Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Protein and Fiber

200 results
Name
Protein
Fiber
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
62g (124% DV)
0g (0% DV)
Standard Release (Common)
+ 2
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
52.1g (104% DV)
5.2g (19% DV)
Standard Release (Common)
+ 3
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
60.4g (121% DV)
0g (0% DV)
Standard Release (Common)
+ 4
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
2g (4% DV)
30.6g (109% DV)
Standard Release (Common)
+ 5
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
26.3g (53% DV)
16.5g (59% DV)
Standard Release (Common)
+ 6
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
54.7g (109% DV)
0g (0% DV)
Standard Release (Common)
+ 7
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
54.5g (109% DV)
0g (0% DV)
Standard Release (Common)
+ 8
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
44g (88% DV)
5.8g (21% DV)
Standard Release (Common)
+ 9
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
53.9g (108% DV)
0g (0% DV)
Standard Release (Common)
+ 10
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.5g (87% DV)
5.8g (21% DV)
Standard Release (Common)
+ 11
Uncooked Buckwheat (Buckwheat) 1 cup
22.5g (45% DV)
17g (61% DV)
Standard Release (Common)
+ 12
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
52.7g (105% DV)
0g (0% DV)
Standard Release (Common)
+ 13
Fast foods, cheeseburger; double, large patty; with condiments 1 item
47.5g (95% DV)
2.8g (10% DV)
Standard Release (Common)
+ 14
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
46.1g (92% DV)
3.2g (11% DV)
Standard Release (Common)
+ 15
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
51.2g (102% DV)
0g (0% DV)
Standard Release (Common)
+ 16
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
50.8g (102% DV)
0g (0% DV)
Standard Release (Common)
+ 17
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
50.8g (102% DV)
0g (0% DV)
Standard Release (Common)
+ 18
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
50.8g (102% DV)
0g (0% DV)
Standard Release (Common)
+ 19
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
50.2g (100% DV)
0g (0% DV)
Standard Release (Common)
+ 20
Beverages, Whey protein powder isolate 3 scoop
50g (100% DV)
0g (0% DV)
Standard Release (Common)
+ 21
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
31.3g (63% DV)
10.3g (37% DV)
Standard Release (Common)
+ 22
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
49.6g (99% DV)
0g (0% DV)
Standard Release (Common)
+ 23
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
16.1g (32% DV)
18.6g (66% DV)
Standard Release (Common)
+ 24
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
15g (30% DV)
19.1g (68% DV)
Standard Release (Common)
+ 25
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
5.2g (10% DV)
24.5g (88% DV)
Standard Release (Common)
+ 26
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
48.7g (97% DV)
0g (0% DV)
Standard Release (Common)
+ 27
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
48.2g (96% DV)
0g (0% DV)
Standard Release (Common)
+ 28
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
41.7g (83% DV)
3.3g (12% DV)
Standard Release (Common)
+ 29
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
17.3g (35% DV)
16.8g (60% DV)
Standard Release (Common)
+ 30
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
47g (94% DV)
0g (0% DV)
Standard Release (Common)
+ 31
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
46.5g (93% DV)
0g (0% DV)
Standard Release (Common)
+ 32
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.8g (34% DV)
16.5g (59% DV)
Standard Release (Common)
+ 33
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
17.9g (36% DV)
15.6g (56% DV)
Standard Release (Common)
+ 34
Candies, confectioner's coating, peanut butter 1 cup chips
30.7g (61% DV)
8.4g (30% DV)
Standard Release (Common)
+ 35
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
45.7g (91% DV)
0g (0% DV)
Standard Release (Common)
+ 36
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.2g (32% DV)
16.5g (59% DV)
Standard Release (Common)
+ 37
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (33% DV)
16.3g (58% DV)
Standard Release (Common)
+ 38
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
45g (90% DV)
0g (0% DV)
Standard Release (Common)
+ 39
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
44.8g (90% DV)
0g (0% DV)
Standard Release (Common)
+ 40
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
44.7g (89% DV)
0g (0% DV)
Standard Release (Common)
+ 41
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
44.5g (89% DV)
0g (0% DV)
Standard Release (Common)
+ 42
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
16.5g (33% DV)
15.2g (54% DV)
Standard Release (Common)
+ 43
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
43.7g (87% DV)
0g (0% DV)
Standard Release (Common)
+ 44
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
14.4g (29% DV)
16.4g (59% DV)
Standard Release (Common)
+ 45
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
19.7g (39% DV)
13.4g (48% DV)
Standard Release (Common)
+ 46
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
43.4g (87% DV)
0g (0% DV)
Standard Release (Common)
+ 47
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
43.3g (87% DV)
0g (0% DV)
Standard Release (Common)
+ 48
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
43.2g (86% DV)
0g (0% DV)
Standard Release (Common)
+ 49
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (31% DV)
15.4g (55% DV)
Standard Release (Common)
+ 50
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
15.1g (30% DV)
15.4g (55% DV)
Standard Release (Common)
+ 51
Raw Oat Bran (Oat bran, raw) 1 cup
16.3g (33% DV)
14.5g (52% DV)
Standard Release (Common)
+ 52
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
42g (84% DV)
0g (0% DV)
Standard Release (Common)
+ 53
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
15.2g (30% DV)
15g (53% DV)
Standard Release (Common)
+ 54
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
41.6g (83% DV)
0g (0% DV)
Standard Release (Common)
+ 55
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
14.2g (28% DV)
15.4g (55% DV)
Standard Release (Common)
+ 56
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
41.4g (83% DV)
0g (0% DV)
Standard Release (Common)
+ 57
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
40.5g (81% DV)
0.5g (2% DV)
Standard Release (Common)
+ 58
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
41.3g (83% DV)
0g (0% DV)
Standard Release (Common)
+ 59
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
41.1g (82% DV)
0g (0% DV)
Standard Release (Common)
+ 60
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
27.8g (56% DV)
7.2g (26% DV)
Standard Release (Common)
+ 61
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
40.5g (81% DV)
0g (0% DV)
Standard Release (Common)
+ 62
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
40.5g (81% DV)
0g (0% DV)
Standard Release (Common)
+ 63
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
39.9g (80% DV)
0g (0% DV)
Standard Release (Common)
+ 64
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
39.7g (79% DV)
0g (0% DV)
Standard Release (Common)
+ 65
Baked Beans (Beans, baked, home prepared) 1 cup
14g (28% DV)
13.9g (50% DV)
Standard Release (Common)
+ 66
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
13.1g (47% DV)
Standard Release (Common)
+ 67
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
13.2g (47% DV)
Standard Release (Common)
+ 68
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
38g (76% DV)
0g (0% DV)
Standard Release (Common)
+ 69
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
37.9g (76% DV)
0g (0% DV)
Standard Release (Common)
+ 70
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
37.7g (75% DV)
0g (0% DV)
Standard Release (Common)
+ 71
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
37.6g (75% DV)
0g (0% DV)
Standard Release (Common)
+ 72
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
37.6g (75% DV)
0g (0% DV)
Standard Release (Common)
+ 73
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
17.4g (35% DV)
11.3g (40% DV)
Standard Release (Common)
+ 74
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
31.5g (63% DV)
3.1g (11% DV)
Standard Release (Common)
+ 75
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
12.4g (44% DV)
Standard Release (Common)
+ 76
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
14.5g (29% DV)
12.5g (45% DV)
Standard Release (Common)
+ 77
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
36.7g (73% DV)
0g (0% DV)
Standard Release (Common)
+ 78
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
36.7g (73% DV)
0g (0% DV)
Standard Release (Common)
+ 79
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
36.7g (73% DV)
0g (0% DV)
Standard Release (Common)
+ 80
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
36.2g (72% DV)
0g (0% DV)
Standard Release (Common)
+ 81
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
16.7g (33% DV)
10.9g (39% DV)
Standard Release (Common)
+ 82
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
22.2g (44% DV)
7.6g (27% DV)
Standard Release (Common)
+ 83
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
11.3g (40% DV)
Standard Release (Common)
+ 84
Applebee's, crunchy onion rings 1 serving
16g (32% DV)
10.9g (39% DV)
Standard Release (Common)
+ 85
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
30.4g (61% DV)
2.6g (9% DV)
Standard Release (Common)
+ 86
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
28g (56% DV)
3.7g (13% DV)
Standard Release (Common)
+ 87
Fast foods, cheeseburger; single, large patty; with condiments 1 item
30.3g (61% DV)
2.4g (9% DV)
Standard Release (Common)
+ 88
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
25.8g (52% DV)
4.6g (17% DV)
Standard Release (Common)
+ 89
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
25.8g (52% DV)
4.6g (17% DV)
Standard Release (Common)
+ 90
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
13.6g (27% DV)
11.5g (41% DV)
Standard Release (Common)
+ 91
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
29.4g (59% DV)
2.4g (8% DV)
Standard Release (Common)
+ 92
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
2.3g (5% DV)
17.5g (63% DV)
Standard Release (Common)
+ 93
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
33.4g (67% DV)
0g (0% DV)
Standard Release (Common)
+ 94
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
12.8g (26% DV)
11.4g (41% DV)
Standard Release (Common)
+ 95
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
13.2g (26% DV)
11.1g (40% DV)
Standard Release (Common)
+ 96
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
13.4g (27% DV)
11g (39% DV)
Standard Release (Common)
+ 97
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
13.4g (27% DV)
11g (39% DV)
Standard Release (Common)
+ 98
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
32.9g (66% DV)
0g (0% DV)
Standard Release (Common)
+ 99
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
32.9g (66% DV)
0g (0% DV)
Standard Release (Common)
+ 100
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
16.9g (34% DV)
8.9g (32% DV)
Standard Release (Common)
+ 101
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
18.5g (37% DV)
8.1g (29% DV)
Standard Release (Common)
+ 102
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
32.8g (66% DV)
0g (0% DV)
Standard Release (Common)
+ 103
Fast foods, quesadilla, with chicken 1 each quesadilla
27.1g (54% DV)
3.1g (11% DV)
Standard Release (Common)
+ 104
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
11.9g (24% DV)
11.6g (41% DV)
Standard Release (Common)
+ 105
California Avocados (Avocados, raw, California) 1 cup, pureed
4.5g (9% DV)
15.6g (56% DV)
Standard Release (Common)
+ 106
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
29.2g (58% DV)
1.7g (6% DV)
Standard Release (Common)
+ 107
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
29.2g (58% DV)
1.7g (6% DV)
Standard Release (Common)
+ 108
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
31.9g (64% DV)
0g (0% DV)
Standard Release (Common)
+ 109
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
31.9g (64% DV)
0g (0% DV)
Standard Release (Common)
+ 110
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
31.8g (64% DV)
0g (0% DV)
Standard Release (Common)
+ 111
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
31.7g (63% DV)
0g (0% DV)
Standard Release (Common)
+ 112
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
26.1g (52% DV)
3.1g (11% DV)
Standard Release (Common)
+ 113
Canned Chili With Beans (Chili with beans, canned) 1 cup
15.7g (31% DV)
8.4g (30% DV)
Standard Release (Common)
+ 114
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.1g (24% DV)
10.4g (37% DV)
Standard Release (Common)
+ 115
Rowal (Rowal, raw) 1 cup
5.2g (10% DV)
14.1g (50% DV)
Standard Release (Common)
+ 116
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
30.4g (61% DV)
0g (0% DV)
Standard Release (Common)
+ 117
Beverages, Protein powder soy based 1 scoop
25g (50% DV)
3g (11% DV)
Standard Release (Common)
+ 118
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
30.3g (61% DV)
0g (0% DV)
Standard Release (Common)
+ 119
Fast foods, hamburger, large, single patty, with condiments 1 item
26.8g (54% DV)
1.9g (7% DV)
Standard Release (Common)
+ 120
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
11.6g (23% DV)
10.4g (37% DV)
Standard Release (Common)
+ 121
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
24.9g (50% DV)
2.9g (10% DV)
Standard Release (Common)
+ 122
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
30g (60% DV)
0g (0% DV)
Standard Release (Common)
+ 123
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
30g (60% DV)
0g (0% DV)
Standard Release (Common)
+ 124
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
24.9g (50% DV)
2.7g (10% DV)
Standard Release (Common)
+ 125
Feijoa (Feijoa, raw) 1 cup, pureed
1.7g (3% DV)
15.6g (56% DV)
Standard Release (Common)
+ 126
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
12.9g (26% DV)
9.2g (33% DV)
Standard Release (Common)
+ 127
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
29.3g (59% DV)
0g (0% DV)
Standard Release (Common)
+ 128
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
29.3g (59% DV)
0g (0% DV)
Standard Release (Common)
+ 129
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
28.4g (57% DV)
0.4g (2% DV)
Standard Release (Common)
+ 130
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
24.7g (49% DV)
2.4g (9% DV)
Standard Release (Common)
+ 131
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
28.7g (57% DV)
0g (0% DV)
Standard Release (Common)
+ 132
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
8.8g (18% DV)
11.2g (40% DV)
Standard Release (Common)
+ 133
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
28.7g (57% DV)
0g (0% DV)
Standard Release (Common)
+ 134
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
28.5g (57% DV)
0g (0% DV)
Standard Release (Common)
+ 135
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
13.8g (28% DV)
8.2g (29% DV)
Standard Release (Common)
+ 136
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
28.4g (57% DV)
0g (0% DV)
Standard Release (Common)
+ 137
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
28.4g (57% DV)
0g (0% DV)
Standard Release (Common)
+ 138
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
20.4g (41% DV)
4.4g (16% DV)
Standard Release (Common)
+ 139
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
28.2g (56% DV)
0g (0% DV)
Standard Release (Common)
+ 140
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
28.2g (56% DV)
0g (0% DV)
Standard Release (Common)
+ 141
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
5.1g (10% DV)
12.9g (46% DV)
Standard Release (Common)
+ 142
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4g (8% DV)
13.5g (48% DV)
Standard Release (Common)
+ 143
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
11.6g (23% DV)
9.2g (33% DV)
Standard Release (Common)
+ 144
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
25.2g (50% DV)
1.6g (6% DV)
Standard Release (Common)
+ 145
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
25.2g (50% DV)
1.4g (5% DV)
Standard Release (Common)
+ 146
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
27.6g (55% DV)
0g (0% DV)
Standard Release (Common)
+ 147
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
27.5g (55% DV)
0g (0% DV)
Standard Release (Common)
+ 148
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
13.6g (27% DV)
7.8g (28% DV)
Standard Release (Common)
+ 149
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
23g (46% DV)
2.3g (8% DV)
Standard Release (Common)
+ 150
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
10g (20% DV)
9.5g (34% DV)
Standard Release (Common)
+ 151
Beverages, Protein powder whey based 1/3 cup
25g (50% DV)
1g (4% DV)
Standard Release (Common)
+ 152
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
26.6g (53% DV)
0g (0% DV)
Standard Release (Common)
+ 153
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
22.6g (45% DV)
2.2g (8% DV)
Standard Release (Common)
+ 154
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
26.5g (53% DV)
0g (0% DV)
Standard Release (Common)
+ 155
Cereals, whole wheat hot natural cereal, dry 1 cup
10.5g (21% DV)
8.9g (32% DV)
Standard Release (Common)
+ 156
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
26.4g (53% DV)
0g (0% DV)
Standard Release (Common)
+ 157
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
20.7g (41% DV)
3.1g (11% DV)
Standard Release (Common)
+ 158
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
26.1g (52% DV)
0g (0% DV)
Standard Release (Common)
+ 159
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
26.1g (52% DV)
0g (0% DV)
Standard Release (Common)
+ 160
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
26.1g (52% DV)
0g (0% DV)
Standard Release (Common)
+ 161
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
22.6g (45% DV)
1.9g (7% DV)
Standard Release (Common)
+ 162
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
10.1g (20% DV)
8.9g (32% DV)
Standard Release (Common)
+ 163
Beverages, ABBOTT, EAS whey protein powder 2 scoop
26g (52% DV)
0g (0% DV)
Standard Release (Common)
+ 164
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
25.9g (52% DV)
0g (0% DV)
Standard Release (Common)
+ 165
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
9.9g (20% DV)
8.9g (32% DV)
Standard Release (Common)
+ 166
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
9.9g (20% DV)
8.9g (32% DV)
Standard Release (Common)
+ 167
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
24.3g (49% DV)
0.8g (3% DV)
Standard Release (Common)
+ 168
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
21.5g (43% DV)
2.4g (8% DV)
Standard Release (Common)
+ 169
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
25.6g (51% DV)
0g (0% DV)
Standard Release (Common)
+ 170
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
25.6g (51% DV)
0g (0% DV)
Standard Release (Common)
+ 171
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
25.6g (51% DV)
0g (0% DV)
Standard Release (Common)
+ 172
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
23.1g (46% DV)
1.3g (5% DV)
Standard Release (Common)
+ 173
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
25.4g (51% DV)
0g (0% DV)
Standard Release (Common)
+ 174
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
25.3g (51% DV)
0g (0% DV)
Standard Release (Common)
+ 175
Cereals, oats, regular and quick, not fortified, dry 1 cup
10.7g (21% DV)
8.2g (29% DV)
Standard Release (Common)
+ 176
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
25.2g (50% DV)
0g (0% DV)
Standard Release (Common)
+ 177
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
25.2g (50% DV)
0g (0% DV)
Standard Release (Common)
+ 178
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
9.7g (19% DV)
8.6g (31% DV)
Standard Release (Common)
+ 179
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
7.1g (14% DV)
10g (36% DV)
Standard Release (Common)
+ 180
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
25g (50% DV)
0g (0% DV)
Standard Release (Common)
+ 181
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
1.4g (3% DV)
13.2g (47% DV)
Standard Release (Common)
+ 182
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
24.9g (50% DV)
0g (0% DV)
Standard Release (Common)
+ 183
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
13.9g (28% DV)
6.2g (22% DV)
Standard Release (Common)
+ 184
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
24.8g (50% DV)
0g (0% DV)
Standard Release (Common)
+ 185
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
20.6g (41% DV)
2.4g (8% DV)
Standard Release (Common)
+ 186
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
5.2g (10% DV)
11g (39% DV)
Standard Release (Common)
+ 187
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
24.7g (49% DV)
0g (0% DV)
Standard Release (Common)
+ 188
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
24.7g (49% DV)
0g (0% DV)
Standard Release (Common)
+ 189
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
24.6g (49% DV)
0g (0% DV)
Standard Release (Common)
+ 190
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
24.5g (49% DV)
0g (0% DV)
Standard Release (Common)
+ 191
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
10.2g (20% DV)
8g (29% DV)
Standard Release (Common)
+ 192
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
8.6g (17% DV)
8.8g (31% DV)
Standard Release (Common)
+ 193
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
8.6g (17% DV)
8.8g (31% DV)
Standard Release (Common)
+ 194
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
24.3g (49% DV)
0g (0% DV)
Standard Release (Common)
+ 195
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
24.3g (49% DV)
0g (0% DV)
Standard Release (Common)
+ 196
Cooked Spelt (Spelt, cooked) 1 cup
10.7g (21% DV)
7.6g (27% DV)
Standard Release (Common)
+ 197
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
24.2g (48% DV)
0g (0% DV)
Standard Release (Common)
+ 198
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
24.1g (48% DV)
0g (0% DV)
Standard Release (Common)
+ 199
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
24.1g (48% DV)
0g (0% DV)
Standard Release (Common)
+ 200
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
24.1g (48% DV)
0g (0% DV)
Standard Release (Common)