Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Ocean Spray Cran Lemonade
16oz glass
|
161mg
(179% DV)
|
Standard Release (Common)
|
|
2 |
120mg
(133% DV)
|
Standard Release (Common)
|
||
3 |
Kiwi Strawberry Juice Drink
16 fl oz
|
116.8mg
(130% DV)
|
Standard Release (Common)
|
|
4 |
Cytosport Muscle Milk Ready-To-Drink
14 fl oz
|
114.3mg
(127% DV)
|
Standard Release (Common)
|
|
5 |
Acai Berry Drink Fortified
8 fl oz
|
112mg
(124% DV)
|
Standard Release (Common)
|
|
6 |
104.1mg
(116% DV)
|
Standard Release (Common)
|
||
7 |
V8 V- Fusion Juices Acai Berry
1 serving 8 oz
|
100.1mg
(111% DV)
|
Standard Release (Common)
|
|
8 |
Ocean Spray Diet Cranberry Juice
8 fl oz
|
92.7mg
(103% DV)
|
Standard Release (Common)
|
|
9 |
Cranberry Juice Cocktail
1 cup
|
90.8mg
(101% DV)
|
Standard Release (Common)
|
|
10 |
85.8mg
(95% DV)
|
Standard Release (Common)
|
||
11 |
84.6mg
(94% DV)
|
Standard Release (Common)
|
||
12 |
80.3mg
(89% DV)
|
Standard Release (Common)
|
||
13 |
79.6mg
(88% DV)
|
Standard Release (Common)
|
||
14 |
Ocean Spray Diet Cran Cherry
8 fl oz
|
77.7mg
(86% DV)
|
Standard Release (Common)
|
|
15 |
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
1 cup (8 fl oz)
|
76.8mg
(85% DV)
|
Standard Release (Common)
|
|
16 |
73.7mg
(82% DV)
|
Standard Release (Common)
|
||
17 |
Orange Juice Light No Pulp
8 fl oz
|
72mg
(80% DV)
|
Standard Release (Common)
|
|
18 |
70.1mg
(78% DV)
|
Standard Release (Common)
|
||
19 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
69.5mg
(77% DV)
|
Standard Release (Common)
|
|
20 |
68.9mg
(77% DV)
|
Standard Release (Common)
|
||
21 |
67.5mg
(75% DV)
|
Standard Release (Common)
|
||
22 |
Ocean Spray Cran Grape
8 fl oz
|
67.4mg
(75% DV)
|
Standard Release (Common)
|
|
23 |
Ocean Spray Cran Pomegranate
8 fl oz
|
67.2mg
(75% DV)
|
Standard Release (Common)
|
|
24 |
66.9mg
(74% DV)
|
Standard Release (Common)
|
||
25 |
65.9mg
(73% DV)
|
Standard Release (Common)
|
||
26 |
62.5mg
(69% DV)
|
Standard Release (Common)
|
||
27 |
Ocean Spray Ruby Red Cranberry
8 fl oz
|
61.5mg
(68% DV)
|
Standard Release (Common)
|
|
28 |
Ocean Spray Cran Cherry
8 fl oz
|
60.5mg
(67% DV)
|
Standard Release (Common)
|
|
29 |
60.4mg
(67% DV)
|
Standard Release (Common)
|
||
30 |
60.3mg
(67% DV)
|
Standard Release (Common)
|
||
31 |
60.2mg
(67% DV)
|
Standard Release (Common)
|
||
32 |
V8 Splash Smoothies Peach Mango
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
33 |
V8 Splash Smoothies Strawberry Banana
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
34 |
V8 V-Fusion Juices Tropical
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
35 |
V8 V-Fusion Juices Peach Mango
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
36 |
V8 V-Fusion Juices Strawberry Banana
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
37 |
V8 Splash Smoothies Tropical Colada
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
38 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
39 |
V8 Splash Juice Drinks Mango Peach
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
40 |
V8 Splash Juice Drinks Orange Pineapple
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
41 |
V8 Splash Juice Drinks Orchard Blend
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
42 |
V8 Splash Juice Drinks Strawberry Banana
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
43 |
V8 Splash Juice Drinks Berry Blend
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
44 |
V8 Splash Juice Drinks Fruit Medley
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
45 |
V8 Splash Juice Drinks Guava Passion Fruit
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
46 |
V8 Splash Juice Drinks Strawberry Kiwi
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
47 |
V8 Splash Juice Drinks Tropical Blend
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
48 |
Orange-Flavor Drink Breakfast Type Powder
1 serving 2 tbsp
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
49 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
50 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
51 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
52 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
53 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
54 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
55 |
Orange-Flavor Drink Breakfast Type Low Calorie Powder
1 portion, amount of dry mix to make 8 fl oz prepared
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
56 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
57 |
Energy Drink Sugar Free
8 fl oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
58 |
V8 Splash Juice Drinks Diet Fruit Medley
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
59 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
60 |
V8 Splash Juice Drinks Diet Tropical Blend
1 serving 8 oz
|
60mg
(67% DV)
|
Standard Release (Common)
|
|
61 |
60mg
(67% DV)
|
Standard Release (Common)
|
||
62 |
59.7mg
(66% DV)
|
Standard Release (Common)
|
||
63 |
59.5mg
(66% DV)
|
Standard Release (Common)
|
||
64 |
Fruit Juice Drink Greater Than 3% Juice High Vitamin C
1 cup (8 fl oz)
|
59.5mg
(66% DV)
|
Standard Release (Common)
|
|
65 |
57.6mg
(64% DV)
|
Standard Release (Common)
|
||
66 |
57.2mg
(64% DV)
|
Standard Release (Common)
|
||
67 |
57.2mg
(64% DV)
|
Standard Release (Common)
|
||
68 |
54.7mg
(61% DV)
|
Standard Release (Common)
|
||
69 |
54.1mg
(60% DV)
|
Standard Release (Common)
|
||
70 |
48mg
(53% DV)
|
Standard Release (Common)
|
||
71 |
44.8mg
(50% DV)
|
Standard Release (Common)
|
||
72 |
Orange Juice Drink
1 cup
|
37.4mg
(42% DV)
|
Standard Release (Common)
|
|
73 |
33.5mg
(37% DV)
|
Standard Release (Common)
|
||
74 |
32.3mg
(36% DV)
|
Standard Release (Common)
|
||
75 |
31.8mg
(35% DV)
|
Standard Release (Common)
|
||
76 |
Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
8 fl oz (1 nlea serving)
|
30.1mg
(33% DV)
|
Standard Release (Common)
|
|
77 |
Whey Protein Powder Isolate
3 scoop
|
30mg
(33% DV)
|
Standard Release (Common)
|
|
78 |
30mg
(33% DV)
|
Standard Release (Common)
|
||
79 |
27.6mg
(31% DV)
|
Standard Release (Common)
|
||
80 |
27mg
(30% DV)
|
Standard Release (Common)
|
||
81 |
25.6mg
(28% DV)
|
Standard Release (Common)
|
||
82 |
24.3mg
(27% DV)
|
Standard Release (Common)
|
||
83 |
24mg
(27% DV)
|
Standard Release (Common)
|
||
84 |
Tea Instant Lemon With Added Ascorbic Acid
1 serving (3 heaping tsp)
|
23mg
(26% DV)
|
Standard Release (Common)
|
|
85 |
21.5mg
(24% DV)
|
Standard Release (Common)
|
||
86 |
21.3mg
(24% DV)
|
Standard Release (Common)
|
||
87 |
20mg
(22% DV)
|
Standard Release (Common)
|
||
88 |
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
3/4 cup (1 nlea serving)
|
20mg
(22% DV)
|
Standard Release (Common)
|
|
89 |
18.2mg
(20% DV)
|
Standard Release (Common)
|
||
90 |
17.8mg
(20% DV)
|
Standard Release (Common)
|
||
91 |
17.2mg
(19% DV)
|
Standard Release (Common)
|
||
92 |
15.9mg
(18% DV)
|
Standard Release (Common)
|
||
93 |
Barbaras Puffins Original
(Cereals Ready-To-Eat Barbara's Puffins Original)
3/4 cup (1 nlea serving)
|
15mg
(17% DV)
|
Standard Release (Common)
|
|
94 |
15mg
(17% DV)
|
Standard Release (Common)
|
||
95 |
14.4mg
(16% DV)
|
Standard Release (Common)
|
||
96 |
13.9mg
(15% DV)
|
Standard Release (Common)
|
||
97 |
13.5mg
(15% DV)
|
Standard Release (Common)
|
||
98 |
12.4mg
(14% DV)
|
Standard Release (Common)
|
||
99 |
12.1mg
(13% DV)
|
Standard Release (Common)
|
||
100 |
Quaker Oatmeal Real Medleys Peach Almond Dry
(Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
1 package (1 nlea serving)
|
12.1mg
(13% DV)
|
Standard Release (Common)
|
|
101 |
12mg
(13% DV)
|
Standard Release (Common)
|
||
102 |
Ovaltine Classic Malt Powder
1 serving (4 tbsp or 1 envelope)
|
11.4mg
(13% DV)
|
Standard Release (Common)
|
|
103 |
Ovaltine Chocolate Malt Powder
1 serving (4 tbsp or 1 envelope)
|
11.4mg
(13% DV)
|
Standard Release (Common)
|
|
104 |
10.6mg
(12% DV)
|
Standard Release (Common)
|
||
105 |
10.2mg
(11% DV)
|
Standard Release (Common)
|
||
106 |
10mg
(11% DV)
|
Standard Release (Common)
|
||
107 |
9.8mg
(11% DV)
|
Standard Release (Common)
|
||
108 |
Grape Drink Canned
1 fl oz
|
9.8mg
(11% DV)
|
Standard Release (Common)
|
|
109 |
9.8mg
(11% DV)
|
Standard Release (Common)
|
||
110 |
9.2mg
(10% DV)
|
Standard Release (Common)
|
||
111 |
9.1mg
(10% DV)
|
Standard Release (Common)
|
||
112 |
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
3/4 cup (1 nlea serving)
|
9mg
(10% DV)
|
Standard Release (Common)
|
|
113 |
8.9mg
(10% DV)
|
Standard Release (Common)
|
||
114 |
8.4mg
(9% DV)
|
Standard Release (Common)
|
||
115 |
8.4mg
(9% DV)
|
Standard Release (Common)
|
||
116 |
Grape Juice Drink Canned
1 fl oz
|
8.3mg
(9% DV)
|
Standard Release (Common)
|
|
117 |
Amber Hard Cider
12 fl oz
|
8.2mg
(9% DV)
|
Standard Release (Common)
|
|
118 |
7.6mg
(8% DV)
|
Standard Release (Common)
|
||
119 |
7.5mg
(8% DV)
|
Standard Release (Common)
|
||
120 |
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
3/4 cup (1 nlea serving)
|
7.5mg
(8% DV)
|
Standard Release (Common)
|
|
121 |
7.5mg
(8% DV)
|
Standard Release (Common)
|
||
122 |
7.4mg
(8% DV)
|
Standard Release (Common)
|
||
123 |
Minute Maid Lemonada Limeade
8 fl oz
|
7.4mg
(8% DV)
|
Standard Release (Common)
|
|
124 |
7.3mg
(8% DV)
|
Standard Release (Common)
|
||
125 |
Lemonade-Flavor Drink Powder
1 serving
|
7.3mg
(8% DV)
|
Standard Release (Common)
|
|
126 |
Lemonade Powder
1 serving
|
7.2mg
(8% DV)
|
Standard Release (Common)
|
|
127 |
7mg
(8% DV)
|
Standard Release (Common)
|
||
128 |
6.9mg
(8% DV)
|
Standard Release (Common)
|
||
129 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
6.7mg
(7% DV)
|
Standard Release (Common)
|
|
130 |
Quaker Oatmeal Real Medleys Summer Berry Dry
(Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
1 package (1 nlea serving)
|
6.6mg
(7% DV)
|
Standard Release (Common)
|
|
131 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
6.6mg
(7% DV)
|
Standard Release (Common)
|
|
132 |
6.4mg
(7% DV)
|
Standard Release (Common)
|
||
133 |
Quaker Oatmeal Squares Golden Maple
(Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
1 cup (1 nlea serving)
|
6.4mg
(7% DV)
|
Standard Release (Common)
|
|
134 |
6.2mg
(7% DV)
|
Standard Release (Common)
|
||
135 |
6.1mg
(7% DV)
|
Standard Release (Common)
|
||
136 |
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
1 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
137 |
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
3/4 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
138 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
139 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
140 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
141 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
142 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
143 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
144 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
145 |
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
3/4 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
146 |
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
3/4 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
147 |
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
3/4 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
148 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
149 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
150 |
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
3/4 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
151 |
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
1 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
152 |
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
3/4 cup (1 nlea serving)
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
153 |
Rich Chocolate Powder
2 tbsp
|
6mg
(7% DV)
|
Standard Release (Common)
|
|
154 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
155 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
156 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
157 |
6mg
(7% DV)
|
Standard Release (Common)
|
||
158 |
5.9mg
(7% DV)
|
Standard Release (Common)
|
||
159 |
5.6mg
(6% DV)
|
Standard Release (Common)
|
||
160 |
4.9mg
(5% DV)
|
Standard Release (Common)
|
||
161 |
4.8mg
(5% DV)
|
Standard Release (Common)
|
||
162 |
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
3/4 cup (1 nlea serving)
|
4.8mg
(5% DV)
|
Standard Release (Common)
|
|
163 |
4.8mg
(5% DV)
|
Standard Release (Common)
|
||
164 |
3.9mg
(4% DV)
|
Standard Release (Common)
|
||
165 |
Chocolate Malt Powder Prepared With 1% Milk Fortified
1 cup dry mix
|
2.9mg
(3% DV)
|
Standard Release (Common)
|
|
166 |
2.8mg
(3% DV)
|
Standard Release (Common)
|
||
167 |
2.7mg
(3% DV)
|
Standard Release (Common)
|
||
168 |
2.6mg
(3% DV)
|
Standard Release (Common)
|
||
169 |
2.5mg
(3% DV)
|
Standard Release (Common)
|
||
170 |
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
1 cup (8 fl oz)
|
2.4mg
(3% DV)
|
Standard Release (Common)
|
|
171 |
2.2mg
(2% DV)
|
Standard Release (Common)
|
||
172 |
Ocean Spray Light Cranberry
8 fl oz
|
2mg
(2% DV)
|
Standard Release (Common)
|
|
173 |
2mg
(2% DV)
|
Standard Release (Common)
|
||
174 |
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
(Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
1 package (1 nlea serving)
|
2mg
(2% DV)
|
Standard Release (Common)
|
|
175 |
1.7mg
(2% DV)
|
Standard Release (Common)
|
||
176 |
1.7mg
(2% DV)
|
Standard Release (Common)
|
||
177 |
1.7mg
(2% DV)
|
Standard Release (Common)
|
||
178 |
1.7mg
(2% DV)
|
Standard Release (Common)
|
||
179 |
1.6mg
(2% DV)
|
Standard Release (Common)
|
||
180 |
1.6mg
(2% DV)
|
Standard Release (Common)
|
||
181 |
1.5mg
(2% DV)
|
Standard Release (Common)
|
||
182 |
1.5mg
(2% DV)
|
Standard Release (Common)
|
||
183 |
1.5mg
(2% DV)
|
Standard Release (Common)
|
||
184 |
Clam And Tomato Juice Canned
1 fl oz
|
1.5mg
(2% DV)
|
Standard Release (Common)
|
|
185 |
1.5mg
(2% DV)
|
Standard Release (Common)
|
||
186 |
1.4mg
(2% DV)
|
Standard Release (Common)
|
||
187 |
1.4mg
(2% DV)
|
Standard Release (Common)
|
||
188 |
1.3mg
(1% DV)
|
Standard Release (Common)
|
||
189 |
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
3/4 cup (1 nlea serving)
|
1.3mg
(1% DV)
|
Standard Release (Common)
|
|
190 |
1.3mg
(1% DV)
|
Standard Release (Common)
|
||
191 |
1.2mg
(1% DV)
|
Standard Release (Common)
|
||
192 |
1.2mg
(1% DV)
|
Standard Release (Common)
|
||
193 |
1.2mg
(1% DV)
|
Standard Release (Common)
|
||
194 |
1.2mg
(1% DV)
|
Standard Release (Common)
|
||
195 |
1.1mg
(1% DV)
|
Standard Release (Common)
|
||
196 |
1.1mg
(1% DV)
|
Standard Release (Common)
|
||
197 |
1mg
(1% DV)
|
Standard Release (Common)
|
||
198 |
1mg
(1% DV)
|
Standard Release (Common)
|
||
199 |
1mg
(1% DV)
|
Standard Release (Common)
|
||
200 |
1mg
(1% DV)
|
Standard Release (Common)
|