Nutrient Ranking Tool

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Vegetarian Foods Highest in Vitamin C

200 results
Name
Vitamin C
Data source
1
Ocean Spray Cran Lemonade 16oz glass
161mg (179% DV)
Standard Release (Common)
2
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle
120mg (133% DV)
Standard Release (Common)
3
Kiwi Strawberry Juice Drink 16 fl oz
116.8mg (130% DV)
Standard Release (Common)
4
Cytosport Muscle Milk Ready-To-Drink 14 fl oz
114.3mg (127% DV)
Standard Release (Common)
5
Acai Berry Drink Fortified 8 fl oz
112mg (124% DV)
Standard Release (Common)
6
Citrus Green Tea (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C) 1 cup
104.1mg (116% DV)
Standard Release (Common)
7
V8 V- Fusion Juices Acai Berry 1 serving 8 oz
100.1mg (111% DV)
Standard Release (Common)
8
Ocean Spray Diet Cranberry Juice 8 fl oz
92.7mg (103% DV)
Standard Release (Common)
9
Cranberry Juice Cocktail 1 cup
90.8mg (101% DV)
Standard Release (Common)
10
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore. (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.) 1 fl oz
85.8mg (95% DV)
Standard Release (Common)
11
Ocean Spray Light Cranberry Concord Grape 8 fl oz
84.6mg (94% DV)
Standard Release (Common)
12
Mixed Vegetable And Fruit Juice Drink With Added Nutrients 8 fl oz
80.3mg (89% DV)
Standard Release (Common)
13
Ocean Spray Light Cranberry And Raspberry Flavored Juice 8 fl oz
79.6mg (88% DV)
Standard Release (Common)
14
Ocean Spray Diet Cran Cherry 8 fl oz
77.7mg (86% DV)
Standard Release (Common)
15
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added 1 cup (8 fl oz)
76.8mg (85% DV)
Standard Release (Common)
16
Ocean Spray Cranberry-Apple Juice Drink Bottled 8 fl oz
73.7mg (82% DV)
Standard Release (Common)
17
Orange Juice Light No Pulp 8 fl oz
72mg (80% DV)
Standard Release (Common)
18
Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz
70.1mg (78% DV)
Standard Release (Common)
19
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
69.5mg (77% DV)
Standard Release (Common)
20
Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate 1 fl oz
68.9mg (77% DV)
Standard Release (Common)
21
Ocean Spray Cran Raspberry Juice Drink 8 fl oz
67.5mg (75% DV)
Standard Release (Common)
22
Ocean Spray Cran Grape 8 fl oz
67.4mg (75% DV)
Standard Release (Common)
23
Ocean Spray Cran Pomegranate 8 fl oz
67.2mg (75% DV)
Standard Release (Common)
24
Ocean Spray White Cranberry Peach 8 fl oz
66.9mg (74% DV)
Standard Release (Common)
25
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz
65.9mg (73% DV)
Standard Release (Common)
26
Ocean Spray Cran-Energy Cranberry Energy Juice Drink 1 can
62.5mg (69% DV)
Standard Release (Common)
27
Ocean Spray Ruby Red Cranberry 8 fl oz
61.5mg (68% DV)
Standard Release (Common)
28
Ocean Spray Cran Cherry 8 fl oz
60.5mg (67% DV)
Standard Release (Common)
29
Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C 2 tbsp
60.4mg (67% DV)
Standard Release (Common)
30
The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified 20 fl oz
60.3mg (67% DV)
Standard Release (Common)
31
Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin 8 fl oz
60.2mg (67% DV)
Standard Release (Common)
32
V8 Splash Smoothies Peach Mango 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
33
V8 Splash Smoothies Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
34
V8 V-Fusion Juices Tropical 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
35
V8 V-Fusion Juices Peach Mango 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
36
V8 V-Fusion Juices Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
37
V8 Splash Smoothies Tropical Colada 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
38
V8 Splash Juice Drinks Diet Berry Blend 8 fl oz
60mg (67% DV)
Standard Release (Common)
39
V8 Splash Juice Drinks Mango Peach 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
40
V8 Splash Juice Drinks Orange Pineapple 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
41
V8 Splash Juice Drinks Orchard Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
42
V8 Splash Juice Drinks Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
43
V8 Splash Juice Drinks Berry Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
44
V8 Splash Juice Drinks Fruit Medley 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
45
V8 Splash Juice Drinks Guava Passion Fruit 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
46
V8 Splash Juice Drinks Strawberry Kiwi 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
47
V8 Splash Juice Drinks Tropical Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
48
Orange-Flavor Drink Breakfast Type Powder 1 serving 2 tbsp
60mg (67% DV)
Standard Release (Common)
49
Citrus Energy Drink (Energy Drink Citrus) 8 fl oz
60mg (67% DV)
Standard Release (Common)
50
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
60mg (67% DV)
Standard Release (Common)
51
Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C 8 fl oz
60mg (67% DV)
Standard Release (Common)
52
Vitamin Fortified Water (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories) 8 fl oz
60mg (67% DV)
Standard Release (Common)
53
The Coca-Cola Company Hi-C Flashin Fruit Punch (The Coca-Cola Company Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
60mg (67% DV)
Standard Release (Common)
54
Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz
60mg (67% DV)
Standard Release (Common)
55
Orange-Flavor Drink Breakfast Type Low Calorie Powder 1 portion, amount of dry mix to make 8 fl oz prepared
60mg (67% DV)
Standard Release (Common)
56
Energy Drink (Energy Drink With Carbonated Water And High Fructose Corn Syrup) 8 fl oz
60mg (67% DV)
Standard Release (Common)
57
Energy Drink Sugar Free 8 fl oz
60mg (67% DV)
Standard Release (Common)
58
V8 Splash Juice Drinks Diet Fruit Medley 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
59
V8 Splash Juice Drinks Diet Strawberry Kiwi 1 serving
60mg (67% DV)
Standard Release (Common)
60
V8 Splash Juice Drinks Diet Tropical Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
61
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
60mg (67% DV)
Standard Release (Common)
62
Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving
59.7mg (66% DV)
Standard Release (Common)
63
Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C 1 cup (8 fl oz)
59.5mg (66% DV)
Standard Release (Common)
64
Fruit Juice Drink Greater Than 3% Juice High Vitamin C 1 cup (8 fl oz)
59.5mg (66% DV)
Standard Release (Common)
65
Motts Light Apple Juice (Apple Juice Drink Light Fortified With Vitamin C) 8 fl oz
57.6mg (64% DV)
Standard Release (Common)
66
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
57.2mg (64% DV)
Standard Release (Common)
67
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
57.2mg (64% DV)
Standard Release (Common)
68
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
54.7mg (61% DV)
Standard Release (Common)
69
Fruit Punch Drink Frozen Concentrate 1 fl oz
54.1mg (60% DV)
Standard Release (Common)
70
Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie 1 tsp
48mg (53% DV)
Standard Release (Common)
71
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp
44.8mg (50% DV)
Standard Release (Common)
72
Orange Juice Drink 1 cup
37.4mg (42% DV)
Standard Release (Common)
73
Citrus Fruit Juice Drink Frozen Concentrate 1 fl oz
33.5mg (37% DV)
Standard Release (Common)
74
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz
32.3mg (36% DV)
Standard Release (Common)
75
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
31.8mg (35% DV)
Standard Release (Common)
76
Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors 8 fl oz (1 nlea serving)
30.1mg (33% DV)
Standard Release (Common)
77
Whey Protein Powder Isolate 3 scoop
30mg (33% DV)
Standard Release (Common)
78
Abbott Ensure Plus Ready-To-Drink 1 cup
30mg (33% DV)
Standard Release (Common)
79
Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
27.6mg (31% DV)
Standard Release (Common)
80
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
27mg (30% DV)
Standard Release (Common)
81
Diet Green Tea (Tea Green Ready-To-Drink Diet) 1 cup
25.6mg (28% DV)
Standard Release (Common)
82
Coconut Water Ready-To-Drink Unsweetened 1 cup
24.3mg (27% DV)
Standard Release (Common)
83
Motts Apple Juice Light Fortified With Vitamin C 100 grams
24mg (27% DV)
Standard Release (Common)
84
Tea Instant Lemon With Added Ascorbic Acid 1 serving (3 heaping tsp)
23mg (26% DV)
Standard Release (Common)
85
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water 1 fl oz
21.5mg (24% DV)
Standard Release (Common)
86
Ralston Crisp Rice (Cereals Ready-To-Eat Ralston Crisp Rice) 1 (1/4) cup (1 nlea serving)
21.3mg (24% DV)
Standard Release (Common)
87
Tea Green Ready To Drink Ginseng And Honey Sweetened 1 cup
20mg (22% DV)
Standard Release (Common)
88
Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal) 3/4 cup (1 nlea serving)
20mg (22% DV)
Standard Release (Common)
89
Ralston Corn Flakes (Cereals Ready-To-Eat Ralston Corn Flakes) 1 cup (1 nlea serving)
18.2mg (20% DV)
Standard Release (Common)
90
Orange Drink Canned With Added Vitamin C 1 fl oz
17.8mg (20% DV)
Standard Release (Common)
91
Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water 1 fl oz
17.2mg (19% DV)
Standard Release (Common)
92
Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn) 1 cup
15.9mg (18% DV)
Standard Release (Common)
93
Barbaras Puffins Original (Cereals Ready-To-Eat Barbara's Puffins Original) 3/4 cup (1 nlea serving)
15mg (17% DV)
Standard Release (Common)
94
Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts) 1 cup (1 nlea serving)
15mg (17% DV)
Standard Release (Common)
95
Pineapple And Grapefruit Juice Drink Canned 1 fl oz
14.4mg (16% DV)
Standard Release (Common)
96
Tea Black Ready-To-Drink Peach Diet 1 cup
13.9mg (15% DV)
Standard Release (Common)
97
Fruit Punch Drink Frozen Concentrate Prepared With Water 1 fl oz
13.5mg (15% DV)
Standard Release (Common)
98
Quaker King Vitaman (Cereals Ready-To-Eat Quaker King Vitaman) 1 (1/2) cup (1 nlea serving)
12.4mg (14% DV)
Standard Release (Common)
99
Cranberry-Apple Juice Drink Bottled 1 fl oz
12.1mg (13% DV)
Standard Release (Common)
100
Quaker Oatmeal Real Medleys Peach Almond Dry (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry) 1 package (1 nlea serving)
12.1mg (13% DV)
Standard Release (Common)
101
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
12mg (13% DV)
Standard Release (Common)
102
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope)
11.4mg (13% DV)
Standard Release (Common)
103
Ovaltine Chocolate Malt Powder 1 serving (4 tbsp or 1 envelope)
11.4mg (13% DV)
Standard Release (Common)
104
Chocolate Almond Milk (Almond Milk Chocolate Ready-To-Drink) 8 fl oz
10.6mg (12% DV)
Standard Release (Common)
105
Dried Coriander (Spices Coriander Leaf Dried) 1 tbsp
10.2mg (11% DV)
Standard Release (Common)
106
Orange-Flavor Drink Breakfast Type Powder Prepared With Water 1 fl oz
10mg (11% DV)
Standard Release (Common)
107
Quaker Honey Graham Oh!s (Cereals Ready-To-Eat Quaker Honey Graham Oh!s) 3/4 cup (1 nlea serving)
9.8mg (11% DV)
Standard Release (Common)
108
Grape Drink Canned 1 fl oz
9.8mg (11% DV)
Standard Release (Common)
109
Cranberry-Grape Juice Drink Bottled 1 fl oz
9.8mg (11% DV)
Standard Release (Common)
110
Fruit Punch Drink With Added Nutrients Canned 1 fl oz
9.2mg (10% DV)
Standard Release (Common)
111
Aloe Vera Juice Drink Fortified With Vitamin C 8 fl oz
9.1mg (10% DV)
Standard Release (Common)
112
Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares) 3/4 cup (1 nlea serving)
9mg (10% DV)
Standard Release (Common)
113
Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds) 3/4 cup (1 nlea serving)
8.9mg (10% DV)
Standard Release (Common)
114
Chocolate Malt Powder Prepared With Fat Free Milk 1 serving
8.4mg (9% DV)
Standard Release (Common)
115
Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water 1 fl oz
8.4mg (9% DV)
Standard Release (Common)
116
Grape Juice Drink Canned 1 fl oz
8.3mg (9% DV)
Standard Release (Common)
117
Amber Hard Cider 12 fl oz
8.2mg (9% DV)
Standard Release (Common)
118
Orange Breakfast Drink Ready-To-Drink With Added Nutrients 1 fl oz
7.6mg (8% DV)
Standard Release (Common)
119
Nutritional Shake Mix High Protein Powder 1 tbsp
7.5mg (8% DV)
Standard Release (Common)
120
Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal) 3/4 cup (1 nlea serving)
7.5mg (8% DV)
Standard Release (Common)
121
Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs) 3/4 cup (1 nlea serving)
7.5mg (8% DV)
Standard Release (Common)
122
Minute Maid Lemonade (The Coca-Cola Company Minute Maid Lemonade) 8 fl oz
7.4mg (8% DV)
Standard Release (Common)
123
Minute Maid Lemonada Limeade 8 fl oz
7.4mg (8% DV)
Standard Release (Common)
124
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass
7.3mg (8% DV)
Standard Release (Common)
125
Lemonade-Flavor Drink Powder 1 serving
7.3mg (8% DV)
Standard Release (Common)
126
Lemonade Powder 1 serving
7.2mg (8% DV)
Standard Release (Common)
127
Pineapple And Orange Juice Drink Canned 1 fl oz
7mg (8% DV)
Standard Release (Common)
128
Fruit Punch Juice Drink Frozen Concentrate 1 fl oz
6.9mg (8% DV)
Standard Release (Common)
129
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
6.7mg (7% DV)
Standard Release (Common)
130
Quaker Oatmeal Real Medleys Summer Berry Dry (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry) 1 package (1 nlea serving)
6.6mg (7% DV)
Standard Release (Common)
131
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
6.6mg (7% DV)
Standard Release (Common)
132
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
6.4mg (7% DV)
Standard Release (Common)
133
Quaker Oatmeal Squares Golden Maple (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple) 1 cup (1 nlea serving)
6.4mg (7% DV)
Standard Release (Common)
134
Orange And Apricot Juice Drink Canned 1 fl oz
6.2mg (7% DV)
Standard Release (Common)
135
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving
6.1mg (7% DV)
Standard Release (Common)
136
Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities) 1 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
137
Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
138
Malt-O-Meal Apple Zings (Cereals Ready-To-Eat Malt-O-Meal Apple Zings) 1 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
139
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients 1 serving
6mg (7% DV)
Standard Release (Common)
140
Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice) 1 (1/4) cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
141
Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers) 1 (1/3) cup
6mg (7% DV)
Standard Release (Common)
142
Ralston Crispy Hexagons (Cereals Ready-To-Eat Ralston Crispy Hexagons) 1 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
143
Tequila Sunrise (Alcoholic Beverage Tequila Sunrise Canned) 1 fl oz
6mg (7% DV)
Standard Release (Common)
144
Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
145
Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
146
Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
147
Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
148
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
6mg (7% DV)
Standard Release (Common)
149
Post Alpha-Bits (Cereals Ready-To-Eat Post Alpha-Bits) 1 cup (1 nlea serving for adults)
6mg (7% DV)
Standard Release (Common)
150
Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
151
Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters) 1 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
152
Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
153
Rich Chocolate Powder 2 tbsp
6mg (7% DV)
Standard Release (Common)
154
Chocolate Drink Powder (Chocolate Powder No Sugar Added) 2 tbsp
6mg (7% DV)
Standard Release (Common)
155
Post Fruity Pebbles (Cereals Ready-To-Eat Post Fruity Pebbles) 3/4 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
156
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
157
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
6mg (7% DV)
Standard Release (Common)
158
Powerade Zero Ion4 Calorie-Free Assorted Flavors 8 fl oz
5.9mg (7% DV)
Standard Release (Common)
159
Ralston Corn Biscuits (Cereals Ready-To-Eat Ralston Corn Biscuits) 1 cup (nlea serving)
5.6mg (6% DV)
Standard Release (Common)
160
Chocolate-Flavored Drink Whey And Milk Based 1 cup
4.9mg (5% DV)
Standard Release (Common)
161
Post Honey Bunches Of Oats With Real Strawberries (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries) 3/4 cup (1 nlea serving)
4.8mg (5% DV)
Standard Release (Common)
162
Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys) 3/4 cup (1 nlea serving)
4.8mg (5% DV)
Standard Release (Common)
163
Alpen (Cereals Ready-To-Eat Alpen) 2/3 cup (1 nlea serving)
4.8mg (5% DV)
Standard Release (Common)
164
Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water 1 fl oz
3.9mg (4% DV)
Standard Release (Common)
165
Chocolate Malt Powder Prepared With 1% Milk Fortified 1 cup dry mix
2.9mg (3% DV)
Standard Release (Common)
166
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 1/4 cup
2.8mg (3% DV)
Standard Release (Common)
167
Daiquiri (Alcoholic Beverage Daiquiri Canned) 1 can (6.8 fl oz, 200 ml)
2.7mg (3% DV)
Standard Release (Common)
168
Propel Zero Fruit-Flavored Non-Carbonated 1 fl oz
2.6mg (3% DV)
Standard Release (Common)
169
Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 1 cup
2.5mg (3% DV)
Standard Release (Common)
170
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
2.4mg (3% DV)
Standard Release (Common)
171
Non-Fat Yogurt (Yogurt Plain Skim Milk) 1 cup (8 fl oz)
2.2mg (2% DV)
Standard Release (Common)
172
Ocean Spray Light Cranberry 8 fl oz
2mg (2% DV)
Standard Release (Common)
173
Low-Fat Yogurt (Yogurt Plain Low Fat) 1 cup (8 fl oz)
2mg (2% DV)
Standard Release (Common)
174
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry) 1 package (1 nlea serving)
2mg (2% DV)
Standard Release (Common)
175
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)
1.7mg (2% DV)
Standard Release (Common)
176
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
1.7mg (2% DV)
Standard Release (Common)
177
Saffron (Spices Saffron) 1 tbsp
1.7mg (2% DV)
Standard Release (Common)
178
Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz
1.7mg (2% DV)
Standard Release (Common)
179
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 1 container (7 oz)
1.6mg (2% DV)
Standard Release (Common)
180
Cottage Cheese (Blended With Fruit) (Cheese Cottage Creamed With Fruit) 4 oz
1.6mg (2% DV)
Standard Release (Common)
181
Breast Milk (Human) (Milk Human Mature Fluid (For Reference Only)) 1 fl oz
1.5mg (2% DV)
Standard Release (Common)
182
Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
1.5mg (2% DV)
Standard Release (Common)
183
Cocktail Mix Non-Alcoholic Concentrated Frozen 1 fl oz
1.5mg (2% DV)
Standard Release (Common)
184
Clam And Tomato Juice Canned 1 fl oz
1.5mg (2% DV)
Standard Release (Common)
185
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
1.5mg (2% DV)
Standard Release (Common)
186
Fruit Punch Juice Drink Frozen Concentrate Prepared With Water 1 fl oz
1.4mg (2% DV)
Standard Release (Common)
187
Cayenne Pepper (Spices Pepper Red Or Cayenne) 1 tsp
1.4mg (2% DV)
Standard Release (Common)
188
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
1.3mg (1% DV)
Standard Release (Common)
189
Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes) 3/4 cup (1 nlea serving)
1.3mg (1% DV)
Standard Release (Common)
190
Thyme (Fresh) (Thyme Fresh) 1 tsp
1.3mg (1% DV)
Standard Release (Common)
191
Horseradish (Horseradish Prepared) 1 tsp
1.2mg (1% DV)
Standard Release (Common)
192
Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)
1.2mg (1% DV)
Standard Release (Common)
193
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving
1.2mg (1% DV)
Standard Release (Common)
194
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz)
1.2mg (1% DV)
Standard Release (Common)
195
Meal Supplement Drink Canned Peanut Flavor 1 cup
1.1mg (1% DV)
Standard Release (Common)
196
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)
1.1mg (1% DV)
Standard Release (Common)
197
Fatfree Chocolate Milk (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D) 100 grams
1mg (1% DV)
Standard Release (Common)
198
Sweetened Condensed Milk (Milk Canned Condensed Sweetened) 1 fl oz
1mg (1% DV)
Standard Release (Common)
199
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
1mg (1% DV)
Standard Release (Common)
200
Lemonade Frozen Concentrate Pink Prepared With Water 1 fl oz
1mg (1% DV)
Standard Release (Common)
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