Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in alpha-Linolenic Acid (ALA)

200 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	7.258g	Standard Release (Common)
+	2	Flax Seeds (Seeds, flaxseed) 1oz	6.479g	Standard Release (Common)
+	3	Chia Seeds (Seeds, chia seeds, dried) 1 oz	5.064g	Standard Release (Common)
+	4	Applebee's, crunchy onion rings 1 serving	4.123g	Standard Release (Common)
+	5	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.579g	Standard Release (Common)
+	6	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.466g	Standard Release (Common)
+	7	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1.744g	Standard Release (Common)
+	8	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1.64g	Standard Release (Common)
+	9	Canola Oil (Oil, canola) 1 tbsp	1.279g	Standard Release (Common)
+	10	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.178g	Standard Release (Common)
+	11	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	1.076g	Standard Release (Common)
+	12	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1.04g	Standard Release (Common)
+	13	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0.923g	Standard Release (Common)
+	14	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0.887g	Standard Release (Common)
+	15	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.823g	Standard Release (Common)
+	16	Fast foods, quesadilla, with chicken 1 each quesadilla	0.817g	Standard Release (Common)
+	17	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.799g	Standard Release (Common)
+	18	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.76g	Standard Release (Common)
+	19	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.699g	Standard Release (Common)
+	20	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.683g	Standard Release (Common)
+	21	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.679g	Standard Release (Common)
+	22	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.675g	Standard Release (Common)
+	23	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.627g	Standard Release (Common)
+	24	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.62g	Standard Release (Common)
+	25	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.609g	Standard Release (Common)
+	26	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.591g	Standard Release (Common)
+	27	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.555g	Standard Release (Common)
+	28	Fast foods, coleslaw 1 cup	0.533g	Standard Release (Common)
+	29	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.516g	Standard Release (Common)
+	30	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.494g	Standard Release (Common)
+	31	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.487g	Standard Release (Common)
+	32	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.448g	Standard Release (Common)
+	33	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.426g	Standard Release (Common)
+	34	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.421g	Standard Release (Common)
+	35	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.393g	Standard Release (Common)
+	36	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.379g	Standard Release (Common)
+	37	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.374g	Standard Release (Common)
+	38	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.368g	Standard Release (Common)
+	39	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.368g	Standard Release (Common)
+	40	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	0.323g	Standard Release (Common)
+	41	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.322g	Standard Release (Common)
+	42	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.313g	Standard Release (Common)
+	43	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.299g	Standard Release (Common)
+	44	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.289g	Standard Release (Common)
+	45	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.278g	Standard Release (Common)
+	46	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.277g	Standard Release (Common)
+	47	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.277g	Standard Release (Common)
+	48	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.265g	Standard Release (Common)
+	49	California Avocados (Avocados, raw, California) 1 cup, pureed	0.255g	Standard Release (Common)
+	50	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.254g	Standard Release (Common)
+	51	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.251g	Standard Release (Common)
+	52	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.241g	Standard Release (Common)
+	53	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.226g	Standard Release (Common)
+	54	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.223g	Standard Release (Common)
+	55	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.219g	Standard Release (Common)
+	56	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.213g	Standard Release (Common)
+	57	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.205g	Standard Release (Common)
+	58	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.204g	Standard Release (Common)
+	59	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.201g	Standard Release (Common)
+	60	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.2g	Standard Release (Common)
+	61	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.192g	Standard Release (Common)
+	62	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.187g	Standard Release (Common)
+	63	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.174g	Standard Release (Common)
+	64	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.174g	Standard Release (Common)
+	65	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.164g	Standard Release (Common)
+	66	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.162g	Standard Release (Common)
+	67	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.16g	Standard Release (Common)
+	68	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0.158g	Standard Release (Common)
+	69	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.156g	Standard Release (Common)
+	70	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.155g	Standard Release (Common)
+	71	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.15g	Standard Release (Common)
+	72	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.149g	Standard Release (Common)
+	73	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.148g	Standard Release (Common)
+	74	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.144g	Standard Release (Common)
+	75	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.144g	Standard Release (Common)
+	76	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.14g	Standard Release (Common)
+	77	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.139g	Standard Release (Common)
+	78	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.139g	Standard Release (Common)
+	79	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.139g	Standard Release (Common)
+	80	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.136g	Standard Release (Common)
+	81	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.135g	Standard Release (Common)
+	82	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.133g	Standard Release (Common)
+	83	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.131g	Standard Release (Common)
+	84	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.13g	Standard Release (Common)
+	85	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.13g	Standard Release (Common)
+	86	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.126g	Standard Release (Common)
+	87	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.124g	Standard Release (Common)
+	88	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.12g	Standard Release (Common)
+	89	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.12g	Standard Release (Common)
+	90	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.115g	Standard Release (Common)
+	91	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.114g	Standard Release (Common)
+	92	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.114g	Standard Release (Common)
+	93	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.111g	Standard Release (Common)
+	94	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.111g	Standard Release (Common)
+	95	Snacks, potato chips, lightly salted pieces	0.11g	Standard Release (Common)
+	96	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.108g	Standard Release (Common)
+	97	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.107g	Standard Release (Common)
+	98	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.102g	Standard Release (Common)
+	99	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.094g	Standard Release (Common)
+	100	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0.094g	Standard Release (Common)
+	101	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.09g	Standard Release (Common)
+	102	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.089g	Standard Release (Common)
+	103	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.088g	Standard Release (Common)
+	104	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.088g	Standard Release (Common)
+	105	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.088g	Standard Release (Common)
+	106	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.084g	Standard Release (Common)
+	107	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.08g	Standard Release (Common)
+	108	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.077g	Standard Release (Common)
+	109	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.076g	Standard Release (Common)
+	110	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.074g	Standard Release (Common)
+	111	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.071g	Standard Release (Common)
+	112	Feijoa (Feijoa, raw) 1 cup, pureed	0.07g	Standard Release (Common)
+	113	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.068g	Standard Release (Common)
+	114	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.068g	Standard Release (Common)
+	115	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.068g	Standard Release (Common)
+	116	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.066g	Standard Release (Common)
+	117	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.066g	Standard Release (Common)
+	118	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.063g	Standard Release (Common)
+	119	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.061g	Standard Release (Common)
+	120	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.061g	Standard Release (Common)
+	121	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.061g	Standard Release (Common)
+	122	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.06g	Standard Release (Common)
+	123	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.058g	Standard Release (Common)
+	124	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.057g	Standard Release (Common)
+	125	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.055g	Standard Release (Common)
+	126	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.055g	Standard Release (Common)
+	127	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.048g	Standard Release (Common)
+	128	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.048g	Standard Release (Common)
+	129	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.048g	Standard Release (Common)
+	130	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.048g	Standard Release (Common)
+	131	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.047g	Standard Release (Common)
+	132	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.046g	Standard Release (Common)
+	133	Wheat Bread (Bread, wheat) 1 slice	0.045g	Standard Release (Common)
+	134	Unsalted Butter (Butter, without salt) 1 tbsp	0.045g	Standard Release (Common)
+	135	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.045g	Standard Release (Common)
+	136	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.044g	Standard Release (Common)
+	137	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.044g	Standard Release (Common)
+	138	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.043g	Standard Release (Common)
+	139	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.042g	Standard Release (Common)
+	140	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.042g	Standard Release (Common)
+	141	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.041g	Standard Release (Common)
+	142	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.039g	Standard Release (Common)
+	143	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.039g	Standard Release (Common)
+	144	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.038g	Standard Release (Common)
+	145	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.038g	Standard Release (Common)
+	146	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.038g	Standard Release (Common)
+	147	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.037g	Standard Release (Common)
+	148	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.037g	Standard Release (Common)
+	149	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.037g	Standard Release (Common)
+	150	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.036g	Standard Release (Common)
+	151	Swiss Cheese (Cheese, swiss) 1 oz	0.036g	Standard Release (Common)
+	152	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.035g	Standard Release (Common)
+	153	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.034g	Standard Release (Common)
+	154	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.034g	Standard Release (Common)
+	155	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.034g	Standard Release (Common)
+	156	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.034g	Standard Release (Common)
+	157	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.034g	Standard Release (Common)
+	158	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.033g	Standard Release (Common)
+	159	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.033g	Standard Release (Common)
+	160	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.033g	Standard Release (Common)
+	161	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.032g	Standard Release (Common)
+	162	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.032g	Standard Release (Common)
+	163	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.032g	Standard Release (Common)
+	164	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.032g	Standard Release (Common)
+	165	Fast foods, miniature cinnamon rolls 1 each	0.032g	Standard Release (Common)
+	166	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.032g	Standard Release (Common)
+	167	Paprika (Spices, paprika) 1 tbsp	0.031g	Standard Release (Common)
+	168	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.031g	Standard Release (Common)
+	169	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.03g	Standard Release (Common)
+	170	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.03g	Standard Release (Common)
+	171	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.029g	Standard Release (Common)
+	172	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.029g	Standard Release (Common)
+	173	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.027g	Standard Release (Common)
+	174	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.027g	Standard Release (Common)
+	175	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.026g	Standard Release (Common)
+	176	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0.026g	Standard Release (Common)
+	177	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.026g	Standard Release (Common)
+	178	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.025g	Standard Release (Common)
+	179	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.024g	Standard Release (Common)
+	180	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.024g	Standard Release (Common)
+	181	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.024g	Standard Release (Common)
+	182	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.024g	Standard Release (Common)
+	183	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.024g	Standard Release (Common)
+	184	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.023g	Standard Release (Common)
+	185	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.023g	Standard Release (Common)
+	186	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0.023g	Standard Release (Common)
+	187	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.022g	Standard Release (Common)
+	188	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0.022g	Standard Release (Common)
+	189	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
+	190	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.022g	Standard Release (Common)
+	191	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.02g	Standard Release (Common)
+	192	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.02g	Standard Release (Common)
+	193	Cereals, oats, instant, fortified, plain, dry 1 packet	0.02g	Standard Release (Common)
+	194	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.019g	Standard Release (Common)
+	195	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.019g	Standard Release (Common)
+	196	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.019g	Standard Release (Common)
+	197	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.019g	Standard Release (Common)
+	198	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.018g	Standard Release (Common)
+	199	Cream Cheese (Cheese, cream) 1 tbsp	0.018g	Standard Release (Common)
+	200	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.017g	Standard Release (Common)