Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Copper

200 results

		Name	Copper	Data source
+	1	Dried Chives (Chives, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	2	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0mg (0% DV)	Standard Release (Common)
+	3	Raw Celtuce (Celtuce, raw) 1 leaf	0mg (0% DV)	Standard Release (Common)
+	4	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0mg (0% DV)	Standard Release (Common)
+	5	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0mg (0% DV)	Standard Release (Common)
+	6	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (1% DV)	Standard Release (Common)
+	7	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mg (1% DV)	Standard Release (Common)
+	8	Raw Chives (Chives, raw) 1 tbsp chopped	0mg (1% DV)	Standard Release (Common)
+	9	Canned Pimentos (Pimento, canned) 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	10	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0mg (1% DV)	Standard Release (Common)
+	11	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (1% DV)	Standard Release (Common)
+	12	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mg (1% DV)	Standard Release (Common)
+	13	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mg (1% DV)	Standard Release (Common)
+	14	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mg (1% DV)	Standard Release (Common)
+	15	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mg (1% DV)	Standard Release (Common)
+	16	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0mg (1% DV)	Standard Release (Common)
+	17	Raw Shallots (Shallots, raw) 1 tbsp chopped	0mg (1% DV)	Standard Release (Common)
+	18	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mg (1% DV)	Standard Release (Common)
+	19	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mg (1% DV)	Standard Release (Common)
+	20	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mg (1% DV)	Standard Release (Common)
+	21	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mg (1% DV)	Standard Release (Common)
+	22	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	23	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0mg (1% DV)	Standard Release (Common)
+	24	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0mg (1% DV)	Standard Release (Common)
+	25	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg (1% DV)	Standard Release (Common)
+	26	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	0mg (1% DV)	Standard Release (Common)
+	27	Ketchup (Catsup) 1 tbsp	0mg (2% DV)	Standard Release (Common)
+	28	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mg (2% DV)	Standard Release (Common)
+	29	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0mg (2% DV)	Standard Release (Common)
+	30	Arugula (Arugula, raw) 1 cup	0mg (2% DV)	Standard Release (Common)
+	31	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mg (2% DV)	Standard Release (Common)
+	32	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0mg (2% DV)	Standard Release (Common)
+	33	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mg (2% DV)	Standard Release (Common)
+	34	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mg (2% DV)	Standard Release (Common)
+	35	Raw Collards (Collards, raw) 1 cup, chopped	0mg (2% DV)	Standard Release (Common)
+	36	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mg (2% DV)	Standard Release (Common)
+	37	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mg (2% DV)	Standard Release (Common)
+	38	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mg (2% DV)	Standard Release (Common)
+	39	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mg (2% DV)	Standard Release (Common)
+	40	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0mg (2% DV)	Standard Release (Common)
+	41	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mg (2% DV)	Standard Release (Common)
+	42	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0mg (2% DV)	Standard Release (Common)
+	43	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mg (3% DV)	Standard Release (Common)
+	44	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0mg (3% DV)	Standard Release (Common)
+	45	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mg (3% DV)	Standard Release (Common)
+	46	Raw Watercress (Watercress, raw) 1 cup, chopped	0mg (3% DV)	Standard Release (Common)
+	47	Tomatillos (Tomatillos, raw) 1 medium	0mg (3% DV)	Standard Release (Common)
+	48	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0mg (3% DV)	Standard Release (Common)
+	49	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0mg (3% DV)	Standard Release (Common)
+	50	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mg (3% DV)	Standard Release (Common)
+	51	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0mg (3% DV)	Standard Release (Common)
+	52	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0mg (3% DV)	Standard Release (Common)
+	53	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0mg (3% DV)	Standard Release (Common)
+	54	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	0mg (3% DV)	Standard Release (Common)
+	55	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0mg (3% DV)	Standard Release (Common)
+	56	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	0mg (4% DV)	Standard Release (Common)
+	57	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0mg (4% DV)	Standard Release (Common)
+	58	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mg (4% DV)	Standard Release (Common)
+	59	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0mg (4% DV)	Standard Release (Common)
+	60	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0mg (4% DV)	Standard Release (Common)
+	61	Kimchi (Cabbage, kimchi) 1 cup	0mg (4% DV)	Standard Release (Common)
+	62	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0mg (4% DV)	Standard Release (Common)
+	63	Raw Spinach (Spinach, raw) 1 cup	0mg (4% DV)	Standard Release (Common)
+	64	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0mg (4% DV)	Standard Release (Common)
+	65	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0mg (5% DV)	Standard Release (Common)
+	66	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mg (5% DV)	Standard Release (Common)
+	67	Cucumber (Cucumber, with peel, raw) 1 cup	0mg (5% DV)	Standard Release (Common)
+	68	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0mg (5% DV)	Standard Release (Common)
+	69	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0mg (5% DV)	Standard Release (Common)
+	70	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0mg (5% DV)	Standard Release (Common)
+	71	Raw Nopales (Nopales, raw) 1 cup, sliced	0mg (5% DV)	Standard Release (Common)
+	72	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mg (5% DV)	Standard Release (Common)
+	73	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0mg (5% DV)	Standard Release (Common)
+	74	Raw Chicory Roots (Chicory roots, raw) 1 root	0mg (5% DV)	Standard Release (Common)
+	75	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0mg (5% DV)	Standard Release (Common)
+	76	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0mg (5% DV)	Standard Release (Common)
+	77	Raw Purslane (Purslane, raw) 1 cup	0mg (5% DV)	Standard Release (Common)
+	78	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	0mg (5% DV)	Standard Release (Common)
+	79	Endive (Endive, raw) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	80	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.1mg (6% DV)	Standard Release (Common)
+	81	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.1mg (6% DV)	Standard Release (Common)
+	82	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.1mg (6% DV)	Standard Release (Common)
+	83	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	84	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.1mg (6% DV)	Standard Release (Common)
+	85	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	86	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	87	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	88	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.1mg (6% DV)	Standard Release (Common)
+	89	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.1mg (6% DV)	Standard Release (Common)
+	90	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.1mg (6% DV)	Standard Release (Common)
+	91	Raw Radishes (Radishes, raw) 1 cup slices	0.1mg (6% DV)	Standard Release (Common)
+	92	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.1mg (6% DV)	Standard Release (Common)
+	93	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.1mg (6% DV)	Standard Release (Common)
+	94	Raw Onions (Onions, raw) 1 cup, chopped	0.1mg (7% DV)	Standard Release (Common)
+	95	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.1mg (7% DV)	Standard Release (Common)
+	96	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.1mg (7% DV)	Standard Release (Common)
+	97	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.1mg (7% DV)	Standard Release (Common)
+	98	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.1mg (7% DV)	Standard Release (Common)
+	99	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.1mg (7% DV)	Standard Release (Common)
+	100	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.1mg (7% DV)	Standard Release (Common)
+	101	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	0.1mg (7% DV)	Standard Release (Common)
+	102	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.1mg (8% DV)	Standard Release (Common)
+	103	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.1mg (8% DV)	Standard Release (Common)
+	104	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.1mg (8% DV)	Standard Release (Common)
+	105	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	0.1mg (8% DV)	Standard Release (Common)
+	106	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.1mg (8% DV)	Standard Release (Common)
+	107	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.1mg (8% DV)	Standard Release (Common)
+	108	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.1mg (8% DV)	Standard Release (Common)
+	109	Raw Beet Greens (Beet greens, raw) 1 cup	0.1mg (8% DV)	Standard Release (Common)
+	110	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.1mg (8% DV)	Standard Release (Common)
+	111	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.1mg (8% DV)	Standard Release (Common)
+	112	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.1mg (9% DV)	Standard Release (Common)
+	113	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.1mg (9% DV)	Standard Release (Common)
+	114	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.1mg (9% DV)	Standard Release (Common)
+	115	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.1mg (9% DV)	Standard Release (Common)
+	116	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.1mg (9% DV)	Standard Release (Common)
+	117	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.1mg (9% DV)	Standard Release (Common)
+	118	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0.1mg (9% DV)	Standard Release (Common)
+	119	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.1mg (9% DV)	Standard Release (Common)
+	120	Raw Garden Cress (Cress, garden, raw) 1 cup	0.1mg (9% DV)	Standard Release (Common)
+	121	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.1mg (9% DV)	Standard Release (Common)
+	122	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.1mg (10% DV)	Standard Release (Common)
+	123	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.1mg (10% DV)	Standard Release (Common)
+	124	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (10% DV)	Standard Release (Common)
+	125	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.1mg (10% DV)	Standard Release (Common)
+	126	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.1mg (10% DV)	Standard Release (Common)
+	127	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.1mg (10% DV)	Standard Release (Common)
+	128	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.1mg (10% DV)	Standard Release (Common)
+	129	Raw Parsley (Parsley, fresh) 1 cup chopped	0.1mg (10% DV)	Standard Release (Common)
+	130	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (10% DV)	Standard Release (Common)
+	131	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.1mg (10% DV)	Standard Release (Common)
+	132	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.1mg (10% DV)	Standard Release (Common)
+	133	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.1mg (10% DV)	Standard Release (Common)
+	134	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.1mg (10% DV)	Standard Release (Common)
+	135	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.1mg (10% DV)	Standard Release (Common)
+	136	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.1mg (10% DV)	Standard Release (Common)
+	137	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.1mg (11% DV)	Standard Release (Common)
+	138	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.1mg (11% DV)	Standard Release (Common)
+	139	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (11% DV)	Standard Release (Common)
+	140	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.1mg (11% DV)	Standard Release (Common)
+	141	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.1mg (11% DV)	Standard Release (Common)
+	142	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.1mg (11% DV)	Standard Release (Common)
+	143	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.1mg (11% DV)	Standard Release (Common)
+	144	Raw Beets (Beets, raw) 1 cup	0.1mg (11% DV)	Standard Release (Common)
+	145	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.1mg (12% DV)	Standard Release (Common)
+	146	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	0.1mg (12% DV)	Standard Release (Common)
+	147	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.1mg (12% DV)	Standard Release (Common)
+	148	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	0.1mg (12% DV)	Standard Release (Common)
+	149	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.1mg (12% DV)	Standard Release (Common)
+	150	Raw Okra (Okra, raw) 1 cup	0.1mg (12% DV)	Standard Release (Common)
+	151	Raw Celeriac (Celeriac, raw) 1 cup	0.1mg (12% DV)	Standard Release (Common)
+	152	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.1mg (12% DV)	Standard Release (Common)
+	153	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.1mg (12% DV)	Standard Release (Common)
+	154	Raw Turnips (Turnips, raw) 1 cup, cubes	0.1mg (12% DV)	Standard Release (Common)
+	155	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.1mg (13% DV)	Standard Release (Common)
+	156	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.1mg (13% DV)	Standard Release (Common)
+	157	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.1mg (13% DV)	Standard Release (Common)
+	158	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.1mg (13% DV)	Standard Release (Common)
+	159	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (13% DV)	Standard Release (Common)
+	160	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.1mg (14% DV)	Standard Release (Common)
+	161	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.1mg (14% DV)	Standard Release (Common)
+	162	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.1mg (14% DV)	Standard Release (Common)
+	163	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.1mg (14% DV)	Standard Release (Common)
+	164	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.1mg (14% DV)	Standard Release (Common)
+	165	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.1mg (14% DV)	Standard Release (Common)
+	166	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.1mg (14% DV)	Standard Release (Common)
+	167	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.1mg (15% DV)	Standard Release (Common)
+	168	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	0.1mg (15% DV)	Standard Release (Common)
+	169	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.1mg (15% DV)	Standard Release (Common)
+	170	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.1mg (15% DV)	Standard Release (Common)
+	171	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.1mg (15% DV)	Standard Release (Common)
+	172	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.1mg (15% DV)	Standard Release (Common)
+	173	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.1mg (15% DV)	Standard Release (Common)
+	174	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.1mg (15% DV)	Standard Release (Common)
+	175	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.1mg (15% DV)	Standard Release (Common)
+	176	Radicchio (Radicchio, raw) 1 cup, shredded	0.1mg (15% DV)	Standard Release (Common)
+	177	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.1mg (15% DV)	Standard Release (Common)
+	178	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.1mg (15% DV)	Standard Release (Common)
+	179	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.1mg (15% DV)	Standard Release (Common)
+	180	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.1mg (16% DV)	Standard Release (Common)
+	181	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.1mg (16% DV)	Standard Release (Common)
+	182	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.1mg (16% DV)	Standard Release (Common)
+	183	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.1mg (16% DV)	Standard Release (Common)
+	184	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.1mg (16% DV)	Standard Release (Common)
+	185	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.1mg (17% DV)	Standard Release (Common)
+	186	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.2mg (17% DV)	Standard Release (Common)
+	187	Raw Parsnips (Parsnips, raw) 1 cup slices	0.2mg (18% DV)	Standard Release (Common)
+	188	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.2mg (19% DV)	Standard Release (Common)
+	189	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.2mg (19% DV)	Standard Release (Common)
+	190	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.2mg (19% DV)	Standard Release (Common)
+	191	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.2mg (20% DV)	Standard Release (Common)
+	192	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.2mg (20% DV)	Standard Release (Common)
+	193	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.2mg (20% DV)	Standard Release (Common)
+	194	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.2mg (20% DV)	Standard Release (Common)
+	195	Raw Taro (Taro, raw) 1 cup, sliced	0.2mg (20% DV)	Standard Release (Common)
+	196	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.2mg (20% DV)	Standard Release (Common)
+	197	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.2mg (20% DV)	Standard Release (Common)
+	198	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.2mg (21% DV)	Standard Release (Common)
+	199	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.2mg (21% DV)	Standard Release (Common)
+	200	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.2mg (21% DV)	Standard Release (Common)