Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
6614.7mcg
(735% DV)
|
Standard Release (Common)
|
|
+ | 2 |
6272.6mcg
(697% DV)
|
Standard Release (Common)
|
|
+ | 3 |
2581.4mcg
(287% DV)
|
Standard Release (Common)
|
|
+ | 4 |
1906.1mcg
(212% DV)
|
Standard Release (Common)
|
|
+ | 5 |
1807.8mcg
(201% DV)
|
Standard Release (Common)
|
|
+ | 6 |
1350mcg
(150% DV)
|
Standard Release (Common)
|
|
+ | 7 |
1329.1mcg
(148% DV)
|
Standard Release (Common)
|
|
+ | 8 |
1290.1mcg
(143% DV)
|
Standard Release (Common)
|
|
+ | 9 |
1286.9mcg
(143% DV)
|
Standard Release (Common)
|
|
+ | 10 |
1198.5mcg
(133% DV)
|
Standard Release (Common)
|
|
+ | 11 |
1143.9mcg
(127% DV)
|
Standard Release (Common)
|
|
+ | 12 |
1109.3mcg
(123% DV)
|
Standard Release (Common)
|
|
+ | 13 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
1095.5mcg
(122% DV)
|
Standard Release (Common)
|
+ | 14 |
946.1mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 15 |
943.2mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 16 |
943mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 17 |
865.2mcg
(96% DV)
|
Standard Release (Common)
|
|
+ | 18 |
749.9mcg
(83% DV)
|
Standard Release (Common)
|
|
+ | 19 |
744.8mcg
(83% DV)
|
Standard Release (Common)
|
|
+ | 20 |
744.7mcg
(83% DV)
|
Standard Release (Common)
|
|
+ | 21 |
742.5mcg
(83% DV)
|
Standard Release (Common)
|
|
+ | 22 |
738mcg
(82% DV)
|
Standard Release (Common)
|
|
+ | 23 |
722mcg
(80% DV)
|
Standard Release (Common)
|
|
+ | 24 |
705.6mcg
(78% DV)
|
Standard Release (Common)
|
|
+ | 25 |
686.8mcg
(76% DV)
|
Standard Release (Common)
|
|
+ | 26 |
601.2mcg
(67% DV)
|
Standard Release (Common)
|
|
+ | 27 |
586.5mcg
(65% DV)
|
Standard Release (Common)
|
|
+ | 28 |
559.1mcg
(62% DV)
|
Standard Release (Common)
|
|
+ | 29 |
556.8mcg
(62% DV)
|
Standard Release (Common)
|
|
+ | 30 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
551.5mcg
(61% DV)
|
Standard Release (Common)
|
+ | 31 |
548.6mcg
(61% DV)
|
Standard Release (Common)
|
|
+ | 32 |
535.5mcg
(60% DV)
|
Standard Release (Common)
|
|
+ | 33 |
535.1mcg
(59% DV)
|
Standard Release (Common)
|
|
+ | 34 |
504.5mcg
(56% DV)
|
Standard Release (Common)
|
|
+ | 35 |
501.5mcg
(56% DV)
|
Standard Release (Common)
|
|
+ | 36 |
489.9mcg
(54% DV)
|
Standard Release (Common)
|
|
+ | 37 |
401.3mcg
(45% DV)
|
Standard Release (Common)
|
|
+ | 38 |
400mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 39 |
397.2mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 40 |
375.5mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 41 |
374.9mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 42 |
374.5mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 43 |
364.3mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 44 |
364.2mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 45 |
360.4mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 46 |
359.1mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 47 |
350.7mcg
(39% DV)
|
Standard Release (Common)
|
|
+ | 48 |
334.8mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 49 |
331.2mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 50 |
330.1mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 51 |
327.6mcg
(36% DV)
|
Standard Release (Common)
|
|
+ | 52 |
318.5mcg
(35% DV)
|
Standard Release (Common)
|
|
+ | 53 |
313.2mcg
(35% DV)
|
Standard Release (Common)
|
|
+ | 54 |
304.2mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 55 |
300.1mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 56 |
299.9mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 57 |
299.1mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 58 |
298.9mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 59 |
297.6mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 60 |
295.8mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 61 |
295.1mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 62 |
294.3mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 63 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
286.7mcg
(32% DV)
|
Standard Release (Common)
|
+ | 64 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
286.7mcg
(32% DV)
|
Standard Release (Common)
|
+ | 65 |
283mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 66 |
282.8mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 67 |
279.4mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 68 |
277.2mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 69 |
275.6mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 70 |
274.7mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 71 |
268.8mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 72 |
268.4mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 73 |
264mcg
(29% DV)
|
Standard Release (Common)
|
|
+ | 74 |
256.9mcg
(29% DV)
|
Standard Release (Common)
|
|
+ | 75 |
254.8mcg
(28% DV)
|
Standard Release (Common)
|
|
+ | 76 |
252.6mcg
(28% DV)
|
Standard Release (Common)
|
|
+ | 77 |
249.9mcg
(28% DV)
|
Standard Release (Common)
|
|
+ | 78 |
244.8mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 79 |
241.8mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 80 |
238mcg
(26% DV)
|
Standard Release (Common)
|
|
+ | 81 |
226.3mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 82 |
225.5mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 83 |
225.3mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 84 |
225.3mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 85 |
225mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 86 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
225mcg
(25% DV)
|
Standard Release (Common)
|
+ | 87 |
224.9mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 88 |
224.9mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 89 |
224.8mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 90 |
224.7mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 91 |
224.6mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 92 |
224.5mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 93 |
224.2mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 94 |
224.2mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 95 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
224.1mcg
(25% DV)
|
Standard Release (Common)
|
+ | 96 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
223.9mcg
(25% DV)
|
Standard Release (Common)
|
+ | 97 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
223.6mcg
(25% DV)
|
Standard Release (Common)
|
+ | 98 |
223.6mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 99 |
223.6mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 100 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
223mcg
(25% DV)
|
Standard Release (Common)
|
+ | 101 |
222.3mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 102 |
222mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 103 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
220mcg
(24% DV)
|
Standard Release (Common)
|
+ | 104 |
217.6mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 105 |
217mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 106 |
217mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 107 |
216.9mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 108 |
216.2mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 109 |
214.2mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 110 |
213.6mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 111 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
212.4mcg
(24% DV)
|
Standard Release (Common)
|
+ | 112 |
210.8mcg
(23% DV)
|
Standard Release (Common)
|
|
+ | 113 |
204.9mcg
(23% DV)
|
Standard Release (Common)
|
|
+ | 114 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
204.6mcg
(23% DV)
|
Standard Release (Common)
|
+ | 115 |
199.4mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 116 |
199.1mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 117 |
198.5mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 118 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
198.2mcg
(22% DV)
|
Standard Release (Common)
|
+ | 119 |
198mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 120 |
193mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 121 |
189.8mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 122 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
189.2mcg
(21% DV)
|
Standard Release (Common)
|
+ | 123 |
187.5mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 124 |
186.8mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 125 |
181mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 126 |
180mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 127 |
177.2mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 128 |
176.4mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 129 |
173.7mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 130 |
173mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 131 |
172.6mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 132 |
171.1mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 133 |
170.1mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 134 |
169mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 135 |
168mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 136 |
167.6mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 137 |
167.5mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 138 |
163.5mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 139 |
161mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 140 |
160mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 141 |
156.1mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 142 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
155.7mcg
(17% DV)
|
Standard Release (Common)
|
+ | 143 |
154.2mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 144 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
154mcg
(17% DV)
|
Standard Release (Common)
|
+ | 145 |
154mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 146 |
151.2mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 147 |
151.2mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 148 |
151.2mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 149 |
151.2mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 150 |
151mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 151 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
1 portion, amount of dry mix to make 8 fl oz prepared
|
150.2mcg
(17% DV)
|
Standard Release (Common)
|
+ | 152 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
150.2mcg
(17% DV)
|
Standard Release (Common)
|
+ | 153 |
150.2mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 154 |
150mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 155 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
150mcg
(17% DV)
|
Standard Release (Common)
|
+ | 156 |
150mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 157 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
149.9mcg
(17% DV)
|
Standard Release (Common)
|
+ | 158 |
149.5mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 159 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
149.4mcg
(17% DV)
|
Standard Release (Common)
|
+ | 160 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
149.3mcg
(17% DV)
|
Standard Release (Common)
|
+ | 161 |
148.8mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 162 |
148.8mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 163 |
148.8mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 164 |
146.4mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 165 |
146.3mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 166 |
145.4mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 167 |
144.3mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 168 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
143.7mcg
(16% DV)
|
Standard Release (Common)
|
+ | 169 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
143.4mcg
(16% DV)
|
Standard Release (Common)
|
+ | 170 |
141mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 171 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
140.7mcg
(16% DV)
|
Standard Release (Common)
|
+ | 172 |
140.7mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 173 |
140.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 174 |
139.3mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 175 |
138mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 176 |
136.1mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 177 |
133.4mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 178 |
133.2mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 179 |
132.7mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 180 |
129.8mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 181 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
129.6mcg
(14% DV)
|
Standard Release (Common)
|
+ | 182 |
129mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 183 |
127.5mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 184 |
127.5mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 185 |
126.7mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 186 |
125.3mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 187 |
125.2mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 188 |
125mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 189 |
124.4mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 190 |
124.1mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 191 |
123.5mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 192 |
122.5mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 193 |
120.6mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 194 |
120.1mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 195 |
120.1mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 196 |
119.9mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 197 |
118.1mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 198 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
117.7mcg
(13% DV)
|
Standard Release (Common)
|
+ | 199 |
117.4mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 200 |
117.3mcg
(13% DV)
|
Standard Release (Common)
|