Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
1
11747.8mcg (54% RDA)
Standard Release (Common)
2
6651.8mcg (31% RDA)
Standard Release (Common)
3
5890.6mcg (27% RDA)
Standard Release (Common)
4
3202mcg (15% RDA)
Standard Release (Common)
5
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2503.4mcg (12% RDA)
Standard Release (Common)
6
2316.5mcg (11% RDA)
Standard Release (Common)
7
1814.3mcg (8% RDA)
Standard Release (Common)
8
1398.1mcg (6% RDA)
Standard Release (Common)
9
1167.6mcg (5% RDA)
Standard Release (Common)
10
888mcg (4% RDA)
Standard Release (Common)
11
687.8mcg (3% RDA)
Standard Release (Common)
12
648.2mcg (3% RDA)
Standard Release (Common)
13
648mcg (3% RDA)
Standard Release (Common)
14
494.1mcg (2% RDA)
Standard Release (Common)
15
367.8mcg (2% RDA)
Standard Release (Common)
16
355.7mcg (2% RDA)
Standard Release (Common)
17
261mcg (1% RDA)
Standard Release (Common)
18
256.2mcg (1% RDA)
Standard Release (Common)
19
242.6mcg (1% RDA)
Standard Release (Common)
20
199.7mcg (1% RDA)
Standard Release (Common)
21
197mcg (1% RDA)
Standard Release (Common)
22
172.1mcg (1% RDA)
Standard Release (Common)
23
150.5mcg (1% RDA)
Standard Release (Common)
24
141.4mcg (1% RDA)
Standard Release (Common)
25
129.2mcg (1% RDA)
Standard Release (Common)
26
122.4mcg (1% RDA)
Standard Release (Common)
27
104.6mcg (0% RDA)
Standard Release (Common)
28
101.8mcg (0% RDA)
Standard Release (Common)
29
98.8mcg (0% RDA)
Standard Release (Common)
30
95.9mcg (0% RDA)
Standard Release (Common)
31
95.2mcg (0% RDA)
Standard Release (Common)
32
86.5mcg (0% RDA)
Standard Release (Common)
33
84.8mcg (0% RDA)
Standard Release (Common)
34
78.8mcg (0% RDA)
Standard Release (Common)
35
76.9mcg (0% RDA)
Standard Release (Common)
36
75mcg (0% RDA)
Standard Release (Common)
37
74.3mcg (0% RDA)
Standard Release (Common)
38
70mcg (0% RDA)
Standard Release (Common)
39
69mcg (0% RDA)
Standard Release (Common)
40
67.2mcg (0% RDA)
Standard Release (Common)
41
62.1mcg (0% RDA)
Standard Release (Common)
42
56.4mcg (0% RDA)
Standard Release (Common)
43
55.6mcg (0% RDA)
Standard Release (Common)
44
55.2mcg (0% RDA)
Standard Release (Common)
45
53.4mcg (0% RDA)
Standard Release (Common)
46
49mcg (0% RDA)
Standard Release (Common)
47
48.3mcg (0% RDA)
Standard Release (Common)
48
48.4mcg (0% RDA)
Standard Release (Common)
49
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
48.2mcg (0% RDA)
Standard Release (Common)
50
41.3mcg (0% RDA)
Standard Release (Common)
51
40.5mcg (0% RDA)
Standard Release (Common)
52
39.4mcg (0% RDA)
Standard Release (Common)
53
37.5mcg (0% RDA)
Standard Release (Common)
54
37.1mcg (0% RDA)
Standard Release (Common)
55
35.2mcg (0% RDA)
Standard Release (Common)
56
35.2mcg (0% RDA)
Standard Release (Common)
57
35.1mcg (0% RDA)
Standard Release (Common)
58
34.6mcg (0% RDA)
Standard Release (Common)
59
31.3mcg (0% RDA)
Standard Release (Common)
60
31mcg (0% RDA)
Standard Release (Common)
61
30.5mcg (0% RDA)
Standard Release (Common)
62
29.5mcg (0% RDA)
Standard Release (Common)
63
Kumquats (Kumquats Raw) 1 fruit without refuse
29.5mcg (0% RDA)
Standard Release (Common)
64
29.4mcg (0% RDA)
Standard Release (Common)
65
28.6mcg (0% RDA)
Standard Release (Common)
66
28.6mcg (0% RDA)
Standard Release (Common)
67
28.3mcg (0% RDA)
Standard Release (Common)
68
28.4mcg (0% RDA)
Standard Release (Common)
69
27.7mcg (0% RDA)
Standard Release (Common)
70
27.3mcg (0% RDA)
Standard Release (Common)
71
27mcg (0% RDA)
Standard Release (Common)
72
25.9mcg (0% RDA)
Standard Release (Common)
73
24.4mcg (0% RDA)
Standard Release (Common)
74
24.3mcg (0% RDA)
Standard Release (Common)
75
24.1mcg (0% RDA)
Standard Release (Common)
76
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
23.8mcg (0% RDA)
Standard Release (Common)
77
23.3mcg (0% RDA)
Standard Release (Common)
78
23.2mcg (0% RDA)
Standard Release (Common)
79
22.8mcg (0% RDA)
Standard Release (Common)
80
22.4mcg (0% RDA)
Standard Release (Common)
81
20.5mcg (0% RDA)
Standard Release (Common)
82
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
20.4mcg (0% RDA)
Standard Release (Common)
83
19.8mcg (0% RDA)
Standard Release (Common)
84
19.9mcg (0% RDA)
Standard Release (Common)
85
19.9mcg (0% RDA)
Standard Release (Common)
86
19.9mcg (0% RDA)
Standard Release (Common)
87
19.7mcg (0% RDA)
Standard Release (Common)
88
19.4mcg (0% RDA)
Standard Release (Common)
89
19.1mcg (0% RDA)
Standard Release (Common)
90
18.9mcg (0% RDA)
Standard Release (Common)
91
18.9mcg (0% RDA)
Standard Release (Common)
92
18.4mcg (0% RDA)
Standard Release (Common)
93
17.4mcg (0% RDA)
Standard Release (Common)
94
17.1mcg (0% RDA)
Standard Release (Common)
95
16.8mcg (0% RDA)
Standard Release (Common)
96
16.2mcg (0% RDA)
Standard Release (Common)
97
16.2mcg (0% RDA)
Standard Release (Common)
98
16.2mcg (0% RDA)
Standard Release (Common)
99
15.2mcg (0% RDA)
Standard Release (Common)
100
14.9mcg (0% RDA)
Standard Release (Common)
101
14.9mcg (0% RDA)
Standard Release (Common)
102
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
14.6mcg (0% RDA)
Standard Release (Common)
103
13.6mcg (0% RDA)
Standard Release (Common)
104
13mcg (0% RDA)
Standard Release (Common)
105
12.6mcg (0% RDA)
Standard Release (Common)
106
12.4mcg (0% RDA)
Standard Release (Common)
107
12.5mcg (0% RDA)
Standard Release (Common)
108
12.1mcg (0% RDA)
Standard Release (Common)
109
11.9mcg (0% RDA)
Standard Release (Common)
110
11.9mcg (0% RDA)
Standard Release (Common)
111
11.6mcg (0% RDA)
Standard Release (Common)
112
11.4mcg (0% RDA)
Standard Release (Common)
113
11.3mcg (0% RDA)
Standard Release (Common)
114
11.2mcg (0% RDA)
Standard Release (Common)
115
11mcg (0% RDA)
Standard Release (Common)
116
10.6mcg (0% RDA)
Standard Release (Common)
117
10.4mcg (0% RDA)
Standard Release (Common)
118
9.9mcg (0% RDA)
Standard Release (Common)
119
9.6mcg (0% RDA)
Standard Release (Common)
120
9.3mcg (0% RDA)
Standard Release (Common)
121
9.3mcg (0% RDA)
Standard Release (Common)
122
9.3mcg (0% RDA)
Standard Release (Common)
123
9.4mcg (0% RDA)
Standard Release (Common)
124
9.2mcg (0% RDA)
Standard Release (Common)
125
9mcg (0% RDA)
Standard Release (Common)
126
8.9mcg (0% RDA)
Standard Release (Common)
127
7.7mcg (0% RDA)
Standard Release (Common)
128
7.6mcg (0% RDA)
Standard Release (Common)
129
7.2mcg (0% RDA)
Standard Release (Common)
130
7.1mcg (0% RDA)
Standard Release (Common)
131
7.1mcg (0% RDA)
Standard Release (Common)
132
7.1mcg (0% RDA)
Standard Release (Common)
133
7.2mcg (0% RDA)
Standard Release (Common)
134
6.9mcg (0% RDA)
Standard Release (Common)
135
6.9mcg (0% RDA)
Standard Release (Common)
136
6.6mcg (0% RDA)
Standard Release (Common)
137
6.5mcg (0% RDA)
Standard Release (Common)
138
6.2mcg (0% RDA)
Standard Release (Common)
139
6.1mcg (0% RDA)
Standard Release (Common)
140
6.1mcg (0% RDA)
Standard Release (Common)
141
5.8mcg (0% RDA)
Standard Release (Common)
142
5.6mcg (0% RDA)
Standard Release (Common)
143
5.3mcg (0% RDA)
Standard Release (Common)
144
5.1mcg (0% RDA)
Standard Release (Common)
145
5mcg (0% RDA)
Standard Release (Common)
146
4.9mcg (0% RDA)
Standard Release (Common)
147
4.7mcg (0% RDA)
Standard Release (Common)
148
4.8mcg (0% RDA)
Standard Release (Common)
149
4.8mcg (0% RDA)
Standard Release (Common)
150
4.6mcg (0% RDA)
Standard Release (Common)
151
4.6mcg (0% RDA)
Standard Release (Common)
152
4.3mcg (0% RDA)
Standard Release (Common)
153
4.3mcg (0% RDA)
Standard Release (Common)
154
4.1mcg (0% RDA)
Standard Release (Common)
155
3.9mcg (0% RDA)
Standard Release (Common)
156
3.9mcg (0% RDA)
Standard Release (Common)
157
3.6mcg (0% RDA)
Standard Release (Common)
158
3.7mcg (0% RDA)
Standard Release (Common)
159
3.4mcg (0% RDA)
Standard Release (Common)
160
3.3mcg (0% RDA)
Standard Release (Common)
161
3.3mcg (0% RDA)
Standard Release (Common)
162
2.9mcg (0% RDA)
Standard Release (Common)
163
2.8mcg (0% RDA)
Standard Release (Common)
164
2.8mcg (0% RDA)
Standard Release (Common)
165
2.8mcg (0% RDA)
Standard Release (Common)
166
2.9mcg (0% RDA)
Standard Release (Common)
167
Papaya (Papayas Raw) 1 cup 1 inch pieces
2.9mcg (0% RDA)
Standard Release (Common)
168
2.8mcg (0% RDA)
Standard Release (Common)
169
2.6mcg (0% RDA)
Standard Release (Common)
170
2.7mcg (0% RDA)
Standard Release (Common)
171
2.5mcg (0% RDA)
Standard Release (Common)
172
2.5mcg (0% RDA)
Standard Release (Common)
173
2.5mcg (0% RDA)
Standard Release (Common)
174
2.5mcg (0% RDA)
Standard Release (Common)
175
0mcg (0% RDA)
Standard Release (Common)
176
0mcg (0% RDA)
Standard Release (Common)
177
0mcg (0% RDA)
Standard Release (Common)
178
0mcg (0% RDA)
Standard Release (Common)
179
0mcg (0% RDA)
Standard Release (Common)
180
0mcg (0% RDA)
Standard Release (Common)
181
0mcg (0% RDA)
Standard Release (Common)
182
0mcg (0% RDA)
Standard Release (Common)
183
0mcg (0% RDA)
Standard Release (Common)
184
0mcg (0% RDA)
Standard Release (Common)
185
0mcg (0% RDA)
Standard Release (Common)
186
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
187
0mcg (0% RDA)
Standard Release (Common)
188
0mcg (0% RDA)
Standard Release (Common)
189
0mcg (0% RDA)
Standard Release (Common)
190
0mcg (0% RDA)
Standard Release (Common)
191
0mcg (0% RDA)
Standard Release (Common)
192
0mcg (0% RDA)
Standard Release (Common)
193
0mcg (0% RDA)
Standard Release (Common)
194
0mcg (0% RDA)
Standard Release (Common)
195
0mcg (0% RDA)
Standard Release (Common)
196
0mcg (0% RDA)
Standard Release (Common)
197
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0mcg (0% RDA)
Standard Release (Common)
198
0mcg (0% RDA)
Standard Release (Common)
199
0mcg (0% RDA)
Standard Release (Common)
200
0mcg (0% RDA)
Standard Release (Common)
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