Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Vitamin B6

200 results
Name
Vitamin B6
Data source
+ 1
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 2
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 3
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 4
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 5
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 6
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 7
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 8
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 9
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 10
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 11
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 12
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 13
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 14
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 15
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 16
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 17
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mg (1% DV)
Standard Release (Common)
+ 18
Endive (Endive, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 19
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 20
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 21
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 22
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (1% DV)
Standard Release (Common)
+ 23
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 24
Arugula (Arugula, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 25
Tomatillos (Tomatillos, raw) 1 medium
0mg (1% DV)
Standard Release (Common)
+ 26
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0mg (1% DV)
Standard Release (Common)
+ 27
Radicchio (Radicchio, raw) 1 cup, shredded
0mg (1% DV)
Standard Release (Common)
+ 28
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 29
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0mg (1% DV)
Standard Release (Common)
+ 30
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 31
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 32
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0mg (1% DV)
Standard Release (Common)
+ 33
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 34
Ketchup (Catsup) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 35
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (2% DV)
Standard Release (Common)
+ 36
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 37
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0mg (2% DV)
Standard Release (Common)
+ 38
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 39
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 40
Raw Purslane (Purslane, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 41
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 42
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 43
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0mg (2% DV)
Standard Release (Common)
+ 44
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0mg (2% DV)
Standard Release (Common)
+ 45
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0mg (2% DV)
Standard Release (Common)
+ 46
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mg (2% DV)
Standard Release (Common)
+ 47
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mg (2% DV)
Standard Release (Common)
+ 48
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (2% DV)
Standard Release (Common)
+ 49
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 50
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (2% DV)
Standard Release (Common)
+ 51
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 52
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0mg (2% DV)
Standard Release (Common)
+ 53
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mg (2% DV)
Standard Release (Common)
+ 54
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0mg (2% DV)
Standard Release (Common)
+ 55
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0mg (2% DV)
Standard Release (Common)
+ 56
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 57
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 58
Raw Beet Greens (Beet greens, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 59
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0mg (2% DV)
Standard Release (Common)
+ 60
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 61
Cucumber (Cucumber, with peel, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 62
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0mg (3% DV)
Standard Release (Common)
+ 63
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
+ 64
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0mg (3% DV)
Standard Release (Common)
+ 65
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mg (3% DV)
Standard Release (Common)
+ 66
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0mg (3% DV)
Standard Release (Common)
+ 67
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.1mg (3% DV)
Standard Release (Common)
+ 68
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.1mg (3% DV)
Standard Release (Common)
+ 69
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 70
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (3% DV)
Standard Release (Common)
+ 71
Raw Parsley (Parsley, fresh) 1 cup chopped
0.1mg (3% DV)
Standard Release (Common)
+ 72
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (3% DV)
Standard Release (Common)
+ 73
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1mg (3% DV)
Standard Release (Common)
+ 74
Raw Spinach (Spinach, raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 75
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.1mg (3% DV)
Standard Release (Common)
+ 76
Raw Collards (Collards, raw) 1 cup, chopped
0.1mg (3% DV)
Standard Release (Common)
+ 77
Raw Nopales (Nopales, raw) 1 cup, sliced
0.1mg (4% DV)
Standard Release (Common)
+ 78
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 79
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 80
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.1mg (4% DV)
Standard Release (Common)
+ 81
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1mg (4% DV)
Standard Release (Common)
+ 82
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 83
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 84
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.1mg (4% DV)
Standard Release (Common)
+ 85
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.1mg (4% DV)
Standard Release (Common)
+ 86
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.1mg (4% DV)
Standard Release (Common)
+ 87
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1mg (4% DV)
Standard Release (Common)
+ 88
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
+ 89
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 90
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 91
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 92
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 93
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 94
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 95
Raw Radishes (Radishes, raw) 1 cup slices
0.1mg (5% DV)
Standard Release (Common)
+ 96
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (5% DV)
Standard Release (Common)
+ 97
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.1mg (5% DV)
Standard Release (Common)
+ 98
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 99
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.1mg (5% DV)
Standard Release (Common)
+ 100
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 101
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 102
Raw Beets (Beets, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 103
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 104
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.1mg (6% DV)
Standard Release (Common)
+ 105
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 106
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.1mg (6% DV)
Standard Release (Common)
+ 107
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.1mg (6% DV)
Standard Release (Common)
+ 108
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 109
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.1mg (6% DV)
Standard Release (Common)
+ 110
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 111
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.1mg (6% DV)
Standard Release (Common)
+ 112
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 113
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.1mg (6% DV)
Standard Release (Common)
+ 114
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.1mg (6% DV)
Standard Release (Common)
+ 115
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.1mg (6% DV)
Standard Release (Common)
+ 116
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.1mg (6% DV)
Standard Release (Common)
+ 117
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 118
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 119
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (7% DV)
Standard Release (Common)
+ 120
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 121
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.1mg (7% DV)
Standard Release (Common)
+ 122
Raw Turnips (Turnips, raw) 1 cup, cubes
0.1mg (7% DV)
Standard Release (Common)
+ 123
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (7% DV)
Standard Release (Common)
+ 124
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1mg (7% DV)
Standard Release (Common)
+ 125
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.1mg (7% DV)
Standard Release (Common)
+ 126
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.1mg (7% DV)
Standard Release (Common)
+ 127
Raw Parsnips (Parsnips, raw) 1 cup slices
0.1mg (7% DV)
Standard Release (Common)
+ 128
Raw Asparagus (Asparagus, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 129
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 130
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 131
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.1mg (7% DV)
Standard Release (Common)
+ 132
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1mg (7% DV)
Standard Release (Common)
+ 133
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.1mg (7% DV)
Standard Release (Common)
+ 134
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.1mg (7% DV)
Standard Release (Common)
+ 135
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.1mg (8% DV)
Standard Release (Common)
+ 136
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.1mg (8% DV)
Standard Release (Common)
+ 137
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.1mg (8% DV)
Standard Release (Common)
+ 138
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.1mg (8% DV)
Standard Release (Common)
+ 139
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 140
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1mg (8% DV)
Standard Release (Common)
+ 141
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 142
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (8% DV)
Standard Release (Common)
+ 143
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.1mg (8% DV)
Standard Release (Common)
+ 144
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 145
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.1mg (8% DV)
Standard Release (Common)
+ 146
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.1mg (8% DV)
Standard Release (Common)
+ 147
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (8% DV)
Standard Release (Common)
+ 148
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (8% DV)
Standard Release (Common)
+ 149
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.1mg (8% DV)
Standard Release (Common)
+ 150
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 151
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.1mg (8% DV)
Standard Release (Common)
+ 152
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 153
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (8% DV)
Standard Release (Common)
+ 154
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (8% DV)
Standard Release (Common)
+ 155
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.1mg (9% DV)
Standard Release (Common)
+ 156
Raw Chicory Roots (Chicory roots, raw) 1 root
0.1mg (9% DV)
Standard Release (Common)
+ 157
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.1mg (9% DV)
Standard Release (Common)
+ 158
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 159
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 160
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.1mg (9% DV)
Standard Release (Common)
+ 161
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.1mg (9% DV)
Standard Release (Common)
+ 162
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.1mg (9% DV)
Standard Release (Common)
+ 163
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (9% DV)
Standard Release (Common)
+ 164
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 165
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 166
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 167
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.2mg (9% DV)
Standard Release (Common)
+ 168
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.2mg (9% DV)
Standard Release (Common)
+ 169
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.2mg (9% DV)
Standard Release (Common)
+ 170
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.2mg (10% DV)
Standard Release (Common)
+ 171
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.2mg (10% DV)
Standard Release (Common)
+ 172
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.2mg (10% DV)
Standard Release (Common)
+ 173
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (10% DV)
Standard Release (Common)
+ 174
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.2mg (10% DV)
Standard Release (Common)
+ 175
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.2mg (10% DV)
Standard Release (Common)
+ 176
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mg (10% DV)
Standard Release (Common)
+ 177
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (10% DV)
Standard Release (Common)
+ 178
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.2mg (10% DV)
Standard Release (Common)
+ 179
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.2mg (11% DV)
Standard Release (Common)
+ 180
Raw Cassava (Cassava, raw) 1 cup
0.2mg (11% DV)
Standard Release (Common)
+ 181
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.2mg (11% DV)
Standard Release (Common)
+ 182
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.2mg (11% DV)
Standard Release (Common)
+ 183
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.2mg (11% DV)
Standard Release (Common)
+ 184
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.2mg (11% DV)
Standard Release (Common)
+ 185
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.2mg (11% DV)
Standard Release (Common)
+ 186
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (11% DV)
Standard Release (Common)
+ 187
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.2mg (11% DV)
Standard Release (Common)
+ 188
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (11% DV)
Standard Release (Common)
+ 189
Raw Onions (Onions, raw) 1 cup, chopped
0.2mg (11% DV)
Standard Release (Common)
+ 190
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.2mg (11% DV)
Standard Release (Common)
+ 191
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.2mg (11% DV)
Standard Release (Common)
+ 192
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.2mg (12% DV)
Standard Release (Common)
+ 193
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.2mg (12% DV)
Standard Release (Common)
+ 194
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.2mg (12% DV)
Standard Release (Common)
+ 195
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (12% DV)
Standard Release (Common)
+ 196
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.2mg (12% DV)
Standard Release (Common)
+ 197
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.2mg (12% DV)
Standard Release (Common)
+ 198
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.2mg (12% DV)
Standard Release (Common)
+ 199
Raw Okra (Okra, raw) 1 cup
0.2mg (13% DV)
Standard Release (Common)
+ 200
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)