Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in alpha-Linolenic Acid (ALA)

200 results

	Name	alpha-Linolenic Acid (ALA)	Data source
1	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	7.258g	Standard Release (Common)
2	Flax Seeds (Seeds, flaxseed) 1oz	6.479g	Standard Release (Common)
3	Chia Seeds (Seeds, chia seeds, dried) 1 oz	5.064g	Standard Release (Common)
4	APPLEBEE'S, crunchy onion rings 1 serving	4.123g	Standard Release (Common)
5	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.579g	Standard Release (Common)
6	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.466g	Standard Release (Common)
7	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1.744g	Standard Release (Common)
8	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1.64g	Standard Release (Common)
9	Canola Oil (Oil, canola) 1 tbsp	1.279g	Standard Release (Common)
10	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.178g	Standard Release (Common)
11	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	1.076g	Standard Release (Common)
12	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1.04g	Standard Release (Common)
13	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0.923g	Standard Release (Common)
14	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0.887g	Standard Release (Common)
15	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.823g	Standard Release (Common)
16	Fast foods, quesadilla, with chicken 1 each quesadilla	0.817g	Standard Release (Common)
17	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.799g	Standard Release (Common)
18	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.76g	Standard Release (Common)
19	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.699g	Standard Release (Common)
20	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.683g	Standard Release (Common)
21	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.679g	Standard Release (Common)
22	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.675g	Standard Release (Common)
23	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.627g	Standard Release (Common)
24	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.62g	Standard Release (Common)
25	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.609g	Standard Release (Common)
26	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	0.591g	Standard Release (Common)
27	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.555g	Standard Release (Common)
28	Fast foods, coleslaw 1 cup	0.533g	Standard Release (Common)
29	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.516g	Standard Release (Common)
30	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.494g	Standard Release (Common)
31	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.487g	Standard Release (Common)
32	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.448g	Standard Release (Common)
33	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.426g	Standard Release (Common)
34	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.421g	Standard Release (Common)
35	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.393g	Standard Release (Common)
36	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.379g	Standard Release (Common)
37	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.374g	Standard Release (Common)
38	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.368g	Standard Release (Common)
39	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.368g	Standard Release (Common)
40	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	0.323g	Standard Release (Common)
41	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.322g	Standard Release (Common)
42	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.313g	Standard Release (Common)
43	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.299g	Standard Release (Common)
44	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.289g	Standard Release (Common)
45	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.278g	Standard Release (Common)
46	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.277g	Standard Release (Common)
47	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.277g	Standard Release (Common)
48	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.265g	Standard Release (Common)
49	California Avocados (Avocados, raw, California) 1 cup, pureed	0.255g	Standard Release (Common)
50	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.254g	Standard Release (Common)
51	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.251g	Standard Release (Common)
52	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.241g	Standard Release (Common)
53	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.226g	Standard Release (Common)
54	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.223g	Standard Release (Common)
55	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.219g	Standard Release (Common)
56	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.213g	Standard Release (Common)
57	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.205g	Standard Release (Common)
58	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.204g	Standard Release (Common)
59	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.201g	Standard Release (Common)
60	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.2g	Standard Release (Common)
61	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.192g	Standard Release (Common)
62	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.187g	Standard Release (Common)
63	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.174g	Standard Release (Common)
64	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.174g	Standard Release (Common)
65	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.164g	Standard Release (Common)
66	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.162g	Standard Release (Common)
67	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.16g	Standard Release (Common)
68	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0.158g	Standard Release (Common)
69	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.156g	Standard Release (Common)
70	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.155g	Standard Release (Common)
71	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.15g	Standard Release (Common)
72	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.149g	Standard Release (Common)
73	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.148g	Standard Release (Common)
74	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.144g	Standard Release (Common)
75	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.144g	Standard Release (Common)
76	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.14g	Standard Release (Common)
77	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.139g	Standard Release (Common)
78	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.139g	Standard Release (Common)
79	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.139g	Standard Release (Common)
80	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.136g	Standard Release (Common)
81	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.135g	Standard Release (Common)
82	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.133g	Standard Release (Common)
83	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.131g	Standard Release (Common)
84	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.13g	Standard Release (Common)
85	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.13g	Standard Release (Common)
86	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.126g	Standard Release (Common)
87	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.124g	Standard Release (Common)
88	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.12g	Standard Release (Common)
89	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.12g	Standard Release (Common)
90	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.115g	Standard Release (Common)
91	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.114g	Standard Release (Common)
92	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.114g	Standard Release (Common)
93	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.111g	Standard Release (Common)
94	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.111g	Standard Release (Common)
95	Snacks, potato chips, lightly salted pieces	0.11g	Standard Release (Common)
96	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.108g	Standard Release (Common)
97	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.107g	Standard Release (Common)
98	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.102g	Standard Release (Common)
99	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0.094g	Standard Release (Common)
100	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.094g	Standard Release (Common)
101	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.09g	Standard Release (Common)
102	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.089g	Standard Release (Common)
103	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.088g	Standard Release (Common)
104	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.088g	Standard Release (Common)
105	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.088g	Standard Release (Common)
106	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.084g	Standard Release (Common)
107	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.08g	Standard Release (Common)
108	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.077g	Standard Release (Common)
109	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.076g	Standard Release (Common)
110	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.074g	Standard Release (Common)
111	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.071g	Standard Release (Common)
112	Feijoa (Feijoa, raw) 1 cup, pureed	0.07g	Standard Release (Common)
113	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.068g	Standard Release (Common)
114	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.068g	Standard Release (Common)
115	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.068g	Standard Release (Common)
116	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.066g	Standard Release (Common)
117	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.066g	Standard Release (Common)
118	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.063g	Standard Release (Common)
119	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.061g	Standard Release (Common)
120	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.061g	Standard Release (Common)
121	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.061g	Standard Release (Common)
122	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.06g	Standard Release (Common)
123	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.058g	Standard Release (Common)
124	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.057g	Standard Release (Common)
125	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.055g	Standard Release (Common)
126	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.055g	Standard Release (Common)
127	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.048g	Standard Release (Common)
128	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.048g	Standard Release (Common)
129	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.048g	Standard Release (Common)
130	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.048g	Standard Release (Common)
131	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.047g	Standard Release (Common)
132	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.046g	Standard Release (Common)
133	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.045g	Standard Release (Common)
134	Unsalted Butter (Butter, without salt) 1 tbsp	0.045g	Standard Release (Common)
135	Wheat Bread (Bread, wheat) 1 slice	0.045g	Standard Release (Common)
136	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.044g	Standard Release (Common)
137	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.044g	Standard Release (Common)
138	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.043g	Standard Release (Common)
139	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.042g	Standard Release (Common)
140	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.042g	Standard Release (Common)
141	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.041g	Standard Release (Common)
142	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.039g	Standard Release (Common)
143	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.039g	Standard Release (Common)
144	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.038g	Standard Release (Common)
145	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.038g	Standard Release (Common)
146	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.038g	Standard Release (Common)
147	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.037g	Standard Release (Common)
148	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.037g	Standard Release (Common)
149	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.037g	Standard Release (Common)
150	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.036g	Standard Release (Common)
151	Swiss Cheese (Cheese, swiss) 1 oz	0.036g	Standard Release (Common)
152	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.035g	Standard Release (Common)
153	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.034g	Standard Release (Common)
154	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.034g	Standard Release (Common)
155	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.034g	Standard Release (Common)
156	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.034g	Standard Release (Common)
157	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.034g	Standard Release (Common)
158	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.033g	Standard Release (Common)
159	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.033g	Standard Release (Common)
160	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.033g	Standard Release (Common)
161	Fast foods, miniature cinnamon rolls 1 each	0.032g	Standard Release (Common)
162	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.032g	Standard Release (Common)
163	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.032g	Standard Release (Common)
164	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.032g	Standard Release (Common)
165	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.032g	Standard Release (Common)
166	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.032g	Standard Release (Common)
167	Paprika (Spices, paprika) 1 tbsp	0.031g	Standard Release (Common)
168	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.031g	Standard Release (Common)
169	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.03g	Standard Release (Common)
170	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.03g	Standard Release (Common)
171	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.029g	Standard Release (Common)
172	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.029g	Standard Release (Common)
173	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.027g	Standard Release (Common)
174	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.027g	Standard Release (Common)
175	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.026g	Standard Release (Common)
176	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.026g	Standard Release (Common)
177	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.026g	Standard Release (Common)
178	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.025g	Standard Release (Common)
179	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.024g	Standard Release (Common)
180	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.024g	Standard Release (Common)
181	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.024g	Standard Release (Common)
182	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.024g	Standard Release (Common)
183	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.024g	Standard Release (Common)
184	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.023g	Standard Release (Common)
185	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.023g	Standard Release (Common)
186	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.023g	Standard Release (Common)
187	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
188	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
189	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.022g	Standard Release (Common)
190	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.022g	Standard Release (Common)
191	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.02g	Standard Release (Common)
192	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.02g	Standard Release (Common)
193	Cereals, oats, instant, fortified, plain, dry 1 packet	0.02g	Standard Release (Common)
194	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.019g	Standard Release (Common)
195	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.019g	Standard Release (Common)
196	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.019g	Standard Release (Common)
197	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.019g	Standard Release (Common)
198	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.018g	Standard Release (Common)
199	Cream Cheese (Cheese, cream) 1 tbsp	0.018g	Standard Release (Common)
200	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.017g	Standard Release (Common)