Nutrient Ranking Tool

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200 Foods Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900mcg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    6614.7mcg (735% DV) in 3 oz
    Database: Standard Release (Common) View
  2. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    6272.6mcg (697% DV) in 1 slice
    Database: Standard Release (Common) View
  3. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    2581.4mcg (287% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  4. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    1906.1mcg (212% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    1807.8mcg (201% DV) in 1 fillet
    Database: Standard Release (Common) View
  6. Cod Liver Oil
    (Fish Oil Cod Liver)
    1350mcg (150% DV) in 1 tsp
    Database: Standard Release (Common) View
  7. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    1329.1mcg (148% DV) in 1 cup slices
    Database: Standard Release (Common) View
  8. Acai Berry Drink Fortified
    1290.1mcg (143% DV) in 8 fl oz
    Database: Standard Release (Common) View
  9. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    1286.9mcg (143% DV) in 6oz fillet
    Database: Standard Release (Common) View
  10. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    1198.5mcg (133% DV) in 1 oz
    Database: Standard Release (Common) View
  11. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    1143.9mcg (127% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  12. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    1109.3mcg (123% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    1095.5mcg (122% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  14. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1mcg (105% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  15. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    943.2mcg (105% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    943mcg (105% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  17. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    865.2mcg (96% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  18. Whey Protein Powder Isolate
    749.9mcg (83% DV) in 3 scoop
    Database: Standard Release (Common) View
  19. Butternut Squash
    (Squash Winter Butternut Raw)
    744.8mcg (83% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  20. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7mcg (83% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  21. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    742.5mcg (83% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  22. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    738mcg (82% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  23. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    722mcg (80% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  24. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    705.6mcg (78% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  25. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    686.8mcg (76% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  26. Carrots
    (Carrots Raw)
    601.2mcg (67% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  27. Baby Carrots
    (Carrots Baby Raw)
    586.5mcg (65% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  28. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    559.1mcg (62% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    556.8mcg (62% DV) in 3 oz
    Database: Standard Release (Common) View
  30. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    551.5mcg (61% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  31. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    548.6mcg (61% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  32. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    535.5mcg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  33. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    535.1mcg (59% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  34. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    504.5mcg (56% DV) in 1 bottle
    Database: Standard Release (Common) View
  35. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    501.5mcg (56% DV) in 1 bottle
    Database: Standard Release (Common) View
  36. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    489.9mcg (54% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Abbott Ensure Nutritional Shake Ready-To-Drink
    401.3mcg (45% DV) in 8 fl oz
    Database: Standard Release (Common) View
  38. Vinespinach
    (Vinespinach (Basella) Raw)
    400mcg (44% DV) in 100 grams
    Database: Standard Release (Common) View
  39. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    397.2mcg (44% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Abbott Ensure Plus Ready-To-Drink
    375.5mcg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    374.9mcg (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    374.5mcg (42% DV) in 8 fl oz
    Database: Standard Release (Common) View
  43. Cytosport Muscle Milk Ready-To-Drink
    364.3mcg (40% DV) in 14 fl oz
    Database: Standard Release (Common) View
  44. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    364.2mcg (40% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  45. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    360.4mcg (40% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  46. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    359.1mcg (40% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  47. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7mcg (39% DV) in 1 serving
    Database: Standard Release (Common) View
  48. Light Whipping Cream
    (Cream Fluid Light Whipping)
    334.8mcg (37% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  49. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    331.2mcg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  50. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    330.1mcg (37% DV) in 1 packet
    Database: Standard Release (Common) View
  51. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    327.6mcg (36% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  52. Turnip Greens
    (Turnip Greens Raw)
    318.5mcg (35% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  53. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    313.2mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    304.2mcg (34% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  55. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    300.1mcg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    299.9mcg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    299.1mcg (33% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  58. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    298.9mcg (33% DV) in 16oz glass
    Database: Standard Release (Common) View
  59. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    297.6mcg (33% DV) in 1 packet
    Database: Standard Release (Common) View
  60. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    295.8mcg (33% DV) in 1 sandwich
    Database: Standard Release (Common) View
  61. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    295.1mcg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  62. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    294.3mcg (33% DV) in 3/4 cup
    Database: Standard Release (Common) View
  63. Ovaltine Classic Malt Powder
    286.7mcg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  64. Ovaltine Chocolate Malt Powder
    286.7mcg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  65. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    283mcg (31% DV) in 16oz glass
    Database: Standard Release (Common) View
  66. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    282.8mcg (31% DV) in 1/2 cup
    Database: Standard Release (Common) View
  67. Dandelion Greens
    (Dandelion Greens Raw)
    279.4mcg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  68. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    277.2mcg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    275.6mcg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    274.7mcg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  71. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8mcg (30% DV) in 1 scoop
    Database: Standard Release (Common) View
  72. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    268.4mcg (30% DV) in 16oz glass
    Database: Standard Release (Common) View
  73. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    264mcg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9mcg (29% DV) in 8 fl oz
    Database: Standard Release (Common) View
  75. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    254.8mcg (28% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  76. Parsley
    (Parsley Fresh)
    252.6mcg (28% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  77. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    244.8mcg (27% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  78. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    241.8mcg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    238mcg (26% DV) in 3 oz
    Database: Standard Release (Common) View
  80. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    226.3mcg (25% DV) in 1 item
    Database: Standard Release (Common) View
  81. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    225.5mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  82. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    225.3mcg (25% DV) in 1 item
    Database: Standard Release (Common) View
  83. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    225.3mcg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  84. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    225mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    225mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  86. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9mcg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
  87. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    224.9mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    224.8mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    224.7mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    224.6mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    224.5mcg (25% DV) in 16oz glass
    Database: Standard Release (Common) View
  92. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    224.2mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    224.2mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  94. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    224.1mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  95. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    223.9mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  96. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    223.6mcg (25% DV) in 3 oz
    Database: Standard Release (Common) View
  97. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    223.6mcg (25% DV) in 1 packet
    Database: Standard Release (Common) View
  98. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    223.6mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    223mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  100. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    222.3mcg (25% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  101. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    222mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    220mcg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  103. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    217.6mcg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  104. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    217mcg (24% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    217mcg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    216.9mcg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  107. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    216.2mcg (24% DV) in 1 packet
    Database: Standard Release (Common) View
  108. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    214.2mcg (24% DV) in 3 oz
    Database: Standard Release (Common) View
  109. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    213.6mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  110. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    212.4mcg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  111. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    210.8mcg (23% DV) in 1 item
    Database: Standard Release (Common) View
  112. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    204.9mcg (23% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  113. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    204.6mcg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  114. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    199.4mcg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    199.1mcg (22% DV) in 1 bottle
    Database: Standard Release (Common) View
  116. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    198.5mcg (22% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  117. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    198.2mcg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  118. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    198mcg (22% DV) in 1 packet
    Database: Standard Release (Common) View
  119. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    193mcg (21% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  120. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    189.8mcg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  121. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    189.2mcg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  122. Nutritional Shake Mix High Protein Powder
    187.5mcg (21% DV) in 1 tbsp
    Database: Standard Release (Common) View
  123. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    186.8mcg (21% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  124. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    181mcg (20% DV) in 100 grams
    Database: Standard Release (Common) View
  125. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    180mcg (20% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  126. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    177.2mcg (20% DV) in 1oz
    Database: Standard Release (Common) View
  127. Swamp Cabbage
    (Water Convolvulus (Raw))
    176.4mcg (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  128. Dried Ancho Peppers
    (Peppers Ancho Dried)
    173.7mcg (19% DV) in 1 pepper
    Database: Standard Release (Common) View
  129. Garden Cress
    (Cress Garden Raw)
    173mcg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  130. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    172.6mcg (19% DV) in 3 oz
    Database: Standard Release (Common) View
  131. Vegetable Soup
    (Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water)
    171.1mcg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  132. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    170.1mcg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  133. Egg Scrambled
    (Fast Foods Egg Scrambled)
    169mcg (19% DV) in 2 eggs
    Database: Standard Release (Common) View
  134. Manhattan Clam Chowder
    (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
    168mcg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  135. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6mcg (19% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
  136. Paprika
    (Spices Paprika)
    167.5mcg (19% DV) in 1 tbsp
    Database: Standard Release (Common) View
  137. Cream Of Chicken Soup
    (Soup Cream Of Chicken Canned Prepared With Equal Volume Water)
    163.5mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  138. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    161mcg (18% DV) in 16oz glass
    Database: Standard Release (Common) View
  139. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    160mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  140. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    156.1mcg (17% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  141. Orange-Flavor Drink Breakfast Type Powder
    155.7mcg (17% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  142. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    154.2mcg (17% DV) in 1 tbsp
    Database: Standard Release (Common) View
  143. Melon Balls
    (Melon Balls Frozen)
    154mcg (17% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  144. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    154mcg (17% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  145. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  146. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    151.2mcg (17% DV) in 8 fl oz
    Database: Standard Release (Common) View
  147. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    151.2mcg (17% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
  148. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    151.2mcg (17% DV) in 8 fl oz
    Database: Standard Release (Common) View
  149. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    151mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Rich Chocolate Powder
    150.2mcg (17% DV) in 2 tbsp
    Database: Standard Release (Common) View
  151. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    150.2mcg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) View
  152. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    150.2mcg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    150mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  154. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    150mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  155. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    150mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  156. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    149.9mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  157. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    149.5mcg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  158. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    149.4mcg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  159. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    149.3mcg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  160. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    148.8mcg (17% DV) in 1/2 cup
    Database: Standard Release (Common) View
  161. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    148.8mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Apricots
    (Apricots Raw)
    148.8mcg (17% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  163. Chocolate-Flavored Drink Whey And Milk Based
    146.4mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  164. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    146.3mcg (16% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  165. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    145.4mcg (16% DV) in 3 oz
    Database: Standard Release (Common) View
  166. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    144.3mcg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  167. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    143.7mcg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    143.4mcg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  169. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    141mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  170. Spinach
    (Spinach Raw)
    140.7mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    140.7mcg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    140.2mcg (16% DV) in 1 item
    Database: Standard Release (Common) View
  173. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    139.3mcg (15% DV) in 1/2 cup
    Database: Standard Release (Common) View
  174. Hard Goat Cheese
    (Cheese Goat Hard Type)
    138mcg (15% DV) in 1 oz
    Database: Standard Release (Common) View
  175. Fuyu Persimmon
    (Persimmons Japanese Raw)
    136.1mcg (15% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  176. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    133.4mcg (15% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  177. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    133.2mcg (15% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  178. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    132.7mcg (15% DV) in 1/2 cup
    Database: Standard Release (Common) View
  179. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    129.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  180. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    129.6mcg (14% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
  181. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    129mcg (14% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  182. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    127.5mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  183. Tahitian Taro
    (Taro Tahitian Raw)
    127.5mcg (14% DV) in 1 cup slices
    Database: Standard Release (Common) View
  184. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    126.7mcg (14% DV) in 3 oz
    Database: Standard Release (Common) View
  185. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    125.3mcg (14% DV) in 1 burrito
    Database: Standard Release (Common) View
  186. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    125.2mcg (14% DV) in 1 pepper
    Database: Standard Release (Common) View
  187. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    125mcg (14% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  188. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    124.1mcg (14% DV) in 3 oz
    Database: Standard Release (Common) View
  189. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    123.5mcg (14% DV) in 1 sandwich
    Database: Standard Release (Common) View
  190. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    122.5mcg (14% DV) in 1 fl oz
    Database: Standard Release (Common) View
  191. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    120.6mcg (13% DV) in 1 cup slices
    Database: Standard Release (Common) View
  192. Beet Greens (Raw)
    (Beet Greens Raw)
    120.1mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  193. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    120.1mcg (13% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  194. Minestrone
    (Soup Minestrone Canned Prepared With Equal Volume Water)
    118.1mcg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  195. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    117.7mcg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    117.4mcg (13% DV) in 1 item
    Database: Standard Release (Common) View
  197. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    117.3mcg (13% DV) in 6oz fillet
    Database: Standard Release (Common) View
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