Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in PRAL score

200 results

		Name	PRAL score	Data source
+	1	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	-28.33	Standard Release (Common)
+	2	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	-21.8	Standard Release (Common)
+	3	Breadfruit (Breadfruit, raw) 1 cup	-21.08	Standard Release (Common)
+	4	California Avocados (Avocados, raw, California) 1 cup, pureed	-19.94	Standard Release (Common)
+	5	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	-19.53	Standard Release (Common)
+	6	Durian (Durian, raw or frozen) 1 cup, chopped or diced	-19.2	Standard Release (Common)
+	7	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	-18.65	Standard Release (Common)
+	8	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz	-18.46	Standard Release (Common)
+	9	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	-17.86	Standard Release (Common)
+	10	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle	-17.53	Standard Release (Common)
+	11	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	-16.66	Standard Release (Common)
+	12	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	-16.58	Standard Release (Common)
+	13	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	-16.35	Standard Release (Common)
+	14	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	-16.31	Standard Release (Common)
+	15	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	-15.84	Standard Release (Common)
+	16	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	-15.57	Standard Release (Common)
+	17	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	-15.07	Standard Release (Common)
+	18	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	-14.81	Standard Release (Common)
+	19	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	-14.75	Standard Release (Common)
+	20	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	-14.73	Standard Release (Common)
+	21	Jackfruit (Jackfruit, raw) 1 cup, sliced	-14.7	Standard Release (Common)
+	22	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	-14.54	Standard Release (Common)
+	23	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	-14.53	Standard Release (Common)
+	24	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	-14.35	Standard Release (Common)
+	25	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	-14.06	Standard Release (Common)
+	26	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	-13.97	Standard Release (Common)
+	27	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	-13.88	Standard Release (Common)
+	28	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	-13.66	Standard Release (Common)
+	29	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	-13.3	Standard Release (Common)
+	30	Canned Prune Juice (Prune juice, canned) 1 cup	-13.12	Standard Release (Common)
+	31	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	-12.89	Standard Release (Common)
+	32	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	-12.87	Standard Release (Common)
+	33	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	-12.85	Standard Release (Common)
+	34	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	-12.73	Standard Release (Common)
+	35	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	-12.73	Standard Release (Common)
+	36	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	-12.63	Standard Release (Common)
+	37	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	-12.62	Standard Release (Common)
+	38	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	-12.54	Standard Release (Common)
+	39	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	-12.37	Standard Release (Common)
+	40	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	-12.3	Standard Release (Common)
+	41	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	-12.16	Standard Release (Common)
+	42	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	-12.14	Standard Release (Common)
+	43	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	-11.99	Standard Release (Common)
+	44	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	-11.99	Standard Release (Common)
+	45	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	-11.74	Standard Release (Common)
+	46	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	-11.58	Standard Release (Common)
+	47	Soursop (Soursop, raw) 1 cup, pulp	-11.5	Standard Release (Common)
+	48	Guavas (Guavas, common, raw) 1 cup	-11.36	Standard Release (Common)
+	49	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	-11.08	Standard Release (Common)
+	50	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	-11.02	Standard Release (Common)
+	51	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	-10.98	Standard Release (Common)
+	52	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	-10.78	Standard Release (Common)
+	53	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	-10.61	Standard Release (Common)
+	54	Bananas (Bananas, raw) 1 cup, sliced	-10.47	Standard Release (Common)
+	55	Raw Taro (Taro, raw) 1 cup, sliced	-10.46	Standard Release (Common)
+	56	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	-10.23	Standard Release (Common)
+	57	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	-10.21	Standard Release (Common)
+	58	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	-10.18	Standard Release (Common)
+	59	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	-10.13	Standard Release (Common)
+	60	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	-10.02	Standard Release (Common)
+	61	Raw Cassava (Cassava, raw) 1 cup	-9.92	Standard Release (Common)
+	62	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	-9.79	Standard Release (Common)
+	63	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	-9.71	Standard Release (Common)
+	64	Sapodilla (Sapodilla, raw) 1 cup, pulp	-9.64	Standard Release (Common)
+	65	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	-9.62	Standard Release (Common)
+	66	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	-9.62	Standard Release (Common)
+	67	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	-9.62	Standard Release (Common)
+	68	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	-9.61	Standard Release (Common)
+	69	Melon Balls (Melon balls, frozen) 1 cup, unthawed	-9.6	Standard Release (Common)
+	70	Beverages, Orange juice, light, No pulp 8 fl oz	-9.55	Standard Release (Common)
+	71	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	-9.45	Standard Release (Common)
+	72	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	-9.45	Standard Release (Common)
+	73	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	-9.4	Standard Release (Common)
+	74	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	-9.38	Standard Release (Common)
+	75	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	-9.36	Standard Release (Common)
+	76	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	-9.32	Standard Release (Common)
+	77	Cooked Nopales (Nopales, cooked, without salt) 1 cup	-9.28	Standard Release (Common)
+	78	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	-9.13	Standard Release (Common)
+	79	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	-9.03	Standard Release (Common)
+	80	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	-9	Standard Release (Common)
+	81	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	-9	Standard Release (Common)
+	82	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	-8.89	Standard Release (Common)
+	83	Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup	-8.87	Standard Release (Common)
+	84	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	-8.74	Standard Release (Common)
+	85	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz	-8.62	Standard Release (Common)
+	86	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	-8.53	Standard Release (Common)
+	87	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	-8.5	Standard Release (Common)
+	88	Tangerine Juice (Tangerine juice, raw) 1 cup	-8.49	Standard Release (Common)
+	89	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	-8.47	Standard Release (Common)
+	90	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	-8.42	Standard Release (Common)
+	91	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	-8.39	Standard Release (Common)
+	92	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	-8.35	Standard Release (Common)
+	93	Carissa (Carissa, (natal-plum), raw) 1 cup slices	-8.32	Standard Release (Common)
+	94	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	-8.29	Standard Release (Common)
+	95	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	-8.28	Standard Release (Common)
+	96	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	-8.25	Standard Release (Common)
+	97	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	-8.03	Standard Release (Common)
+	98	Rhubarb (Rhubarb, raw) 1 cup, diced	-7.99	Standard Release (Common)
+	99	Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz	-7.99	Standard Release (Common)
+	100	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	-7.89	Standard Release (Common)
+	101	Raw Parsnips (Parsnips, raw) 1 cup slices	-7.88	Standard Release (Common)
+	102	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	-7.88	Standard Release (Common)
+	103	Cherimoya (Cherimoya, raw) 1 cup, pieces	-7.84	Standard Release (Common)
+	104	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	-7.79	Standard Release (Common)
+	105	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	-7.73	Standard Release (Common)
+	106	Raw Kohlrabi (Kohlrabi, raw) 1 cup	-7.64	Standard Release (Common)
+	107	Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz	-7.63	Standard Release (Common)
+	108	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	-7.62	Standard Release (Common)
+	109	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	-7.54	Standard Release (Common)
+	110	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	-7.54	Standard Release (Common)
+	111	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	-7.52	Standard Release (Common)
+	112	Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup	-7.48	Standard Release (Common)
+	113	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	-7.42	Standard Release (Common)
+	114	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	-7.38	Standard Release (Common)
+	115	Feijoa (Feijoa, raw) 1 cup, pureed	-7.38	Standard Release (Common)
+	116	Raw Beets (Beets, raw) 1 cup	-7.35	Standard Release (Common)
+	117	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	-7.31	Standard Release (Common)
+	118	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	-7.22	Standard Release (Common)
+	119	Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections	-7.16	Standard Release (Common)
+	120	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	-7.14	Standard Release (Common)
+	121	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	-7.1	Standard Release (Common)
+	122	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	-7.04	Standard Release (Common)
+	123	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	-7.04	Standard Release (Common)
+	124	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	-7.03	Standard Release (Common)
+	125	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	-7.03	Standard Release (Common)
+	126	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	-6.97	Standard Release (Common)
+	127	Elderberries (Elderberries, raw) 1 cup	-6.91	Standard Release (Common)
+	128	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	-6.91	Standard Release (Common)
+	129	Baked Beans (Beans, baked, home prepared) 1 cup	-6.91	Standard Release (Common)
+	130	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	-6.85	Standard Release (Common)
+	131	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	-6.84	Standard Release (Common)
+	132	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	-6.8	Standard Release (Common)
+	133	Apricots (Apricots, raw) 1 cup, halves	-6.76	Standard Release (Common)
+	134	Raw Parsley (Parsley, fresh) 1 cup chopped	-6.72	Standard Release (Common)
+	135	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	-6.66	Standard Release (Common)
+	136	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	-6.63	Standard Release (Common)
+	137	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	-6.63	Standard Release (Common)
+	138	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	-6.61	Standard Release (Common)
+	139	Raw Nopales (Nopales, raw) 1 cup, sliced	-6.61	Standard Release (Common)
+	140	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	-6.59	Standard Release (Common)
+	141	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup	-6.58	Standard Release (Common)
+	142	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	-6.57	Standard Release (Common)
+	143	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	-6.55	Standard Release (Common)
+	144	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	-6.52	Standard Release (Common)
+	145	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	-6.52	Standard Release (Common)
+	146	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	-6.49	Standard Release (Common)
+	147	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	-6.47	Standard Release (Common)
+	148	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	-6.44	Standard Release (Common)
+	149	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	-6.44	Standard Release (Common)
+	150	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	-6.43	Standard Release (Common)
+	151	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	-6.42	Standard Release (Common)
+	152	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	-6.41	Standard Release (Common)
+	153	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	-6.41	Standard Release (Common)
+	154	Raw Beet Greens (Beet greens, raw) 1 cup	-6.4	Standard Release (Common)
+	155	Beverages, Acai berry drink, fortified 8 fl oz	-6.36	Standard Release (Common)
+	156	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	-6.2	Standard Release (Common)
+	157	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	-6.19	Standard Release (Common)
+	158	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	-6.17	Standard Release (Common)
+	159	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	-6.16	Standard Release (Common)
+	160	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	-6.11	Standard Release (Common)
+	161	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	-6.03	Standard Release (Common)
+	162	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	-6.01	Standard Release (Common)
+	163	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	-5.99	Standard Release (Common)
+	164	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	-5.92	Standard Release (Common)
+	165	European Black Currants (Currants, european black, raw) 1 cup	-5.9	Standard Release (Common)
+	166	Papaya (Papayas, raw) 1 cup 1 inch pieces	-5.88	Standard Release (Common)
+	167	Candies, milk chocolate coated raisins 100 grams	-5.85	Standard Release (Common)
+	168	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	-5.83	Standard Release (Common)
+	169	Snacks, potato chips, lightly salted pieces	-5.79	Standard Release (Common)
+	170	Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)	-5.76	Standard Release (Common)
+	171	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 8 fl oz	-5.74	Standard Release (Common)
+	172	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	-5.71	Standard Release (Common)
+	173	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving	-5.71	Standard Release (Common)
+	174	Pomegranates (Pomegranates, raw) 1 cup	-5.7	Standard Release (Common)
+	175	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	-5.69	Standard Release (Common)
+	176	Raw Okra (Okra, raw) 1 cup	-5.67	Standard Release (Common)
+	177	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	-5.66	Standard Release (Common)
+	178	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	-5.65	Standard Release (Common)
+	179	Candies, Tamarind 100 grams	-5.63	Standard Release (Common)
+	180	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	-5.63	Standard Release (Common)
+	181	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	-5.61	Standard Release (Common)
+	182	Beverages, Cocoa mix, no sugar added, powder 1 envelope alba (.675 oz)	-5.58	Standard Release (Common)
+	183	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	-5.53	Standard Release (Common)
+	184	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz	-5.5	Standard Release (Common)
+	185	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	-5.47	Standard Release (Common)
+	186	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	-5.45	Standard Release (Common)
+	187	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)	-5.43	Standard Release (Common)
+	188	Raw Garden Cress (Cress, garden, raw) 1 cup	-5.38	Standard Release (Common)
+	189	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	-5.35	Standard Release (Common)
+	190	Abiyuch (Abiyuch, raw) 1/2 cup	-5.33	Standard Release (Common)
+	191	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	-5.32	Standard Release (Common)
+	192	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	-5.29	Standard Release (Common)
+	193	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	-5.24	Standard Release (Common)
+	194	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	-5.24	Standard Release (Common)
+	195	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	-5.2	Standard Release (Common)
+	196	Lime Juice (Lime juice, raw) 1 cup	-5.17	Standard Release (Common)
+	197	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	-5.17	Standard Release (Common)
+	198	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	-5.15	Standard Release (Common)
+	199	Raw Radishes (Radishes, raw) 1 cup slices	-5.14	Standard Release (Common)
+	200	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	-5.12	Standard Release (Common)