Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900mcg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    6614.7mcg (735% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  2. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    6272.6mcg (697% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  3. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    2581.4mcg (287% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  4. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    1906.1mcg (212% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    1807.8mcg (201% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  6. Cod Liver Oil
    (Fish Oil Cod Liver)
    1350mcg (150% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    1329.1mcg (148% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  8. Acai Berry Drink Fortified
    1290.1mcg (143% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  9. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    1286.9mcg (143% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  10. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    1198.5mcg (133% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    1143.9mcg (127% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  12. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    1109.3mcg (123% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    1095.5mcg (122% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  14. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1mcg (105% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    943.2mcg (105% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    943mcg (105% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    865.2mcg (96% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  18. Whey Protein Powder Isolate
    749.9mcg (83% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  19. Butternut Squash
    (Squash Winter Butternut Raw)
    744.8mcg (83% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  20. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7mcg (83% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  21. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    742.5mcg (83% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    738mcg (82% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    722mcg (80% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    705.6mcg (78% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    686.8mcg (76% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  26. Carrots
    (Carrots Raw)
    601.2mcg (67% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  27. Baby Carrots
    (Carrots Baby Raw)
    586.5mcg (65% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  28. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    559.1mcg (62% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    556.8mcg (62% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    551.5mcg (61% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    548.6mcg (61% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  32. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    535.5mcg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    535.1mcg (59% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  34. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    504.5mcg (56% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  35. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    501.5mcg (56% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  36. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    489.9mcg (54% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Abbott Ensure Nutritional Shake Ready-To-Drink
    401.3mcg (45% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  38. Vinespinach
    (Vinespinach (Basella) Raw)
    400mcg (44% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  39. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    397.2mcg (44% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Abbott Ensure Plus Ready-To-Drink
    375.5mcg (42% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    374.9mcg (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  42. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    374.5mcg (42% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  43. Cytosport Muscle Milk Ready-To-Drink
    364.3mcg (40% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  44. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    364.2mcg (40% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  45. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    360.4mcg (40% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  46. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    359.1mcg (40% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  47. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7mcg (39% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  48. Light Whipping Cream
    (Cream Fluid Light Whipping)
    334.8mcg (37% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  49. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    331.2mcg (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    330.1mcg (37% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  51. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    327.6mcg (36% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  52. Turnip Greens
    (Turnip Greens Raw)
    318.5mcg (35% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    313.2mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    304.2mcg (34% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  55. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    300.1mcg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  56. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    299.9mcg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  57. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    299.1mcg (33% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  58. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    298.9mcg (33% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  59. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    297.6mcg (33% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  60. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    295.8mcg (33% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  61. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    295.1mcg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  62. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    294.3mcg (33% DV) in 3/4 cup
    Database: Standard Release (Common) View
    (Source)
  63. Ovaltine Classic Malt Powder
    286.7mcg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  64. Ovaltine Chocolate Malt Powder
    286.7mcg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  65. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    283mcg (31% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  66. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    282.8mcg (31% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  67. Dandelion Greens
    (Dandelion Greens Raw)
    279.4mcg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  68. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    277.2mcg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  69. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    275.6mcg (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    274.7mcg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  71. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8mcg (30% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  72. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    268.4mcg (30% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  73. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    264mcg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9mcg (29% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    254.8mcg (28% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  76. Parsley
    (Parsley Fresh)
    252.6mcg (28% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  77. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    249.9mcg (28% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  78. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    244.8mcg (27% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
    (Source)
  79. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    241.8mcg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  80. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    238mcg (26% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  81. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    226.3mcg (25% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  82. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    225.5mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  83. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    225.3mcg (25% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  84. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    225.3mcg (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    225mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    225mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  87. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9mcg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  88. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    224.9mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  89. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    224.8mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  90. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    224.7mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  91. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    224.6mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  92. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    224.5mcg (25% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  93. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    224.2mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  94. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    224.2mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  95. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    224.1mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  96. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    223.9mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  97. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    223.6mcg (25% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  98. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    223.6mcg (25% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  99. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    223.6mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  100. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    223mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  101. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    222.3mcg (25% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  102. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    222mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  103. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    220mcg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  104. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    217.6mcg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  105. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    217mcg (24% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  106. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    217mcg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  107. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    216.9mcg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  108. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    216.2mcg (24% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  109. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    214.2mcg (24% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  110. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    213.6mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  111. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    212.4mcg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  112. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    210.8mcg (23% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  113. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    204.9mcg (23% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  114. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    204.6mcg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  115. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    199.4mcg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  116. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    199.1mcg (22% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  117. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    198.5mcg (22% DV) in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  118. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    198.2mcg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  119. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    198mcg (22% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  120. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    193mcg (21% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  121. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    189.8mcg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  122. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    189.2mcg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  123. Nutritional Shake Mix High Protein Powder
    187.5mcg (21% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  124. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    186.8mcg (21% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  125. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    181mcg (20% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  126. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    180mcg (20% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  127. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    177.2mcg (20% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  128. Swamp Cabbage
    (Water Convolvulus (Raw))
    176.4mcg (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  129. Dried Ancho Peppers
    (Peppers Ancho Dried)
    173.7mcg (19% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  130. Garden Cress
    (Cress Garden Raw)
    173mcg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    172.6mcg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  132. Vegetable Soup
    (Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water)
    171.1mcg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  133. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    170.1mcg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  134. Egg Scrambled
    (Fast Foods Egg Scrambled)
    169mcg (19% DV) in 2 eggs
    Database: Standard Release (Common) View
    (Source)
  135. Manhattan Clam Chowder
    (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
    168mcg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  136. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6mcg (19% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  137. Paprika
    (Spices Paprika)
    167.5mcg (19% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  138. Cream Of Chicken Soup
    (Soup Cream Of Chicken Canned Prepared With Equal Volume Water)
    163.5mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  139. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    161mcg (18% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  140. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    160mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  141. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    156.1mcg (17% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  142. Orange-Flavor Drink Breakfast Type Powder
    155.7mcg (17% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  143. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    154.2mcg (17% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  144. Melon Balls
    (Melon Balls Frozen)
    154mcg (17% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  145. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    154mcg (17% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  146. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  147. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    151.2mcg (17% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  148. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    151.2mcg (17% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  149. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    151.2mcg (17% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  150. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    151mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  151. Rich Chocolate Powder
    150.2mcg (17% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  152. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    150.2mcg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) View
    (Source)
  153. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    150.2mcg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  154. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    150mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  155. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    150mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  156. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    150mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  157. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    149.9mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  158. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    149.5mcg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  159. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    149.4mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  160. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    149.3mcg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  161. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    148.8mcg (17% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  162. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    148.8mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  163. Apricots
    (Apricots Raw)
    148.8mcg (17% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  164. Chocolate-Flavored Drink Whey And Milk Based
    146.4mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  165. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    146.3mcg (16% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    145.4mcg (16% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  167. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    144.3mcg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  168. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    143.7mcg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  169. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    143.4mcg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  170. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    141mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  171. Spinach
    (Spinach Raw)
    140.7mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  172. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    140.7mcg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  173. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    140.2mcg (16% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  174. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    139.3mcg (15% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  175. Hard Goat Cheese
    (Cheese Goat Hard Type)
    138mcg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  176. Fuyu Persimmon
    (Persimmons Japanese Raw)
    136.1mcg (15% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  177. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    133.4mcg (15% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  178. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    133.2mcg (15% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  179. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    132.7mcg (15% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  180. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    129.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  181. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    129.6mcg (14% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  182. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    129mcg (14% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  183. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    127.5mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  184. Tahitian Taro
    (Taro Tahitian Raw)
    127.5mcg (14% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  185. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    126.7mcg (14% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  186. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    125.3mcg (14% DV) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  187. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    125.2mcg (14% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  188. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    125mcg (14% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  189. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    124.4mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  190. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    124.1mcg (14% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  191. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    123.5mcg (14% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  192. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    122.5mcg (14% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  193. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    120.6mcg (13% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  194. Beet Greens (Raw)
    (Beet Greens Raw)
    120.1mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  195. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    120.1mcg (13% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  196. Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    119.9mcg (13% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  197. Minestrone
    (Soup Minestrone Canned Prepared With Equal Volume Water)
    118.1mcg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  198. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    117.7mcg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  199. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    117.4mcg (13% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  200. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    117.3mcg (13% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
feedback