Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Starch

140 results

		Name	Starch	Data source
+	1	Raspberries (Raspberries, raw) 1 cup	0g	Standard Release (Common)
+	2	Watermelon (Watermelon, raw) 1 cup, balls	0g	Standard Release (Common)
+	3	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0g	Standard Release (Common)
+	4	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)
+	5	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	6	Clementines (Clementines, raw) 1 fruit	0g	Standard Release (Common)
+	7	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	8	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	9	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	10	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	11	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	12	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0g	Standard Release (Common)
+	13	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	14	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
+	15	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0g	Standard Release (Common)
+	16	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0g	Standard Release (Common)
+	17	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
+	18	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	19	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	20	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	21	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
+	22	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	23	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	24	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	25	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	26	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	27	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0g	Standard Release (Common)
+	28	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0g	Standard Release (Common)
+	29	Papaya (Papayas, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	30	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0g	Standard Release (Common)
+	31	Plums (Plums, raw) 1 cup, sliced	0g	Standard Release (Common)
+	32	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	33	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	34	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	35	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
+	36	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	37	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
+	38	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	39	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0g	Standard Release (Common)
+	40	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	41	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	42	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	43	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	44	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	45	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
+	46	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	47	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	48	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
+	49	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
+	50	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	51	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0g	Standard Release (Common)
+	52	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
+	53	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
+	54	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	55	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	56	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0g	Standard Release (Common)
+	57	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
+	58	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
+	59	Cream Cheese (Cheese, cream) 1 tbsp	0.1g	Standard Release (Common)
+	60	Strawberries (Strawberries, raw) 1 cup, sliced	0.1g	Standard Release (Common)
+	61	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.1g	Standard Release (Common)
+	62	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.1g	Standard Release (Common)
+	63	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.1g	Standard Release (Common)
+	64	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1g	Standard Release (Common)
+	65	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.1g	Standard Release (Common)
+	66	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	67	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	68	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	69	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	70	Nectarines (Nectarines, raw) 1 cup slices	0.1g	Standard Release (Common)
+	71	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.1g	Standard Release (Common)
+	72	Pecans (Nuts, pecans) 1 oz (19 halves)	0.1g	Standard Release (Common)
+	73	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.1g	Standard Release (Common)
+	74	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.1g	Standard Release (Common)
+	75	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
+	76	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.2g	Standard Release (Common)
+	77	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.2g	Standard Release (Common)
+	78	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
+	79	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.2g	Standard Release (Common)
+	80	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
+	81	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
+	82	California Avocados (Avocados, raw, California) 1 cup, pureed	0.3g	Standard Release (Common)
+	83	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.3g	Standard Release (Common)
+	84	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
+	85	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
+	86	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
+	87	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
+	88	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
+	89	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.4g	Standard Release (Common)
+	90	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.4g	Standard Release (Common)
+	91	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.4g	Standard Release (Common)
+	92	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.5g	Standard Release (Common)
+	93	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
+	94	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
+	95	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
+	96	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
+	97	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
+	98	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
+	99	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.1g	Standard Release (Common)
+	100	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.2g	Standard Release (Common)
+	101	Dried Figs (Figs, dried, uncooked) 3 figs	1.2g	Standard Release (Common)
+	102	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.2g	Standard Release (Common)
+	103	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
+	104	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.5g	Standard Release (Common)
+	105	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.6g	Standard Release (Common)
+	106	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2g	Standard Release (Common)
+	107	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.3g	Standard Release (Common)
+	108	Jackfruit (Jackfruit, raw) 1 cup, sliced	2.4g	Standard Release (Common)
+	109	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3.1g	Standard Release (Common)
+	110	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
+	111	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	4g	Standard Release (Common)
+	112	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4g	Standard Release (Common)
+	113	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
+	114	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.7g	Standard Release (Common)
+	115	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
+	116	Bananas (Bananas, raw) 1 cup, sliced	8.1g	Standard Release (Common)
+	117	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
+	118	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	11.1g	Standard Release (Common)
+	119	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
+	120	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)
+	121	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	17.8g	Standard Release (Common)
+	122	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	18.7g	Standard Release (Common)
+	123	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	20.9g	Standard Release (Common)
+	124	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	22.4g	Standard Release (Common)
+	125	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	22.8g	Standard Release (Common)
+	126	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	22.8g	Standard Release (Common)
+	127	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	25.9g	Standard Release (Common)
+	128	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
+	129	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	27.1g	Standard Release (Common)
+	130	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28g	Standard Release (Common)
+	131	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	29.8g	Standard Release (Common)
+	132	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	29.9g	Standard Release (Common)
+	133	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
+	134	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
+	135	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	32.3g	Standard Release (Common)
+	136	Quinoa, cooked 1 cup	32.6g	Standard Release (Common)
+	137	Cooked Spelt (Spelt, cooked) 1 cup	38g	Standard Release (Common)
+	138	Cooked Amaranth (Amaranth grain, cooked) 1 cup	39.9g	Standard Release (Common)
+	139	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	50.1g	Standard Release (Common)
+	140	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	82.3g	Standard Release (Common)