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200 Foods Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Acai Berry Drink Fortified
    29.6mg (197% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  2. Snickers Marathon Double Chocolate Nut Bar
    24.4mg (163% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  3. Ralston Enriched Bran Flakes
    23.3mg (156% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  4. Unsweetened Almond Milk
    16.6mg (111% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Granola Homemade
    13.5mg (90% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Milk And Soy Chocolate Drink
    13.5mg (90% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  7. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.5mg (90% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  8. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  9. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  10. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  11. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  12. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.3mg (82% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  13. Unsweetened Chocolate Almond Milk
    10.1mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Dried Sunflower Seeds
    9.8mg (66% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Baked Conch
    8mg (54% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Wheat Germ Oil
    7.5mg (50% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  17. Rose Hips
    7.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Bagels
    7.4mg (49% DV) in 1 bagel
    Database: Standard Release (Common) (Source)
  19. Dry Roasted Sunflower Seeds (With Salt)
    7.3mg (49% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Sunflower Seeds
    7.3mg (49% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Almonds
    7.2mg (48% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  22. Whey Protein Powder Isolate
    6.8mg (45% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  23. Sweetened Vanilla Almond Milk
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Almonds
    6.7mg (45% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  25. Chocolate Almond Milk
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  26. Hazelnut Oil
    6.6mg (44% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Yellow Cake With Chocolate Frosting
    6.5mg (43% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  28. Florida Avocados
    6.1mg (41% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  29. Chocolate Cake With Frosting
    6mg (40% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  30. Onion Rings Breaded And Fried
    5.8mg (38% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common) (Source)
  31. Almond Oil
    5.5mg (37% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  32. Fuze Orange Mango Fortified With Vitamins A C E B6
    5.4mg (36% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  33. Canned Tomato Puree
    4.9mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cottonseed Oil
    4.9mg (33% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  35. Fortified Silken Tofu
    4.8mg (32% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  36. Pesto
    4.6mg (31% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  37. Chicken Fillet Sandwich Plain With Pickles
    4.5mg (30% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  38. Rice Bran Oil
    4.5mg (30% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  39. California Avocados
    4.5mg (30% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  40. Toasted Wheat Germ
    4.5mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    4.5mg (30% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. V8 V- Fusion Juices Acai Berry
    4.5mg (30% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  43. Fried Onion Rings
    4.4mg (30% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  44. Dry Roasted Hazelnuts
    4.3mg (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Hazelnuts
    4.2mg (28% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  46. Avocados
    4.2mg (28% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  47. Dried Sweetened Mango
    4mg (27% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  48. Grapeseed Oil
    4mg (27% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  49. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  50. Mars Snackfood Us Mars Almond Bar
    3.9mg (26% DV) in 1 bar (1.76 oz)
    Database: Standard Release (Common) (Source)
  51. Cooked Taro
    3.9mg (26% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  52. Almond Butter
    3.9mg (26% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Nachos With Cheese Beans Ground Beef And Tomatoes
    3.9mg (26% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  54. Almond Paste
    3.8mg (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Mamey Sapote
    3.7mg (25% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  56. Cooked Spinach
    3.7mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    3.7mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  58. Subway Tuna Sub
    3.7mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  59. Honey-Combed With Peanut Butter
    3.6mg (24% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  60. Abbott Ensure Nutritional Shake Ready-To-Drink
    3.6mg (24% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  61. Mars Snackfood Us M&Ms Almond Chocolate
    3.5mg (23% DV) in 1 serving 1.31 oz bag
    Database: Standard Release (Common) (Source)
  62. Abbott Ensure Plus Ready-To-Drink
    3.4mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Cytosport Muscle Milk Ready-To-Drink
    3.4mg (23% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  64. Red Bell Peppers (Cooked)
    3.3mg (22% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  65. Nachos With Cheese
    3.3mg (22% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  66. Cooked Swiss Chard
    3.3mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  67. Pasta Sauce
    3.2mg (21% DV) in 1 serving 1/2 cup
    Database: Standard Release (Common) (Source)
  68. Boiled Sweet Potatoes
    3.1mg (21% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  69. Canned Asparagus
    3mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Orange Juice Light No Pulp
    3mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  71. Canned Sardines
    3mg (20% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  72. Farmed Atlantic Salmon (Raw)
    3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Unsalted Peanut Butter (Smooth)
    2.9mg (19% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  74. Mashed Sweet Potatoes
    2.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Canned Tomato Paste
    2.8mg (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  76. Asparagus (Cooked)
    2.7mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Mars Snackfood Us Cocoavia Chocolate Bar
    2.7mg (18% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) (Source)
  78. Cooked Turnip Greens
    2.7mg (18% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. V8 Splash Juice Drinks Diet Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  81. V8 Splash Juice Drinks Berry Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  82. V8 Splash Juice Drinks Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  83. V8 Splash Juice Drinks Guava Passion Fruit
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  84. V8 Splash Juice Drinks Strawberry Kiwi
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  85. V8 Splash Juice Drinks Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  86. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. V8 Splash Juice Drinks Diet Berry Blend
    2.7mg (18% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  89. V8 Splash Juice Drinks Diet Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  90. V8 Splash Juice Drinks Diet Strawberry Kiwi
    2.7mg (18% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  91. V8 Splash Juice Drinks Mango Peach
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  92. V8 Splash Juice Drinks Orange Pineapple
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  93. V8 Splash Juice Drinks Orchard Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  94. V8 Splash Juice Drinks Strawberry Banana
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  95. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    2.7mg (18% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  96. Quaker Oatmeal Squares
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Kiwifruit
    2.6mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  99. Canned Pumpkin
    2.6mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Cooked Dandelion Greens
    2.6mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  101. Cooked Butternut Squash
    2.6mg (18% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  102. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    2.6mg (17% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  103. Cooked Beet Greens
    2.6mg (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  104. Pine Nuts (Dried)
    2.6mg (17% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  105. Ovaltine Chocolate Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  106. Croissant With Egg Cheese And Sausage
    2.6mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  107. Ovaltine Classic Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  108. Cooked Mustard Greens
    2.5mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  109. Taro
    2.5mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  110. Cooked Chrysanthemum
    2.5mg (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  111. Hersheys Payday Bar
    2.5mg (16% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  112. Canned Blue Crab
    2.5mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    2.5mg (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  114. Biscuit With Crispy Chicken Fillet
    2.5mg (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  115. Trail Mix
    2.4mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  116. Canola Oil
    2.4mg (16% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Confectioners Coating Peanut Butter
    2.3mg (15% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  118. Broccoli (Cooked)
    2.3mg (15% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  119. Canned Eastern Oysters
    2.3mg (15% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  120. Raw Peanuts
    2.3mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Cooked New Zealand Spinach
    2.2mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  122. Boiled Red Bell Peppers
    2.2mg (15% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  123. Cooked Broccoli Raab
    2.2mg (14% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  124. Palm Oil
    2.2mg (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  125. Peanut Oil
    2.2mg (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  126. Blue Crab
    2.2mg (14% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  127. Snacks Potato Chips Lightly Salted
    2.2mg (14% DV) in pieces
    Database: Standard Release (Common) (Source)
  128. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.1mg (14% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  129. Cooked Pumpkin
    2mg (13% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  130. Butternut Squash
    2mg (13% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  131. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    2mg (13% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) (Source)
  132. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    2mg (14% DV) in 1 serving 0.7 oz bar
    Database: Standard Release (Common) (Source)
  133. Parsnips
    2mg (13% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  134. Corn Oil
    2mg (13% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  135. Paprika
    2mg (14% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Olive Oil
    2mg (13% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  137. Biscuit With Ham
    2mg (13% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  138. Peanut Butter (Chunk Style)
    2mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  139. Biscuit With Egg And Bacon
    2mg (13% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  140. Biscuit With Egg And Ham
    2mg (13% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  141. Cooked Swordfish
    2mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  142. Cooked Rainbow Trout
    2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  143. Canned Navy Beans
    2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Atlantic Herring
    2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  145. Canned White Tuna (Oil Packed)
    2mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  146. Fried Yellow Plantains
    1.9mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Dandelion Greens
    1.9mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  148. Cooked Kale
    1.9mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  149. Sweet Red Bell Peppers
    1.9mg (13% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  150. Cooked Shrimp
    1.9mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  151. Peanut Butter (Smooth)
    1.9mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  152. Farmed Atlantic Salmon
    1.9mg (13% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  153. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    1.8mg (12% DV) in 1 package (1.89 oz, 2 bars)
    Database: Standard Release (Common) (Source)
  154. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Canned Salmon
    1.8mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Rainbow Trout (Raw)
    1.8mg (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  157. Canned Sockeye Salmon
    1.8mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  158. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Cooked Collards
    1.7mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  161. Dry-Roasted Mixed Nuts (Salted)
    1.7mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  162. Submarine Sandwich Meatball Marinara On White Bread
    1.7mg (11% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  163. Whole Wheat Bread
    1.7mg (11% DV) in 2 slices
    Database: Standard Release (Common) (Source)
  164. Cooked Sockeye Salmon
    1.7mg (11% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  165. Blackberries
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Nutritional Shake Mix High Protein Powder
    1.7mg (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  167. Low Sodium Minestrone
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Atlantic Mackerel (Raw)
    1.7mg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  169. Cooked Large White Beans
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Mr. Goodbar Chocolate Bar
    1.6mg (10% DV) in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  171. Sauteed Green Bell Peppers
    1.6mg (11% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  172. Turnip Greens
    1.6mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  173. Cooked Carrots
    1.6mg (11% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  174. Brazilnuts
    1.6mg (11% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  175. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    1.6mg (11% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  176. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    1.6mg (11% DV) in 1 item
    Database: Standard Release (Common) (Source)
  177. Manhattan Clam Chowder
    1.6mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  178. Poppyseed Oil
    1.6mg (11% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  179. Canned Minestrone
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. English Muffin With Egg Cheese And Sausage
    1.6mg (10% DV) in 1 item
    Database: Standard Release (Common) (Source)
  181. Cooked Coho Salmon (Wild)
    1.6mg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  182. Quaker Whole Hearts Oat Cereal
    1.6mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Cooked Orange Roughy
    1.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  184. Canned Sockeye Salmon (With Skin And Bones)
    1.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  185. Black Turtle Beans
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Pinto Beans (Cooked)
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. 5th Avenue Candy Bar
    1.5mg (10% DV) in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  188. Asparagus
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Fava Beans (Raw)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Bamboo Shoots
    1.5mg (10% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  191. Mars Snackfood Us M&Ms Peanut Chocolate
    1.5mg (10% DV) in 1 serving 1 singles bag
    Database: Standard Release (Common) (Source)
  192. Mangos
    1.5mg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  193. Cranberries
    1.5mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  194. Cooked Atlantic Cod
    1.5mg (10% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  195. Biscuit With Egg Cheese And Bacon
    1.5mg (10% DV) in 1 item
    Database: Standard Release (Common) (Source)
  196. Black Beans
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Quaker Honey Graham Oh!s
    1.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    1.4mg (9% DV) in 2 cookie 2011 label
    Database: Standard Release (Common) (Source)
  199. Baked Sweet Potatoes
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  200. Familia Swiss Muesli Cereal
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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