Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Niacin (B3)

200 results
Name
Niacin (B3)
Data source
+ 1
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 2
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 3
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 4
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 5
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 6
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 7
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 8
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 9
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 10
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 11
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0mg (0% DV)
Standard Release (Common)
+ 12
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 13
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 14
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 15
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 16
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 17
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 18
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 19
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1mg (0% DV)
Standard Release (Common)
+ 20
Arugula (Arugula, raw) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 21
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (0% DV)
Standard Release (Common)
+ 22
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.1mg (0% DV)
Standard Release (Common)
+ 23
Canned Pimentos (Pimento, canned) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 24
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 25
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.1mg (0% DV)
Standard Release (Common)
+ 26
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 27
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 28
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 29
Cucumber (Cucumber, with peel, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 30
Radicchio (Radicchio, raw) 1 cup, shredded
0.1mg (1% DV)
Standard Release (Common)
+ 31
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.1mg (1% DV)
Standard Release (Common)
+ 32
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 33
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 34
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 35
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 36
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.2mg (1% DV)
Standard Release (Common)
+ 37
Raw Beet Greens (Beet greens, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 38
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 39
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.2mg (1% DV)
Standard Release (Common)
+ 40
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.2mg (1% DV)
Standard Release (Common)
+ 41
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.2mg (1% DV)
Standard Release (Common)
+ 42
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 43
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.2mg (1% DV)
Standard Release (Common)
+ 44
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.2mg (1% DV)
Standard Release (Common)
+ 45
Raw Onions (Onions, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 46
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.2mg (1% DV)
Standard Release (Common)
+ 47
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 48
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.2mg (1% DV)
Standard Release (Common)
+ 49
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.2mg (1% DV)
Standard Release (Common)
+ 50
Endive (Endive, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 51
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 52
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 53
Raw Purslane (Purslane, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 54
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 55
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.2mg (1% DV)
Standard Release (Common)
+ 56
Raw Spinach (Spinach, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 57
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 58
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 59
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.2mg (1% DV)
Standard Release (Common)
+ 60
Raw Chicory Roots (Chicory roots, raw) 1 root
0.2mg (2% DV)
Standard Release (Common)
+ 61
Ketchup (Catsup) 1 tbsp
0.2mg (2% DV)
Standard Release (Common)
+ 62
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.2mg (2% DV)
Standard Release (Common)
+ 63
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.2mg (2% DV)
Standard Release (Common)
+ 64
Raw Collards (Collards, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 65
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 66
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 67
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 68
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.3mg (2% DV)
Standard Release (Common)
+ 69
Raw Radishes (Radishes, raw) 1 cup slices
0.3mg (2% DV)
Standard Release (Common)
+ 70
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.3mg (2% DV)
Standard Release (Common)
+ 71
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 72
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 73
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.3mg (2% DV)
Standard Release (Common)
+ 74
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 75
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.4mg (2% DV)
Standard Release (Common)
+ 76
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.4mg (2% DV)
Standard Release (Common)
+ 77
Raw Nopales (Nopales, raw) 1 cup, sliced
0.4mg (2% DV)
Standard Release (Common)
+ 78
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 79
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 80
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.4mg (2% DV)
Standard Release (Common)
+ 81
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 82
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 83
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.4mg (2% DV)
Standard Release (Common)
+ 84
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.4mg (2% DV)
Standard Release (Common)
+ 85
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.4mg (2% DV)
Standard Release (Common)
+ 86
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 87
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (3% DV)
Standard Release (Common)
+ 88
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 89
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 90
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.4mg (3% DV)
Standard Release (Common)
+ 91
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 92
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
+ 93
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
+ 94
Raw Beets (Beets, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 95
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.5mg (3% DV)
Standard Release (Common)
+ 96
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.5mg (3% DV)
Standard Release (Common)
+ 97
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 98
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 99
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.5mg (3% DV)
Standard Release (Common)
+ 100
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.5mg (3% DV)
Standard Release (Common)
+ 101
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (3% DV)
Standard Release (Common)
+ 102
Raw Garden Cress (Cress, garden, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 103
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.5mg (3% DV)
Standard Release (Common)
+ 104
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.5mg (3% DV)
Standard Release (Common)
+ 105
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.5mg (3% DV)
Standard Release (Common)
+ 106
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.5mg (3% DV)
Standard Release (Common)
+ 107
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 108
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 109
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 110
Raw Turnips (Turnips, raw) 1 cup, cubes
0.5mg (3% DV)
Standard Release (Common)
+ 111
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 112
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.5mg (3% DV)
Standard Release (Common)
+ 113
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 114
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (3% DV)
Standard Release (Common)
+ 115
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.5mg (3% DV)
Standard Release (Common)
+ 116
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.6mg (3% DV)
Standard Release (Common)
+ 117
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.6mg (3% DV)
Standard Release (Common)
+ 118
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.6mg (3% DV)
Standard Release (Common)
+ 119
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.6mg (3% DV)
Standard Release (Common)
+ 120
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.6mg (4% DV)
Standard Release (Common)
+ 121
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 122
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.6mg (4% DV)
Standard Release (Common)
+ 123
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.6mg (4% DV)
Standard Release (Common)
+ 124
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.6mg (4% DV)
Standard Release (Common)
+ 125
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.6mg (4% DV)
Standard Release (Common)
+ 126
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 127
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.6mg (4% DV)
Standard Release (Common)
+ 128
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.6mg (4% DV)
Standard Release (Common)
+ 129
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.6mg (4% DV)
Standard Release (Common)
+ 130
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (4% DV)
Standard Release (Common)
+ 131
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.6mg (4% DV)
Standard Release (Common)
+ 132
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (4% DV)
Standard Release (Common)
+ 133
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 134
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (4% DV)
Standard Release (Common)
+ 135
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.6mg (4% DV)
Standard Release (Common)
+ 136
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.6mg (4% DV)
Standard Release (Common)
+ 137
Raw Taro (Taro, raw) 1 cup, sliced
0.6mg (4% DV)
Standard Release (Common)
+ 138
Tomatillos (Tomatillos, raw) 1 medium
0.6mg (4% DV)
Standard Release (Common)
+ 139
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (4% DV)
Standard Release (Common)
+ 140
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 141
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.6mg (4% DV)
Standard Release (Common)
+ 142
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.6mg (4% DV)
Standard Release (Common)
+ 143
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.6mg (4% DV)
Standard Release (Common)
+ 144
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.7mg (4% DV)
Standard Release (Common)
+ 145
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.7mg (4% DV)
Standard Release (Common)
+ 146
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.7mg (4% DV)
Standard Release (Common)
+ 147
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.7mg (4% DV)
Standard Release (Common)
+ 148
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (4% DV)
Standard Release (Common)
+ 149
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.7mg (4% DV)
Standard Release (Common)
+ 150
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.7mg (4% DV)
Standard Release (Common)
+ 151
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.7mg (4% DV)
Standard Release (Common)
+ 152
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.7mg (4% DV)
Standard Release (Common)
+ 153
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (4% DV)
Standard Release (Common)
+ 154
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (5% DV)
Standard Release (Common)
+ 155
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.7mg (5% DV)
Standard Release (Common)
+ 156
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.7mg (5% DV)
Standard Release (Common)
+ 157
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.7mg (5% DV)
Standard Release (Common)
+ 158
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.7mg (5% DV)
Standard Release (Common)
+ 159
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.7mg (5% DV)
Standard Release (Common)
+ 160
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.8mg (5% DV)
Standard Release (Common)
+ 161
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.8mg (5% DV)
Standard Release (Common)
+ 162
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 163
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 164
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 165
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.8mg (5% DV)
Standard Release (Common)
+ 166
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 167
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.8mg (5% DV)
Standard Release (Common)
+ 168
Raw Parsley (Parsley, fresh) 1 cup chopped
0.8mg (5% DV)
Standard Release (Common)
+ 169
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 170
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 171
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.9mg (5% DV)
Standard Release (Common)
+ 172
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 173
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.9mg (5% DV)
Standard Release (Common)
+ 174
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 175
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.9mg (6% DV)
Standard Release (Common)
+ 176
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.9mg (6% DV)
Standard Release (Common)
+ 177
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 178
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.9mg (6% DV)
Standard Release (Common)
+ 179
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 180
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.9mg (6% DV)
Standard Release (Common)
+ 181
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.9mg (6% DV)
Standard Release (Common)
+ 182
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.9mg (6% DV)
Standard Release (Common)
+ 183
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.9mg (6% DV)
Standard Release (Common)
+ 184
Raw Parsnips (Parsnips, raw) 1 cup slices
0.9mg (6% DV)
Standard Release (Common)
+ 185
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 186
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
1mg (6% DV)
Standard Release (Common)
+ 187
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
1mg (6% DV)
Standard Release (Common)
+ 188
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
1mg (6% DV)
Standard Release (Common)
+ 189
Raw Okra (Okra, raw) 1 cup
1mg (6% DV)
Standard Release (Common)
+ 190
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1mg (6% DV)
Standard Release (Common)
+ 191
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
1mg (6% DV)
Standard Release (Common)
+ 192
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
1mg (6% DV)
Standard Release (Common)
+ 193
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
1mg (6% DV)
Standard Release (Common)
+ 194
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
1mg (6% DV)
Standard Release (Common)
+ 195
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
1mg (6% DV)
Standard Release (Common)
+ 196
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 197
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 198
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
1.1mg (7% DV)
Standard Release (Common)
+ 199
Raw Celeriac (Celeriac, raw) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 200
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
1.1mg (7% DV)
Standard Release (Common)