Nutrient Ranking Tool

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200 Foods Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Acai Berry Drink Fortified
    29.6mg (197% DV) in 8 fl oz
    Database: Standard Release (Common) View
  2. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    23.3mg (156% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  3. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    16.8mg (112% DV) in 1 bar
    Database: Standard Release (Common) View
  4. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    16.6mg (111% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    13.5mg (90% DV) in 8 fl oz
    Database: Standard Release (Common) View
  6. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.5mg (90% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
  7. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) View
  8. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) View
  9. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) View
  10. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) View
  11. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    13.5mg (90% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.3mg (82% DV) in 1 bottle
    Database: Standard Release (Common) View
  13. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    10.1mg (67% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    9.8mg (66% DV) in 1 oz
    Database: Standard Release (Common) View
  15. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    8mg (54% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  16. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    7.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    7.4mg (49% DV) in 1 bagel
    Database: Standard Release (Common) View
  18. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    7.4mg (49% DV) in 1 oz
    Database: Standard Release (Common) View
  19. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    7.4mg (49% DV) in 1 oz
    Database: Standard Release (Common) View
  20. Almonds
    (Nuts Almonds)
    7.3mg (49% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  21. Whey Protein Powder Isolate
    6.8mg (45% DV) in 3 scoop
    Database: Standard Release (Common) View
  22. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    6.8mg (45% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  23. Wheat Germ Oil
    (Oil Wheat Germ)
    6.7mg (45% DV) in 1 tsp
    Database: Standard Release (Common) View
  24. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) View
  25. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) View
  26. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    6.5mg (43% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  27. Hazelnut Oil
    (Oil Hazelnut)
    6.4mg (43% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  28. Florida Avocados
    (Avocados Raw Florida)
    6.1mg (41% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  29. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    6mg (40% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  30. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    5.8mg (38% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
  31. Fuze Orange Mango Fortified With Vitamins A C E B6
    5.4mg (36% DV) in 1 bottle
    Database: Standard Release (Common) View
  32. Almond Oil
    (Oil Almond)
    5.3mg (36% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  33. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    4.9mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    4.8mg (32% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  35. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    4.8mg (32% DV) in 1/5 package
    Database: Standard Release (Common) View
  36. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    4.6mg (31% DV) in 1/4 cup
    Database: Standard Release (Common) View
  37. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    4.5mg (30% DV) in 1 sandwich
    Database: Standard Release (Common) View
  38. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    4.5mg (30% DV) in 1 oz
    Database: Standard Release (Common) View
  39. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    4.5mg (30% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) View
  40. V8 V- Fusion Juices Acai Berry
    4.5mg (30% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  41. California Avocados
    (Avocados Raw California)
    4.5mg (30% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  42. Rice Bran Oil
    (Oil Rice Bran)
    4.4mg (29% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  43. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    4.4mg (30% DV) in 1 serving
    Database: Standard Release (Common) View
  44. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    4.3mg (28% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  45. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    4.3mg (29% DV) in 1 oz
    Database: Standard Release (Common) View
  46. Avocados
    (Avocados Raw All Commercial Varieties)
    4.2mg (28% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  47. Dried Sweetened Mango
    (Mango Dried Sweetened)
    4mg (27% DV) in 100 grams
    Database: Standard Release (Common) View
  48. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) View
  49. Grapeseed Oil
    (Oil Grapeseed)
    3.9mg (26% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  50. Cooked Taro
    (Taro Cooked Without Salt)
    3.9mg (26% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  51. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    3.9mg (26% DV) in 1 serving
    Database: Standard Release (Common) View
  52. Mars Snackfood Us Mars Almond Bar
    3.9mg (26% DV) in 1 bar (1.76 oz)
    Database: Standard Release (Common) View
  53. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    3.9mg (26% DV) in 1 tbsp
    Database: Standard Release (Common) View
  54. Almond Paste
    (Nuts Almond Paste)
    3.8mg (26% DV) in 1 oz
    Database: Standard Release (Common) View
  55. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    3.7mg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    3.7mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) View
  57. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    3.7mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) View
  58. Mamey Sapote
    (Sapote Mamey Raw)
    3.7mg (25% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  59. Honey-Combed With Peanut Butter
    3.6mg (24% DV) in 100 grams
    Database: Standard Release (Common) View
  60. Abbott Ensure Nutritional Shake Ready-To-Drink
    3.6mg (24% DV) in 8 fl oz
    Database: Standard Release (Common) View
  61. Mars Snackfood Us M&Ms Almond Chocolate
    (Mars Snackfood Us M&m's Almond Chocolate Candies)
    3.5mg (23% DV) in 1 serving 1.31 oz bag
    Database: Standard Release (Common) View
  62. Abbott Ensure Plus Ready-To-Drink
    3.4mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Cytosport Muscle Milk Ready-To-Drink
    3.4mg (23% DV) in 14 fl oz
    Database: Standard Release (Common) View
  64. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    3.3mg (22% DV) in 1 serving
    Database: Standard Release (Common) View
  65. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    3.3mg (22% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  66. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    3.3mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  67. Pasta Sauce
    (Sauce Pasta Spaghetti/marinara Ready-To-Serve)
    3.2mg (21% DV) in 1 serving 1/2 cup
    Database: Standard Release (Common) View
  68. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    3.1mg (21% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  69. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    3mg (20% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  70. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  71. Orange Juice Light No Pulp
    3mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) View
  72. Canned Asparagus
    (Asparagus Canned Drained Solids)
    3mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  73. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    2.9mg (19% DV) in 2 tbsp
    Database: Standard Release (Common) View
  74. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    2.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    2.8mg (19% DV) in 1/4 cup
    Database: Standard Release (Common) View
  76. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  78. V8 Splash Juice Drinks Diet Berry Blend
    2.7mg (18% DV) in 8 fl oz
    Database: Standard Release (Common) View
  79. V8 Splash Juice Drinks Diet Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  80. V8 Splash Juice Drinks Diet Strawberry Kiwi
    2.7mg (18% DV) in 1 serving
    Database: Standard Release (Common) View
  81. V8 Splash Juice Drinks Mango Peach
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  82. V8 Splash Juice Drinks Orange Pineapple
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  83. V8 Splash Juice Drinks Orchard Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  84. V8 Splash Juice Drinks Strawberry Banana
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  85. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    2.7mg (18% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  86. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  87. V8 Splash Juice Drinks Diet Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  88. V8 Splash Juice Drinks Berry Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  89. V8 Splash Juice Drinks Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  90. V8 Splash Juice Drinks Guava Passion Fruit
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  91. V8 Splash Juice Drinks Strawberry Kiwi
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  92. V8 Splash Juice Drinks Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  93. Mars Snackfood Us Cocoavia Chocolate Bar
    2.7mg (18% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) View
  94. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  95. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    2.7mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  96. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    2.7mg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    2.7mg (18% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  98. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    2.6mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    2.6mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  100. Ovaltine Classic Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  101. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    2.6mg (18% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  102. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    2.6mg (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  103. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    2.6mg (17% DV) in 100 grams
    Database: Standard Release (Common) View
  104. Ovaltine Chocolate Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  105. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    2.6mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) View
  106. Kiwifruit
    (Kiwifruit Green Raw)
    2.6mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  107. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    2.5mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  108. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    2.5mg (17% DV) in 1 item
    Database: Standard Release (Common) View
  109. Taro
    (Taro Raw)
    2.5mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  110. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2.5mg (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  111. Hersheys Payday Bar
    2.5mg (16% DV) in 100 grams
    Database: Standard Release (Common) View
  112. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    2.5mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    2.5mg (17% DV) in 1 item
    Database: Standard Release (Common) View
  114. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    2.4mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
  115. Canola Oil
    (Oil Canola)
    2.4mg (16% DV) in 1 tbsp
    Database: Standard Release (Common) View
  116. Raw Peanuts
    (Peanuts All Types Raw)
    2.4mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
  117. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    2.3mg (15% DV) in 1 cup chips
    Database: Standard Release (Common) View
  118. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    2.3mg (15% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  119. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    2.3mg (15% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  120. Palm Oil
    (Oil Palm)
    2.2mg (14% DV) in 1 tbsp
    Database: Standard Release (Common) View
  121. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    2.2mg (14% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  122. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    2.2mg (15% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  123. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    2.2mg (14% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  124. Snacks Potato Chips Lightly Salted
    2.2mg (14% DV) in pieces
    Database: Standard Release (Common) View
  125. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    2.2mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  126. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    2.1mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  127. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.1mg (14% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  128. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    2.1mg (14% DV) in 1 tbsp
    Database: Standard Release (Common) View
  129. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    2mg (13% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  130. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  131. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    2mg (13% DV) in 3 oz
    Database: Standard Release (Common) View
  132. Paprika
    (Spices Paprika)
    2mg (13% DV) in 1 tbsp
    Database: Standard Release (Common) View
  133. Butternut Squash
    (Squash Winter Butternut Raw)
    2mg (13% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  134. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    2mg (14% DV) in 3 oz
    Database: Standard Release (Common) View
  135. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) View
  136. Parsnips
    (Parsnips Raw)
    2mg (13% DV) in 1 cup slices
    Database: Standard Release (Common) View
  137. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    2mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    2mg (13% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) View
  139. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    2mg (14% DV) in 1 serving 0.7 oz bar
    Database: Standard Release (Common) View
  140. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    2mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) View
  141. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    2mg (13% DV) in 1 biscuit
    Database: Standard Release (Common) View
  142. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    2mg (13% DV) in 1 biscuit
    Database: Standard Release (Common) View
  143. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    2mg (13% DV) in 1 biscuit
    Database: Standard Release (Common) View
  144. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    1.9mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Dandelion Greens
    (Dandelion Greens Raw)
    1.9mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  146. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    1.9mg (13% DV) in 1 tbsp
    Database: Standard Release (Common) View
  147. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    1.9mg (13% DV) in 6oz fillet
    Database: Standard Release (Common) View
  148. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    1.9mg (13% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  149. Olive Oil
    (Oil Olive Salad Or Cooking)
    1.9mg (13% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  150. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    1.9mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  151. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    1.9mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) View
  152. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    1.8mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    1.8mg (12% DV) in 1 package (1.89 oz, 2 bars)
    Database: Standard Release (Common) View
  154. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    1.8mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  155. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    1.8mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  156. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    1.8mg (12% DV) in 1 fillet
    Database: Standard Release (Common) View
  157. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    1.8mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  158. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    1.8mg (12% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  159. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    1.7mg (11% DV) in 1 fillet
    Database: Standard Release (Common) View
  160. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    1.7mg (12% DV) in 1 oz
    Database: Standard Release (Common) View
  161. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Nutritional Shake Mix High Protein Powder
    1.7mg (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
  163. Blackberries
    (Blackberries Raw)
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  164. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    1.7mg (11% DV) in 6oz fillet
    Database: Standard Release (Common) View
  165. Whole Wheat Bread
    (Bread Whole-Wheat Commercially Prepared)
    1.7mg (11% DV) in 2 slices
    Database: Standard Release (Common) View
  166. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    1.7mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  167. Low Sodium Minestrone
    (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  168. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    1.7mg (11% DV) in 6 inch sub
    Database: Standard Release (Common) View
  169. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    1.6mg (11% DV) in 1 sandwich
    Database: Standard Release (Common) View
  170. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    1.6mg (10% DV) in 1 item
    Database: Standard Release (Common) View
  171. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  172. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    1.6mg (11% DV) in 1 item
    Database: Standard Release (Common) View
  173. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    1.6mg (11% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  174. Mr. Goodbar Chocolate Bar
    1.6mg (10% DV) in 1 bar (1.75 oz)
    Database: Standard Release (Common) View
  175. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    1.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  176. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    1.6mg (11% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  177. Turnip Greens
    (Turnip Greens Raw)
    1.6mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  178. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  179. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  180. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    1.6mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  181. Manhattan Clam Chowder
    (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
    1.6mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  182. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1.6mg (10% DV) in 6oz fillet
    Database: Standard Release (Common) View
  183. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    1.6mg (11% DV) in 1 cup slices
    Database: Standard Release (Common) View
  184. Poppyseed Oil
    (Oil Poppyseed)
    1.6mg (10% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  185. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    1.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  186. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    1.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. 5th Avenue Candy Bar
    1.5mg (10% DV) in 1 bar 2 oz
    Database: Standard Release (Common) View
  188. Mars Snackfood Us M&Ms Peanut Chocolate
    (Mars Snackfood Us M&m's Peanut Chocolate Candies)
    1.5mg (10% DV) in 1 serving 1 singles bag
    Database: Standard Release (Common) View
  189. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  190. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  191. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    1.5mg (10% DV) in 1 fillet
    Database: Standard Release (Common) View
  192. Mangos
    (Mangos Raw)
    1.5mg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  193. Asparagus
    (Asparagus Raw)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  194. Cranberries
    (Cranberries Raw)
    1.5mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  195. Bamboo Shoots
    (Bamboo Shoots Raw)
    1.5mg (10% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  196. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    1.5mg (10% DV) in 1 item
    Database: Standard Release (Common) View
  197. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    1.4mg (9% DV) in 1 sandwich
    Database: Standard Release (Common) View
  198. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    1.4mg (9% DV) in 1 item
    Database: Standard Release (Common) View
  199. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    1.4mg (9% DV) in 1 item
    Database: Standard Release (Common) View
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