200 Foods Highest in Vitamin E (Alpha-Tocopherol)
Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
23.3mg
(156% DV)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
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Granola Homemade
(Cereals Ready-To-Eat Granola Homemade)
13.5mg
(90% DV)
in 1 cup
Database: Standard Release (Common)
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Baked Conch
(Mollusks Conch Baked Or Broiled)
8mg
(54% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Rose Hips
(Rose Hips Wild (Northern Plains Indians))
7.4mg
(49% DV)
in 1 cup
Database: Standard Release (Common)
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Bagels
(Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
7.4mg
(49% DV)
in 1 bagel
Database: Standard Release (Common)
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Almonds
(Nuts Almonds)
7.3mg
(49% DV)
in 1 oz (23 whole kernels)
Database: Standard Release (Common)
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Dry Roasted Almonds
(Nuts Almonds Dry Roasted Without Salt Added)
6.8mg
(45% DV)
in 1 oz (22 whole kernels)
Database: Standard Release (Common)
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Wheat Germ Oil
(Oil Wheat Germ)
6.7mg
(45% DV)
in 1 tsp
Database: Standard Release (Common)
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Chocolate Almond Milk
(Almond Milk Chocolate Ready-To-Drink)
6.7mg
(45% DV)
in 8 fl oz
Database: Standard Release (Common)
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Yellow Cake With Chocolate Frosting
(Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
6.5mg
(43% DV)
in 1 piece (1/12 of a cake)
Database: Standard Release (Common)
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Hazelnut Oil
(Oil Hazelnut)
6.4mg
(43% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Florida Avocados
(Avocados Raw Florida)
6.1mg
(41% DV)
in 1 cup, pureed
Database: Standard Release (Common)
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Chocolate Cake With Frosting
(Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
6mg
(40% DV)
in 1 piece (1/12 of a cake)
Database: Standard Release (Common)
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Almond Oil
(Oil Almond)
5.3mg
(36% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Canned Tomato Puree
(Tomato Products Canned Puree Without Salt Added)
4.9mg
(33% DV)
in 1 cup
Database: Standard Release (Common)
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Cottonseed Oil
(Oil Cottonseed Salad Or Cooking)
4.8mg
(32% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Fortified Silken Tofu
(Vitasoy Usa Nasoya Lite Silken Tofu)
4.8mg
(32% DV)
in 1/5 package
Database: Standard Release (Common)
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Pesto
(Sauce Pesto Ready-To-Serve Refrigerated)
4.6mg
(31% DV)
in 1/4 cup
Database: Standard Release (Common)
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Toasted Wheat Germ
(Cereals Ready-To-Eat Wheat Germ Toasted Plain)
4.5mg
(30% DV)
in 1 oz
Database: Standard Release (Common)
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California Avocados
(Avocados Raw California)
4.5mg
(30% DV)
in 1 cup, pureed
Database: Standard Release (Common)
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Rice Bran Oil
(Oil Rice Bran)
4.4mg
(29% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Fried Onion Rings
(Applebee's Crunchy Onion Rings)
4.4mg
(30% DV)
in 1 serving
Database: Standard Release (Common)
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Hazelnuts
(Nuts Hazelnuts Or Filberts)
4.3mg
(28% DV)
in 1 oz (21 whole kernels)
Database: Standard Release (Common)
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Dry Roasted Hazelnuts
(Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
4.3mg
(29% DV)
in 1 oz
Database: Standard Release (Common)
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Avocados
(Avocados Raw All Commercial Varieties)
4.2mg
(28% DV)
in 1 avocado, ns as to florida or california
Database: Standard Release (Common)
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Grapeseed Oil
(Oil Grapeseed)
3.9mg
(26% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Cooked Taro
(Taro Cooked Without Salt)
3.9mg
(26% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Almond Butter
(Nuts Almond Butter Plain Without Salt Added)
3.9mg
(26% DV)
in 1 tbsp
Database: Standard Release (Common)
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Almond Paste
(Nuts Almond Paste)
3.8mg
(26% DV)
in 1 oz
Database: Standard Release (Common)
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
3.7mg
(25% DV)
in 1 cup
Database: Standard Release (Common)
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Subway Tuna Sub
(Subway Tuna Sub On White Bread With Lettuce And Tomato)
3.7mg
(25% DV)
in 6 inch sub
Database: Standard Release (Common)
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Mamey Sapote
(Sapote Mamey Raw)
3.7mg
(25% DV)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
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Nachos With Cheese
(Fast Foods Nachos With Cheese)
3.3mg
(22% DV)
in 1 serving
Database: Standard Release (Common)
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Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
3.3mg
(22% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Pasta Sauce
(Sauce Pasta Spaghetti/marinara Ready-To-Serve)
3.2mg
(21% DV)
in 1 serving 1/2 cup
Database: Standard Release (Common)
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Boiled Sweet Potatoes
(Sweet Potato Cooked Boiled Without Skin)
3.1mg
(21% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
3mg
(20% DV)
in 1 cup, drained
Database: Standard Release (Common)
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Canned Asparagus
(Asparagus Canned Drained Solids)
3mg
(20% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Tomato Paste
(Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
2.8mg
(19% DV)
in 1/4 cup
Database: Standard Release (Common)
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Quaker Oatmeal Squares
(Cereals Ready-To-Eat Quaker Oatmeal Squares)
2.7mg
(18% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Pine Nuts (Dried)
(Nuts Pine Nuts Dried)
2.7mg
(18% DV)
in 1 oz (167 kernels)
Database: Standard Release (Common)
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Asparagus (Cooked)
(Asparagus Cooked Boiled Drained)
2.7mg
(18% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
2.7mg
(18% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Canned Pumpkin
(Pumpkin Canned Without Salt)
2.6mg
(17% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Dandelion Greens
(Dandelion Greens Cooked Boiled Drained Without Salt)
2.6mg
(17% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Butternut Squash
(Squash Winter Butternut Cooked Baked Without Salt)
2.6mg
(18% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
2.6mg
(17% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Kiwifruit
(Kiwifruit Green Raw)
2.6mg
(18% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Mustard Greens
(Mustard Greens Cooked Boiled Drained Without Salt)
2.5mg
(17% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Taro
(Taro Raw)
2.5mg
(17% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
2.5mg
(17% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Canned Blue Crab
(Crustaceans Crab Blue Canned)
2.5mg
(17% DV)
in 1 cup
Database: Standard Release (Common)
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Trail Mix
(Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
2.4mg
(16% DV)
in 1 oz
Database: Standard Release (Common)
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Canola Oil
(Oil Canola)
2.4mg
(16% DV)
in 1 tbsp
Database: Standard Release (Common)
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Raw Peanuts
(Peanuts All Types Raw)
2.4mg
(16% DV)
in 1 oz
Database: Standard Release (Common)
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Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
2.3mg
(15% DV)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
2.3mg
(15% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Palm Oil
(Oil Palm)
2.2mg
(14% DV)
in 1 tbsp
Database: Standard Release (Common)
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Blue Crab
(Crustaceans Crab Blue Cooked Moist Heat)
2.2mg
(14% DV)
in 1 cup, flaked and pieces
Database: Standard Release (Common)
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Boiled Red Bell Peppers
(Peppers Sweet Red Cooked Boiled Drained Without Salt)
2.2mg
(15% DV)
in 1 cup, strips
Database: Standard Release (Common)
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Cooked New Zealand Spinach
(New Zealand Spinach Cooked Boiled Drained Without Salt)
2.2mg
(15% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
2.1mg
(14% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Peanut Oil
(Oil Peanut Salad Or Cooking)
2.1mg
(14% DV)
in 1 tbsp
Database: Standard Release (Common)
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
2mg
(13% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
2mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
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Paprika
(Spices Paprika)
2mg
(13% DV)
in 1 tbsp
Database: Standard Release (Common)
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Butternut Squash
(Squash Winter Butternut Raw)
2mg
(13% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Swordfish
(Fish Swordfish Cooked Dry Heat)
2mg
(14% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Rainbow Trout
(Fish Trout Rainbow Farmed Cooked Dry Heat)
2mg
(13% DV)
in 1 fillet
Database: Standard Release (Common)
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Parsnips
(Parsnips Raw)
2mg
(13% DV)
in 1 cup slices
Database: Standard Release (Common)
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Canned Navy Beans
(Beans Navy Mature Seeds Canned)
2mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
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Biscuit With Ham
(Fast Foods Biscuit With Ham)
2mg
(13% DV)
in 1 biscuit
Database: Standard Release (Common)
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Fried Yellow Plantains
(Plantains Yellow Fried Latino Restaurant)
1.9mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
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Dandelion Greens
(Dandelion Greens Raw)
1.9mg
(13% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Corn Oil
(Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
1.9mg
(13% DV)
in 1 tbsp
Database: Standard Release (Common)
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
1.9mg
(13% DV)
in 6oz fillet
Database: Standard Release (Common)
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Sweet Red Bell Peppers
(Peppers Sweet Red Raw)
1.9mg
(13% DV)
in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
Database: Standard Release (Common)
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Olive Oil
(Oil Olive Salad Or Cooking)
1.9mg
(13% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Cooked Shrimp
(Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
1.9mg
(12% DV)
in 3 oz
Database: Standard Release (Common)
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Peanut Butter (Smooth)
(Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
1.9mg
(13% DV)
in 2 tbsp
Database: Standard Release (Common)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
1.8mg
(12% DV)
in 3 oz
Database: Standard Release (Common)
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Rainbow Trout (Raw)
(Fish Trout Rainbow Farmed Raw)
1.8mg
(12% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
1.8mg
(12% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Large White Beans
(Beans White Mature Seeds Cooked Boiled Without Salt)
1.7mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Blackberries
(Blackberries Raw)
1.7mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
1.7mg
(11% DV)
in 6oz fillet
Database: Standard Release (Common)
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Whole Wheat Bread
(Bread Whole-Wheat Commercially Prepared)
1.7mg
(11% DV)
in 2 slices
Database: Standard Release (Common)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
1.7mg
(11% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Low Sodium Minestrone
(Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
1.7mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Minestrone
(Soup Minestrone Canned Chunky Ready-To-Serve)
1.6mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Brazilnuts
(Nuts Brazilnuts Dried Unblanched)
1.6mg
(11% DV)
in 1 oz (6 kernels)
Database: Standard Release (Common)
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Turnip Greens
(Turnip Greens Raw)
1.6mg
(10% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Black Turtle Beans
(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
1.6mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
1.6mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Manhattan Clam Chowder
(Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
1.6mg
(11% DV)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
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Cooked Carrots
(Carrots Cooked Boiled Drained Without Salt)
1.6mg
(11% DV)
in 1 cup slices
Database: Standard Release (Common)
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Poppyseed Oil
(Oil Poppyseed)
1.6mg
(10% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Cooked Orange Roughy
(Fish Roughy Orange Cooked Dry Heat)
1.6mg
(11% DV)
in 3 oz
Database: Standard Release (Common)
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Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
1.5mg
(10% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Fava Beans (Raw)
(Beans Fava In Pod Raw)
1.5mg
(10% DV)
in 1 cup
Database: Standard Release (Common)
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Black Beans
(Beans Black Mature Seeds Cooked Boiled Without Salt)
1.5mg
(10% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Atlantic Cod
(Fish Cod Atlantic Cooked Dry Heat)
1.5mg
(10% DV)
in 1 fillet
Database: Standard Release (Common)
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Mangos
(Mangos Raw)
1.5mg
(10% DV)
in 1 cup pieces
Database: Standard Release (Common)
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Asparagus
(Asparagus Raw)
1.5mg
(10% DV)
in 1 cup
Database: Standard Release (Common)
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Cranberries
(Cranberries Raw)
1.5mg
(10% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Bamboo Shoots
(Bamboo Shoots Raw)
1.5mg
(10% DV)
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
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