release (Common)
+ 88
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.8g (3% DV)
Standard Release (Common)
+ 89
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.8g (3% DV)
Standard Release (Common)
+ 90
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.8g (3% DV)
Standard Release (Common)
+ 91
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.9g (3% DV)
Standard Release (Common)
+ 92
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.9g (3% DV)
Standard Release (Common)
+ 93
Raw Chicory Roots (Chicory roots, raw) 1 root
0.9g (3% DV)
Standard Release (Common)
+ 94
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.9g (3% DV)
Standard Release (Common)
+ 95
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.9g (3% DV)
Standard Release (Common)
+ 96
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.9g (3% DV)
Standard Release (Common)
+ 97
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.9g (3% DV)
Standard Release (Common)
+ 98
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.9g (3% DV)
Standard Release (Common)
+ 99
Lime Juice (Lime juice, raw) 1 cup
1g (3% DV)
Standard Release (Common)
+ 100
SILK Plus Omega-3 DHA, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 101
SILK Vanilla, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 102
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
1g (3% DV)
Standard Release (Common)
+ 103
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
1g (3% DV)
Standard Release (Common)
+ 104
SILK Very Vanilla, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 105
SILK Light Vanilla, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 106
SILK Light Plain, soymilk 1 cup
1g (3% DV)
Standard Release (Common)
+ 107
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
1g (3% DV)
Standard Release (Common)
+ 108
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
1g (4% DV)
Standard Release (Common)
+ 109
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
1g (4% DV)
Standard Release (Common)
+ 110
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
1g (4% DV)
Standard Release (Common)
+ 111
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
1g (4% DV)
Standard Release (Common)
+ 112
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1g (4% DV)
Standard Release (Common)
+ 113
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
1.1g (4% DV)
Standard Release (Common)
+ 114
Acerola, (west indian cherry), raw 1 cup
1.1g (4% DV)
Standard Release (Common)
+ 115
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.1g (4% DV)
Standard Release (Common)
+ 116
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
1.1g (4% DV)
Standard Release (Common)
+ 117
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
1.1g (4% DV)
Standard Release (Common)
+ 118
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
1.1g (4% DV)
Standard Release (Common)
+ 119
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.1g (4% DV)
Standard Release (Common)
+ 120
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
+ 121
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
1.2g (4% DV)
Standard Release (Common)
+ 122
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
+ 123
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
1.2g (4% DV)
Standard Release (Common)
+ 124
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
1.2g (4% DV)
Standard Release (Common)
+ 125
Melon Balls (Melon balls, frozen) 1 cup, unthawed
1.2g (4% DV)
Standard Release (Common)
+ 126
Kumquats (Kumquats, raw) 1 fruit without refuse
1.2g (4% DV)
Standard Release (Common)
+ 127
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
+ 128
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
1.2g (4% DV)
Standard Release (Common)
+ 129
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
1.2g (4% DV)
Standard Release (Common)
+ 130
Zante Currants (Currants, zante, dried) 1 oz handful
1.3g (4% DV)
Standard Release (Common)
+ 131
Clementines (Clementines, raw) 1 fruit
1.3g (4% DV)
Standard Release (Common)
+ 132
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
1.3g (5% DV)
Standard Release (Common)
+ 133
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
1.3g (5% DV)
Standard Release (Common)
+ 134
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
1.3g (5% DV)
Standard Release (Common)
+ 135
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
1.4g (5% DV)
Standard Release (Common)
+ 136
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
1.4g (5% DV)
Standard Release (Common)
+ 137
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
1.4g (5% DV)
Standard Release (Common)
+ 138
Almond Paste (Nuts, almond paste) 1 oz
1.4g (5% DV)
Standard Release (Common)
+ 139
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
1.4g (5% DV)
Standard Release (Common)
+ 140
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
1.4g (5% DV)
Standard Release (Common)
+ 141
Raw Beet Greens (Beet greens, raw) 1 cup
1.4g (5% DV)
Standard Release (Common)
+ 142
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
1.4g (5% DV)
Standard Release (Common)
+ 143
Raw Collards (Collards, raw) 1 cup, chopped
1.4g (5% DV)
Standard Release (Common)
+ 144
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
1.5g (5% DV)
Standard Release (Common)
+ 145
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
1.5g (5% DV)
Standard Release (Common)
+ 146
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.5g (5% DV)
Standard Release (Common)
+ 147
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
1.5g (5% DV)
Standard Release (Common)
+ 148
Endive (Endive, raw) 1 cup
1.6g (6% DV)
Standard Release (Common)
+ 149
Rice Bran (Rice bran, crude) 1 tablespoon
1.6g (6% DV)
Standard Release (Common)
+ 150
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
1.6g (6% DV)
Standard Release (Common)
+ 151
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
1.6g (6% DV)
Standard Release (Common)
+ 152
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.6g (6% DV)
Standard Release (Common)
+ 153
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
1.6g (6% DV)
Standard Release (Common)
+ 154
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
1.6g (6% DV)
Standard Release (Common)
+ 155
Medjool Dates (Dates, medjool) 1 date, pitted
1.6g (6% DV)
Standard Release (Common)
+ 156
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
1.6g (6% DV)
Standard Release (Common)
+ 157
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
1.6g (6% DV)
Standard Release (Common)
+ 158
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
1.6g (6% DV)
Standard Release (Common)
+ 159
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
1.6g (6% DV)
Standard Release (Common)
+ 160
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.6g (6% DV)
Standard Release (Common)
+ 161
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
1.6g (6% DV)
Standard Release (Common)
+ 162
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
1.7g (6% DV)
Standard Release (Common)
+ 163
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
1.7g (6% DV)
Standard Release (Common)
+ 164
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
1.7g (6% DV)
Standard Release (Common)
+ 165
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.7g (6% DV)
Standard Release (Common)
+ 166
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
1.7g (6% DV)
Standard Release (Common)
+ 167
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.7g (6% DV)
Standard Release (Common)
+ 168
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
1.7g (6% DV)
Standard Release (Common)
+ 169
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
1.7g (6% DV)
Standard Release (Common)
+ 170
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
1.7g (6% DV)
Standard Release (Common)
+ 171
Quinces (Quinces, raw) 1 fruit without refuse
1.7g (6% DV)
Standard Release (Common)
+ 172
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
1.8g (6% DV)
Standard Release (Common)
+ 173
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
1.8g (6% DV)
Standard Release (Common)
+ 174
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
1.8g (6% DV)
Standard Release (Common)
+ 175
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
1.8g (6% DV)
Standard Release (Common)
+ 176
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
1.8g (6% DV)
Standard Release (Common)
+ 177
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
1.8g (6% DV)
Standard Release (Common)
+ 178
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
1.8g (6% DV)
Standard Release (Common)
+ 179
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
1.8g (6% DV)
Standard Release (Common)
+ 180
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.8g (6% DV)
Standard Release (Common)
+ 181
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.8g (7% DV)
Standard Release (Common)
+ 182
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
1.8g (7% DV)
Standard Release (Common)
+ 183
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
1.8g (7% DV)
Standard Release (Common)
+ 184
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
1.8g (7% DV)
Standard Release (Common)
+ 185
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
1.8g (7% DV)
Standard Release (Common)
+ 186
Figs (Figs, raw) 1 large (2-1/2 inch dia)
1.9g (7% DV)
Standard Release (Common)
+ 187
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
1.9g (7% DV)
Standard Release (Common)
+ 188
Raw Radishes (Radishes, raw) 1 cup slices
1.9g (7% DV)
Standard Release (Common)
+ 189
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 190
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
1.9g (7% DV)
Standard Release (Common)
+ 191
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
1.9g (7% DV)
Standard Release (Common)
+ 192
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
+ 193
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
+ 194
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
1.9g (7% DV)
Standard Release (Common)
+ 195
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
1.9g (7% DV)
Standard Release (Common)
+ 196
Limes (Limes, raw) 1 fruit (2 inch dia)
1.9g (7% DV)
Standard Release (Common)
+ 197
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
1.9g (7% DV)
Standard Release (Common)
+ 198
Raw Nopales (Nopales, raw) 1 cup, sliced
1.9g (7% DV)
Standard Release (Common)
+ 199
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
1.9g (7% DV)
Standard Release (Common)
+ 200
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.9g (7% DV)
Standard Release (Common)