200 Foods Highest in Vitamin E (Alpha-Tocopherol)

1. Acai Berry Drink Fortified

   29.6mg (197% DV) in 8 fl oz

   Database: Standard Release (Common) (Source)
2. Ralston Enriched Bran Flakes
   (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)

   23.3mg (156% DV) in 1 serving (nlea serving size = 0.75 cup)

   Database: Standard Release (Common) (Source)
3. Snickers Marathon Double Chocolate Nut Bar
   (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)

   16.8mg (112% DV) in 1 bar

   Database: Standard Release (Common) (Source)
4. Unsweetened Almond Milk
   (Almond Milk Unsweetened Shelf Stable)

   16.6mg (111% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Milk And Soy Chocolate Drink
   (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)

   13.5mg (90% DV) in 8 fl oz

   Database: Standard Release (Common) (Source)
6. Chocolate Malt Powder Prepared With 1% Milk Fortified

   13.5mg (90% DV) in 1 cup dry mix

   Database: Standard Release (Common) (Source)
7. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan

   13.5mg (90% DV) in 1 bottle

   Database: Standard Release (Common) (Source)
8. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan

   13.5mg (90% DV) in 1 bottle

   Database: Standard Release (Common) (Source)
9. Unilever Slimfast Shake Mix Powder 3-2-1 Plan

   13.5mg (90% DV) in 1 scoop

   Database: Standard Release (Common) (Source)
10. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan

    13.5mg (90% DV) in 1 scoop

    Database: Standard Release (Common) (Source)
11. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)

    13.5mg (90% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Nestle Boost Plus Nutritional Drink Ready-To-Drink

    12.3mg (82% DV) in 1 bottle

    Database: Standard Release (Common) (Source)
13. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)

    10.1mg (67% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)

    9.8mg (66% DV) in 1 oz

    Database: Standard Release (Common) (Source)
15. Baked Conch
    (Mollusks Conch Baked Or Broiled)

    8mg (54% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
16. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))

    7.4mg (49% DV) in 1 cup

    Database: Standard Release (Common) (Source)
17. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))

    7.4mg (49% DV) in 1 bagel

    Database: Standard Release (Common) (Source)
18. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)

    7.4mg (49% DV) in 1 oz

    Database: Standard Release (Common) (Source)
19. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)

    7.4mg (49% DV) in 1 oz

    Database: Standard Release (Common) (Source)
20. Almonds
    (Nuts Almonds)

    7.3mg (49% DV) in 1 oz (23 whole kernels)

    Database: Standard Release (Common) (Source)
21. Whey Protein Powder Isolate

    6.8mg (45% DV) in 3 scoop

    Database: Standard Release (Common) (Source)
22. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)

    6.8mg (45% DV) in 1 oz (22 whole kernels)

    Database: Standard Release (Common) (Source)
23. Wheat Germ Oil
    (Oil Wheat Germ)

    6.7mg (45% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
24. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)

    6.7mg (45% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
25. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)

    6.7mg (45% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
26. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)

    6.5mg (43% DV) in 1 piece (1/12 of a cake)

    Database: Standard Release (Common) (Source)
27. Hazelnut Oil
    (Oil Hazelnut)

    6.4mg (43% DV) in 1 tablespoon

    Database: Standard Release (Common) (Source)
28. Florida Avocados
    (Avocados Raw Florida)

    6.1mg (41% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
29. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)

    6mg (40% DV) in 1 piece (1/12 of a cake)

    Database: Standard Release (Common) (Source)
30. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)

    5.8mg (38% DV) in 1 package (18 onion rings)

    Database: Standard Release (Common) (Source)
31. Fuze Orange Mango Fortified With Vitamins A C E B6

    5.4mg (36% DV) in 1 bottle

    Database: Standard Release (Common) (Source)
32. Almond Oil
    (Oil Almond)

    5.3mg (36% DV) in 1 tablespoon

    Database: Standard Release (Common) (Source)
33. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)

    4.9mg (33% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)

    4.8mg (32% DV) in 1 tablespoon

    Database: Standard Release (Common) (Source)
35. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)

    4.8mg (32% DV) in 1/5 package

    Database: Standard Release (Common) (Source)
36. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)

    4.6mg (31% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
37. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)

    4.5mg (30% DV) in 1 sandwich

    Database: Standard Release (Common) (Source)
38. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)

    4.5mg (30% DV) in 1 oz

    Database: Standard Release (Common) (Source)
39. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors

    4.5mg (30% DV) in 8 fl oz (1 nlea serving)

    Database: Standard Release (Common) (Source)
40. V8 V- Fusion Juices Acai Berry

    4.5mg (30% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
41. California Avocados
    (Avocados Raw California)

    4.5mg (30% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
42. Rice Bran Oil
    (Oil Rice Bran)

    4.4mg (29% DV) in 1 tablespoon

    Database: Standard Release (Common) (Source)
43. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)

    4.4mg (30% DV) in 1 serving

    Database: Standard Release (Common) (Source)
44. Hazelnuts
    (Nuts Hazelnuts Or Filberts)

    4.3mg (28% DV) in 1 oz (21 whole kernels)

    Database: Standard Release (Common) (Source)
45. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)

    4.3mg (29% DV) in 1 oz

    Database: Standard Release (Common) (Source)
46. Avocados
    (Avocados Raw All Commercial Varieties)

    4.2mg (28% DV) in 1 avocado, ns as to florida or california

    Database: Standard Release (Common) (Source)
47. Dried Sweetened Mango
    (Mango Dried Sweetened)

    4mg (27% DV) in 100 grams

    Database: Standard Release (Common) (Source)
48. Mixed Vegetable And Fruit Juice Drink With Added Nutrients

    4mg (27% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
49. Grapeseed Oil
    (Oil Grapeseed)

    3.9mg (26% DV) in 1 tablespoon

    Database: Standard Release (Common) (Source)
50. Cooked Taro
    (Taro Cooked Without Salt)

    3.9mg (26% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
51. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)

    3.9mg (26% DV) in 1 serving

    Database: Standard Release (Common) (Source)
52. Mars Snackfood Us Mars Almond Bar

    3.9mg (26% DV) in 1 bar (1.76 oz)

    Database: Standard Release (Common) (Source)
53. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)

    3.9mg (26% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
54. Almond Paste
    (Nuts Almond Paste)

    3.8mg (26% DV) in 1 oz

    Database: Standard Release (Common) (Source)
55. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)

    3.7mg (25% DV) in 1 cup

    Database: Standard Release (Common) (Source)
56. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)

    3.7mg (25% DV) in 6 inch sub

    Database: Standard Release (Common) (Source)
57. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)

    3.7mg (25% DV) in 6 inch sub

    Database: Standard Release (Common) (Source)
58. Mamey Sapote
    (Sapote Mamey Raw)

    3.7mg (25% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
59. Honey-Combed With Peanut Butter

    3.6mg (24% DV) in 100 grams

    Database: Standard Release (Common) (Source)
60. Abbott Ensure Nutritional Shake Ready-To-Drink

    3.6mg (24% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
61. Mars Snackfood Us M&Ms Almond Chocolate
    (Mars Snackfood Us M&m's Almond Chocolate Candies)

    3.5mg (23% DV) in 1 serving 1.31 oz bag

    Database: Standard Release (Common) (Source)
62. Abbott Ensure Plus Ready-To-Drink

    3.4mg (23% DV) in 1 cup

    Database: Standard Release (Common) (Source)
63. Cytosport Muscle Milk Ready-To-Drink

    3.4mg (23% DV) in 14 fl oz

    Database: Standard Release (Common) (Source)
64. Nachos With Cheese
    (Fast Foods Nachos With Cheese)

    3.3mg (22% DV) in 1 serving

    Database: Standard Release (Common) (Source)
65. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)

    3.3mg (22% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
66. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)

    3.3mg (22% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
67. Pasta Sauce
    (Sauce Pasta Spaghetti/marinara Ready-To-Serve)

    3.2mg (21% DV) in 1 serving 1/2 cup

    Database: Standard Release (Common) (Source)
68. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)

    3.1mg (21% DV) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
69. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)

    3mg (20% DV) in 1 cup, drained

    Database: Standard Release (Common) (Source)
70. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)

    3mg (20% DV) in 3 oz

    Database: Standard Release (Common) (Source)
71. Orange Juice Light No Pulp

    3mg (20% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
72. Canned Asparagus
    (Asparagus Canned Drained Solids)

    3mg (20% DV) in 1 cup

    Database: Standard Release (Common) (Source)
73. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)

    2.9mg (19% DV) in 2 tbsp

    Database: Standard Release (Common) (Source)
74. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)

    2.8mg (19% DV) in 1 cup

    Database: Standard Release (Common) (Source)
75. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))

    2.8mg (19% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
76. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)

    2.7mg (18% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
77. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)

    2.7mg (18% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
78. V8 Splash Juice Drinks Diet Berry Blend

    2.7mg (18% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
79. V8 Splash Juice Drinks Diet Fruit Medley

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
80. V8 Splash Juice Drinks Diet Strawberry Kiwi

    2.7mg (18% DV) in 1 serving

    Database: Standard Release (Common) (Source)
81. V8 Splash Juice Drinks Mango Peach

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
82. V8 Splash Juice Drinks Orange Pineapple

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
83. V8 Splash Juice Drinks Orchard Blend

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
84. V8 Splash Juice Drinks Strawberry Banana

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
85. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C

    2.7mg (18% DV) in 1 serving

    Database: Standard Release (Common) (Source)
86. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)

    2.7mg (18% DV) in 1 oz (167 kernels)

    Database: Standard Release (Common) (Source)
87. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)

    2.7mg (18% DV) in 2 tbsp (1 nlea serving)

    Database: Standard Release (Common) (Source)
88. V8 Splash Juice Drinks Diet Tropical Blend

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
89. V8 Splash Juice Drinks Berry Blend

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
90. V8 Splash Juice Drinks Fruit Medley

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
91. V8 Splash Juice Drinks Guava Passion Fruit

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
92. V8 Splash Juice Drinks Strawberry Kiwi

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
93. V8 Splash Juice Drinks Tropical Blend

    2.7mg (18% DV) in 1 serving 8 oz

    Database: Standard Release (Common) (Source)
94. Mars Snackfood Us Cocoavia Chocolate Bar

    2.7mg (18% DV) in 1 serving 0.78 oz bar

    Database: Standard Release (Common) (Source)
95. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)

    2.7mg (18% DV) in 2 tbsp (1 nlea serving)

    Database: Standard Release (Common) (Source)
96. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)

    2.7mg (18% DV) in 1 cup

    Database: Standard Release (Common) (Source)
97. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)

    2.7mg (18% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
98. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)

    2.7mg (18% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
99. Canned Pumpkin
    (Pumpkin Canned Without Salt)

    2.6mg (17% DV) in 1 cup

    Database: Standard Release (Common) (Source)
100. Cooked Dandelion Greens
     (Dandelion Greens Cooked Boiled Drained Without Salt)

     2.6mg (17% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
101. Ovaltine Classic Malt Powder

     2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)

     Database: Standard Release (Common) (Source)
102. Cooked Butternut Squash
     (Squash Winter Butternut Cooked Baked Without Salt)

     2.6mg (18% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
103. Cooked Beet Greens
     (Beet Greens Cooked Boiled Drained Without Salt)

     2.6mg (17% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
104. Chocolate Covered Candy (Low Sugar Or Low Calorie)
     (Chocolate Covered Low Sugar Or Low Calorie)

     2.6mg (17% DV) in 100 grams

     Database: Standard Release (Common) (Source)
105. Ovaltine Chocolate Malt Powder

     2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)

     Database: Standard Release (Common) (Source)
106. Croissant With Egg Cheese And Sausage
     (Fast Foods Croissant With Egg Cheese And Sausage)

     2.6mg (18% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
107. Kiwifruit
     (Kiwifruit Green Raw)

     2.6mg (18% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
108. Cooked Mustard Greens
     (Mustard Greens Cooked Boiled Drained Without Salt)

     2.5mg (17% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
109. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
     (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)

     2.5mg (17% DV) in 1 item

     Database: Standard Release (Common) (Source)
110. Taro
     (Taro Raw)

     2.5mg (17% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
111. Cooked Chrysanthemum
     (Chrysanthemum Garland Cooked Boiled Drained Without Salt)

     2.5mg (17% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
112. Hersheys Payday Bar

     2.5mg (16% DV) in 100 grams

     Database: Standard Release (Common) (Source)
113. Canned Blue Crab
     (Crustaceans Crab Blue Canned)

     2.5mg (17% DV) in 1 cup

     Database: Standard Release (Common) (Source)
114. Biscuit With Crispy Chicken Fillet
     (Fast Foods Biscuit With Crispy Chicken Fillet)

     2.5mg (17% DV) in 1 item

     Database: Standard Release (Common) (Source)
115. Trail Mix
     (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)

     2.4mg (16% DV) in 1 oz

     Database: Standard Release (Common) (Source)
116. Canola Oil
     (Oil Canola)

     2.4mg (16% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
117. Raw Peanuts
     (Peanuts All Types Raw)

     2.4mg (16% DV) in 1 oz

     Database: Standard Release (Common) (Source)
118. Confectioners Coating Peanut Butter
     (Confectioner's Coating Peanut Butter)

     2.3mg (15% DV) in 1 cup chips

     Database: Standard Release (Common) (Source)
119. Canned Eastern Oysters
     (Mollusks Oyster Eastern Canned)

     2.3mg (15% DV) in 1 can (12 oz), oysters and liquid

     Database: Standard Release (Common) (Source)
120. Broccoli (Cooked)
     (Broccoli Cooked Boiled Drained Without Salt)

     2.3mg (15% DV) in 1 cup chopped

     Database: Standard Release (Common) (Source)
121. Palm Oil
     (Oil Palm)

     2.2mg (14% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
122. Blue Crab
     (Crustaceans Crab Blue Cooked Moist Heat)

     2.2mg (14% DV) in 1 cup, flaked and pieces

     Database: Standard Release (Common) (Source)
123. Boiled Red Bell Peppers
     (Peppers Sweet Red Cooked Boiled Drained Without Salt)

     2.2mg (15% DV) in 1 cup, strips

     Database: Standard Release (Common) (Source)
124. Cooked Broccoli Raab
     (Broccoli Raab Cooked)

     2.2mg (14% DV) in 1 nlea serving

     Database: Standard Release (Common) (Source)
125. Snacks Potato Chips Lightly Salted

     2.2mg (14% DV) in pieces

     Database: Standard Release (Common) (Source)
126. Cooked New Zealand Spinach
     (New Zealand Spinach Cooked Boiled Drained Without Salt)

     2.2mg (15% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
127. Cooked Kale
     (Kale Cooked Boiled Drained Without Salt)

     2.1mg (14% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
128. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E

     2.1mg (14% DV) in 1 serving 8 oz

     Database: Standard Release (Common) (Source)
129. Peanut Oil
     (Oil Peanut Salad Or Cooking)

     2.1mg (14% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
130. Cooked Pumpkin
     (Pumpkin Cooked Boiled Drained Without Salt)

     2mg (13% DV) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
131. Atlantic Herring
     (Fish Herring Atlantic Cooked Dry Heat)

     2mg (13% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
132. Canned White Tuna (Oil Packed)
     (Fish Tuna White Canned In Oil Drained Solids)

     2mg (13% DV) in 3 oz

     Database: Standard Release (Common) (Source)
133. Paprika
     (Spices Paprika)

     2mg (13% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
134. Butternut Squash
     (Squash Winter Butternut Raw)

     2mg (13% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
135. Cooked Swordfish
     (Fish Swordfish Cooked Dry Heat)

     2mg (14% DV) in 3 oz

     Database: Standard Release (Common) (Source)
136. Cooked Rainbow Trout
     (Fish Trout Rainbow Farmed Cooked Dry Heat)

     2mg (13% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
137. Parsnips
     (Parsnips Raw)

     2mg (13% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
138. Canned Navy Beans
     (Beans Navy Mature Seeds Canned)

     2mg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
139. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar

     2mg (13% DV) in 1 serving 0.78 oz bar

     Database: Standard Release (Common) (Source)
140. Mars Snackfood Us Cocoavia Crispy Chocolate Bar

     2mg (14% DV) in 1 serving 0.7 oz bar

     Database: Standard Release (Common) (Source)
141. Peanut Butter (Chunk Style)
     (Peanut Butter Chunk Style Without Salt)

     2mg (13% DV) in 2 tbsp

     Database: Standard Release (Common) (Source)
142. Biscuit With Egg And Bacon
     (Fast Foods Biscuit With Egg And Bacon)

     2mg (13% DV) in 1 biscuit

     Database: Standard Release (Common) (Source)
143. Biscuit With Egg And Ham
     (Fast Foods Biscuit With Egg And Ham)

     2mg (13% DV) in 1 biscuit

     Database: Standard Release (Common) (Source)
144. Biscuit With Ham
     (Fast Foods Biscuit With Ham)

     2mg (13% DV) in 1 biscuit

     Database: Standard Release (Common) (Source)
145. Fried Yellow Plantains
     (Plantains Yellow Fried Latino Restaurant)

     1.9mg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
146. Dandelion Greens
     (Dandelion Greens Raw)

     1.9mg (13% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
147. Corn Oil
     (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)

     1.9mg (13% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
148. Farmed Atlantic Salmon
     (Fish Salmon Atlantic Farmed Cooked Dry Heat)

     1.9mg (13% DV) in 6oz fillet

     Database: Standard Release (Common) (Source)
149. Sweet Red Bell Peppers
     (Peppers Sweet Red Raw)

     1.9mg (13% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) (Source)
150. Olive Oil
     (Oil Olive Salad Or Cooking)

     1.9mg (13% DV) in 1 tablespoon

     Database: Standard Release (Common) (Source)
151. Cooked Shrimp
     (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))

     1.9mg (12% DV) in 3 oz

     Database: Standard Release (Common) (Source)
152. Peanut Butter (Smooth)
     (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))

     1.9mg (13% DV) in 2 tbsp

     Database: Standard Release (Common) (Source)
153. Quaker Oatmeal Squares Cinnamon
     (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)

     1.8mg (12% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
154. Mars Snackfood Us Twix Peanut Butter Cookie Bars

     1.8mg (12% DV) in 1 package (1.89 oz, 2 bars)

     Database: Standard Release (Common) (Source)
155. Quaker Oatmeal Real Medleys Peach Almond Dry
     (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)

     1.8mg (12% DV) in 1 package (1 nlea serving)

     Database: Standard Release (Common) (Source)
156. Canned Salmon
     (Fish Salmon Sockeye Canned Drained Solids)

     1.8mg (12% DV) in 3 oz

     Database: Standard Release (Common) (Source)
157. Rainbow Trout (Raw)
     (Fish Trout Rainbow Farmed Raw)

     1.8mg (12% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
158. Canned Sockeye Salmon
     (Salmon Sockeye Canned Drained Solids Without Skin And Bones)

     1.8mg (12% DV) in 3 oz

     Database: Standard Release (Common) (Source)
159. Quaker Toasted Multigrain Crisps
     (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)

     1.8mg (12% DV) in 1 (1/4) cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
160. Atlantic Mackerel (Raw)
     (Fish Mackerel Atlantic Raw)

     1.7mg (11% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
161. Dry-Roasted Mixed Nuts (Salted)
     (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)

     1.7mg (12% DV) in 1 oz

     Database: Standard Release (Common) (Source)
162. Cooked Large White Beans
     (Beans White Mature Seeds Cooked Boiled Without Salt)

     1.7mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
163. Nutritional Shake Mix High Protein Powder

     1.7mg (11% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
164. Blackberries
     (Blackberries Raw)

     1.7mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
165. Cooked Sockeye Salmon
     (Fish Salmon Sockeye Cooked Dry Heat)

     1.7mg (11% DV) in 6oz fillet

     Database: Standard Release (Common) (Source)
166. Whole Wheat Bread
     (Bread Whole-Wheat Commercially Prepared)

     1.7mg (11% DV) in 2 slices

     Database: Standard Release (Common) (Source)
167. Cooked Collards
     (Collards Cooked Boiled Drained Without Salt)

     1.7mg (11% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
168. Low Sodium Minestrone
     (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)

     1.7mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
169. Submarine Sandwich Meatball Marinara On White Bread
     (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)

     1.7mg (11% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
170. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
     (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)

     1.6mg (11% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
171. English Muffin With Egg Cheese And Sausage
     (Fast Foods English Muffin With Egg Cheese And Sausage)

     1.6mg (10% DV) in 1 item

     Database: Standard Release (Common) (Source)
172. Canned Minestrone
     (Soup Minestrone Canned Chunky Ready-To-Serve)

     1.6mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
173. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
     (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)

     1.6mg (11% DV) in 1 item

     Database: Standard Release (Common) (Source)
174. Sauteed Green Bell Peppers
     (Peppers Sweet Green Sauteed)

     1.6mg (11% DV) in 1 cup chopped

     Database: Standard Release (Common) (Source)
175. Mr. Goodbar Chocolate Bar

     1.6mg (10% DV) in 1 bar (1.75 oz)

     Database: Standard Release (Common) (Source)
176. Canned Sockeye Salmon (With Skin And Bones)
     (Salmon Sockeye Canned Total Can Contents)

     1.6mg (11% DV) in 3 oz

     Database: Standard Release (Common) (Source)
177. Brazilnuts
     (Nuts Brazilnuts Dried Unblanched)

     1.6mg (11% DV) in 1 oz (6 kernels)

     Database: Standard Release (Common) (Source)
178. Turnip Greens
     (Turnip Greens Raw)

     1.6mg (10% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
179. Black Turtle Beans
     (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)

     1.6mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
180. Pinto Beans (Cooked)
     (Beans Pinto Mature Seeds Cooked Boiled Without Salt)

     1.6mg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
181. Quaker Whole Hearts Oat Cereal
     (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)

     1.6mg (10% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
182. Manhattan Clam Chowder
     (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)

     1.6mg (11% DV) in 1 cup (8 fl oz)

     Database: Standard Release (Common) (Source)
183. Cooked Coho Salmon (Wild)
     (Fish Salmon Coho Wild Cooked Dry Heat)

     1.6mg (10% DV) in 6oz fillet

     Database: Standard Release (Common) (Source)
184. Cooked Carrots
     (Carrots Cooked Boiled Drained Without Salt)

     1.6mg (11% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
185. Poppyseed Oil
     (Oil Poppyseed)

     1.6mg (10% DV) in 1 tablespoon

     Database: Standard Release (Common) (Source)
186. Cooked Orange Roughy
     (Fish Roughy Orange Cooked Dry Heat)

     1.6mg (11% DV) in 3 oz

     Database: Standard Release (Common) (Source)
187. Quaker Honey Graham Oh!s
     (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)

     1.5mg (10% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
188. 5th Avenue Candy Bar

     1.5mg (10% DV) in 1 bar 2 oz

     Database: Standard Release (Common) (Source)
189. Mars Snackfood Us M&Ms Peanut Chocolate
     (Mars Snackfood Us M&m's Peanut Chocolate Candies)

     1.5mg (10% DV) in 1 serving 1 singles bag

     Database: Standard Release (Common) (Source)
190. Fava Beans (Raw)
     (Beans Fava In Pod Raw)

     1.5mg (10% DV) in 1 cup

     Database: Standard Release (Common) (Source)
191. Black Beans
     (Beans Black Mature Seeds Cooked Boiled Without Salt)

     1.5mg (10% DV) in 1 cup

     Database: Standard Release (Common) (Source)
192. Cooked Atlantic Cod
     (Fish Cod Atlantic Cooked Dry Heat)

     1.5mg (10% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
193. Mangos
     (Mangos Raw)

     1.5mg (10% DV) in 1 cup pieces

     Database: Standard Release (Common) (Source)
194. Asparagus
     (Asparagus Raw)

     1.5mg (10% DV) in 1 cup

     Database: Standard Release (Common) (Source)
195. Cranberries
     (Cranberries Raw)

     1.5mg (10% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
196. Bamboo Shoots
     (Bamboo Shoots Raw)

     1.5mg (10% DV) in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) (Source)
197. Biscuit With Egg Cheese And Bacon
     (Fast Foods Biscuit With Egg Cheese And Bacon)

     1.5mg (10% DV) in 1 item

     Database: Standard Release (Common) (Source)
198. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
     (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)

     1.4mg (9% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
199. Bagel With Egg Sausage Patty Cheese And Condiments
     (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)

     1.4mg (9% DV) in 1 item

     Database: Standard Release (Common) (Source)
200. Bagel With Breakfast Steak Egg Cheese And Condiments
     (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)

     1.4mg (9% DV) in 1 item

     Database: Standard Release (Common) (Source)