Nutrient Ranking Tool

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200 Foods Highest in Carotene, alpha

Ranked by a Common Serving Size
21600mcg Carotene, alpha = 100% RDA
  1. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    11747.8mcg (54% RDA) in 1 cup
    Database: Standard Release (Common) View
  2. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    6651.8mcg (31% RDA) in 1 cup, mashed
    Database: Standard Release (Common) View
  3. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    5890.6mcg (27% RDA) in 1 cup slices
    Database: Standard Release (Common) View
  4. Baby Carrots
    (Carrots Baby Raw)
    3202mcg (15% RDA) in 1 nlea serving
    Database: Standard Release (Common) View
  5. Carrots
    (Carrots Raw)
    2503.4mcg (12% RDA) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  6. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    2316.5mcg (11% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  7. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    1814.3mcg (8% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  8. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    1398.1mcg (6% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  9. Butternut Squash
    (Squash Winter Butternut Raw)
    1167.6mcg (5% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  10. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    888mcg (4% RDA) in 1 cup
    Database: Standard Release (Common) View
  11. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    687.8mcg (3% RDA) in 1 cup
    Database: Standard Release (Common) View
  12. Plantains
    (Plantains Yellow Raw)
    648.2mcg (3% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
  13. Manhattan Clam Chowder
    (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
    648mcg (3% RDA) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  14. Vegetable Soup
    (Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water)
    494.1mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
  15. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    367.8mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
  16. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    355.7mcg (2% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  17. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    261mcg (1% RDA) in 100 grams
    Database: Standard Release (Common) View
  18. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    256.2mcg (1% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  19. Low Sodium Minestrone
    (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
    242.6mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  20. Dandelion Greens
    (Dandelion Greens Raw)
    199.7mcg (1% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  21. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    197mcg (1% RDA) in 1 cup, sections
    Database: Standard Release (Common) View
  22. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    172.1mcg (1% RDA) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  23. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    150.5mcg (1% RDA) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  24. Vegetable Broth
    (Soup Vegetable Broth Ready To Serve)
    141.4mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  25. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    129.2mcg (1% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  26. Acai Berry Drink Fortified
    122.4mcg (1% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  27. Manhattan Clam Chowder (Prepared With Equal Part Water)
    (Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water)
    104.6mcg in 1 serving 1 cup
    Database: Standard Release (Common) View
  28. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    101.8mcg in 1 cup chopped
    Database: Standard Release (Common) View
  29. Black Bean Soup
    (Soup Black Bean Canned Prepared With Equal Volume Water)
    98.8mcg in 1 cup
    Database: Standard Release (Common) View
  30. Green Tomatoes
    (Tomatoes Green Raw)
    95.9mcg in 1 medium
    Database: Standard Release (Common) View
  31. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    95.2mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
  32. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    86.5mcg in 1 cup
    Database: Standard Release (Common) View
  33. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    84.8mcg in 1 cup
    Database: Standard Release (Common) View
  34. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    78.8mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  35. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    76.9mcg in 1 cup
    Database: Standard Release (Common) View
  36. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    75mcg in 8 fl oz
    Database: Standard Release (Common) View
  37. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    74.3mcg in 1 cup
    Database: Standard Release (Common) View
  38. Cooked Nopales
    (Nopales Cooked Without Salt)
    70mcg in 1 cup
    Database: Standard Release (Common) View
  39. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    69mcg in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  40. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    67.2mcg in 1 cup
    Database: Standard Release (Common) View
  41. Florida Avocados
    (Avocados Raw Florida)
    62.1mcg in 1 cup, pureed
    Database: Standard Release (Common) View
  42. Chili Powder
    (Spices Chili Powder)
    56.4mcg in 1 tsp
    Database: Standard Release (Common) View
  43. Campbells Beef Barley Soup
    (Campbell's Chunky Hearty Beef Barley Soup)
    55.6mcg in 1 cup
    Database: Standard Release (Common) View
  44. California Avocados
    (Avocados Raw California)
    55.2mcg in 1 cup, pureed
    Database: Standard Release (Common) View
  45. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    53.4mcg in 1 cup
    Database: Standard Release (Common) View
  46. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    49mcg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  47. Banana Peppers
    (Pepper Banana Raw)
    48.4mcg in 1 cup
    Database: Standard Release (Common) View
  48. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    48.3mcg in 1 cup chopped
    Database: Standard Release (Common) View
  49. Avocados
    (Avocados Raw All Commercial Varieties)
    48.2mcg in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  50. Nopales
    (Nopales Raw)
    41.3mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  51. Paprika
    (Spices Paprika)
    40.5mcg in 1 tbsp
    Database: Standard Release (Common) View
  52. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    39.4mcg in 1 cup
    Database: Standard Release (Common) View
  53. Bananas
    (Bananas Raw)
    37.5mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  54. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    37.1mcg in 1 item
    Database: Standard Release (Common) View
  55. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    35.2mcg in 1 cup
    Database: Standard Release (Common) View
  56. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    35.2mcg in 1 cup
    Database: Standard Release (Common) View
  57. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    35.1mcg in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  58. Tangerine Juice
    (Tangerine Juice Raw)
    34.6mcg in 1 cup
    Database: Standard Release (Common) View
  59. Green Bell Peppers
    (Peppers Sweet Green Raw)
    31.3mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  60. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    31mcg in 1 cup
    Database: Standard Release (Common) View
  61. Peas
    (Peas Green Raw)
    30.5mcg in 1 cup
    Database: Standard Release (Common) View
  62. Apricots
    (Apricots Raw)
    29.5mcg in 1 cup, halves
    Database: Standard Release (Common) View
  63. Kumquats
    (Kumquats Raw)
    29.5mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
  64. Cabbage
    (Cabbage Raw)
    29.4mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  65. Canned Pimentos
    (Pimento Canned)
    28.6mcg in 1 tbsp
    Database: Standard Release (Common) View
  66. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    28.6mcg in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  67. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    28.4mcg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
  68. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    28.3mcg in 1 cup, balls
    Database: Standard Release (Common) View
  69. Snow Peas
    (Peas Edible-Podded Raw)
    27.7mcg in 1 cup, whole
    Database: Standard Release (Common) View
  70. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    27.3mcg in 1 oz
    Database: Standard Release (Common) View
  71. Okra
    (Okra Raw)
    27mcg in 1 cup
    Database: Standard Release (Common) View
  72. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    25.9mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  73. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    24.4mcg in 1 sandwich
    Database: Standard Release (Common) View
  74. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    24.3mcg in 1 cup, strips
    Database: Standard Release (Common) View
  75. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    24.1mcg in 1 sandwich
    Database: Standard Release (Common) View
  76. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    23.8mcg in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  77. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    23.3mcg in 1 cup
    Database: Standard Release (Common) View
  78. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    23.2mcg in 1 cup
    Database: Standard Release (Common) View
  79. Broccoli
    (Broccoli Raw)
    22.8mcg in 1 cup chopped
    Database: Standard Release (Common) View
  80. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    22.4mcg in 1 item
    Database: Standard Release (Common) View
  81. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    20.5mcg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  82. Florida Oranges
    (Oranges Raw Florida)
    20.4mcg in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  83. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    19.9mcg in 1 cup
    Database: Standard Release (Common) View
  84. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    19.9mcg in 1 cup
    Database: Standard Release (Common) View
  85. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    19.9mcg in 1 cup
    Database: Standard Release (Common) View
  86. Oranges
    (Oranges Raw All Commercial Varieties)
    19.8mcg in 1 cup, sections
    Database: Standard Release (Common) View
  87. Raspberries
    (Raspberries Raw)
    19.7mcg in 1 cup
    Database: Standard Release (Common) View
  88. Sweet Pickled Relish
    (Pickle Relish Sweet)
    19.4mcg in 1 tbsp
    Database: Standard Release (Common) View
  89. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    19.1mcg in 1/4 cup
    Database: Standard Release (Common) View
  90. Kiwi Strawberry Juice Drink
    18.9mcg in 16 fl oz
    Database: Standard Release (Common) View
  91. Serrano Peppers
    (Peppers Serrano Raw)
    18.9mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  92. White Grapefruit
    (Grapefruit Raw White All Areas)
    18.4mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
  93. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    17.4mcg in 12 fl oz
    Database: Standard Release (Common) View
  94. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    17.1mcg in 3 prunes
    Database: Standard Release (Common) View
  95. Mulberries
    (Mulberries Raw)
    16.8mcg in 1 cup
    Database: Standard Release (Common) View
  96. Swiss Chard
    (Chard Swiss Raw)
    16.2mcg in 1 cup
    Database: Standard Release (Common) View
  97. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    16.2mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  98. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    16.2mcg in 1 pepper
    Database: Standard Release (Common) View
  99. Sriracha
    (Sauce Hot Chile Sriracha)
    15.2mcg in 1 tsp
    Database: Standard Release (Common) View
  100. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    14.9mcg in 1 cup
    Database: Standard Release (Common) View
  101. Mangos
    (Mangos Raw)
    14.9mcg in 1 cup pieces
    Database: Standard Release (Common) View
  102. Durian
    (Durian Raw Or Frozen)
    14.6mcg in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  103. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    13.6mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  104. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    13mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  105. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    12.6mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  106. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    12.5mcg in 1 cup
    Database: Standard Release (Common) View
  107. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    12.4mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  108. Asparagus
    (Asparagus Raw)
    12.1mcg in 1 cup
    Database: Standard Release (Common) View
  109. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    11.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    11.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    11.6mcg in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  112. Cucumber
    (Cucumber With Peel Raw)
    11.4mcg in 1 cup
    Database: Standard Release (Common) View
  113. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    11.3mcg in 1 cup
    Database: Standard Release (Common) View
  114. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    11.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Dried Sweetened Mango
    (Mango Dried Sweetened)
    11mcg in 100 grams
    Database: Standard Release (Common) View
  116. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    10.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    10.4mcg in 1 pepper
    Database: Standard Release (Common) View
  118. Jackfruit
    (Jackfruit Raw)
    9.9mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  119. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    9.6mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  120. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    9.4mcg in 1 pepper
    Database: Standard Release (Common) View
  121. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    9.3mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  122. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    9.3mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    9.3mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  124. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    9.2mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
  125. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  126. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    8.9mcg in 1 slice
    Database: Standard Release (Common) View
  127. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    7.7mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    7.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  129. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    7.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  130. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    7.2mcg in 8 fl oz
    Database: Standard Release (Common) View
  131. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    7.1mcg in 1 cup
    Database: Standard Release (Common) View
  132. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
    7.1mcg in 1 slice
    Database: Standard Release (Common) View
  133. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    6.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  134. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    6.9mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
  135. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    6.6mcg in 1 sandwich
    Database: Standard Release (Common) View
  136. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    6.5mcg in 1 large
    Database: Standard Release (Common) View
  137. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    6.2mcg in 1 cup
    Database: Standard Release (Common) View
  138. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    6.1mcg in 1/2 cup
    Database: Standard Release (Common) View
  139. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    6.1mcg in 1 tbsp
    Database: Standard Release (Common) View
  140. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    5.8mcg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  141. Mustard Greens
    (Mustard Greens Raw)
    5.6mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  142. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    5.3mcg in 1 cup
    Database: Standard Release (Common) View
  143. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    5.1mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  144. Collards
    (Collards Raw)
    5mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  145. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    4.9mcg in 1 cup
    Database: Standard Release (Common) View
  146. Orange Juice Light No Pulp
    4.8mcg in 8 fl oz
    Database: Standard Release (Common) View
  147. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    4.8mcg in 1 burrito
    Database: Standard Release (Common) View
  148. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    4.7mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    4.6mcg in 1 spear, small
    Database: Standard Release (Common) View
  150. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    4.6mcg in 1 spear, small
    Database: Standard Release (Common) View
  151. Hungarian Peppers
    (Peppers Hungarian Raw)
    4.3mcg in 1 pepper
    Database: Standard Release (Common) View
  152. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    4.3mcg in 1/2 cup
    Database: Standard Release (Common) View
  153. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    4.1mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  154. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    3.9mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    3.9mcg in 6 inch sub
    Database: Standard Release (Common) View
  156. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    3.7mcg in 1 sandwich
    Database: Standard Release (Common) View
  157. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    3.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  158. Tomatillos
    (Tomatillos Raw)
    3.4mcg in 1 medium
    Database: Standard Release (Common) View
  159. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    3.3mcg in 1 burrito
    Database: Standard Release (Common) View
  160. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    3.3mcg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  161. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    2.9mcg in 1 cup shredded
    Database: Standard Release (Common) View
  162. Tabasco Sauce
    (Sauce Ready-To-Serve Pepper Tabasco)
    2.9mcg in 1 tsp
    Database: Standard Release (Common) View
  163. Papaya
    (Papayas Raw)
    2.9mcg in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  164. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    2.8mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  165. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    2.8mcg in 1 cup, frozen
    Database: Standard Release (Common) View
  166. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    2.8mcg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  167. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    2.8mcg in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  168. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    2.7mcg in 1 sandwich
    Database: Standard Release (Common) View
  169. Dark Chocolate (60-69% Cocoa)
    (Chocolate Dark 60-69% Cacao Solids)
    2.6mcg in 1 oz
    Database: Standard Release (Common) View
  170. Orange Juice Drink
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  171. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  172. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.5mcg in 1 serving 8 oz
    Database: Standard Release (Common) View
  173. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    2.5mcg in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  174. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    2.2mcg in 1 serving
    Database: Standard Release (Common) View
  175. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    2.2mcg in 1 item
    Database: Standard Release (Common) View
  176. Lemons
    (Lemons Raw Without Peel)
    2.1mcg in 1 cup, sections
    Database: Standard Release (Common) View
  177. Citrus Fruit Juice Drink Frozen Concentrate
    2.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  178. Dark Chocolate (45-59% Cocoa)
    (Chocolate Dark 45- 59% Cacao Solids)
    2mcg in 1 oz
    Database: Standard Release (Common) View
  179. Dark Chocolate (70-85% Cocoa)
    (Chocolate Dark 70-85% Cacao Solids)
    2mcg in 1 oz
    Database: Standard Release (Common) View
  180. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    2mcg in 1 item
    Database: Standard Release (Common) View
  181. Microwave Popcorn
    (Snacks Popcorn Microwave 94% Fat Free)
    2mcg in 1 oz
    Database: Standard Release (Common) View
  182. Corn Muffins
    (Muffins Corn Commercially Prepared)
    2mcg in 1 mini
    Database: Standard Release (Common) View
  183. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    2mcg in 1 cup
    Database: Standard Release (Common) View
  184. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1.8mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  185. Beef Baloney (Bologna)
    (Bologna Beef)
    1.8mcg in 1 slice
    Database: Standard Release (Common) View
  186. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    1.7mcg in 1 cup, shredded
    Database: Standard Release (Common) View
  187. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    1.7mcg in 1 item
    Database: Standard Release (Common) View
  188. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    1.6mcg in 1 sandwich
    Database: Standard Release (Common) View
  189. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    1.6mcg in 1 sandwich
    Database: Standard Release (Common) View
  190. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    1.5mcg in 1 cup
    Database: Standard Release (Common) View
  191. Kimchi
    (Cabbage Kimchi)
    1.5mcg in 1 cup
    Database: Standard Release (Common) View
  192. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    1.4mcg in 1/4 cup
    Database: Standard Release (Common) View
  193. Pears
    (Pears Raw)
    1.4mcg in 1 cup, slices
    Database: Standard Release (Common) View
  194. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    1.3mcg in 1 item
    Database: Standard Release (Common) View
  195. Ladyfingers
    (Cookies Ladyfingers With Lemon Juice And Rind)
    1.2mcg in 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
    Database: Standard Release (Common) View
  196. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    1.2mcg in 1 sandwich
    Database: Standard Release (Common) View
  197. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  198. Beet Greens (Raw)
    (Beet Greens Raw)
    1.1mcg in 1 cup
    Database: Standard Release (Common) View
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