Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Vitamin C

200 results

	Name	Vitamin C	Data source
1	Acerola, (west indian cherry), raw 1 cup	1644mg (1827% DV)	Standard Release (Common)
2	Guavas (Guavas, common, raw) 1 cup	376.7mg (419% DV)	Standard Release (Common)
3	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	341.3mg (379% DV)	Standard Release (Common)
4	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	230.9mg (257% DV)	Standard Release (Common)
5	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	217.6mg (242% DV)	Standard Release (Common)
6	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	203.6mg (226% DV)	Standard Release (Common)
7	European Black Currants (Currants, european black, raw) 1 cup	202.7mg (225% DV)	Standard Release (Common)
8	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	195mg (217% DV)	Standard Release (Common)
9	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	172.6mg (192% DV)	Standard Release (Common)
10	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	166.9mg (185% DV)	Standard Release (Common)
11	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	152mg (169% DV)	Standard Release (Common)
12	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	135.9mg (151% DV)	Standard Release (Common)
13	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	124mg (138% DV)	Standard Release (Common)
14	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	120mg (133% DV)	Standard Release (Common)
15	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	119.8mg (133% DV)	Standard Release (Common)
16	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	117mg (130% DV)	Standard Release (Common)
17	Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections	115.9mg (129% DV)	Standard Release (Common)
18	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	112.4mg (125% DV)	Standard Release (Common)
19	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	109.1mg (121% DV)	Standard Release (Common)
20	Raw Banana Peppers (Pepper, banana, raw) 1 cup	102.5mg (114% DV)	Standard Release (Common)
21	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	102mg (113% DV)	Standard Release (Common)
22	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	101.2mg (112% DV)	Standard Release (Common)
23	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	100.4mg (112% DV)	Standard Release (Common)
24	Strawberries (Strawberries, raw) 1 cup, sliced	97.6mg (108% DV)	Standard Release (Common)
25	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	97.5mg (108% DV)	Standard Release (Common)
26	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	96.7mg (107% DV)	Standard Release (Common)
27	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	95.8mg (106% DV)	Standard Release (Common)
28	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	93.9mg (104% DV)	Standard Release (Common)
29	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	93.9mg (104% DV)	Standard Release (Common)
30	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	91.1mg (101% DV)	Standard Release (Common)
31	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	90.8mg (101% DV)	Standard Release (Common)
32	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	90.3mg (100% DV)	Standard Release (Common)
33	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	89.1mg (99% DV)	Standard Release (Common)
34	Papaya (Papayas, raw) 1 cup 1 inch pieces	88.3mg (98% DV)	Standard Release (Common)
35	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	87.6mg (97% DV)	Standard Release (Common)
36	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	87.3mg (97% DV)	Standard Release (Common)
37	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	85.1mg (95% DV)	Standard Release (Common)
38	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	85.1mg (95% DV)	Standard Release (Common)
39	Raw Kohlrabi (Kohlrabi, raw) 1 cup	83.7mg (93% DV)	Standard Release (Common)
40	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	83.7mg (93% DV)	Standard Release (Common)
41	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	83.7mg (93% DV)	Standard Release (Common)
42	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	83.7mg (93% DV)	Standard Release (Common)
43	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	83.3mg (93% DV)	Standard Release (Common)
44	Raw Broccoli (Broccoli, raw) 1 cup chopped	81.2mg (90% DV)	Standard Release (Common)
45	Feijoa (Feijoa, raw) 1 cup, pureed	79.9mg (89% DV)	Standard Release (Common)
46	Raw Parsley (Parsley, fresh) 1 cup chopped	79.8mg (89% DV)	Standard Release (Common)
47	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	79.1mg (88% DV)	Standard Release (Common)
48	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	78.9mg (88% DV)	Standard Release (Common)
49	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	78.1mg (87% DV)	Standard Release (Common)
50	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	76.6mg (85% DV)	Standard Release (Common)
51	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	76.6mg (85% DV)	Standard Release (Common)
52	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	76.6mg (85% DV)	Standard Release (Common)
53	Tangerine Juice (Tangerine juice, raw) 1 cup	76.6mg (85% DV)	Standard Release (Common)
54	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	74.9mg (83% DV)	Standard Release (Common)
55	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	74.8mg (83% DV)	Standard Release (Common)
56	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	73.6mg (82% DV)	Standard Release (Common)
57	Lime Juice (Lime juice, raw) 1 cup	72.6mg (81% DV)	Standard Release (Common)
58	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	71.8mg (80% DV)	Standard Release (Common)
59	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	71.2mg (79% DV)	Standard Release (Common)
60	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	70.8mg (79% DV)	Standard Release (Common)
61	Jujube (Jujube, raw) 100 grams	69mg (77% DV)	Standard Release (Common)
62	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	65.3mg (73% DV)	Standard Release (Common)
63	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	65mg (72% DV)	Standard Release (Common)
64	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	64.7mg (72% DV)	Standard Release (Common)
65	Breadfruit (Breadfruit, raw) 1 cup	63.8mg (71% DV)	Standard Release (Common)
66	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	63.3mg (70% DV)	Standard Release (Common)
67	Abiyuch (Abiyuch, raw) 1/2 cup	61.7mg (69% DV)	Standard Release (Common)
68	Mangos (Mangos, raw) 1 cup pieces	60.1mg (67% DV)	Standard Release (Common)
69	Rowal (Rowal, raw) 1 cup	58.8mg (65% DV)	Standard Release (Common)
70	Raw Green Peas (Peas, green, raw) 1 cup	58mg (64% DV)	Standard Release (Common)
71	Carissa (Carissa, (natal-plum), raw) 1 cup slices	57mg (63% DV)	Standard Release (Common)
72	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	56.4mg (63% DV)	Standard Release (Common)
73	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	56.3mg (63% DV)	Standard Release (Common)
74	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	54.9mg (61% DV)	Standard Release (Common)
75	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	54.7mg (61% DV)	Standard Release (Common)
76	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	53.3mg (59% DV)	Standard Release (Common)
77	Elderberries (Elderberries, raw) 1 cup	52.2mg (58% DV)	Standard Release (Common)
78	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	52.1mg (58% DV)	Standard Release (Common)
79	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	52.1mg (58% DV)	Standard Release (Common)
80	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	51.6mg (57% DV)	Standard Release (Common)
81	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	51.6mg (57% DV)	Standard Release (Common)
82	Mulberries (Mulberries, raw) 1 cup	51mg (57% DV)	Standard Release (Common)
83	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	50.7mg (56% DV)	Standard Release (Common)
84	Durian (Durian, raw or frozen) 1 cup, chopped or diced	47.9mg (53% DV)	Standard Release (Common)
85	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	47.5mg (53% DV)	Standard Release (Common)
86	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	47.1mg (52% DV)	Standard Release (Common)
87	Soursop (Soursop, raw) 1 cup, pulp	46.4mg (52% DV)	Standard Release (Common)
88	Red And White Currants (Currants, red and white, raw) 1 cup	45.9mg (51% DV)	Standard Release (Common)
89	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	45.5mg (51% DV)	Standard Release (Common)
90	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	45mg (50% DV)	Standard Release (Common)
91	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	44.5mg (49% DV)	Standard Release (Common)
92	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	44.2mg (49% DV)	Standard Release (Common)
93	Raw Cassava (Cassava, raw) 1 cup	42.4mg (47% DV)	Standard Release (Common)
94	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	42.3mg (47% DV)	Standard Release (Common)
95	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	42mg (47% DV)	Standard Release (Common)
96	Gooseberries (Gooseberries, raw) 1 cup	41.6mg (46% DV)	Standard Release (Common)
97	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	40.9mg (45% DV)	Standard Release (Common)
98	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	40.3mg (45% DV)	Standard Release (Common)
99	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	40mg (44% DV)	Standard Release (Common)
100	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	39.5mg (44% DV)	Standard Release (Common)
101	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	39.2mg (44% DV)	Standard Release (Common)
102	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	37.8mg (42% DV)	Standard Release (Common)
103	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	37.2mg (41% DV)	Standard Release (Common)
104	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	37.1mg (41% DV)	Standard Release (Common)
105	Clementines (Clementines, raw) 1 fruit	36.1mg (40% DV)	Standard Release (Common)
106	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	35.9mg (40% DV)	Standard Release (Common)
107	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	35.6mg (40% DV)	Standard Release (Common)
108	Sapodilla (Sapodilla, raw) 1 cup, pulp	35.4mg (39% DV)	Standard Release (Common)
109	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	35.4mg (39% DV)	Standard Release (Common)
110	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	35.2mg (39% DV)	Standard Release (Common)
111	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	35mg (39% DV)	Standard Release (Common)
112	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	34.6mg (38% DV)	Standard Release (Common)
113	Raw Garden Cress (Cress, garden, raw) 1 cup	34.5mg (38% DV)	Standard Release (Common)
114	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	33mg (37% DV)	Standard Release (Common)
115	Raw Cabbage (Cabbage, raw) 1 cup, chopped	32.6mg (36% DV)	Standard Release (Common)
116	Raspberries (Raspberries, raw) 1 cup	32.2mg (36% DV)	Standard Release (Common)
117	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	32mg (36% DV)	Standard Release (Common)
118	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	31.5mg (35% DV)	Standard Release (Common)
119	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	31.5mg (35% DV)	Standard Release (Common)
120	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	31.5mg (35% DV)	Standard Release (Common)
121	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	31.1mg (35% DV)	Standard Release (Common)
122	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	31mg (34% DV)	Standard Release (Common)
123	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	30.8mg (34% DV)	Standard Release (Common)
124	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	30.6mg (34% DV)	Standard Release (Common)
125	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	30.6mg (34% DV)	Standard Release (Common)
126	Blackberries (Blackberries, raw) 1 cup	30.2mg (34% DV)	Standard Release (Common)
127	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	29.7mg (33% DV)	Standard Release (Common)
128	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	29.6mg (33% DV)	Standard Release (Common)
129	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	29.4mg (33% DV)	Standard Release (Common)
130	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	28.8mg (32% DV)	Standard Release (Common)
131	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	28.8mg (32% DV)	Standard Release (Common)
132	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	28.7mg (32% DV)	Standard Release (Common)
133	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	27.9mg (31% DV)	Standard Release (Common)
134	Raw Turnips (Turnips, raw) 1 cup, cubes	27.3mg (30% DV)	Standard Release (Common)
135	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	27.2mg (30% DV)	Standard Release (Common)
136	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	26.6mg (30% DV)	Standard Release (Common)
137	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	26.5mg (29% DV)	Standard Release (Common)
138	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	26.1mg (29% DV)	Standard Release (Common)
139	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	25.9mg (29% DV)	Standard Release (Common)
140	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	25.5mg (28% DV)	Standard Release (Common)
141	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	25.1mg (28% DV)	Standard Release (Common)
142	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	24.8mg (28% DV)	Standard Release (Common)
143	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	24.7mg (27% DV)	Standard Release (Common)
144	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	24.6mg (27% DV)	Standard Release (Common)
145	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	24.5mg (27% DV)	Standard Release (Common)
146	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	23.9mg (27% DV)	Standard Release (Common)
147	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	23.4mg (26% DV)	Standard Release (Common)
148	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	23.2mg (26% DV)	Standard Release (Common)
149	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	23.1mg (26% DV)	Standard Release (Common)
150	Raw Okra (Okra, raw) 1 cup	23mg (26% DV)	Standard Release (Common)
151	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	22.7mg (25% DV)	Standard Release (Common)
152	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	22.7mg (25% DV)	Standard Release (Common)
153	Raw Parsnips (Parsnips, raw) 1 cup slices	22.6mg (25% DV)	Standard Release (Common)
154	Jackfruit (Jackfruit, raw) 1 cup, sliced	22.6mg (25% DV)	Standard Release (Common)
155	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	22.5mg (25% DV)	Standard Release (Common)
156	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	22.3mg (25% DV)	Standard Release (Common)
157	Rose Apples (Rose-apples, raw) 100 grams	22.3mg (25% DV)	Standard Release (Common)
158	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	22.2mg (25% DV)	Standard Release (Common)
159	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	22.2mg (25% DV)	Standard Release (Common)
160	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	22.1mg (25% DV)	Standard Release (Common)
161	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	21.8mg (24% DV)	Standard Release (Common)
162	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	21.8mg (24% DV)	Standard Release (Common)
163	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	21.8mg (24% DV)	Standard Release (Common)
164	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	21.7mg (24% DV)	Standard Release (Common)
165	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	21.6mg (24% DV)	Standard Release (Common)
166	SILK Very Vanilla, soymilk 1 cup	20.9mg (23% DV)	Standard Release (Common)
167	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	20.9mg (23% DV)	Standard Release (Common)
168	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	20.9mg (23% DV)	Standard Release (Common)
169	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	20.4mg (23% DV)	Standard Release (Common)
170	California Avocados (Avocados, raw, California) 1 cup, pureed	20.2mg (22% DV)	Standard Release (Common)
171	Cherimoya (Cherimoya, raw) 1 cup, pieces	20.2mg (22% DV)	Standard Release (Common)
172	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	20.1mg (22% DV)	Standard Release (Common)
173	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	20mg (22% DV)	Standard Release (Common)
174	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	19.8mg (22% DV)	Standard Release (Common)
175	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	19.7mg (22% DV)	Standard Release (Common)
176	Limes (Limes, raw) 1 fruit (2 inch dia)	19.5mg (22% DV)	Standard Release (Common)
177	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	19.5mg (22% DV)	Standard Release (Common)
178	Java Plum (Java-plum, (jambolan), raw) 1 cup	19.3mg (21% DV)	Standard Release (Common)
179	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	19.3mg (21% DV)	Standard Release (Common)
180	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	19.2mg (21% DV)	Standard Release (Common)
181	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	19.2mg (21% DV)	Standard Release (Common)
182	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	18.9mg (21% DV)	Standard Release (Common)
183	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	18.4mg (20% DV)	Standard Release (Common)
184	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	18.1mg (20% DV)	Standard Release (Common)
185	Pomegranates (Pomegranates, raw) 1 cup	17.7mg (20% DV)	Standard Release (Common)
186	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	17.7mg (20% DV)	Standard Release (Common)
187	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	17.6mg (20% DV)	Standard Release (Common)
188	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	17.4mg (19% DV)	Standard Release (Common)
189	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	17.2mg (19% DV)	Standard Release (Common)
190	Raw Radishes (Radishes, raw) 1 cup slices	17.2mg (19% DV)	Standard Release (Common)
191	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	16.8mg (19% DV)	Standard Release (Common)
192	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	16.6mg (18% DV)	Standard Release (Common)
193	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	16.6mg (18% DV)	Standard Release (Common)
194	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	16.6mg (18% DV)	Standard Release (Common)
195	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	16.5mg (18% DV)	Standard Release (Common)
196	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	16.4mg (18% DV)	Standard Release (Common)
197	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	16.3mg (18% DV)	Standard Release (Common)
198	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	15.9mg (18% DV)	Standard Release (Common)
199	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	15.7mg (17% DV)	Standard Release (Common)
200	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	15.7mg (17% DV)	Standard Release (Common)