Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Myristoleic Acid (14:1)

200 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.001g	Standard Release (Common)
+	2	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.001g	Standard Release (Common)
+	3	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	4	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0.001g	Standard Release (Common)
+	5	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.001g	Standard Release (Common)
+	6	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.001g	Standard Release (Common)
+	7	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.001g	Standard Release (Common)
+	8	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.001g	Standard Release (Common)
+	9	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.001g	Standard Release (Common)
+	10	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.001g	Standard Release (Common)
+	11	Dried Eggs (Egg, whole, dried) 1 tbsp	0.001g	Standard Release (Common)
+	12	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.001g	Standard Release (Common)
+	13	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.001g	Standard Release (Common)
+	14	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.001g	Standard Release (Common)
+	15	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.001g	Standard Release (Common)
+	16	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.001g	Standard Release (Common)
+	17	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.001g	Standard Release (Common)
+	18	Dried Rosemary (Spices, rosemary, dried) 1 tsp	0.001g	Standard Release (Common)
+	19	Ground Ginger (Spices, ginger, ground) 1 tsp	0.001g	Standard Release (Common)
+	20	Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces	0g	Standard Release (Common)
+	21	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	22	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	23	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	24	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	25	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0g	Standard Release (Common)
+	26	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.002g	Standard Release (Common)
+	27	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.003g	Standard Release (Common)
+	28	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.003g	Standard Release (Common)
+	29	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0g	Standard Release (Common)
+	30	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	31	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.003g	Standard Release (Common)
+	32	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	0g	Standard Release (Common)
+	33	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0g	Standard Release (Common)
+	34	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0g	Standard Release (Common)
+	35	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0g	Standard Release (Common)
+	36	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0g	Standard Release (Common)
+	37	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	38	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	39	Beverages, malted drink mix, chocolate, powder 1 serving (3 heaping tsp or 1 envelope)	0g	Standard Release (Common)
+	40	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	41	Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz	0g	Standard Release (Common)
+	42	Snacks, potato chips, lightly salted pieces	0g	Standard Release (Common)
+	43	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	44	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	45	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	46	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	47	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	48	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	49	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	50	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	0g	Standard Release (Common)
+	51	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	52	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	53	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0g	Standard Release (Common)
+	54	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	55	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	56	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	57	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	58	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0g	Standard Release (Common)
+	59	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	60	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	61	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.003g	Standard Release (Common)
+	62	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.002g	Standard Release (Common)
+	63	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	64	Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz	0g	Standard Release (Common)
+	65	Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)	0g	Standard Release (Common)
+	66	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0g	Standard Release (Common)
+	67	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	68	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	69	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	70	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
+	71	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0g	Standard Release (Common)
+	72	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	73	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	0g	Standard Release (Common)
+	74	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	75	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
+	76	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	77	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	78	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	79	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.002g	Standard Release (Common)
+	80	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	81	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	82	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	83	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.002g	Standard Release (Common)
+	84	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.003g	Standard Release (Common)
+	85	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	86	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.003g	Standard Release (Common)
+	87	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.004g	Standard Release (Common)
+	88	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	89	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0g	Standard Release (Common)
+	90	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0g	Standard Release (Common)
+	91	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.003g	Standard Release (Common)
+	92	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0g	Standard Release (Common)
+	93	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
+	94	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	95	Beverages, Malted drink mix, natural, powder, dairy based. 1 serving (3 heaping tsp or 1 envelope)	0g	Standard Release (Common)
+	96	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	97	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	0g	Standard Release (Common)
+	98	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0g	Standard Release (Common)
+	99	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
+	100	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	101	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	102	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	103	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	104	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	105	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	106	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	107	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	108	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	109	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	110	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0g	Standard Release (Common)
+	111	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.003g	Standard Release (Common)
+	112	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.003g	Standard Release (Common)
+	113	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0g	Standard Release (Common)
+	114	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	115	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	116	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	117	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0g	Standard Release (Common)
+	118	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	119	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	120	Canola Oil (Oil, canola) 1 tbsp	0g	Standard Release (Common)
+	121	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	122	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	123	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.003g	Standard Release (Common)
+	124	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.004g	Standard Release (Common)
+	125	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.004g	Standard Release (Common)
+	126	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.004g	Standard Release (Common)
+	127	Fast foods, miniature cinnamon rolls 1 each	0g	Standard Release (Common)
+	128	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	129	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0g	Standard Release (Common)
+	130	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0g	Standard Release (Common)
+	131	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.002g	Standard Release (Common)
+	132	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.002g	Standard Release (Common)
+	133	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	134	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0g	Standard Release (Common)
+	135	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	136	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0g	Standard Release (Common)
+	137	Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz	0g	Standard Release (Common)
+	138	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	139	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0g	Standard Release (Common)
+	140	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	141	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	142	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	143	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	144	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	145	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	146	California Avocados (Avocados, raw, California) 1 cup, pureed	0g	Standard Release (Common)
+	147	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0g	Standard Release (Common)
+	148	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	149	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0g	Standard Release (Common)
+	150	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0g	Standard Release (Common)
+	151	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	152	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	153	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	154	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0g	Standard Release (Common)
+	155	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	156	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0g	Standard Release (Common)
+	157	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	158	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	159	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0g	Standard Release (Common)
+	160	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.004g	Standard Release (Common)
+	161	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	162	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.002g	Standard Release (Common)
+	163	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.003g	Standard Release (Common)
+	164	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.002g	Standard Release (Common)
+	165	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.004g	Standard Release (Common)
+	166	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
+	167	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	168	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	169	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	170	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	171	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0g	Standard Release (Common)
+	172	Poppy Seeds (Spices, poppy seed) 1 tsp	0g	Standard Release (Common)
+	173	Paprika (Spices, paprika) 1 tbsp	0g	Standard Release (Common)
+	174	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	175	Onion Powder (Spices, onion powder) 1 tsp	0g	Standard Release (Common)
+	176	Garlic Powder (Spices, garlic powder) 1 tsp	0g	Standard Release (Common)
+	177	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
+	178	Chili Powder (Spices, chili powder) 1 tsp	0g	Standard Release (Common)
+	179	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	180	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.004g	Standard Release (Common)
+	181	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	182	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0g	Standard Release (Common)
+	183	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.003g	Standard Release (Common)
+	184	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0g	Standard Release (Common)
+	185	Black Pepper (Spices, pepper, black) 1 tsp, ground	0g	Standard Release (Common)
+	186	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	187	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0g	Standard Release (Common)
+	188	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
+	189	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	190	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	191	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	192	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.002g	Standard Release (Common)
+	193	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	194	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	195	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0g	Standard Release (Common)
+	196	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0g	Standard Release (Common)
+	197	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	198	Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz	0g	Standard Release (Common)
+	199	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	200	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0g	Standard Release (Common)