Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Arachidic Acid (20:0)

141 results

		Name	Arachidic Acid (20:0)	Data source
+	1	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.551g	Standard Release (Common)
+	2	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.552g	Standard Release (Common)
+	3	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.23g	Standard Release (Common)
+	4	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.205g	Standard Release (Common)
+	5	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.196g	Standard Release (Common)
+	6	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.163g	Standard Release (Common)
+	7	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.114g	Standard Release (Common)
+	8	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.089g	Standard Release (Common)
+	9	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.082g	Standard Release (Common)
+	10	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.076g	Standard Release (Common)
+	11	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.065g	Standard Release (Common)
+	12	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.061g	Standard Release (Common)
+	13	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.06g	Standard Release (Common)
+	14	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.061g	Standard Release (Common)
+	15	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.047g	Standard Release (Common)
+	16	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.04g	Standard Release (Common)
+	17	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.037g	Standard Release (Common)
+	18	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.03g	Standard Release (Common)
+	19	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.032g	Standard Release (Common)
+	20	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.029g	Standard Release (Common)
+	21	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.026g	Standard Release (Common)
+	22	Pecans (Nuts, pecans) 1 oz (19 halves)	0.02g	Standard Release (Common)
+	23	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.02g	Standard Release (Common)
+	24	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.02g	Standard Release (Common)
+	25	Unsalted Butter (Butter, without salt) 1 tbsp	0.02g	Standard Release (Common)
+	26	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.017g	Standard Release (Common)
+	27	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.018g	Standard Release (Common)
+	28	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.017g	Standard Release (Common)
+	29	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.013g	Standard Release (Common)
+	30	Flax Seeds (Seeds, flaxseed) 1oz	0.015g	Standard Release (Common)
+	31	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.013g	Standard Release (Common)
+	32	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.013g	Standard Release (Common)
+	33	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.015g	Standard Release (Common)
+	34	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.013g	Standard Release (Common)
+	35	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.014g	Standard Release (Common)
+	36	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.014g	Standard Release (Common)
+	37	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.013g	Standard Release (Common)
+	38	Swiss Cheese (Cheese, swiss) 1 oz	0.012g	Standard Release (Common)
+	39	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.014g	Standard Release (Common)
+	40	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.013g	Standard Release (Common)
+	41	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.01g	Standard Release (Common)
+	42	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.009g	Standard Release (Common)
+	43	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.01g	Standard Release (Common)
+	44	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.009g	Standard Release (Common)
+	45	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.011g	Standard Release (Common)
+	46	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.01g	Standard Release (Common)
+	47	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.009g	Standard Release (Common)
+	48	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.01g	Standard Release (Common)
+	49	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.011g	Standard Release (Common)
+	50	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.011g	Standard Release (Common)
+	51	Feijoa (Feijoa, raw) 1 cup, pureed	0.007g	Standard Release (Common)
+	52	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.006g	Standard Release (Common)
+	53	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.007g	Standard Release (Common)
+	54	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.007g	Standard Release (Common)
+	55	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.008g	Standard Release (Common)
+	56	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.006g	Standard Release (Common)
+	57	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.007g	Standard Release (Common)
+	58	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.006g	Standard Release (Common)
+	59	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.008g	Standard Release (Common)
+	60	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.008g	Standard Release (Common)
+	61	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.007g	Standard Release (Common)
+	62	Cream Cheese (Cheese, cream) 1 tbsp	0.007g	Standard Release (Common)
+	63	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.008g	Standard Release (Common)
+	64	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.007g	Standard Release (Common)
+	65	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.007g	Standard Release (Common)
+	66	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.004g	Standard Release (Common)
+	67	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	68	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	69	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	70	Cucumber (Cucumber, with peel, raw) 1 cup	0g	Standard Release (Common)
+	71	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	72	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0g	Standard Release (Common)
+	73	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0g	Standard Release (Common)
+	74	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	75	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.003g	Standard Release (Common)
+	76	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	77	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.002g	Standard Release (Common)
+	78	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	79	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	80	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	81	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	82	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.003g	Standard Release (Common)
+	83	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	84	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	85	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	86	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	87	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	88	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.003g	Standard Release (Common)
+	89	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	90	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	91	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.002g	Standard Release (Common)
+	92	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	93	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.005g	Standard Release (Common)
+	94	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	95	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	96	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)
+	97	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	98	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	99	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.002g	Standard Release (Common)
+	100	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0g	Standard Release (Common)
+	101	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	102	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	103	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	104	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	105	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.005g	Standard Release (Common)
+	106	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.003g	Standard Release (Common)
+	107	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	108	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.002g	Standard Release (Common)
+	109	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.005g	Standard Release (Common)
+	110	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.003g	Standard Release (Common)
+	111	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	112	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0g	Standard Release (Common)
+	113	California Avocados (Avocados, raw, California) 1 cup, pureed	0g	Standard Release (Common)
+	114	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	115	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	116	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	117	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.003g	Standard Release (Common)
+	118	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.005g	Standard Release (Common)
+	119	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.002g	Standard Release (Common)
+	120	Dried Eggs (Egg, whole, dried) 1 tbsp	0g	Standard Release (Common)
+	121	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0g	Standard Release (Common)
+	122	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	123	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	124	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	125	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.003g	Standard Release (Common)
+	126	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.004g	Standard Release (Common)
+	127	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	128	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	129	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.005g	Standard Release (Common)
+	130	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	131	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	132	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	133	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.001g	Standard Release (Common)
+	134	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.001g	Standard Release (Common)
+	135	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.001g	Standard Release (Common)
+	136	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.001g	Standard Release (Common)
+	137	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)
+	138	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	139	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.001g	Standard Release (Common)
+	140	Zante Currants (Currants, zante, dried) 1 oz handful	0.001g	Standard Release (Common)
+	141	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.001g	Standard Release (Common)