Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Behenic Acid (22:0)

200 results

		Name	Behenic Acid (22:0)	Data source
+	1	Candies, caramels, chocolate-flavor roll 1 piece	0.001g	Standard Release (Common)
+	2	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.001g	Standard Release (Common)
+	3	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	4	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.001g	Standard Release (Common)
+	5	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0.001g	Standard Release (Common)
+	6	Candies, sweet chocolate coated fondant 1 patty, large	0.001g	Standard Release (Common)
+	7	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0.001g	Standard Release (Common)
+	8	Candies, fudge, chocolate, prepared-from-recipe 1 piece	0.001g	Standard Release (Common)
+	9	Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz	0.001g	Standard Release (Common)
+	10	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.001g	Standard Release (Common)
+	11	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	12	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.001g	Standard Release (Common)
+	13	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.001g	Standard Release (Common)
+	14	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.001g	Standard Release (Common)
+	15	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.001g	Standard Release (Common)
+	16	Chili Powder (Spices, chili powder) 1 tsp	0.001g	Standard Release (Common)
+	17	Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup	0.001g	Standard Release (Common)
+	18	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0.001g	Standard Release (Common)
+	19	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.001g	Standard Release (Common)
+	20	Garlic Powder (Spices, garlic powder) 1 tsp	0.001g	Standard Release (Common)
+	21	Onion Powder (Spices, onion powder) 1 tsp	0.001g	Standard Release (Common)
+	22	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.001g	Standard Release (Common)
+	23	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.001g	Standard Release (Common)
+	24	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.001g	Standard Release (Common)
+	25	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.001g	Standard Release (Common)
+	26	Beverages, Cocoa mix, powder, prepared with water 1 fl oz	0.001g	Standard Release (Common)
+	27	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.001g	Standard Release (Common)
+	28	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.001g	Standard Release (Common)
+	29	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.001g	Standard Release (Common)
+	30	Zante Currants (Currants, zante, dried) 1 oz handful	0.001g	Standard Release (Common)
+	31	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.001g	Standard Release (Common)
+	32	Vanilla Light Soft-Serve Ice Cream With Cone (Fast foods, vanilla, light, soft-serve ice cream, with cone) 1 item	0.001g	Standard Release (Common)
+	33	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.001g	Standard Release (Common)
+	34	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	35	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0.001g	Standard Release (Common)
+	36	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.001g	Standard Release (Common)
+	37	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.001g	Standard Release (Common)
+	38	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.001g	Standard Release (Common)
+	39	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.001g	Standard Release (Common)
+	40	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.001g	Standard Release (Common)
+	41	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.001g	Standard Release (Common)
+	42	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.001g	Standard Release (Common)
+	43	Dried Eggs (Egg, whole, dried) 1 tbsp	0.001g	Standard Release (Common)
+	44	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.002g	Standard Release (Common)
+	45	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0g	Standard Release (Common)
+	46	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	47	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	48	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.004g	Standard Release (Common)
+	49	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	50	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	51	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
+	52	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
+	53	Ground Ginger (Spices, ginger, ground) 1 tsp	0g	Standard Release (Common)
+	54	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0.004g	Standard Release (Common)
+	55	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	56	Black Pepper (Spices, pepper, black) 1 tsp, ground	0g	Standard Release (Common)
+	57	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	58	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.003g	Standard Release (Common)
+	59	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.003g	Standard Release (Common)
+	60	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.002g	Standard Release (Common)
+	61	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0g	Standard Release (Common)
+	62	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.003g	Standard Release (Common)
+	63	Swiss Cheese (Cheese, swiss) 1 oz	0.004g	Standard Release (Common)
+	64	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	65	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.002g	Standard Release (Common)
+	66	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	67	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	68	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	69	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
+	70	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	71	Paprika (Spices, paprika) 1 tbsp	0.003g	Standard Release (Common)
+	72	Poppy Seeds (Spices, poppy seed) 1 tsp	0g	Standard Release (Common)
+	73	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.003g	Standard Release (Common)
+	74	Coconut Oil (Oil, coconut) 1 tbsp	0.003g	Standard Release (Common)
+	75	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.003g	Standard Release (Common)
+	76	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.002g	Standard Release (Common)
+	77	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.002g	Standard Release (Common)
+	78	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.003g	Standard Release (Common)
+	79	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	80	Chicken Hotdog (Frankfurter, chicken) 3 oz	0g	Standard Release (Common)
+	81	Turkey Hotdog (Frankfurter, turkey) 1 oz	0g	Standard Release (Common)
+	82	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	83	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	84	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	85	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0g	Standard Release (Common)
+	86	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	87	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0g	Standard Release (Common)
+	88	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	89	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	90	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
+	91	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0g	Standard Release (Common)
+	92	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.002g	Standard Release (Common)
+	93	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	94	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0g	Standard Release (Common)
+	95	California Avocados (Avocados, raw, California) 1 cup, pureed	0g	Standard Release (Common)
+	96	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.003g	Standard Release (Common)
+	97	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	98	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	99	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	100	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	101	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0g	Standard Release (Common)
+	102	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	103	Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz	0g	Standard Release (Common)
+	104	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz	0g	Standard Release (Common)
+	105	Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)	0g	Standard Release (Common)
+	106	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.003g	Standard Release (Common)
+	107	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	108	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	109	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	110	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.002g	Standard Release (Common)
+	111	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.002g	Standard Release (Common)
+	112	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0g	Standard Release (Common)
+	113	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0g	Standard Release (Common)
+	114	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	115	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0g	Standard Release (Common)
+	116	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	117	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.002g	Standard Release (Common)
+	118	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0g	Standard Release (Common)
+	119	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	120	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	121	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	122	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	123	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	124	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0g	Standard Release (Common)
+	125	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	126	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.003g	Standard Release (Common)
+	127	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	128	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.002g	Standard Release (Common)
+	129	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	0g	Standard Release (Common)
+	130	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.002g	Standard Release (Common)
+	131	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0g	Standard Release (Common)
+	132	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.003g	Standard Release (Common)
+	133	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	134	Beverages, malted drink mix, chocolate, powder 1 serving (3 heaping tsp or 1 envelope)	0g	Standard Release (Common)
+	135	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	136	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	137	Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz	0g	Standard Release (Common)
+	138	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	139	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	140	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.002g	Standard Release (Common)
+	141	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0g	Standard Release (Common)
+	142	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.003g	Standard Release (Common)
+	143	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	0g	Standard Release (Common)
+	144	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.002g	Standard Release (Common)
+	145	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	146	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.003g	Standard Release (Common)
+	147	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.003g	Standard Release (Common)
+	148	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0g	Standard Release (Common)
+	149	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0g	Standard Release (Common)
+	150	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	151	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	152	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0g	Standard Release (Common)
+	153	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.002g	Standard Release (Common)
+	154	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	155	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	156	Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz	0g	Standard Release (Common)
+	157	Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)	0g	Standard Release (Common)
+	158	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0g	Standard Release (Common)
+	159	Beverages, Cocoa mix, powder 1 serving (3 heaping tsp or 1 envelope)	0.003g	Standard Release (Common)
+	160	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	161	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.003g	Standard Release (Common)
+	162	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	163	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	164	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.004g	Standard Release (Common)
+	165	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	166	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0g	Standard Release (Common)
+	167	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	168	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	169	Wheat Bread (Bread, wheat) 1 slice	0.002g	Standard Release (Common)
+	170	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.004g	Standard Release (Common)
+	171	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	0.003g	Standard Release (Common)
+	172	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.003g	Standard Release (Common)
+	173	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0g	Standard Release (Common)
+	174	Ground Cloves (Spices, cloves, ground) 1 tsp	0.004g	Standard Release (Common)
+	175	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	176	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	177	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	178	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	179	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	180	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	181	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0.004g	Standard Release (Common)
+	182	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0g	Standard Release (Common)
+	183	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	184	Beverages, Malted drink mix, natural, powder, dairy based. 1 serving (3 heaping tsp or 1 envelope)	0g	Standard Release (Common)
+	185	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	186	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
+	187	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0.002g	Standard Release (Common)
+	188	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
+	189	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	190	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	191	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.003g	Standard Release (Common)
+	192	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	193	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	194	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.002g	Standard Release (Common)
+	195	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.002g	Standard Release (Common)
+	196	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0g	Standard Release (Common)
+	197	Cream Cheese (Cheese, cream) 1 tbsp	0.002g	Standard Release (Common)
+	198	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.004g	Standard Release (Common)
+	199	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.002g	Standard Release (Common)
+	200	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.003g	Standard Release (Common)