Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
29.6mg
(197% DV)
|
Standard Release (Common)
|
|
+ | 2 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
23.3mg
(156% DV)
|
Standard Release (Common)
|
+ | 3 |
16.8mg
(112% DV)
|
Standard Release (Common)
|
|
+ | 4 |
16.6mg
(111% DV)
|
Standard Release (Common)
|
|
+ | 5 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 6 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 7 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 8 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 9 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 10 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 11 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 12 |
12.3mg
(82% DV)
|
Standard Release (Common)
|
|
+ | 13 |
10.1mg
(67% DV)
|
Standard Release (Common)
|
|
+ | 14 |
9.8mg
(66% DV)
|
Standard Release (Common)
|
|
+ | 15 |
8mg
(54% DV)
|
Standard Release (Common)
|
|
+ | 16 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 17 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 18 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 19 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 20 |
7.3mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 21 |
6.8mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 22 |
6.8mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 23 |
6.7mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 24 |
6.7mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 25 |
6.7mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 26 |
6.5mg
(43% DV)
|
Standard Release (Common)
|
|
+ | 27 |
6.4mg
(43% DV)
|
Standard Release (Common)
|
|
+ | 28 |
6.1mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 29 |
6mg
(40% DV)
|
Standard Release (Common)
|
|
+ | 30 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
5.8mg
(38% DV)
|
Standard Release (Common)
|
+ | 31 |
5.4mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 32 |
5.3mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 33 |
4.9mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 34 |
4.8mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 35 |
4.8mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 36 |
4.6mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 37 |
4.5mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 38 |
4.5mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 39 |
4.5mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 40 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
4.5mg
(30% DV)
|
Standard Release (Common)
|
+ | 41 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
4.5mg
(30% DV)
|
Standard Release (Common)
|
+ | 42 |
Applebee's, crunchy onion rings
1 serving
|
4.4mg
(30% DV)
|
Standard Release (Common)
|
+ | 43 |
4.4mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 44 |
4.3mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 45 |
4.3mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 46 |
4.2mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 47 |
4mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 48 |
4mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 49 |
3.9mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 50 |
3.9mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 51 |
Candies, MARS SNACKFOOD US, MARS Almond Bar
1 bar (1.76 oz)
|
3.9mg
(26% DV)
|
Standard Release (Common)
|
+ | 52 |
3.9mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 53 |
3.9mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 54 |
3.8mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 55 |
3.7mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 56 |
3.7mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 57 |
3.7mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 58 |
3.7mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 59 |
3.6mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 60 |
3.6mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 61 |
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
1 serving 1.31 oz bag
|
3.5mg
(23% DV)
|
Standard Release (Common)
|
+ | 62 |
3.4mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 63 |
3.4mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 64 |
3.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 65 |
3.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 66 |
3.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 67 |
3.2mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 68 |
3.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 69 |
3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 70 |
3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 71 |
3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 72 |
3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 73 |
2.9mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 74 |
2.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 75 |
2.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 76 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 77 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 78 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 79 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 80 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 81 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 82 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 83 |
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
1 serving 0.78 oz bar
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 84 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 85 |
Beverages, V8 SPLASH Juice Drinks, Orchard Blend
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 86 |
Beverages, V8 SPLASH Juice Drinks, Tropical Blend
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 87 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 88 |
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 89 |
Beverages, V8 SPLASH Juice Drinks, Fruit Medley
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 90 |
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 91 |
Beverages, V8 SPLASH Juice Drinks, Berry Blend
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 92 |
Beverages, V8 SPLASH Juice Drinks, Mango Peach
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 93 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 94 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 95 |
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 96 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 97 |
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley
1 serving 8 oz
|
2.7mg
(18% DV)
|
Standard Release (Common)
|
+ | 98 |
2.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 99 |
2.6mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 100 |
2.6mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 101 |
2.6mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 102 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 103 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
2.6mg
(17% DV)
|
Standard Release (Common)
|
+ | 104 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 105 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
2.6mg
(17% DV)
|
Standard Release (Common)
|
+ | 106 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
2.6mg
(17% DV)
|
Standard Release (Common)
|
+ | 107 |
2.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 108 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 109 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 110 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 111 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 112 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 113 |
2.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 114 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
2.5mg
(16% DV)
|
Standard Release (Common)
|
+ | 115 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 116 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 117 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 118 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 119 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
2.3mg
(15% DV)
|
Standard Release (Common)
|
+ | 120 |
2.3mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 121 |
2.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 122 |
2.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 123 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 124 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 125 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 126 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 127 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 128 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 129 |
2.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 130 |
2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 131 |
2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 132 |
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
1 serving 0.7 oz bar
|
2mg
(14% DV)
|
Standard Release (Common)
|
+ | 133 |
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
1 serving 0.78 oz bar
|
2mg
(13% DV)
|
Standard Release (Common)
|
+ | 134 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 135 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 136 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 137 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 138 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 139 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 140 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 141 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 142 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 143 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 144 |
2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 145 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 146 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 147 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 148 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 149 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 150 |
1.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 151 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 152 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 153 |
1.8mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 154 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
1.8mg
(12% DV)
|
Standard Release (Common)
|
+ | 155 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
1.8mg
(12% DV)
|
Standard Release (Common)
|
+ | 156 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
1.8mg
(12% DV)
|
Standard Release (Common)
|
+ | 157 |
1.8mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 158 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
1.8mg
(12% DV)
|
Standard Release (Common)
|
+ | 159 |
1.8mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 160 |
1.7mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 161 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 162 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 163 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 164 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 165 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 166 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 167 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 168 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 169 |
1.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 170 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 171 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 172 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 173 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 174 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 175 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 176 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 177 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 178 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 179 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 180 |
1.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 181 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 182 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 183 |
QUAKER WHOLE HEARTS oat cereal
(Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal)
3/4 cup (1 nlea serving)
|
1.6mg
(10% DV)
|
Standard Release (Common)
|
+ | 184 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
1.6mg
(10% DV)
|
Standard Release (Common)
|
+ | 185 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 186 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 187 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
1.5mg
(10% DV)
|
Standard Release (Common)
|
+ | 188 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 189 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
1.5mg
(10% DV)
|
Standard Release (Common)
|
+ | 190 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 191 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 192 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 193 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 194 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 195 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 196 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
1.5mg
(10% DV)
|
Standard Release (Common)
|
+ | 197 |
1.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 198 |
1.4mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 199 |
QUAKER, MOTHER'S Toasted Oat Bran cereal
(Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal)
3/4 cup (1 nlea serving)
|
1.4mg
(10% DV)
|
Standard Release (Common)
|
+ | 200 |
1.4mg
(10% DV)
|
Standard Release (Common)
|